{"id":12703,"date":"2025-03-11T14:00:05","date_gmt":"2025-03-11T14:00:05","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=12703"},"modified":"2025-10-26T09:29:20","modified_gmt":"2025-10-26T09:29:20","slug":"%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%85%d9%86-%d8%b3%d9%86-6-12","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%85%d9%86-%d8%b3%d9%86-6-12\/","title":{"rendered":"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 6-12 \u0633\u0646\u0629"},"content":{"rendered":"<div 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\u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>:\n<ul>\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n<li>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:\n<ul>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n<li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n<li>\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>:\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>:\n<ul>\n<li>\u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062f\u0639\u0645\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647<\/strong>:\n<ul>\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0623\u0648 \u0628\u062f\u0627\u0626\u0644\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0635\u0648\u064a\u0627.<\/li>\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u062c\u0628\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong>:\n<ul>\n<li>\u0627\u0644\u0645\u0627\u0621 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0645\u062a\u0646\u0648\u0639\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u062a\u0644\u0628\u064a\u0629 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src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/11\/child-boy-chooses-donut-green-apple-concept-resistance-temptation-fast-food-healthy-food-diet-copy.webp\" alt=\"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 6-12 \u0633\u0646\u0629\" width=\"852\" height=\"440\" \/><\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 6-12 \u0633\u0646\u0629<\/h2>\n<p>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 6-12 \u0633\u0646\u0629 \u064a\u062c\u0628 \u0623\u0646 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\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 (\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643) \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644.<\/li>\n<li>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u062a\u0648\u0641\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0645\u0647\u0645\u064b\u0627.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>:\n<ul>\n<li>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<li>\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u0634\u0645\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>:\n<ul>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>:\n<ul>\n<li>\u062a\u0634\u062c\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong>:\n<ul>\n<li>\u062a\u0634\u062c\u064a\u0639 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0635<\/strong>:\n<ul>\n<li>\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u0648\u0644 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0635 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u0634\u062c\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u062e\u0627\u0635\u0629 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0645\u0648\u0647 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0646\u0645\u0648\u0647\u0645 \u0648\u062a\u0637\u0648\u064a\u0631\u0647\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0633\u0644\u064a\u0645.<\/p>\n<h2>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 6-12 \u0633\u0646\u0629<\/h2>\n<p data-start=\"149\" data-end=\"352\">\u062a\u064f\u0639\u062f\u0651 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 (\u0645\u0646 6 \u0625\u0644\u0649 12 \u0633\u0646\u0629) \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u062d\u064a\u062b \u064a\u0646\u0645\u0648 \u0641\u064a\u0647\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0639\u0642\u0644\u064a\u064b\u0627 \u0628\u0633\u0631\u0639\u0629. \u0644\u0630\u0644\u0643\u060c <strong data-start=\"268\" data-end=\"287\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong> \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n<h3 data-start=\"359\" data-end=\"399\"><strong data-start=\"366\" data-end=\"399\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h3>\n<ul data-start=\"400\" data-end=\"579\">\n<li data-start=\"400\" data-end=\"438\">\n<p data-start=\"402\" data-end=\"438\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a <strong data-start=\"411\" data-end=\"435\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>.<\/p>\n<\/li>\n<li data-start=\"439\" data-end=\"484\">\n<p data-start=\"441\" data-end=\"484\">\u062a\u0639\u0632\u0632 <strong data-start=\"446\" data-end=\"467\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n<\/li>\n<li data-start=\"485\" data-end=\"539\">\n<p data-start=\"487\" data-end=\"539\">\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 <strong data-start=\"497\" data-end=\"512\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a<\/strong> \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/p>\n<\/li>\n<li data-start=\"540\" data-end=\"579\">\n<p data-start=\"542\" data-end=\"579\">\u062a\u0631\u0641\u0639 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0641\u0644 \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"586\" data-end=\"622\"><strong data-start=\"593\" data-end=\"622\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/h3>\n<ol data-start=\"623\" data-end=\"998\">\n<li data-start=\"623\" data-end=\"697\">\n<p data-start=\"626\" data-end=\"697\"><strong data-start=\"626\" data-end=\"641\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/strong> \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"698\" data-end=\"782\">\n<p data-start=\"701\" data-end=\"782\"><strong data-start=\"701\" data-end=\"718\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> \u062a\u0645\u0646\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a (\u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646).<\/p>\n<\/li>\n<li data-start=\"783\" data-end=\"845\">\n<p data-start=\"786\" data-end=\"845\"><strong data-start=\"786\" data-end=\"804\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"846\" data-end=\"941\">\n<p data-start=\"849\" data-end=\"941\"><strong data-start=\"849\" data-end=\"874\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/strong> \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u0638\u0627\u0645 (\u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D).<\/p>\n<\/li>\n<li data-start=\"942\" data-end=\"998\">\n<p data-start=\"945\" data-end=\"998\"><strong data-start=\"945\" data-end=\"955\">\u0627\u0644\u0645\u0627\u0621:<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0631\u0628 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 6 \u0625\u0644\u0649 8 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1005\" data-end=\"1038\"><strong data-start=\"1013\" data-end=\"1038\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0645\u064a \u0645\u0642\u062a\u0631\u062d<\/strong><\/h3>\n<ul data-start=\"1039\" data-end=\"1269\">\n<li data-start=\"1039\" data-end=\"1102\">\n<p data-start=\"1041\" data-end=\"1102\"><strong data-start=\"1041\" data-end=\"1053\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/strong> \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 + \u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0628\u064a\u0636\u0629 \u0645\u0639 \u062e\u0628\u0632 \u0623\u0633\u0645\u0631.<\/p>\n<\/li>\n<li data-start=\"1103\" data-end=\"1147\">\n<p data-start=\"1105\" data-end=\"1147\"><strong data-start=\"1105\" data-end=\"1120\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong> \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a.<\/p>\n<\/li>\n<li data-start=\"1148\" data-end=\"1214\">\n<p data-start=\"1150\" data-end=\"1214\"><strong data-start=\"1150\" data-end=\"1161\">\u0627\u0644\u063a\u062f\u0627\u0621:<\/strong> \u0623\u0631\u0632 \u0623\u0648 \u0645\u0643\u0631\u0648\u0646\u0629 + \u062e\u0636\u0627\u0631 \u0645\u0637\u0628\u0648\u062e + \u0628\u0631\u0648\u062a\u064a\u0646 (\u062f\u062c\u0627\u062c \u0623\u0648 \u0633\u0645\u0643).<\/p>\n<\/li>\n<li data-start=\"1215\" data-end=\"1269\">\n<p data-start=\"1217\" data-end=\"1269\"><strong data-start=\"1217\" data-end=\"1228\">\u0627\u0644\u0639\u0634\u0627\u0621:<\/strong> \u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 \u0623\u0648 \u062c\u0628\u0646 \u0645\u0639 \u062e\u0628\u0632 + \u0643\u0648\u0628 \u0644\u0628\u0646 \u062f\u0627\u0641\u0626.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1276\" data-end=\"1309\"><strong data-start=\"1283\" data-end=\"1309\">\u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627<\/strong><\/h3>\n<ul data-start=\"1310\" data-end=\"1409\">\n<li data-start=\"1310\" data-end=\"1350\">\n<p data-start=\"1312\" data-end=\"1350\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1351\" data-end=\"1379\">\n<p data-start=\"1353\" data-end=\"1379\">\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<li data-start=\"1380\" data-end=\"1409\">\n<p data-start=\"1382\" data-end=\"1409\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1416\" data-end=\"1438\"><strong data-start=\"1423\" data-end=\"1438\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0623\u0647\u0644<\/strong><\/h3>\n<ul data-start=\"1439\" data-end=\"1640\">\n<li data-start=\"1439\" data-end=\"1481\">\n<p data-start=\"1441\" data-end=\"1481\">\u0634\u062c\u0651\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 <strong data-start=\"1456\" data-end=\"1478\">\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1482\" data-end=\"1523\">\n<p data-start=\"1484\" data-end=\"1523\">\u0627\u062c\u0639\u0644 \u0627\u0644\u0623\u0643\u0644 \u0648\u0642\u062a\u064b\u0627 \u0645\u0645\u062a\u0639\u064b\u0627 \u0648\u0644\u064a\u0633 \u0625\u062c\u0628\u0627\u0631\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"1524\" data-end=\"1572\">\n<p data-start=\"1526\" data-end=\"1572\">\u0634\u0627\u0631\u0643 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u064a\u062d\u0628 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<\/li>\n<li data-start=\"1573\" data-end=\"1640\">\n<p data-start=\"1575\" data-end=\"1640\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 <strong data-start=\"1591\" data-end=\"1608\">\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong> \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2035\" data-end=\"2164\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062a\u0636\u0639 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0637\u0641\u0644 \u0642\u0648\u064a\u060c \u0646\u0634\u064a\u0637\u060c \u0648\u0630\u0643\u064a. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0642\u062f\u0651\u0645 \u0645\u062b\u0627\u0644\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0628\u0623\u0643\u0644\u0643 \u0627\u0644\u0635\u062d\u064a \u0623\u0646\u062a \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/11\/child-with-raw-vegan-vegetarian-food-healthy-smoothie-fruit-children-copy.webp\" alt=\"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 6-12 \u0633\u0646\u0629\" width=\"799\" height=\"413\" \/><\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0642\u0631\u0627\u0621\u0629: <a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\"><strong>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a><\/p>\n<h2>\u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 6-12 \u0633\u0646\u0629<\/h2>\n<p>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 6-12 \u0633\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0642\u0644\u0642 \u0644\u0644\u0623\u0647\u0644\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0643\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u062f\u064a\u0647\u0645:<\/p>\n<ol>\n<li><strong>\u062a\u0648\u0641\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629<\/strong>:\n<ul>\n<li>\u0642\u062f\u0645 \u0648\u062c\u0628\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0634\u0647\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u062f\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u0648\u0641\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0632\u0648\u064a\u062f\u0647\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0647\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0642\u0627\u0626\u0645\u0629<\/strong>:\n<ul>\n<li>\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0647\u064a\u0629. \u062a\u062c\u0646\u0628 \u062a\u0642\u062f\u064a\u0645 \u0646\u0641\u0633 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong>:\n<ul>\n<li>\u062f\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u062a\u0639\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0630\u0627 \u0634\u0627\u0631\u0643\u0648\u0627 \u0641\u064a \u0625\u0639\u062f\u0627\u062f\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0648\u0637<\/strong>:\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u0636\u063a\u0648\u0637 \u0632\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0643\u0644 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u062f\u0639\u0647\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0634\u0647\u064a\u062a\u0647\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629<\/strong>:\n<ul>\n<li>\u0642\u062f\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0647\u0645 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0634\u0647\u064a\u062a\u0647\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong>:\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 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\u0628\u0627\u0644\u062e\u0636\u0627\u0631 + \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0623\u0633\u0645\u0631<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0633\u0646\u0627\u0643 1<\/strong><\/td>\n<td>\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0623\u0648 \u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/td>\n<td>\u062d\u0641\u0646\u0629 \u0644\u0648\u0632 \u0623\u0648 \u062c\u0648\u0632<\/td>\n<td>\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0632\u0628\u0627\u062f\u064a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/td>\n<td>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u0623\u0631\u0632 \u0628\u0646\u064a + \u062e\u0636\u0627\u0631 \u0645\u0634\u0648\u064a<\/td>\n<td>\u0633\u0645\u0643 \u0645\u0634\u0648\u064a + \u0628\u0637\u0627\u0637\u0633 \u0645\u0634\u0648\u064a\u0629 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/td>\n<td>\u0644\u062d\u0645 \u0645\u0634\u0648\u064a + \u0623\u0631\u0632 \u0628\u0646\u064a + \u062e\u0636\u0627\u0631 \u0633\u0648\u062a\u064a\u0647<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0633\u0646\u0627\u0643 2<\/strong><\/td>\n<td>\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 (\u062a\u0641\u0627\u062d\u0629 \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644\u0629)<\/td>\n<td>\u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/td>\n<td>\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/td>\n<td>\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 + \u062d\u0641\u0646\u0629 \u0634\u0648\u0641\u0627\u0646<\/td>\n<td>\u062c\u0628\u0646 \u0642\u0631\u064a\u0634 + \u062e\u064a\u0627\u0631 + \u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u0623\u0633\u0645\u0631<\/td>\n<td>\u0632\u0628\u0627\u062f\u064a + \u062d\u0641\u0646\u0629 \u0634\u0648 NATURAL\u0641\u0627\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 6 \u0633\u0646\u0648\u0627\u062a<\/h2>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0639\u0645\u0631 6 \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0648\u0641\u0631 \u0644\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u0625\u0644\u064a\u0643 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 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\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/li>\n<li>\u0642\u0637\u0639\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 (\u062f\u062c\u0627\u062c\u060c \u0644\u062d\u0645\u060c \u0633\u0645\u0643) \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n<li>\u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0629<\/li>\n<li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/li>\n<\/ul>\n<h3><strong>\u0633\u0646\u0627\u0643 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631<\/strong><\/h3>\n<ul>\n<li>\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u062c\u0628\u0646 \u0623\u0648 \u0644\u0628\u0646\u0629 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/li>\n<li>\u0623\u0648 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644<\/li>\n<\/ul>\n<h3><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/h3>\n<ul>\n<li>\u0634\u0648\u0631\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 (\u0639\u062f\u0633\u060c \u062e\u0636\u0627\u0631\u060c \u0643\u0631\u064a\u0645\u0629 \u062f\u062c\u0627\u062c)<\/li>\n<li>\u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0642\u0637\u0639\u0629 \u0641\u0627\u0643\u0647\u0629<\/li>\n<\/ul>\n<h3>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629<\/h3>\n<ul>\n<li><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-4-%d8%b3%d9%86%d9%88%d8%a7%d8%aa\/\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 4 \u0633\u0646\u0648\u0627\u062a<\/strong><\/a><\/li>\n<li><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-4-%d8%b3%d9%86%d9%88%d8%a7%d8%aa\/\"><strong>\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/a><\/li>\n<li><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%85%d8%b1%d8%ac%d8%b9-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa\/\"><strong>\u0627\u0644\u0645\u0631\u062c\u0639 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<style>\n.article-content {<br \/>\n  max-width: 800px;<br \/>\n  margin: 0 auto;<br \/>\n  font-family: 'Cairo', sans-serif;<br \/>\n  line-height: 1.6;<br \/>\n  direction: rtl;<br \/>\n  text-align: right;<br \/>\n}<br \/>\n.article-content h2, .article-content h3, .article-content h4 {<br \/>\n  margin-top: 20px;<br \/>\n  color: #333;<br \/>\n  font-family: 'Cairo', sans-serif;<br \/>\n  font-weight: 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