{"id":15617,"date":"2024-07-09T07:52:06","date_gmt":"2024-07-09T07:52:06","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=15617"},"modified":"2024-07-09T07:52:06","modified_gmt":"2024-07-09T07:52:06","slug":"%d8%a7%d9%84%d8%b5%d9%84%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d8%ac%d9%88%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%b5%d9%84%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d8%ac%d9%88%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85\/","title":{"rendered":"\u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062c\u0648\u062f\u0629\u00a0\u0627\u0644\u0646\u0648\u0645"},"content":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 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\u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0624\u062b\u0631 \u0628\u0647\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645:<\/p>\n<ol>\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong>: \u0628\u0639\u0636 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/span> \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0645\u062b\u0644\u064b\u0627\u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062e\u0631 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062c\u0648\u062f\u062a\u0647. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a\u060c \u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0621.<\/li>\n<li><strong>\u0648\u062c\u0628\u0627\u062a \u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a8%d9%86%d8%a7%d8%aa\/\">\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/a><\/strong><\/span>. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646<\/strong>: \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0623\u0646\u0647 \u064a\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0647\u0631\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0632 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a><\/strong><\/span> \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0648\u0631\u0629 \u0646\u0648\u0645 \u0635\u062d\u064a\u0629. \u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0647\u0645 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u060c \u0644\u0643\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u062a\u0628\u0648\u0644.<\/li>\n<\/ol>\n<figure id=\"attachment_12863\" aria-describedby=\"caption-attachment-12863\" style=\"width: 846px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12863\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/11\/child-eating-dirty-house-copy.webp\" alt=\"\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u061f\" width=\"846\" height=\"437\" \/><figcaption id=\"caption-attachment-12863\" class=\"wp-caption-text\">\u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/figcaption><\/figure>\n<h3>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0645\u0646\u0647\u0627:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0643\u0631\u064a\u0632<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/li>\n<li><strong>\u0627\u0644\u0644\u0648\u0632<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u064a\u0648\u064a<\/strong>: \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/a>\u060c<\/strong><\/span> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629\u060c \u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0633\u0647\u0645\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0645\u0648\u0632<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f.<\/li>\n<li><strong>\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 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\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0644\u064a\u0644\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0642\u0638 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0639\u064a\u0642 \u0646\u0648\u0645\u0647. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<\/ul>\n<p>3. <strong>\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/strong>: \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645. \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0639\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0648\u0642 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>4. <strong>\u062a\u062c\u0646\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/strong><\/p>\n<ul>\n<li><strong>\u0645\u0646\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u062d. \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<figure id=\"attachment_11738\" aria-describedby=\"caption-attachment-11738\" style=\"width: 829px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11738\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/09\/front-view-young-woman-relaxing-kitchen-copy.webp\" alt=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u061f\" width=\"829\" height=\"428\" \/><figcaption id=\"caption-attachment-11738\" class=\"wp-caption-text\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/figcaption><\/figure>\n<h3>\u062f\u0648\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645<\/h3>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a><\/strong><\/span> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<p>1. <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/p>\n<ul>\n<li><strong>\u062f\u0639\u0645 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/strong>: \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>2. <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286<\/strong><\/p>\n<ul>\n<li><strong>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0645\u0631\u0643\u0628\u0627\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>3. <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d \u0648\u0645\u0646\u062a\u0638\u0645.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0631\u0642<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n<\/ul>\n<p>4. <strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>: \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0647\u062f\u0626\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d8%a7%d9%84%d8%b0%d9%8a%d9%86-%d9%8a%d8%b9%d8%a7%d9%86%d9%88-7\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/a><\/strong><\/span>\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>: \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>5. <strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong><\/p>\n<ul>\n<li><strong>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/strong>: \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>: \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0646\u0648\u0645 \u0647\u0627\u062f\u0626 \u0648\u0645\u0631\u064a\u062d.<\/li>\n<\/ul>\n<p>6. <strong>\u0627\u0644\u0632\u0646\u0643<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong>: \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0632\u0646\u0643 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>7. <strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/p>\n<ul>\n<li><strong>\u0645\u0646\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u0642 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0647\u0627\u062f\u0626<\/h3>\n<p>\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0647\u0627\u062f\u0626 \u0648\u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u062c\u064a\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627:<\/p>\n<p>1. <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a<\/strong>: \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b6%d8%b1-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a\/\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a><\/strong><\/span> \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<p>2. <strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062b\u0642\u064a\u0644\u0629 \u0648\u062f\u0633\u0645\u0629<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/strong>: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u062f\u0633\u0645\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0644\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 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\u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>4. <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p>5. <strong>\u0627\u0644\u0643\u062d\u0648\u0644<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631 \u0648\u0645\u062a\u0642\u0637\u0639.<\/li>\n<\/ul>\n<p>6. <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%aa%d9%83%d9%88%d9%8a%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645: \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644\u0647\u0627\u00a0\u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%85\/\">\u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0623\u0633\u0627\u0633\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644\u060c \u0648\u0644\u0643\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12950,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[1757,1758,1759,1760,1761],"class_list":["post-15617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-1757","tag-1758","tag-1759","tag-1760","tag-1761"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/15617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=15617"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/15617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=15617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=15617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=15617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}