{"id":15428,"date":"2024-06-23T09:18:12","date_gmt":"2024-06-23T09:18:12","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=15428"},"modified":"2024-06-23T09:18:12","modified_gmt":"2024-06-23T09:18:12","slug":"%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d9%84%d8%af-%d9%88%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d9%84%d8%af-%d9%88%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\/","title":{"rendered":"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062a\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0634\u0631\u0629. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/p>\n<h2>\u062f\u0648\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0634\u0631\u0629. \u062d\u064a\u062b \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9\/\">\u0627\u0644\u0628\u0634\u0631\u0629<\/a><\/strong><\/span>\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u062a\u0647\u0627\u060c \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u0628\u0634\u0631\u0629:<\/p>\n<h3>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/h3>\n<ol>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A:<\/strong>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u064a\u062d\u0633\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0639\u0632\u0632 \u0625\u0634\u0631\u0627\u0642\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/strong>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9-%d9%88%d8%af%d9%88%d8%b1%d9%87\/\">\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/a><\/strong><\/span> \u0642\u0648\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u062b.<\/li>\n<li>\u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E:<\/strong>\n<ul>\n<li>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d8%a7%d9%84%d8%b0%d9%8a%d9%86-%d9%8a%d8%b9%d8%a7%d9%86%d9%88-5\/\">\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f<\/a><\/strong><\/span> \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/li>\n<li>\u064a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u0646\u062f\u0648\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/strong>\n<ul>\n<li>\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u064a\u062d\u0633\u0646 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/h3>\n<ol>\n<li><strong>\u0627\u0644\u0632\u0646\u0643:<\/strong>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0646\u062f\u0648\u0628.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062d\u0633\u0646 \u062d\u0627\u0644\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9\/\">\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/strong><\/span>.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/strong>\n<ul>\n<li>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0646\u062d\u0627\u0633:<\/strong>\n<ul>\n<li>\u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646\u062d\u0647\u0627 \u0645\u0638\u0647\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p data-sourcepos=\"3:1-3:34\">\u062a\u0644\u0639\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0634\u0628\u0627\u0628\u064a. \u0641\u0647\u064a \u062a\u064f\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0633\u0631\u064a\u0639 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9-%d9%88%d8%af%d9%88%d8%b1%d9%87\/\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/a><\/strong><\/span> \u0645\u062b\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/p>\n<p data-sourcepos=\"5:1-5:24\"><strong>\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-8:25\">\n<li data-sourcepos=\"7:1-8:25\"><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/strong>\n<ul data-sourcepos=\"8:5-8:25\">\n<li data-sourcepos=\"8:5-8:25\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642: \u063a\u0646\u064a \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0645\u064a \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li data-sourcepos=\"9:5-9:126\">\u0627\u0644\u0631\u0645\u0627\u0646: \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0628\u0648\u0646\u064a\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0644\u0627\u062c\u064a\u0643\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li>\n<li data-sourcepos=\"10:5-10:65\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644: \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"11:1-14:111\"><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/strong>\n<ul data-sourcepos=\"12:5-14:111\">\n<li data-sourcepos=\"12:5-12:113\">\u0627\u0644\u0637\u0645\u0627\u0637\u0645: \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u064f\u062d\u0645\u064a \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u064a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <span style=\"color: #ff0000;\"><strong>\u0628<a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/a><\/strong><\/span>.<\/li>\n<li data-sourcepos=\"13:5-13:112\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e: \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0645\u0636\u0627\u062f\u0627\u0646 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u064f\u062d\u0633\u0651\u0646\u0627\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u064f\u062d\u0645\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a.<\/li>\n<li data-sourcepos=\"14:5-14:111\">\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a: \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0648\u0647\u0645\u0627 \u0645\u0636\u0627\u062f\u0627\u0646 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u064f\u062d\u0633\u0651\u0646\u0627\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u064f\u062d\u0627\u0631\u0628\u0627\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"15:1-17:30\"><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631:<\/strong>\n<ul data-sourcepos=\"16:5-17:30\">\n<li data-sourcepos=\"16:5-16:94\">\u0627\u0644\u062c\u0648\u0632: \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li>\n<li data-sourcepos=\"17:5-17:30\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li data-sourcepos=\"18:5-18:122\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629: \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0645\u064a \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u062d\u0633\u0651\u0646 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"19:1-19:104\"><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/strong> \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u062b\u0644 EGCG\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li data-sourcepos=\"20:1-21:0\"><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/strong> \u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d9%87%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d9%88\/\">\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/a><\/strong><\/span>\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<\/ul>\n<figure id=\"attachment_12895\" aria-describedby=\"caption-attachment-12895\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12895 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/06\/professional-portrait-sophisticated-dietitian-sitting-desk-copy.webp\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\" width=\"768\" height=\"397\" \/><figcaption id=\"caption-attachment-12895\" class=\"wp-caption-text\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/figcaption><\/figure>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p data-sourcepos=\"3:1-3:52\">\u062a\u064f\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062c\u0632\u064a\u0626\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0648\u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u062c\u0632\u064a\u0626\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u064f\u0633\u0631\u0651\u0639 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/p>\n<p data-sourcepos=\"5:1-5:66\"><strong>\u062a\u0644\u0639\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0634\u0628\u0627\u0628\u064a \u0645\u0646 \u062e\u0644\u0627\u0644:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-9:45\">\n<li data-sourcepos=\"7:1-7:100\"><strong>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629:<\/strong> \u062a\u064f\u062d\u0627\u0631\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u064f\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li data-sourcepos=\"8:1-8:195\"><strong>\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646:<\/strong> \u064a\u064f\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627. \u062a\u064f\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li data-sourcepos=\"9:1-9:45\"><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0648\u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629. \u062a\u064f\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<li data-sourcepos=\"10:1-10:85\"><strong>\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n<li data-sourcepos=\"11:1-12:0\"><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 A (UVA) \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 B (UVB).<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631<\/h3>\n<p data-sourcepos=\"3:1-3:64\">\u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84\/\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/strong><\/span>\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631\u060c \u0645\u062b\u0644:<\/p>\n<ul data-sourcepos=\"7:1-7:64\">\n<li data-sourcepos=\"7:1-7:64\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 (\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u0631\u0645\u0627\u0646\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644) \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a (\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a) \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 (\u0627\u0644\u062c\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629) \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u062a\u064f\u062d\u0627\u0631\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li data-sourcepos=\"8:1-8:204\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631<\/a><\/strong><\/span> \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u0641\u0651\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li data-sourcepos=\"9:1-9:7\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648. \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645.<\/li>\n<li data-sourcepos=\"10:1-10:156\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629. \u064a\u064f\u0633\u0627\u0639\u062f <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a><\/strong><\/span> \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li data-sourcepos=\"11:1-11:128\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li data-sourcepos=\"12:1-12:126\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062d\u0645\u0635\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<\/ul>\n<figure id=\"attachment_12787\" aria-describedby=\"caption-attachment-12787\" style=\"width: 784px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-12787 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/11\/medium-shot-woman-holding-apple-copy.webp\" alt=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631\" width=\"784\" height=\"405\" \/><figcaption id=\"caption-attachment-12787\" class=\"wp-caption-text\">\u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645<\/figcaption><\/figure>\n<h3>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p data-sourcepos=\"3:1-3:54\">\u062a\u0644\u0639\u0628 <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u062f\u0648\u0631\u064b\u0627 <strong>\u0647\u0627\u0645\u064b\u0627<\/strong> \u0641\u064a <strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627<\/strong>. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 <strong>\u0641\u0648\u0627\u0626\u062f<\/strong> \u062a\u0646\u0627\u0648\u0644 <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0644\u0644\u0628\u0634\u0631\u0629:<\/p>\n<p data-sourcepos=\"5:1-5:20\"><strong>1. \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-8:45\">\n<li data-sourcepos=\"7:1-7:113\">\u062a\u064f\u0633\u0627\u0639\u062f <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0639\u0644\u0649 <strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u0646\u0639\u0648\u0645\u062a\u0647\u0627 \u0648\u064a\u064f\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627 \u0648\u062a\u0642\u0634\u0631\u0647\u0627.<\/li>\n<li data-sourcepos=\"8:1-8:45\"><strong>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong> \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a <strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong> \u0648<strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong> \u0648<strong>\u0627\u0644\u0628\u0630\u0648\u0631<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 <strong>\u0648\u0638\u0627\u0626\u0641\u0647\u0627<\/strong>.<\/li>\n<\/ul>\n<p data-sourcepos=\"10:1-10:25\"><strong>2. \u062a\u0642\u0648\u064a\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"12:1-13:76\">\n<li data-sourcepos=\"12:1-12:145\">\u062a\u064f\u0633\u0627\u0639\u062f <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0639\u0644\u0649 <strong>\u062a\u0642\u0648\u064a\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u064a\u064f\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062b\u0644 <strong>\u0627\u0644\u062a\u0644\u0648\u062b<\/strong> \u0648<strong>\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629<\/strong>.<\/li>\n<li data-sourcepos=\"13:1-13:76\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong> \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a <strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong> \u0648<strong>\u0627\u0644\u0628\u0630\u0648\u0631<\/strong> \u0648<strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong> \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <strong>\u062a\u0642\u0648\u064a\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0648\u064a\u064f\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 <strong>\u0627\u0644\u062a\u0644\u0641<\/strong>.<\/li>\n<\/ul>\n<p data-sourcepos=\"15:1-15:22\"><strong>3. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong><\/p>\n<ul data-sourcepos=\"17:1-19:0\">\n<li data-sourcepos=\"17:1-17:140\">\u062a\u064f\u0633\u0627\u0639\u062f <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0639\u0644\u0649 <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0648\u064a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 <strong>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong> \u0648<strong>\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631<\/strong>.<\/li>\n<li data-sourcepos=\"18:1-19:0\"><strong>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong> \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a <strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong> \u0648<strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong> \u0648<strong>\u0627\u0644\u0628\u0630\u0648\u0631<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p data-sourcepos=\"20:1-20:23\"><strong>4. \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"22:1-23:109\">\n<li data-sourcepos=\"22:1-22:101\">\u062a\u064f\u0633\u0627\u0639\u062f <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0639\u0644\u0649 <strong>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong> \u0648<strong>\u0639\u0644\u0627\u0645\u0627\u062a\u0647\u0627<\/strong> \u0645\u062b\u0644 <strong>\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/strong> \u0648<strong>\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong>.<\/li>\n<li data-sourcepos=\"23:1-23:109\"><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong> \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a <strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong> \u0648<strong>\u0627\u0644\u0628\u0630\u0648\u0631<\/strong> \u0648<strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <strong>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0628\u0628 <strong>\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/strong> \u0648<strong>\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>.<\/li>\n<\/ul>\n<p data-sourcepos=\"25:1-25:32\"><strong>5. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631:<\/strong><\/p>\n<ul data-sourcepos=\"27:1-29:0\">\n<li data-sourcepos=\"27:1-27:100\">\u062a\u064f\u0633\u0627\u0639\u062f <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0639\u0644\u0649 <strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/strong>\u060c \u0645\u0645\u0627 \u064a\u064f\u062c\u0639\u0644\u0647\u0627 <strong>\u0623\u0642\u0648\u0649<\/strong> \u0648<strong>\u0623\u0643\u062b\u0631 \u0644\u0645\u0639\u0627\u0646\u064b\u0627<\/strong>.<\/li>\n<li data-sourcepos=\"28:1-29:0\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong> \u0648<strong>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/strong>.<\/li>\n<\/ul>\n<h3>\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-6\u00a0\u0641\u064a\u00a0\u0635\u062d\u0629\u00a0\u0627\u0644\u062c\u0644\u062f<\/h3>\n<p data-sourcepos=\"3:1-3:25\">\u062a\u0644\u0639\u0628 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a <strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0646\u0636\u0627\u0631\u062a\u0647<\/strong>.<\/p>\n<p data-sourcepos=\"5:1-5:13\"><strong>\u0623\u0648\u0645\u064a\u063a\u0627-3:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-8:26\">\n<li data-sourcepos=\"7:1-7:128\"><strong>\u062a\u064f\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0639\u0644\u0649 <strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u0646\u0639\u0648\u0645\u062a\u0647\u0627 \u0648\u064a\u064f\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627 \u0648\u062a\u0642\u0634\u0631\u0647\u0627.<\/li>\n<li data-sourcepos=\"8:1-8:26\"><strong>\u062a\u064f\u0642\u0644\u0651\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d9%86%d8%ad%d8%aa-%d9%88%d8%aa%d9%86%d8%b3%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%88%d8%a7%d9%85-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d9%87%d9%84-%d8%aa\/\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a><\/strong><\/span>\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0648\u064a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 <strong>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong> \u0648<strong>\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631<\/strong>.<\/li>\n<li data-sourcepos=\"9:1-9:119\"><strong>\u062a\u064f\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629:<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0639\u0644\u0649 <strong>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong> \u0648<strong>\u0639\u0644\u0627\u0645\u0627\u062a\u0647\u0627<\/strong> \u0645\u062b\u0644 <strong>\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/strong> \u0648<strong>\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong>.<\/li>\n<li data-sourcepos=\"10:1-11:0\"><strong>\u062a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0639\u0644\u0649 <strong>\u062a\u0642\u0648\u064a\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u064a\u064f\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062b\u0644 <strong>\u0627\u0644\u062a\u0644\u0648\u062b<\/strong> \u0648<strong>\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629<\/strong>.<\/li>\n<\/ul>\n<p data-sourcepos=\"12:1-12:13\"><strong>\u0623\u0648\u0645\u064a\u063a\u0627-6:<\/strong><\/p>\n<ul data-sourcepos=\"14:1-16:157\">\n<li data-sourcepos=\"14:1-14:103\"><strong>\u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f:<\/strong> \u062a\u064f\u0644\u0639\u0628 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-6 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a <strong>\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f<\/strong>.<\/li>\n<li data-sourcepos=\"15:1-15:114\"><strong>\u062a\u064f\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-6 \u0639\u0644\u0649 <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>.<\/li>\n<li data-sourcepos=\"16:1-16:157\"><strong>\u062a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-6 \u0639\u0644\u0649 <strong>\u062a\u0642\u0648\u064a\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u064a\u064f\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062b\u0644 <strong>\u0627\u0644\u062a\u0644\u0648\u062b<\/strong> \u0648<strong>\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629<\/strong>.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1\/\">\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%87%d8%a7%d9%85%d8%a9-%d9%84%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%81%d9%8a-%d9%81%d8%aa%d8%b1%d8%a9-%d8%aa%d8%ba%d9%8a%d9%8a\/\">\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0627\u0645\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u062a\u063a\u064a\u064a\u0631\u00a0\u0627\u0644\u0641\u0635\u0648\u0644<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba\/\">\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">[fluentform id=&#8221;8&#8243;]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062a\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[1734,186,1735,1736,1737],"class_list":["post-15428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-1734","tag-186","tag-1735","tag-1736","tag-1737"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/15428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=15428"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/15428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=15428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=15428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=15428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}