{"id":11324,"date":"2023-06-20T08:01:38","date_gmt":"2023-06-20T08:01:38","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=11324"},"modified":"2023-06-20T08:01:38","modified_gmt":"2023-06-20T08:01:38","slug":"%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d8%aa%d9%8a%d8%b4%d9%86-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d8%aa%d9%8a%d8%b4%d9%86-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/","title":{"rendered":"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u062a\u064a\u0634\u0646 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631\u0647"},"content":{"rendered":"<p>\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u062a\u064a\u0634\u0646 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631\u0647\u060c \u064a\u0639\u062a\u0628\u0631 \u062c\u0647\u0627\u0632 \u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0648\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0623\u0635\u0639\u0628\u0647\u0627\u060c \u064a\u0642\u062f\u0645 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/\">\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u064a\u0643<\/a><\/strong><\/span> \u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u062a\u062e\u0633\u064a\u0633 \u0648\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0645\u0635\u0631 \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0645\u0645\u064a\u0632\u0627\u062a\u0647 \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647.<\/p>\n<h2>\u062c\u0644\u0633\u0627\u062a \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646<\/h2>\n<ul>\n<li>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0647\u064a \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0625\u062c\u0631\u0627\u0621\u0627\u062a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d9%84%d8%b4%d8%af-%d8%aa%d8%b1%d9%87%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%85%d8%ac%d8%b1\/\">\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629<\/a><\/strong><\/span>\u060c \u0648\u0641\u064a\u0647\u0627 \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0631\u062f\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629<\/li>\n<li>\u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u062d\u062a\u0649 \u062a\u062f\u0645\u0631\u0647\u0627 \u0628\u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062d\u0648\u0644\u0629\u064b \u0625\u064a\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0644\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629.<\/li>\n<li>\u0648\u062a\u062e\u0631\u062c \u062a\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0625\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a.<\/li>\n<li>\u062a\u0631\u0633\u0644 \u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0635\u0648\u062a\u064a\u0629 \u0639\u0645\u064a\u0642\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0644\u062f \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a.<\/li>\n<li>\u062a\u0646\u0641\u0635\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0646 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062a\u0643\u0633\u0631 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u064a\u0627\u0645\u060c \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0645\u062b\u0644 \u0641\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<figure id=\"attachment_11326\" aria-describedby=\"caption-attachment-11326\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-11326\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-19-at-1.33.01-AM-jpeg.webp\" alt=\"\u062a\u0637\u0628\u064a\u0642 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0639\u0645\u0644\u064a\u0627\" width=\"1200\" height=\"620\" \/><figcaption id=\"caption-attachment-11326\" class=\"wp-caption-text\">\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0642\u0648\u0627\u0645 \u0645\u0645\u0634\u0648\u0642 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a<\/figcaption><\/figure>\n<h3>\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646<\/h3>\n<p><strong>\u0644\u0642\u062f \u062d\u0642\u0642\u062a \u062a\u062c\u0627\u0631\u0628 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u062a\u0627\u0632\u0629\u060c \u064a\u0631\u062c\u0639 \u0647\u0630\u0627 \u0625\u0644\u0649 \u062e\u0628\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629\u00a0<span style=\"color: #ff0000;\">\u062f<\/span><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\"><span style=\"color: #ff0000;\">\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0648\u062a\u063a\u0630\u064a\u0629<\/span><\/a> \u0634\u0627\u0637\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 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\u0627\u0647\u062f\u0627\u0641\u0647\u0645 \u0645\u0639 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629:<\/strong><\/li>\n<\/ul>\n<p>\u062a\u0639\u062f \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u062c\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u062d\u064a\u062b \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0631\u062c\u064a\u0645 \u0641\u0642\u0637\u060c \u0648\u0628\u0641\u0636\u0644 \u062c\u0644\u0633\u0627\u062a \u062c\u0647\u0627\u0632 \u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062c\u0633\u0645 \u0635\u062d\u064a \u0646\u0634\u064a\u0637 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0635\u0648\u0631\u0629 \u0635\u0644\u0628\u0629 \u0625\u0644\u0649 \u0635\u0648\u0631\u0629 \u0633\u0627\u0626\u0644\u0629 \u064a\u0633\u0647\u0644 \u0644\u0644\u0643\u0628\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/li>\n<li>\u064a\u062a\u064a\u062d \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0645\u0646\u0637\u0642\u0629 \u0628\u0639\u064a\u0646\u0647\u0627 \u0648\u062a\u0646\u0633\u064a\u0642\u0647\u0627 \u0645\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647.<\/li>\n<li>\u0644\u064a\u0633 \u0627\u0644\u0623\u0645\u0631 \u0645\u0642\u062a\u0635\u0631\u0627\u064b \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0643\u0646 \u062a\u0648\u062c\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632.<\/li>\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0627 \u0641\u0642\u062f\u0627\u0646 \u062a\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u062c\u064a\u0645 \u0623\u0648 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d9%81%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d9%8a\/\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a><\/strong><\/span>.<\/li>\n<\/ul>\n<h3>\u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0645\u0648\u0636\u0639\u0649 \u0641\u0649 \u0645\u0635\u0631<\/h3>\n<ul>\n<li>\u0632\u0648\u062f\u062a \u0627\u062c\u0647\u0632\u0647 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0628\u0627\u0644\u0641\u0627\u0643\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u0639\u0628\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u0632\u0648\u062f \u0628\u0645\u0648\u062c\u0627\u062a radio frequency \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0647\u0627\u0645 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0648\u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0648\u0627\u0644 stretch marks \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0627\u0644\u0642\u0629 \u0645\u0646\u0647.<\/li>\n<li>\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%82%d8%a8%d9%84-%d9%88%d8%a8%d8%b9%d8%af\/\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/a><\/strong><\/span> \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u062c\u0633\u0645 \u0645\u062a\u0646\u0627\u0633\u0642 \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h3>\u0645\u0645\u064a\u0632\u0627\u062a \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646<\/h3>\n<p><strong>\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0645\u0645\u064a\u0632\u0627\u062a\u0647 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062f\u0647\u0648\u0646.<\/strong><\/p>\n<p><strong>\u0645\u0646 \u0623\u0647\u0645 \u0645\u0645\u064a\u0632\u0627\u062a \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633:<\/strong><\/p>\n<ul>\n<li>\u063a\u064a\u0631 \u0645\u0624\u0644\u0645 \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u062a\u062e\u062f\u064a\u0631 \u0645\u0648\u0636\u0639\u064a.<\/li>\n<li>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0646\u062f\u0628\u0627\u062a \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0647 \u0644\u0641\u062a\u0631\u0629 \u0634\u0641\u0627\u0621 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629.<\/li>\n<li>\u0645\u0648\u0641\u0631 \u0644\u0644\u0648\u0642\u062a \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0644\u0627 \u062a\u062a\u0639\u062f\u064a 50 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u062d\u0631\u0642\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u0648\u0628\u062f\u0648\u0646 \u0623\u0644\u0645.<\/li>\n<li>\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0645\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u062d\u062a\u0649 15\u00a0 \u0633\u0646\u062a\u064a\u0645\u062a\u0631.<\/li>\n<li>\u0644\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u062c\u0644\u0633\u0629 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u064a \u0623\u0644\u0645 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646.<\/li>\n<li>\u0644\u0627 \u064a\u062a\u0633\u0628\u0628 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u062c\u062f\u0627\u064b.<\/li>\n<\/ul>\n<figure id=\"attachment_11328\" aria-describedby=\"caption-attachment-11328\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-11328\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-19-at-1.33.02-AM-jpeg.webp\" alt=\"\u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u062a\u064a\u0634\u0646 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646\" width=\"1200\" height=\"620\" \/><figcaption id=\"caption-attachment-11328\" class=\"wp-caption-text\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u062a\u064a\u0634\u0646 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646<\/figcaption><\/figure>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">\u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629: <\/span><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%86%d8%b3%d8%a8-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af\/\">\u0623\u0646\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/a><\/strong><\/span><\/p>\n<h3>\u0639\u064a\u0648\u0628 \u0648\u0623\u0636\u0631\u0627\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646<\/h3>\n<p><strong>\u0645\u0646 \u0639\u064a\u0648\u0628 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0623\u0646\u0647 \u0644\u0627\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0645\u062b\u0644 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u062a\u062f\u0648\u0646 \u0623\u062c\u0647\u0632\u0647 \u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/strong><\/p>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 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\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0635\u062d\u064a \u0633\u0644\u064a\u0645\u060c \u062d\u064a\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 12 \u062c\u0644\u0633\u0629 \u0643\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/li>\n<li>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a\u060c \u0648\u062a\u064f\u0631\u0649 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 6 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627.<\/li>\n<li>\u0648\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u062a\u0634\u062e\u064a\u0635\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u0623\u0645\u0627\u0645\u0647.<\/li>\n<\/ul>\n<h3>\u0623\u0633\u0639\u0627\u0631 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n<p><strong>\u062a\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0625\u062c\u0631\u0627\u0621\u064b \u062a\u062c\u0645\u064a\u0644\u064a\u064b\u0627\u060c \u0644\u0630\u0627 \u0644\u0627 \u064a\u062a\u062d\u0645\u0644 \u0646\u0641\u0642\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0637\u0628\u064a.<\/strong><\/p>\n<p><strong>\u064a\u062e\u062a\u0644\u0641 \u0645\u062a\u0648\u0633\u0637 \u0633\u0639\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<ol>\n<li>\u0646\u0648\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/li>\n<li>\u062e\u0628\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629.<\/li>\n<li>\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/li>\n<li>\u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u0643\u0644\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0625\u062c\u0631\u0627\u0621 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062e\u062f\u064a\u0631 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0639\u0642\u0627\u0642\u064a\u0631.<\/li>\n<li>\u0645\u062f\u0649 \u062d\u062f\u0627\u062b\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/li>\n<\/ol>\n<figure id=\"attachment_11327\" aria-describedby=\"caption-attachment-11327\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-11327\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-19-at-1.33.00-AM-jpeg.webp\" alt=\"\u0627\u0645\u0627\u0643\u0646 \u064a\u0645\u0643\u0646 \u0641\u064a\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646\" width=\"1200\" height=\"620\" \/><figcaption id=\"caption-attachment-11327\" class=\"wp-caption-text\">\u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0632\u0631\u0627\u0639 \u0648\u0627\u0644\u0628\u0637\u0646<\/figcaption><\/figure>\n<h4>\u0623\u0645\u0627\u0643\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h4>\n<p><strong>\u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u0628\u0647\u0627 \u062f\u0647\u0648\u0646 \u0645\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0645\u0644 \u0628\u0647\u0627 \u062c\u0647\u0627\u0632 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u062b\u0644 :<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0641\u062e\u0630\u064a\u0646<\/li>\n<li>\u0648\u0627\u0644\u0628\u0637\u0646<\/li>\n<li>\u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0647\u064a \u0627\u0644\u0623\u0646\u0633\u0628<\/li>\n<li>\u0627\u0644\u0648\u062c\u0647<\/li>\n<\/ul>\n<p><strong>\u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u062f\u0648\u062f \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0633\u0645.<\/strong><\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p><a href=\"https:\/\/scholar.google.com.eg\/schhp?hl=ar\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d9%84%d8%b4%d8%af-%d8%aa%d8%b1%d9%87%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%85%d8%ac%d8%b1\/\">\u0623\u0641\u0636\u0644 \u062c\u0644\u0633\u0627\u062a \u0644\u0634\u062f \u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0637\u0646 \u0645\u062c\u0631\u0628\u0629 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%86%d8%b3%d8%a8-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af\/\">\u0623\u0646\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%b9%d9%85%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">[fluentform id=&#8221;8&#8243;]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u062a\u064a\u0634\u0646 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0627 \u0647\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[798,799,800,801,9,802,472,86,803,804,29,473,709,805,806,807,808,809,810,811,812],"class_list":["post-11324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ar","tag-798","tag-799","tag-800","tag-801","tag-9","tag-802","tag-472","tag-86","tag-803","tag-804","tag-29","tag-473","tag-709","tag-805","tag-806","tag-807","tag-808","tag-809","tag-810","tag-811","tag-812"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/11324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=11324"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/11324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=11324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=11324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=11324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}