{"id":15413,"date":"2024-06-24T11:32:02","date_gmt":"2024-06-24T11:32:02","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=15413"},"modified":"2024-06-24T11:32:02","modified_gmt":"2024-06-24T11:32:02","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645\u00a0\u0627\u0644\u063a\u0630\u0627\u0626\u064a"},"content":{"rendered":"<p>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0639\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0627\u0626\u062f\u0629 \u0648\u0634\u0647\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 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style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a><\/strong><\/span> \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u063a\u0630\u064a\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629<\/p>\n<h3>\u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0647 \u0641\u064a 5 \u0645\u0644\u0627\u0639\u0642 \u0634\u0648\u0641\u0627\u0646\u061f<\/h3>\n<p>\u0644\u062d\u0633\u0627\u0628 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/strong><\/span> \u0641\u064a 5 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0648\u0632\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a\u0647 \u0627\u0644\u0645\u0644\u0627\u0639\u0642. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u0632\u0646 \u062d\u0648\u0627\u0644\u064a 8 \u063a\u0631\u0627\u0645\u0627\u062a. \u0644\u0630\u0627\u060c 5 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0633\u062a\u0643\u0648\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 40 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0639\u0644\u0649 156 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h3>\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n<p>\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0645\u062d\u0636\u0631\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 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\u0643\u0628\u064a\u0631\u0629) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 156 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0644\u064a\u0628<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0648\u0627\u0644\u064a 200 \u0645\u0644 (\u062d\u0648\u0627\u0644\u064a \u0643\u0648\u0628) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 122 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0648\u0632<\/strong>: \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 105 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ol>\n<p>\u0627\u0644\u0645\u062c\u0645\u0648\u0639:<\/p>\n<ul>\n<li>\u0634\u0648\u0641\u0627\u0646: 156 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li>\u062d\u0644\u064a\u0628: 122 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li>\u0645\u0648\u0632: 105 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n<p><span class=\"math math-inline\"><span class=\"katex\"><span class=\"katex-mathml\">\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u00a0\u0627\u0644\u0643\u0644\u064a=156+122+105=383\u00a0\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord\">\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u00a0\u0627\u0644\u0643\u0644\u064a<\/span><\/span><span class=\"mrel\">=<\/span><\/span><span class=\"base\"><span class=\"mord\">156<\/span><span class=\"mbin\">+<\/span><\/span><span class=\"base\"><span class=\"mord\">122<\/span><span class=\"mbin\">+<\/span><\/span><span class=\"base\"><span class=\"mord\">105<\/span><span class=\"mrel\">=<\/span><\/span><span class=\"base\"><span class=\"mord\">383<\/span><span class=\"mord text\"><span class=\"mord\">\u00a0\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>\u0625\u0630\u064b\u0627\u060c \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0645\u062d\u0636\u0631\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632 \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 383 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<p>\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062f\u0645\u062c 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\u0627\u0644\u0646\u0643\u0647\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/strong>: \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u062c\u0628\u0629 \u0645\u0634\u0628\u0639\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0623\u0643\u062b\u0631. \u064a\u0645\u0643\u0646 \u0637\u062d\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0646\u0627\u0639\u0645.<\/li>\n<li><strong>\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0643\u0628\u062f\u064a\u0644 \u062c\u0632\u0626\u064a \u0623\u0648 \u0643\u0644\u064a \u0644\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0639\u0627\u062f\u064a \u0641\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643\u060c \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u062e\u0628\u0632. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0636\u064a\u0641 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0645\u0644\u0645\u0633.<\/li>\n<li><strong>\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621<\/strong>: \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0644\u0628\u0642\u0633\u0645\u0627\u0637 (\u0641\u062a\u0627\u062a \u0627\u0644\u062e\u0628\u0632) \u0641\u064a \u0648\u0635\u0641\u0627\u062a \u0645\u062b\u0644 \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u0627\u0644\u0628\u0631\u062c\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/li>\n<li><strong>\u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong>: \u0635\u0646\u0639 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li><strong>\u0643\u062f\u0633\u0645 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u0628\u062f\u064a\u0644 \u0644\u0644\u062d\u0628\u0648\u0628<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0643\u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-15369 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/04\/close-up-oatmeal-condiments-copy.webp\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\" width=\"821\" height=\"424\" \/><\/p>\n<h3>\u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u061f<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>: \u062d\u0648\u0627\u0644\u064a 40 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u0645\u0627 \u064a\u0642\u0627\u0631\u0628 5 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629)\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 156 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0644\u064a\u0628<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0648\u0627\u0644\u064a 200 \u0645\u0644 (\u062d\u0648\u0627\u0644\u064a \u0643\u0648\u0628) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 122 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ol>\n<p>\u0628\u062c\u0645\u0639 \u0647\u0630\u064a\u0646 \u0627\u0644\u0642\u064a\u0645\u062a\u064a\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0643\u0644\u064a: <span class=\"math math-inline\"><span class=\"katex\"><span class=\"katex-mathml\">156\u00a0\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629\u00a0(\u0634\u0648\u0641\u0627\u0646)+122\u00a0\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629\u00a0(\u062d\u0644\u064a\u0628)=278\u00a0\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord\">156<\/span><span class=\"mord text\"><span class=\"mord\">\u00a0\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629\u00a0(\u0634\u0648\u0641\u0627\u0646)<\/span><\/span><span class=\"mbin\">+<\/span><\/span><span class=\"base\"><span class=\"mord\">122<\/span><span class=\"mord text\"><span class=\"mord\">\u00a0\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629\u00a0(\u062d\u0644\u064a\u0628)<\/span><\/span><span class=\"mrel\">=<\/span><\/span><span class=\"base\"><span class=\"mord\">278<\/span><span class=\"mord text\"><span class=\"mord\">\u00a0\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>\u0625\u0630\u0627\u064b\u060c \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0645\u062d\u0636\u0631\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0639\u0644\u0649 278 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u061b \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0642\u064a\u0645 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629<\/p>\n<h3>3 \u0645\u0644\u0627\u0639\u0642 \u0634\u0648\u0641\u0627\u0646 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<p>\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u0632\u0646 \u062d\u0648\u0627\u0644\u064a 8 \u063a\u0631\u0627\u0645\u0627\u062a\u060c \u0641\u0625\u0646 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u062a\u0632\u0646 \u062a\u0642\u0631\u064a\u0628\u0627\u064b 24 \u063a\u0631\u0627\u0645\u0627\u064b.<\/p>\n<p>\u0644\u0646\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 24 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646:<\/p>\n<ul>\n<li>\u0646\u0639\u0644\u0645 \u0623\u0646 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 389 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li>\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c 24 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 93 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/li>\n<\/ul>\n<h3>\u0643\u0645 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646<\/h3>\n<p>\u0641\u064a 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u064a\u0648\u062c\u062f \u0639\u0627\u062f\u0629 \u062d\u0648\u0627\u0644\u064a 13 \u0625\u0644\u0649 17 \u063a\u0631\u0627\u0645 \u0645\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%88%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7\/\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>\u060c<\/strong><\/span> \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629. \u0628\u0645\u0639\u062f\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 15 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>30 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<p>\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 30 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u064a\u0627\u0646 \u0627\u0644\u0630\u064a \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0648\u0647\u0648 \u0623\u0646 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 389 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u0625\u0630\u0627\u064b\u060c 30 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0639\u0644\u0649 117 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/p>\n<h3>50 \u062c\u0631\u0627\u0645\u00a0\u0634\u0648\u0641\u0627\u0646\u00a0\u0643\u0645\u00a0\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n<p>\u0644\u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a 50 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0628\u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 15 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<p>\u0625\u0630\u0627\u064b\u060c 50 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 7.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%87%d8%a7%d9%85%d8%a9-%d9%84%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%81%d9%8a-%d9%81%d8%aa%d8%b1%d8%a9-%d8%aa%d8%ba%d9%8a%d9%8a\/\">\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0627\u0645\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u062a\u063a\u064a\u064a\u0631\u00a0\u0627\u0644\u0641\u0635\u0648\u0644<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">[fluentform id=&#8221;8&#8243;]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0639\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,239],"tags":[1726,1727,1728,1729,1730,1731,1732,1733],"class_list":["post-15413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","category-239","tag-3-----","tag-5--","tag-1728","tag-1729","tag-1730","tag-----100--","tag---100------","tag-1733"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/15413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=15413"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/15413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=15413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=15413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=15413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}