{"id":13864,"date":"2023-12-10T12:20:44","date_gmt":"2023-12-10T12:20:44","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=13864"},"modified":"2023-12-10T12:20:44","modified_gmt":"2023-12-10T12:20:44","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%82%d8%a7%d8%b3%d9%8a-%d9%88%d8%a7%d8%b6%d8%b1%d8%a7%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%82%d8%a7%d8%b3%d9%8a-%d9%88%d8%a7%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647"},"content":{"rendered":"<p>\u0641\u064a \u0639\u0635\u0631 \u064a\u0634\u0647\u062f \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0635\u062d\u0629 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max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"user\" data-message-id=\"aaa27014-3fb3-424b-9797-e774842a4dab\">\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u061f<\/h2>\n<p>\u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u062f \u0634\u062f\u064a\u062f \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0641\u0626\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 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\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong> \u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0648\u0632\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u0627\u0644\u0631\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0648\u062a\u0631\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong>\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0631\u062c\u064a\u0645.<\/li>\n<li><strong>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0635\u062d\u064a\u0629:<\/strong> \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0631\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631\u060c \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-13868 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/12\/person-with-eating-disorder-trying-eat-healthy-2-copy.webp\" alt=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" width=\"805\" height=\"416\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0641\u0639\u0627\u0644\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 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\u0627\u0644\u0623\u0643\u0644.<\/li>\n<li><img decoding=\"async\" class=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647 aligncenter wp-image-13869 \" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/12\/front-view-green-apples-books-with-copy-space-copy.webp\" alt=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" width=\"777\" height=\"401\" \/><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong>\n<ul>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 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\u0627\u0644\u0648\u0632\u0646:<\/strong>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629:<\/strong> \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0627\u062f\u0629\u064b \u063a\u064a\u0631 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0631\u062c\u064a\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629 \u0635\u062d\u064a\u0629:<\/strong>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0646\u0638\u0631\u064b\u0627 \u0644\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 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\u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a:<\/p>\n<ol>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong>\n<ul>\n<li><em>\u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646 \u0633\u0631\u064a\u0639:<\/em> \u064a\u0639\u062a\u0628\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0646\u062a\u064a\u062c\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0631\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0646\u0627\u062c\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong>\n<ul>\n<li><em>\u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/em> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong>\n<ul>\n<li><em>\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c:<\/em> \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><em>\u062a\u0623\u062b\u064a\u0631 \u0639\u0643\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/em> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0622\u062b\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong>\n<ul>\n<li><em>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/em> \u0642\u062f \u064a\u0624\u062f\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/li>\n<li><em>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631:<\/em> \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0642\u0648\u064a\u0636 \u062c\u0648\u062f\u062a\u0647.<\/li>\n<li><img decoding=\"async\" class=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647 aligncenter wp-image-13871\" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/12\/person-with-eating-disorder-trying-eat-healthy-1-copy.webp\" alt=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" width=\"783\" height=\"404\" \/><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong>\n<ul>\n<li><em>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629:<\/em> \u0627\u0644\u0631\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>\n<ul>\n<li><em>\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629:<\/em> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646:<\/strong>\n<ul>\n<li><em>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646:<\/em> \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0631\u062c\u064a\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u062a\u0646\u0648\u0639 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629.<\/p>\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-12\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] } group\">\n<div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)]\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"user\" data-message-id=\"aaa299d4-4c4b-4f0c-affe-d25a87e49d90\">\n<h3>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a<\/h3>\n<p>\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629:<\/strong>\n<ul>\n<li>\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0645\u0644\u0645\u0648\u0633\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0645\u0645\u0643\u0646\u0629 \u0623\u0648 \u0645\u062a\u0637\u0644\u0628\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a:<\/strong>\n<ul>\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u062a\u0646\u0648\u0639 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0635\u062d\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0634\u062f\u064a\u062f:<\/strong>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u062a\u0642\u064a\u064a\u062f \u0643\u0628\u064a\u0631 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0641\u0626\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong>\n<ul>\n<li>\u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u0639 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639\u0643 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647 aligncenter wp-image-13867\" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/12\/training-decoration-with-hand-making-ok-gesture-copy.webp\" alt=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" width=\"816\" height=\"421\" \/><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629:<\/strong>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong>\n<ul>\n<li>\u0642\u0645 \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647 \u062d\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0636\u0628\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629:<\/strong>\n<ul>\n<li>\u0627\u062e\u062a\u0631 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0643\u0633 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong>\n<ul>\n<li>\u0627\u0647\u062a\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0643\u0645\u0624\u0634\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0631\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong><\/li>\n<\/ol>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u062c\u064a\u0645\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0628\u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u063a\u0627\u0644\u0628\u064b\u0627 \u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627.<\/li>\n<\/ul>\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u062d\u0642\u064a\u0642 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u062d\u0644\u0648\u0644 \u0633\u0631\u064a\u0639\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a\u061f<\/h3>\n<p>\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629:<\/p>\n<ol>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629:<\/strong>\n<ul>\n<li>\u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u062c\u0645:<\/strong>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0641\u0631\u0635 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621:<\/strong>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>\n<ul>\n<li>\u062a\u0636\u0645\u064a\u0646 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0628\u0637\u0621:<\/strong>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0641\u0647\u0645 \u0627\u0644\u0634\u0628\u0639 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>\n<ul>\n<li>\u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u0634\u064a \u0633\u0631\u064a\u0639\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0623\u0648 \u0623\u064a \u0646\u0634\u0627\u0637 \u0622\u062e\u0631 \u064a\u0646\u0627\u0633\u0628\u0643.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647 aligncenter wp-image-13872\" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/12\/woman-white-tshirt-holds-yellow-centimeter-tape-her-hands-copy.webp\" alt=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" width=\"812\" height=\"419\" \/><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629:<\/strong>\n<ul>\n<li>\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a:<\/strong>\n<ul>\n<li>\u062d\u0627\u0648\u0644 \u062a\u062d\u062f\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f:<\/strong>\n<ul>\n<li>\u0636\u0645\u0646 \u0646\u0648\u0645\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u0625\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong>\n<ul>\n<li>\u0642\u0645 \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647 \u0641\u0631\u062f\u064a \u0648\u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u064a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex justify-start gap-3 empty:hidden\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center lg:justify-start mt-0 gap-1 visible\">\n<div class=\"flex items-center gap-1.5 text-xs\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-16\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] } group\">\n<div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)]\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"user\" data-message-id=\"aaa27f33-6db5-4db0-b3d9-7b179df819fb\">\n<h3>\u0623\u0633\u0627\u0644\u064a\u0628 \u0635\u062d\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645\u061f<\/h3>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex justify-start gap-3 empty:hidden\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center lg:justify-start mt-0 gap-1 visible\">\n<div class=\"flex items-center gap-1.5 text-xs\">\n<p>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645 \u064a\u062a\u0637\u0644\u0628 \u0627\u0639\u062a\u0645\u0627\u062f \u0623\u0633\u0627\u0644\u064a\u0628 \u062d\u064a\u0627\u062a\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0628\u0646\u064a\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645:<\/p>\n<ol>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629:<\/strong>\n<ul>\n<li>\u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0634\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a:<\/strong>\n<ul>\n<li>\u062d\u062f\u062f \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0635\u0646\u0639 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c:<\/strong>\n<ul>\n<li>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u0627\u0647:<\/strong>\n<ul>\n<li>\u0642\u0645 \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629:<\/strong>\n<ul>\n<li>\u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647 aligncenter wp-image-13873 \" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/12\/still-life-with-healthy-food-table-copy.webp\" alt=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0636\u0631\u0627\u0631\u0647\" width=\"827\" height=\"427\" \/><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong>\n<ul>\n<li>\u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629:<\/strong>\n<ul>\n<li>\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645:<\/strong>\n<ul>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u0625\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong>\n<ul>\n<li>\u0627\u0639\u062a\u0646 \u0628\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0636\u0631\u0648\u0631\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong>\n<ul>\n<li>\u0642\u0645 \u0628\u062a\u0633\u062c\u064a\u0644 \u062a\u0642\u062f\u0645\u0643 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong>\n<ul>\n<li>\u0627\u062a\u062d\u0627\u062f \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0641\u0631\u062f\u064a\u0629 \u0648\u062a\u0648\u062c\u064a\u0647 \u0645\u062e\u0635\u0635 \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0635\u0628\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0628\u0646\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p><a href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-17\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] } group final-completion\">\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0.5\">\n<div class=\"gizmo-shadow-stroke flex h-6 w-6 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm h-9 w-9 text-white flex items-center justify-center\"><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/div>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b1%d9%83%d8%b2-%d9%84%d8%aa%d9%86%d8%b3%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%88%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d9%8a%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ad%d9%8a-%d9%81%d9%8a\/\">\u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0641\u064a \u0645\u0635\u0631\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b1%d9%83%d8%b2-%d9%84%d8%b4%d8%af-%d8%a7%d9%84%d8%aa%d8%b1%d9%87%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88-%d8%a7%d9%84%d9%81%d8%ae%d8%b0%d9%8a%d9%86\/\">\u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u0644\u0634\u062f \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%b1%d8%a7%d9%8a%d9%88-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\">\u0645\u0627 \u0647\u064a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0643\u0631\u0627\u064a\u0648 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">[fluentform id=&#8221;8&#8243;]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0635\u0631 \u064a\u0634\u0647\u062f \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u064a\u0628\u062d\u062b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13866,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[1498,1499,1500,1501,1502,1503,1504,1505,1506,1507],"class_list":["post-13864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-1498","tag-1499","tag-1500","tag-1501","tag-1502","tag-1503","tag-1504","tag-1505","tag-1506","tag-1507"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/13864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=13864"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/13864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=13864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=13864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=13864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}