{"id":11370,"date":"2023-07-04T08:43:41","date_gmt":"2023-07-04T08:43:41","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=11370"},"modified":"2023-07-04T08:43:41","modified_gmt":"2023-07-04T08:43:41","slug":"%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a5%d9%84%d9%89-%d9%85%d8%b5%d8%af%d8%b1-%d9%84%d9%84%d8%b7%d8%a7%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a5%d9%84%d9%89-%d9%85%d8%b5%d8%af%d8%b1-%d9%84%d9%84%d8%b7%d8%a7%d9%82%d8%a9\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f"},"content":{"rendered":"<ul>\n<li style=\"text-align: right;\">\u064a\u0643\u062b\u0631 \u0627\u0644\u0633\u0624\u0627\u0644 \u062d\u0648\u0644 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062c\u0639\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u0641\u064a \u062c\u0633\u0645\u064a \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f \u0648 <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d9%8a%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%88%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d8%a5\/\">\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629<\/a><\/span><\/strong>\u060c \u062a\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062d\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0627\u0644\u0635\u062d\u064a.<\/li>\n<li style=\"text-align: right;\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0634\u0643\u0644 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0646\u0633\u0627\u0646 \u0648 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u062a\u062c\u0646\u0628\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u062a\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u062b\u0644\u0627\u062b\u0629.<\/li>\n<\/ul>\n<h2 id=\"\" class=\"topic__header--section\">\u0627\u0644\u062f\u0651\u064f\u0647\u0648\u0646<\/h2>\n<div class=\"topic__content\">\n<div class=\"para\">\n<p>\u0627\u0644\u062f\u0651\u064f\u0647\u0648\u0646 Fats \u062c\u0632\u064a\u0626\u0627\u062a\u064c \u0645\u0639\u0642\u0651\u064e\u062f\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u063a\u0644\u064a\u0633\u0631\u0648\u0644.\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645\u064f \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u0645\u0648 \u0648\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<ul>\n<li>\u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0651\u064e\u0629 \u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0633\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646).<\/li>\n<\/ul>\n<\/div>\n<div class=\"para\">\n<ul>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0628\u0637\u0623 \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0644\u0643\u0646\u0651\u064e\u0647\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u064a\u064f\u0632\u0648\u0651\u064e\u062f \u0643\u0644 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645\u064e \u0628\u062d\u0648\u0627\u0644\u0649 9 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li>\u0623\u0643\u062b\u0631 \u0628\u0645\u0631\u062a\u064a\u0646 \u0645\u0645\u0651\u064e\u0627 \u064a\u0642\u062f\u0651\u0650\u0645\u0647 \u0627\u0644\u0648\u0632\u0646 \u0646\u0641\u0633\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0643\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0625\u0646\u0651\u064e \u0627\u0644\u062c\u0633\u0645 \u064a\u064f\u062e\u0632\u0651\u0650\u0646 \u0623\u064a \u0637\u0627\u0642\u0629 \u0632\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646.<\/li>\n<li>\u064a\u064f\u0631\u0633\u0651\u0650\u0628\u064f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 (\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629) \u0648\u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f) \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0651\u064e\u0629.\u0643\u0645\u0627 \u0642\u062f \u064a\u064f\u0631\u0633\u0651\u0650\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0651\u064e\u0645\u0648\u064a\u0651\u064e\u0629 \u0648\u0641\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/li>\n<li>\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0627 \u0645\u0646\u0639 \u062c\u0631\u064a\u0627\u0646 \u0627\u0644\u062f\u0651\u064e\u0645\u060c \u0648\u062a\u064f\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u0647\u064a \u062a\u062a\u0633\u0628\u0651\u064e\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u064d \u062e\u0637\u064a\u0631\u0629 \u063a\u0627\u0644\u0628\u064b\u0627.<\/li>\n<\/ul>\n<\/div>\n<section id=\"v60557913_ar\" class=\"topic__section HHead\">\n<h3 class=\"topic__header--subsection\"><span id=\"v60557914_ar\" class=\"anchor\"><\/span>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h3>\n<div class=\"topic__content\">\n<div class=\"para\">\n<ul>\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645\u064f \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0641\u0628\u0625\u0645\u0643\u0627\u0646\u0647 \u062a\u0635\u0646\u064a\u0639 \u0628\u0639\u0636\u064d \u0645\u0646\u0647\u0627.\u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0647\u064a \u062a\u0633\u0645\u0651\u064e\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li>\u0648\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\u062a\u064f\u0634\u0643\u0651\u0650\u0644\u064f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0646\u064e\u062d\u0648 7\u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u064f\u062a\u0646\u0627\u0648\u064e\u0644\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062d\u0648\u0627\u0644\u0649 3\u066a \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0651\u064f\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (\u062d\u0648\u0627\u0644\u0649 8 \u063a\u0631\u0627\u0645\u0627\u062a).<\/li>\n<li>\u0648\u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 linoleic acid \u0648\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 linolenic acid\u060c \u0648\u0647\u064a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.\u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0639\u064f \u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 Eicosapentaenoic acid \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 docosahexaenoic acid.<\/li>\n<li>\u0648\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0645\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643.\u0648\u0644\u0643\u0646\u0651\u064e\u0647\u0645\u0627 \u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0628\u0639\u0636 \u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062c\u0648\u062f\u0629.<\/li>\n<\/ul>\n<\/div>\n<div class=\"para\">\n<ul>\n<li>\u0625\u0646 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 Linoleic acid \u0648\u062d\u0645\u0636 \u0627\u0644\u0623\u0631\u0627\u0643\u064a\u062f\u0648\u0646\u064a\u0643 arachidonic acid \u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 6 omega-6 fatty acids.<\/li>\n<li>\u0648\u064a\u064f\u0633\u0645\u0651\u064e\u0649 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 Linolenic acid \u0648\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 eicosapentaenoic acid \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 docosahexaenoic acid \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 omega-3 fatty acids.<\/li>\n<li>\u0642\u062f \u064a\u064e\u062d\u064f\u062f\u0651\u064f \u0627\u062a\u0651\u0650\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u00a0\u0628\u062a\u0635\u0644\u0651\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u00a0(\u0628\u0645\u0627 \u0641\u064a\u0647\u0627\u00a0\u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0651\u064e\u0629).<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0651\u064e\u0644\u064e\u0645\u0648\u0646 \u0627\u0644\u0645\u064f\u0631\u0642\u0651\u064e\u0637 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0648\u0628\u0639\u0636 \u0623\u0633\u0645\u0627\u0643 \u0623\u0639\u0645\u0627\u0642 \u0627\u0644\u0628\u062d\u0627\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a\u064d \u0643\u0628\u064a\u0631\u0629\u064d \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3. (\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u064f\u0631\u0636\u0639\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642 \u0627\u0644\u0632\u0626\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u00a0\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a).<\/li>\n<\/ul>\n<p>\u064a\u0645\u064a\u0644 \u0633\u0643\u0627\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0651\u064e\u0627\u062a\u064d \u0643\u0627\u0641\u064a\u0629\u064d \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 6\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0648\u0644\u0643\u0646\u0651\u064e\u0647\u0645 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"v60557921_ar\" class=\"topic__section HHead\">\n<h3 class=\"topic__header--subsection\"><span id=\"v60557922_ar\" class=\"anchor\"><\/span>\u0623\u0646\u0648\u0627\u0639\u064f \u0627\u0644\u062f\u0651\u064f\u0647\u0648\u0646<\/h3>\n<div class=\"topic__content\">\n<div class=\"para\">\n<p>\u062a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 :<\/p>\n<ul>\n<li>\u0627\u0644\u062f\u0651\u064f\u0647\u0648\u0646 \u0623\u064f\u062d\u0627\u062f\u0650\u064a\u0651\u064f\u0629 \u0627\u0644\u0644\u0627\u0625\u0634\u0628\u0627\u0639 Monounsaturated<\/li>\n<li>\u0627\u0644\u062f\u0651\u064f\u0647\u0648\u0646 \u0645\u062a\u0639\u062f\u0651\u062f\u0629 \u0627\u0644\u0644\u0627\u0625\u0634\u0628\u0627\u0639 Polyunsaturated<\/li>\n<li>\u0627\u0644\u062f\u0651\u064f\u0647\u0648\u0646 \u0627\u0644\u0645\u064f\u0634\u064e\u0628\u0651\u064e\u0639\u0629<\/li>\n<\/ul>\n<\/div>\n<div class=\"para\">\n<ol>\n<li>\u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0651\u064e\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b\u00a0\u062a\u0635\u0644\u0651\u064f\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<li>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u0623\u0635\u0644 \u062d\u064a\u0648\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0639\u0627\u062f\u0629\u064b\u060c \u0648\u0647\u064a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u0644\u0628\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.\u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u064f \u0645\u0646 \u0623\u0635\u0644 \u0646\u0628\u0627\u062a\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0644\u0627\u0625\u0634\u0628\u0627\u0639 \u0623\u0648 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0651\u064f\u0639 \u0639\u0627\u062f\u0629\u064b.<\/li>\n<li>\u0648\u0647\u064a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0626\u0644\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.\u0648\u064a\u064f\u0639\u062f\u0651\u064f \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0651\u064e\u0629\u061b\u062d\u064a\u062b \u0625\u0646\u0651\u064e\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u064f\u0634\u0628\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ol>\n<\/div>\n<div class=\"para\">\n<p><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 Trans fats (\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 trans fatty acids)\u00a0\u0647\u064a \u062a\u0635\u0646\u064a\u0641 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/strong><\/p>\n<ul>\n<li>\u0648\u0647\u064a \u0645\u0646 \u0635\u0646\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u062d\u064a\u062b \u062a\u064f\u0635\u0646\u064e\u0639\u064f \u0628\u0625\u0636\u0627\u0641\u0629 \u0630\u0631\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 (\u0627\u0644\u0647\u062f\u0631\u062c\u0629) \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0644\u0627\u0625\u0634\u0628\u0627\u0639 \u0623\u0648 \u0645\u062a\u0639\u062f\u0651\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0651\u064f\u0639.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646\u064e \u0647\u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062c\u0632\u0626\u064a\u0651\u064e\u0629 \u0623\u0648 \u0643\u0644\u064a\u0651\u064e\u0629 (\u0623\u0648 \u0627\u0644\u0625\u0634\u0628\u0627\u0639 \u0628\u0630\u0631\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646). \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0647\u0648 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u064f\u0647\u062f\u0631\u062c\u0629 \u062c\u0632\u0626\u064a\u0651\u064b\u0627.<\/li>\n<li>\u0648\u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0633\u0627\u0628\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u064f\u0639\u062f\u0651\u064e\u0629 \u062a\u062c\u0627\u0631\u064a\u0651\u064b\u0627.\u0642\u062f \u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644\u064f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0633\u0644\u0628\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0648\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u062a\u0635\u0644\u0628 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u062d\u0638\u0631\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0634\u0627\u0647\u062f\u064b\u0627.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"v60557935_ar\" class=\"topic__section HHead\">\n<h3 class=\"topic__header--subsection\"><span id=\"v60557936_ar\" class=\"anchor\"><\/span>\u0627\u0644\u062f\u0647\u0648\u0646\u064f \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<div class=\"topic__content\">\n<div class=\"para\">\n<p>\u062a\u0648\u0635\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0651\u064e\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<\/div>\n<div class=\"list\">\n<div class=\"para\">\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0644\u0651\u064e\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u064f\u062a\u0646\u0627\u0648\u064e\u0644\u0629 \u064a\u0648\u0645\u064a\u0651\u064b\u0627 \u0646\u0633\u0628\u0629 28\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 90 \u063a\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u0651\u064b\u0627)<span id=\"v60557942_ar\" class=\"anchor\"><\/span><\/li>\n<\/ul>\n<div class=\"para\">\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0644\u0651\u064e\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0646\u0633\u0628\u0629 8\u066a.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"para\">\n<p>\u064a\u064f\u0646\u0635\u064e\u062d \u0628\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\u0648\u064a\u0646\u0628\u063a\u064a\u060c \u0625\u0646 \u0623\u0645\u0643\u0646\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0651\u064e\u0629 \u0627\u0644\u0644\u0627\u0625\u0634\u0628\u0627\u0639 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0651\u064f\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629.<\/p>\n<\/div>\n<div class=\"para\">\n<p>\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u064f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u00a0\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644\u00a0\u0625\u0644\u0649 \u062e\u0641\u0636 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627 \u0628\u0634\u0643\u0644\u064d \u0623\u0643\u0628\u0631.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<h3>\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629<\/h3>\n<ul>\n<li>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0644\u0648\u0642\u0648\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648 \u0647\u064a \u0645\u0646\u062e\u0641\u0636\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629 \u0641\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/li>\n<li>\u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0632\u0646\u0629 (\u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646).<\/li>\n<li>\u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u064a\u0633 \u0639\u0645\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0641\u0647\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u062c\u0632\u0627\u0621 \u0631\u0626\u064a\u0633\u064a\u0629:<\/li>\n<\/ul>\n<ol>\n<li><strong>\u0627\u0644\u0647\u0636\u0645<\/strong>: \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0637\u064a\u0626\u0629 \u0641\u064a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a-%d8%a7%d9%84%d9%85%d8%b3%d8%a8%d8%a8%d8%a9-%d9%84%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\">\u0627\u0644\u0647\u0636\u0645<\/a><\/strong><\/span>\u00a0\u0648\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0633\u062a \u0633\u0627\u0639\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0646\u0642\u0644<\/strong>: \u0628\u0639\u062f \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0644\u0646\u0642\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0637\u0627\u0642\u0629.<\/li>\n<li><strong> \u0627\u0644\u062a\u062d\u0648\u064a\u0644<\/strong>: \u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u062a\u0642\u0644\u064a\u0644 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ol>\n<figure id=\"attachment_11372\" aria-describedby=\"caption-attachment-11372\" style=\"width: 706px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-11372\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/07\/20230703_115620_0000_11zon.webp\" alt=\"\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629\u00a0\" width=\"706\" height=\"365\" \/><figcaption id=\"caption-attachment-11372\" class=\"wp-caption-text\">\u062a\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u062b\u0644\u0627\u062b\u0629.<\/figcaption><\/figure>\n<h3>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629<\/h3>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<li>\u0648\u064a\u0648\u062c\u062f \u0627\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0648\u062e\u0627\u0635\u064b\u0629\u00a0<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84%d8%a9-%d8%b9%d9%86-%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a<\/a><\/strong><\/span>\u00a0(Ketogenic Diet) \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a.<\/li>\n<li>\u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 50 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u063a\u0637\u064a\u0629 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a (Ketones).<\/li>\n<li>\u0648\u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u0648\u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641\u060c \u064a\u062c\u0628 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0628\u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<li>\u0648\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d9%8a%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%88%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d8%a5\/\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a><\/strong><\/span>\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n<li>\u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627.<\/li>\n<\/ul>\n<figure id=\"attachment_11374\" aria-describedby=\"caption-attachment-11374\" style=\"width: 671px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11374\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/07\/20230703_115655_0000_11zon.webp\" alt=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\" width=\"671\" height=\"347\" \/><figcaption id=\"caption-attachment-11374\" class=\"wp-caption-text\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629<\/figcaption><\/figure>\n<h3>\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0637\u0627\u0642\u0629<\/h3>\n<ul>\n<li>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li>\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0642\u0648\u062f \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d9%85%d8%b4%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d9%88%d8%a7%d8%ac%d9%87-%d8%a7%d9%84%d8%b1\/\">\u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/a><\/strong><\/span>.<\/li>\n<li>\u0648\u0644\u0643\u0646 \u064a\u0644\u0632\u0645 \u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062d\u062f\u0648\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062c\u0639\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u0641\u064a \u062c\u0633\u0645\u064a \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f<\/h3>\n<ul>\n<li>\u0641\u064a \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%88%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7\/\">\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/strong><\/span>\u060c \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 .<\/li>\n<li>\u0648 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0644\u0644\u0648\u0642\u0648\u062f.<\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a\u060c \u0648 \u064a\u0642\u0648\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u064a\u062a\u0634\u0627\u0628\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0648\u062c\u0647 \u0627\u0644\u062a\u0634\u0627\u0628\u0647 \u0645\u0639 \u062d\u0645\u064a\u0629 \u0623\u062a\u0643\u0646\u0632 \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<li>\u0641\u0625\u0646\u0647 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<figure id=\"attachment_11373\" aria-describedby=\"caption-attachment-11373\" style=\"width: 702px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11373\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/07\/20230703_115731_0000_11zon.webp\" alt=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062c\u0639\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u0641\u064a \u062c\u0633\u0645\u064a \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f\" width=\"702\" height=\"363\" \/><figcaption id=\"caption-attachment-11373\" class=\"wp-caption-text\">\u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629<\/figcaption><\/figure>\n<ul>\n<li>\u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0636\u0639 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629.<\/li>\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0647\u0630\u0627\u060c \u064a\u0635\u0628\u062d \u062c\u0633\u0645\u0643 \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u0648\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a8%d8%a8%d9%87%d8%a7-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-belly-fat-%d9%87%d9%8a-%d8%a3%d9%83%d8%ab%d8%b1-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\">\u0644\u0645\u0627\u0630\u0627 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u201cbelly fat\u201d \u0647\u064a \u0623\u0643\u062b\u0631 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u062e\u0637\u0648\u0631\u0629\u061f<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0643\u062b\u0631 \u0627\u0644\u0633\u0624\u0627\u0644 \u062d\u0648\u0644 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062c\u0639\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,260],"tags":[857,858,859,860,861,862,565,863,864,865,866,867,868,869,870,871,101,872,873,105,874,875,91,876],"class_list":["post-11370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","category-260","tag-857","tag-858","tag-859","tag-860","tag-861","tag-862","tag-565","tag-863","tag-864","tag-865","tag-866","tag-867","tag-868","tag-869","tag-870","tag-871","tag-101","tag-872","tag-873","tag-105","tag-874","tag-875","tag-91","tag-876"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/11370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=11370"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/11370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=11370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=11370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=11370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}