{"id":15170,"date":"2024-04-02T09:41:17","date_gmt":"2024-04-02T09:41:17","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=15170"},"modified":"2024-04-02T09:41:17","modified_gmt":"2024-04-02T09:41:17","slug":"%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d8%b9%d9%85%d9%84-%d8%ac%d8%af%d9%88%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d8%b9%d9%85%d9%84-%d8%ac%d8%af%d9%88%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6\/","title":{"rendered":"\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0639\u0645\u0644 \u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 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style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d9%86%d9%8a%d9%88%d8%aa%d8%b1%d9%8a-%d9%81%d8%aa%d9%86%d8%b3-nutrifitnessclinic-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b3%d9%85%d9%86\/\">\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633<\/a><\/span> \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u062a\u0634\u0645\u0644:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-10:0\">\n<li data-sourcepos=\"7:1-7:144\"><strong>\u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636:<\/strong>\u00a0\u064a\u0642\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a 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\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0631\u0643\u0632 \u0628\u0641\u0631\u064a\u0642 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0642\u062f\u064a\u0645 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636.<\/p>\n<figure id=\"attachment_11628\" aria-describedby=\"caption-attachment-11628\" style=\"width: 852px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-11628 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/09\/close-up-fresh-juicy-fruits-front-female-dietician-copy.webp\" alt=\"\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\" width=\"852\" height=\"440\" \/><figcaption id=\"caption-attachment-11628\" class=\"wp-caption-text\">\u064a\u062a\u0628\u0639 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/figcaption><\/figure>\n<h3>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a pdf<\/h3>\n<p data-sourcepos=\"5:1-5:90\"><strong class=\"pending\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0645.<\/strong><\/p>\n<p data-sourcepos=\"7:1-7:90\"><strong class=\"pending\">\u0648\u0644\u0643\u0646\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0631\u0636\u0649 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%ae%d8%a7%d9%84%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d9%8a%d9%86\/\">\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a><\/span> \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0645:<\/strong><\/p>\n<p data-sourcepos=\"9:1-9:39\"><strong class=\"pending\">1. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0641\u0648\u062f\u0645\u0627\u0628:<\/strong><\/p>\n<ul data-sourcepos=\"11:1-17:0\">\n<li class=\"pending\" data-sourcepos=\"11:1-11:76\"><strong class=\"pending\">\u0627\u0644\u0641\u0648\u062f\u0645\u0627\u0628<\/strong><span class=\"pending\">\u00a0\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0647\u0636\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"12:1-17:0\"><span class=\"pending\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0641\u0648\u062f\u0645\u0627\u0628 \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u062b\u0644:<\/span>\n<ul data-sourcepos=\"13:5-17:0\">\n<li class=\"pending\" data-sourcepos=\"13:5-13:14\"><span class=\"pending\">\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"14:5-14:13\"><span class=\"pending\">\u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"15:5-15:13\"><span class=\"pending\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"16:5-17:0\"><span class=\"pending\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"18:1-18:37\"><strong class=\"pending\">2. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong><\/p>\n<ul data-sourcepos=\"20:1-22:0\">\n<li class=\"pending\" data-sourcepos=\"20:1-20:40\"><strong class=\"pending\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><span class=\"pending\">\u00a0\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"21:1-22:0\"><span class=\"pending\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"23:1-23:27\"><strong class=\"pending\">3. \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621:<\/strong><\/p>\n<ul data-sourcepos=\"25:1-27:0\">\n<li class=\"pending\" data-sourcepos=\"25:1-25:37\"><strong class=\"pending\">\u0627\u0644\u0645\u0627\u0621<\/strong><span class=\"pending\">\u00a0\u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a%d8%a9-%d8%a7\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/strong><\/span>.<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"26:1-27:0\"><span class=\"pending\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"28:1-28:38\"><strong class=\"pending\">4. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u064a\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646:<\/strong><\/p>\n<ul data-sourcepos=\"30:1-37:0\">\n<li class=\"pending\" data-sourcepos=\"30:1-30:69\"><strong class=\"pending\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/strong><span class=\"pending\">\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"31:1-37:0\"><span class=\"pending\">\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/span>\n<ul data-sourcepos=\"32:5-37:0\">\n<li class=\"pending\" data-sourcepos=\"32:5-32:28\"><span class=\"pending\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"33:5-33:20\"><span class=\"pending\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"34:5-34:21\"><span class=\"pending\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"35:5-35:14\"><span class=\"pending\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"36:5-37:0\"><span class=\"pending\">\u0627\u0644\u0643\u062d\u0648\u0644<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"38:1-38:32\"><strong class=\"pending\">5. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"40:1-42:0\">\n<li class=\"pending\" data-sourcepos=\"40:1-40:75\"><strong class=\"pending\">\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629<\/strong><span class=\"pending\">\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"41:1-42:0\"><span class=\"pending\">\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"43:1-43:35\"><strong class=\"pending\">6. \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/p>\n<ul data-sourcepos=\"45:1-47:0\">\n<li class=\"pending\" data-sourcepos=\"45:1-45:83\"><span class=\"pending\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645\u00a0<\/span><strong class=\"pending\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><span class=\"pending\">\u00a0\u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"46:1-47:0\"><span class=\"pending\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"48:1-48:40\"><strong class=\"pending\">7. \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"50:1-51:0\">\n<li class=\"pending\" data-sourcepos=\"50:1-51:0\"><span class=\"pending\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u0635\u0645\u064a\u0645\u00a0<\/span><strong class=\"pending\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628<\/strong><span class=\"pending\">\u00a0\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0623\u0639\u0631\u0627\u0636\u0643.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_11629\" aria-describedby=\"caption-attachment-11629\" style=\"width: 815px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11629 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/09\/male-doctor-with-stethoscope-is-holding-pancreas-hands-help-care-concept-copy.webp\" alt=\"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\" width=\"815\" height=\"421\" \/><figcaption id=\"caption-attachment-11629\" class=\"wp-caption-text\">\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u0635\u0645\u064a\u0645\u00a0\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628<\/figcaption><\/figure>\n<h3>\u0623\u0641\u0636\u0644 \u0631\u062c\u064a\u0645 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a<\/h3>\n<p>\u0631\u062c\u064a\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628\u0647 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u062a\u0637\u0628\u064a\u0642 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0642\u062f \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a:<\/p>\n<ol>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0629:<\/strong>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u0628\u0646:<\/strong>\n<ul>\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u064a\u0629 \u0645\u0634\u0643\u0644\u0629 \u0644\u0628\u0639\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a:<\/strong>\n<ul>\n<li>\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u0621:<\/strong>\n<ul>\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062c\u0646\u0628 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629:<\/strong>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062c\u0646\u0628 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/strong>\n<ul>\n<li>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/h3>\n<p>\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 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\u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0632\u0628\u0627\u062f\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0633\u0645:<\/strong>\n<ul>\n<li>\u0632\u0628\u0627\u062f\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0639\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629:<\/strong>\n<ul>\n<li>\u0642\u0637\u0639\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629:<\/strong>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0639\u0635\u064a\u0631 \u062e\u0636\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646\u0639\u0634\u064b\u0627 \u0648\u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642:<\/strong>\n<ul>\n<li>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0648\u062c\u0628\u0629 \u0635\u0628\u0627\u062d\u064a\u0629 \u062e\u0641\u064a\u0641\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629:<\/strong>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646\u0627\u0633\u0628\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0632\u0628\u0627\u062f\u064a:<\/strong>\n<ul>\n<li>\u0632\u0628\u0627\u062f\u064a \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0639 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0639\u0633\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u0648\u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<figure id=\"attachment_11320\" aria-describedby=\"caption-attachment-11320\" style=\"width: 891px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11320 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/06\/decorative-intestine-magnifying-glass-concept-probiotics-prebiotics-microbiome-protection-intestine-from-bad-bacteria-intestinal-checkup-cancer-top-view-copy.webp\" alt=\"\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\" width=\"891\" height=\"460\" \/><figcaption id=\"caption-attachment-11320\" class=\"wp-caption-text\">\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627<\/figcaption><\/figure>\n<h3>\u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/h3>\n<p data-sourcepos=\"3:1-3:38\"><strong>\u064a\u064f\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/strong><\/p>\n<p data-sourcepos=\"5:1-5:44\"><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0648\u0635\u064a \u0628\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n<p data-sourcepos=\"7:1-7:16\"><strong>1. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/strong><\/p>\n<ul data-sourcepos=\"9:1-9:50\">\n<li data-sourcepos=\"9:1-9:50\"><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>\u00a0\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li data-sourcepos=\"10:1-10:71\"><strong>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/strong><\/li>\n<li data-sourcepos=\"11:1-11:8\"><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong>\n<ul data-sourcepos=\"12:5-19:0\">\n<li data-sourcepos=\"12:5-12:15\"><strong>\u0627\u0644\u062c\u0632\u0631<\/strong><\/li>\n<li data-sourcepos=\"13:5-13:24\"><strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/strong><\/li>\n<li data-sourcepos=\"14:5-14:17\"><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong><\/li>\n<li data-sourcepos=\"15:5-15:18\"><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong><\/li>\n<li data-sourcepos=\"16:5-16:16\"><strong>\u0627\u0644\u062e\u064a\u0627\u0631<\/strong><\/li>\n<li data-sourcepos=\"17:5-17:17\"><strong>\u0627\u0644\u062c\u0631\u062c\u064a\u0631<\/strong><\/li>\n<li data-sourcepos=\"18:5-19:0\"><strong>\u0627\u0644\u0643\u0648\u0633\u0627<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"20:1-20:15\"><strong>2. \u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/strong><\/p>\n<ul data-sourcepos=\"22:1-23:61\">\n<li data-sourcepos=\"22:1-22:50\"><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>\u00a0\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li data-sourcepos=\"23:1-23:61\"><strong>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/strong><\/li>\n<li data-sourcepos=\"24:1-32:0\"><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong>\n<ul data-sourcepos=\"25:5-32:0\">\n<li data-sourcepos=\"25:5-25:15\"><strong>\u0627\u0644\u0645\u0648\u0632<\/strong><\/li>\n<li data-sourcepos=\"26:5-26:16\"><strong>\u0627\u0644\u062a\u0641\u0627\u062d<\/strong><\/li>\n<li data-sourcepos=\"27:5-27:18\"><strong>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong><\/li>\n<li data-sourcepos=\"28:5-28:18\"><strong>\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/strong><\/li>\n<li data-sourcepos=\"29:5-29:16\"><strong>\u0627\u0644\u0628\u0637\u064a\u062e<\/strong><\/li>\n<li data-sourcepos=\"30:5-30:15\"><strong>\u0627\u0644\u062a\u0648\u062a<\/strong><\/li>\n<li data-sourcepos=\"31:5-32:0\"><strong>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"33:1-33:22\"><strong>3. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"35:1-42:0\">\n<li data-sourcepos=\"35:1-35:57\"><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>\u00a0\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li data-sourcepos=\"36:1-36:71\"><strong>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/strong><\/li>\n<li data-sourcepos=\"37:1-42:0\"><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong>\n<ul data-sourcepos=\"38:5-42:0\">\n<li data-sourcepos=\"38:5-38:17\"><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/li>\n<li data-sourcepos=\"39:5-39:21\"><strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/strong><\/li>\n<li data-sourcepos=\"40:5-40:17\"><strong>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong><\/li>\n<li data-sourcepos=\"41:5-42:0\"><strong>\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"43:1-43:36\"><strong>4. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong><\/p>\n<ul data-sourcepos=\"45:1-46:88\">\n<li data-sourcepos=\"45:1-45:53\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>\u00a0\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li data-sourcepos=\"46:1-46:88\"><strong>\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c<\/strong>\u00a0\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li data-sourcepos=\"47:1-52:0\"><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong>\n<ul data-sourcepos=\"48:5-52:0\">\n<li data-sourcepos=\"48:5-48:16\"><strong>\u0627\u0644\u062f\u062c\u0627\u062c<\/strong><\/li>\n<li data-sourcepos=\"49:5-49:15\"><strong>\u0627\u0644\u0633\u0645\u0643<\/strong><\/li>\n<li data-sourcepos=\"50:5-50:15\"><strong>\u0627\u0644\u0628\u064a\u0636<\/strong><\/li>\n<li data-sourcepos=\"51:5-52:0\"><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"53:1-53:50\"><strong>5. \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645:<\/strong><\/p>\n<ul data-sourcepos=\"55:1-61:0\">\n<li data-sourcepos=\"55:1-55:76\"><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645<\/strong>\u00a0\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/li>\n<li data-sourcepos=\"56:1-56:52\"><strong>\u064a\u064f\u0639\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a\u064a\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/strong><\/li>\n<li data-sourcepos=\"57:1-61:0\"><strong>\u062a\u0634\u0645\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong>\n<ul data-sourcepos=\"58:5-61:0\">\n<li data-sourcepos=\"58:5-58:16\"><strong>\u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/li>\n<li data-sourcepos=\"59:5-59:17\"><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong><\/li>\n<li data-sourcepos=\"60:5-61:0\"><strong>\u0627\u0644\u062c\u0628\u0646<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/h3>\n<p data-sourcepos=\"3:1-3:49\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0645.<\/p>\n<p data-sourcepos=\"5:1-5:34\"><strong>\u0648\u0644\u0643\u0646\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0639\u0627\u0645\u0629:<\/strong><\/p>\n<p data-sourcepos=\"7:1-7:14\"><strong>1. \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong><\/p>\n<ul data-sourcepos=\"9:1-10:18\">\n<li data-sourcepos=\"9:1-10:18\"><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a:<\/strong>\n<ul data-sourcepos=\"10:5-10:18\">\n<li data-sourcepos=\"10:5-10:18\">\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"11:1-11:40\"><strong>\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a:<\/strong>\n<ul data-sourcepos=\"12:5-12:29\">\n<li data-sourcepos=\"12:5-12:29\">\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"13:1-15:0\"><strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0641\u0641\u0629:<\/strong>\n<ul data-sourcepos=\"14:5-15:0\">\n<li data-sourcepos=\"14:5-15:0\">\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"16:1-16:18\"><strong>2. \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"18:1-24:0\">\n<li data-sourcepos=\"18:1-19:20\"><strong>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642:<\/strong>\n<ul data-sourcepos=\"19:5-19:20\">\n<li data-sourcepos=\"19:5-19:20\">\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"20:1-21:31\"><strong>\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a \u0645\u0639 \u0641\u0648\u0627\u0643\u0647:<\/strong>\n<ul data-sourcepos=\"21:5-21:31\">\n<li data-sourcepos=\"21:5-21:31\">\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"22:1-24:0\"><strong>\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0628\u0630\u0648\u0631:<\/strong>\n<ul data-sourcepos=\"23:5-24:0\">\n<li data-sourcepos=\"23:5-24:0\">\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"25:1-25:15\"><strong>3. \u0645\u0634\u0631\u0648\u0628\u0627\u062a:<\/strong><\/p>\n<ul data-sourcepos=\"27:1-31:0\">\n<li data-sourcepos=\"27:1-28:36\"><strong>\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628:<\/strong>\n<ul data-sourcepos=\"28:5-28:36\">\n<li data-sourcepos=\"28:5-28:36\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"29:1-31:0\"><strong>\u0627\u0644\u0645\u0627\u0621:<\/strong>\n<ul data-sourcepos=\"30:5-31:0\">\n<li data-sourcepos=\"30:5-31:0\">\u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_11321\" aria-describedby=\"caption-attachment-11321\" style=\"width: 870px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11321 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/06\/composite-image-slim-woman-touching-her-belly-copy.webp\" alt=\"\u0623\u0641\u0636\u0644 \u0631\u062c\u064a\u0645 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a\" width=\"870\" height=\"449\" \/><figcaption id=\"caption-attachment-11321\" class=\"wp-caption-text\">\u0631\u062c\u064a\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f<\/figcaption><\/figure>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u0647\u062f\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f<\/h3>\n<p data-sourcepos=\"1:1-1:89\"><strong class=\"pending\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0634\u0631\u0648\u0628 \u0648\u0627\u062d\u062f \u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639.<\/strong><span class=\"pending\"> \u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/p>\n<p data-sourcepos=\"3:1-3:73\"><strong class=\"pending\">\u0648\u0644\u0643\u0646\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-9:0\">\n<li class=\"pending\" data-sourcepos=\"5:1-5:53\"><strong class=\"pending\">\u0627\u0644\u0645\u0627\u0621:<\/strong><span class=\"pending\">\u00a0\u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"6:1-6:100\"><strong class=\"pending\">\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628:<\/strong><span class=\"pending\">\u00a0\u0645\u062b\u0644 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"7:1-7:68\"><strong class=\"pending\">\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646:<\/strong><span class=\"pending\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0644\u0643\u0646 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/span><\/li>\n<li class=\"pending\" data-sourcepos=\"8:1-9:0\"><strong class=\"pending\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643:<\/strong><span class=\"pending\">\u00a0\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0646\u0627\u0641\u0639\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"10:1-10:111\"><strong class=\"pending\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c<\/strong><span class=\"pending\"> \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649.<\/span><\/p>\n<p data-sourcepos=\"10:1-10:111\"><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" title=\"\u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 4 \u0633\u0646\u0648\u0627\u062a\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-4-%d8%b3%d9%86%d9%88%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 4 \u0633\u0646\u0648\u0627\u062a<\/a><\/span><\/strong><\/li>\n<li data-sourcepos=\"10:1-10:111\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%ae%d8%a7%d9%84%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d9%8a%d9%86\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0644\u064a \u0645\u0646 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\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c\u064a\u0639\u062a\u0628\u0631 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