{"id":15719,"date":"2025-04-29T17:00:25","date_gmt":"2025-04-29T17:00:25","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=15719"},"modified":"2025-04-29T13:20:46","modified_gmt":"2025-04-29T13:20:46","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a\u00a0\u0645\u0635\u0631"},"content":{"rendered":"<p class=\"\" data-start=\"127\" data-end=\"532\">\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"138\" data-end=\"165\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631<\/strong> \u064a\u0642\u062f\u0645 \u0644\u0643 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0648\u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062f\u0631\u0648\u0633\u0629 \u062a\u0646\u0627\u0633\u0628 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u061f \u062f\u0643\u062a\u0648\u0631 <strong data-start=\"231\" data-end=\"249\">\u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0645\u064a\u0629 \u0648\u0622\u0645\u0646\u0629\u060c \u0645\u0639 \u062e\u0628\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0623\u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0628\u0631\u0632 \u0645\u0645\u064a\u0632\u0627\u062a\u0647 \u0648\u062e\u062f\u0645\u0627\u062a\u0647 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0645\u0646 \u064a\u0633\u0639\u0649 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0628\u062b\u0642\u0629 \u0648\u0623\u0645\u0627\u0646.<\/p>\n<h2>\u00a0\u0645\u0646 \u0647\u0648 \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631 \u061f<\/h2>\n<p class=\"\" data-start=\"0\" data-end=\"152\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631 \u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u062d\u0627\u0644\u0629\u060c \u0644\u0643\u0646 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u064a\u0628\u0631\u0632 \u0627\u0633\u0645 <strong data-start=\"103\" data-end=\"129\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong>\u060c \u0648\u0630\u0644\u0643 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0645\u0646\u0647\u0627:<\/p>\n<ul data-start=\"154\" data-end=\"481\">\n<li class=\"\" data-start=\"154\" data-end=\"215\">\n<p class=\"\" data-start=\"156\" data-end=\"215\"><strong data-start=\"156\" data-end=\"170\">\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629<\/strong> \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"216\" data-end=\"282\">\n<p class=\"\" data-start=\"218\" data-end=\"282\"><strong data-start=\"218\" data-end=\"241\">\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629<\/strong> \u0645\u0639 \u0645\u0626\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0641\u0642\u062f\u062a \u0648\u0632\u0646\u0647\u0627 \u0628\u0646\u062c\u0627\u062d.<\/p>\n<\/li>\n<li class=\"\" data-start=\"283\" data-end=\"350\">\n<p class=\"\" data-start=\"285\" data-end=\"350\"><strong data-start=\"285\" data-end=\"305\">\u062e\u0637\u0637 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/strong> \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"351\" data-end=\"410\">\n<p class=\"\" data-start=\"353\" data-end=\"410\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"361\" data-end=\"386\">\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong> \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"411\" data-end=\"481\">\n<p class=\"\" data-start=\"413\" data-end=\"481\"><strong data-start=\"413\" data-end=\"430\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<\/strong> \u0648\u062f\u0639\u0645 \u0646\u0641\u0633\u064a \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"483\" data-end=\"628\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062f\u0643\u062a\u0648\u0631 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0651\u0627\u0644\u060c \u0641\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u064f\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 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\u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0641\u0625\u0646 \u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0627\u0644\u0634\u0631\u064a\u0641 \u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u064a\u0632\u064b\u0627 \u0628\u0641\u0636\u0644 \u0633\u0645\u0639\u0629 \u0637\u064a\u0628\u0629 \u0648\u0645\u0639\u0627\u064a\u064a\u0631 \u0637\u0628\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n<h2>\u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0634\u0627\u0637\u0631<\/h2>\n<p class=\"\" data-start=\"0\" data-end=\"228\">\u0644\u0648 \u0628\u062a\u062f\u0648\u0631 \u0639\u0644\u0649 <strong data-start=\"13\" data-end=\"33\">\u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0634\u0627\u0637\u0631<\/strong> \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0648\u0635\u0644 \u0644\u0647\u062f\u0641\u0643 \u0645\u0646 \u063a\u064a\u0631 \u062d\u0631\u0645\u0627\u0646 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0636\u0627\u0631\u0629\u060c \u064a\u0628\u0642\u0649 \u0644\u0627\u0632\u0645 \u062a\u062f\u0648\u0631 \u0639\u0644\u0649 \u062f\u0643\u062a\u0648\u0631 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 <strong data-start=\"114\" data-end=\"149\">\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0644\u064a \u0623\u062b\u0628\u062a\u062a \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u062f\u0647 \u0647\u0648 <strong data-start=\"201\" data-end=\"227\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f <\/strong>\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0646\u0627\u062f\u064a \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632.<\/p>\n<p class=\"\" data-start=\"230\" data-end=\"280\">\u0644\u064a\u0647 \u0627\u0644\u0646\u0627\u0633 \u0628\u062a\u0639\u062a\u0628\u0631\u0647 \u0645\u0646 \u0623\u0641\u0636\u0644 \u062f\u0643\u0627\u062a\u0631\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631\u061f<\/p>\n<ul data-start=\"281\" data-end=\"487\">\n<li class=\"\" data-start=\"281\" data-end=\"334\">\n<p class=\"\" data-start=\"283\" data-end=\"334\">\u0628\u064a\u0634\u062a\u063a\u0644 \u0639\u0644\u0649 <strong data-start=\"294\" data-end=\"315\">\u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0642\u0639\u064a\u0629<\/strong> \u062a\u0646\u0627\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/p>\n<\/li>\n<li class=\"\" data-start=\"335\" data-end=\"380\">\n<p class=\"\" data-start=\"337\" data-end=\"380\">\u0628\u064a\u0647\u062a\u0645 \u0628\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0634 \u0628\u0633 \u0627\u0644\u0645\u064a\u0632\u0627\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"381\" data-end=\"442\">\n<p class=\"\" data-start=\"383\" data-end=\"442\">\u0628\u064a\u0633\u062a\u062e\u062f\u0645 \u0637\u0631\u0642 \u0639\u0644\u0645\u064a\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0634 \u0645\u062c\u0631\u062f \u062f\u0627\u064a\u062a\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"443\" data-end=\"487\">\n<p class=\"\" data-start=\"445\" data-end=\"487\">\u0648\u0628\u064a\u062a\u0627\u0628\u0639 \u0645\u0639\u0627\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u062d\u062f \u0645\u0627 \u062a\u0648\u0635\u0644 \u0644\u0647\u062f\u0641\u0643.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"489\" data-end=\"584\">\u0644\u0648 \u0628\u062a\u062f\u0648\u0631 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0635\u062d\u064a\u0629 \u0648\u0622\u0645\u0646\u0629\u060c \u064a\u0628\u0642\u0649 \u0645\u062d\u062a\u0627\u062c \u062f\u0643\u062a\u0648\u0631 \u0645\u0634 \u0628\u0633 \u0634\u0627\u0637\u0631\u060c \u0644\u0643\u0646 \u0643\u0645\u0627\u0646 \u0641\u0627\u0647\u0645\u0643 \u0648\u0628\u064a\u0634\u062a\u063a\u0644 \u0645\u0639\u0627\u0643 \u0628\u0625\u062e\u0644\u0627\u0635.<\/p>\n<p data-start=\"489\" data-end=\"584\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-18529 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475697685_1137727487726406_1855467818055334294_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a\u00a0\u0645\u0635\u0631\" width=\"744\" height=\"744\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475697685_1137727487726406_1855467818055334294_n.webp 1080w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475697685_1137727487726406_1855467818055334294_n-300x300.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475697685_1137727487726406_1855467818055334294_n-1024x1024.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475697685_1137727487726406_1855467818055334294_n-150x150.webp 150w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475697685_1137727487726406_1855467818055334294_n-12x12.webp 12w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/p>\n<h2>\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631<\/h2>\n<p class=\"\" data-start=\"0\" data-end=\"192\">\u0644\u0648 \u0628\u062a\u0633\u0623\u0644 \u0639\u0646 <strong data-start=\"12\" data-end=\"45\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631<\/strong>\u060c \u0641\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0648\u0627\u0644\u0644\u064a \u0644\u064a\u0647\u0627 \u0633\u0645\u0639\u0629 \u0637\u064a\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0647\u0648 <strong data-start=\"106\" data-end=\"132\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong>\u060c \u0648\u0627\u0644\u0644\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0631\u0648\u0627\u062f \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631.<\/p>\n<h3 class=\"\" data-start=\"194\" data-end=\"252\">\u0644\u064a\u0647 \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u061f<\/h3>\n<ul data-start=\"254\" data-end=\"562\">\n<li class=\"\" data-start=\"254\" data-end=\"336\">\n<p class=\"\" data-start=\"256\" data-end=\"336\"><strong data-start=\"256\" data-end=\"270\">\u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629<\/strong> \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"337\" data-end=\"395\">\n<p class=\"\" data-start=\"339\" data-end=\"395\">\u0628\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 <strong data-start=\"350\" data-end=\"372\">\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0645\u064a\u0629<\/strong> \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"396\" data-end=\"455\">\n<p class=\"\" data-start=\"398\" data-end=\"455\">\u0628\u064a\u0642\u062f\u0645 <strong data-start=\"404\" data-end=\"420\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0634\u062e\u0635\u064a\u0629<\/strong> \u0648\u062e\u0637\u0637 \u0645\u062e\u0635\u0635\u0629 \u062d\u0633\u0628 \u0637\u0628\u064a\u0639\u0629 \u062c\u0633\u0645 \u0643\u0644 \u0634\u062e\u0635.<\/p>\n<\/li>\n<li class=\"\" data-start=\"456\" data-end=\"498\">\n<p class=\"\" data-start=\"458\" data-end=\"498\">\u0639\u064a\u0627\u062f\u062a\u0647 \u0645\u062c\u0647\u0632\u0629 \u0648\u0628\u062a\u0648\u0641\u0631 \u062c\u0648 \u0645\u0631\u064a\u062d \u0644\u0644\u0645\u0631\u0627\u062c\u0639\u064a\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"499\" data-end=\"562\">\n<p class=\"\" data-start=\"501\" data-end=\"562\">\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0623\u0631\u0636 \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"564\" data-end=\"679\">\u0644\u0648 \u0643\u0646\u062a \u0633\u0627\u0643\u0646 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u0648\u0628\u062a\u062f\u0648\u0631 \u0639\u0644\u0649 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0648\u0635\u0651\u0644 \u0644\u0647\u062f\u0641\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0641\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632.<\/p>\n<h2><strong>\u0643\u064a\u0641\u064a\u0629 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h2>\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062d\u062c\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/strong><\/p>\n<p>\u0644\u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0639\u064a\u0627\u062f\u0629:<\/strong> \u0627\u062a\u0635\u0644 \u0628\u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0631\u0642\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0639\u0628\u0631 \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u064a\u0627\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u062c\u0632 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u062a\u0648\u0641\u0631 \u062e\u062f\u0645\u0629 \u0627\u0644\u062d\u062c\u0632 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a. \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0627\u062e\u062a\u0631 \u0645\u0648\u0639\u062f\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062a\u0627\u062d.<\/li>\n<li><strong>\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0639\u064a\u0627\u062f\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0644\u062f\u0649 \u0645\u0643\u062a\u0628 \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-18530 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475799517_1138304441002044_8894419409717360312_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a\u00a0\u0645\u0635\u0631\" width=\"628\" height=\"628\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475799517_1138304441002044_8894419409717360312_n.webp 1080w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475799517_1138304441002044_8894419409717360312_n-300x300.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475799517_1138304441002044_8894419409717360312_n-1024x1024.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475799517_1138304441002044_8894419409717360312_n-150x150.webp 150w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/475799517_1138304441002044_8894419409717360312_n-12x12.webp 12w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/p>\n<h2>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0645\u062a\u062e\u0635\u0635<\/h2>\n<p><strong>1. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u062a\u0639\u062f \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a\/\">\u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a><\/strong><\/span> \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 <strong>\u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633<\/strong> \u0645\u062a\u062e\u0635\u0635 \u0645\u062b\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p><strong>2. \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629:<\/strong> \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u063a\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629. \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a.<\/p>\n<p><strong>3. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong> \u062a\u0644\u0639\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0648\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0646\u062c\u0627\u062d <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%b9%d8%a7%d9%84%d8%ac%d9%87%d8%a7-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%88%d8%a7\/\">\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a><\/strong><\/span>. \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u062f\u0639\u0645\u0627\u064b \u0646\u0641\u0633\u064a\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b \u0644\u0645\u0631\u0636\u0627\u0647\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u0628\u0623\u0647\u062f\u0627\u0641\u0647\u0645.<\/p>\n<h2>\u0623\u0633\u0639\u0627\u0631 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/h2>\n<p class=\"\" data-start=\"0\" data-end=\"53\">\u0623\u0633\u0639\u0627\u0631 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631 \u0628\u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0639\u0648\u0627\u0645\u0644 \u0643\u062a\u064a\u0631\u060c \u0632\u064a:<\/p>\n<h3 class=\"\" data-start=\"55\" data-end=\"89\">1. <strong data-start=\"62\" data-end=\"87\">\u0627\u0633\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0648 \u0627\u0644\u0645\u0631\u0643\u0632<\/strong><\/h3>\n<p class=\"\" data-start=\"90\" data-end=\"153\">\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0644\u064a \u0641\u064a\u0647\u0627 \u062f\u0643\u0627\u062a\u0631\u0629 \u0645\u0634\u0647\u0648\u0631\u064a\u0646 \u0623\u0648 \u0644\u064a\u0647\u0645 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u062a\u0643\u0648\u0646 \u0623\u063a\u0644\u0649.<\/p>\n<h3 class=\"\" data-start=\"155\" data-end=\"180\">2. <strong data-start=\"162\" data-end=\"178\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/strong><\/h3>\n<ul data-start=\"181\" data-end=\"424\">\n<li class=\"\" data-start=\"181\" data-end=\"245\">\n<p class=\"\" data-start=\"183\" data-end=\"245\">\u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u0637: \u0645\u0646 <strong data-start=\"204\" data-end=\"223\">300 \u0644\u0640 700 \u062c\u0646\u064a\u0647<\/strong> \u0641\u064a \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"246\" data-end=\"324\">\n<p class=\"\" data-start=\"248\" data-end=\"324\">\u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0623\u062c\u0647\u0632\u0629 (\u0632\u064a \u062c\u0644\u0633\u0627\u062a \u062a\u0641\u062a\u064a\u062a \u062f\u0647\u0648\u0646): \u062a\u0628\u062f\u0623 \u0645\u0646 <strong data-start=\"301\" data-end=\"314\">1000 \u062c\u0646\u064a\u0647<\/strong> \u0644\u0644\u062c\u0644\u0633\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"325\" data-end=\"424\">\n<p class=\"\" data-start=\"327\" data-end=\"424\">\u0628\u0631\u0627\u0645\u062c \u0634\u0627\u0645\u0644\u0629 (\u062a\u062d\u0627\u0644\u064a\u0644 + \u0643\u0634\u0641 + \u0645\u062a\u0627\u0628\u0639\u0629 + \u0623\u062c\u0647\u0632\u0629): \u0645\u0645\u0643\u0646 \u062a\u0648\u0635\u0644 \u0644\u0640 <strong data-start=\"385\" data-end=\"405\">3000 \u2013 5000 \u062c\u0646\u064a\u0647<\/strong> \u0634\u0647\u0631\u064a\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"426\" data-end=\"451\">3. <strong data-start=\"433\" data-end=\"449\">\u0645\u062f\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/strong><\/h3>\n<p class=\"\" data-start=\"452\" data-end=\"548\">\u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0645\u062f\u062a\u0647\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0634\u0647\u0631\u060c \u0623\u0648 3 \u0634\u0647\u0648\u0631\u060c \u0648\u0643\u0644 \u0645\u0627 \u0627\u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0643\u0644 \u0645\u0627 \u0627\u0644\u0633\u0639\u0631 \u0628\u064a\u0643\u0648\u0646 \u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0623\u0643\u062a\u0631 \u0646\u0633\u0628\u064a\u064b\u0627.<\/p>\n<p data-start=\"452\" data-end=\"548\"><img decoding=\"async\" class=\"aligncenter wp-image-18531 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/476812295_1143636653802156_1823061413155753051_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a\u00a0\u0645\u0635\u0631\" width=\"782\" height=\"440\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/476812295_1143636653802156_1823061413155753051_n.webp 1080w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/476812295_1143636653802156_1823061413155753051_n-300x169.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/476812295_1143636653802156_1823061413155753051_n-1024x576.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/476812295_1143636653802156_1823061413155753051_n-18x10.webp 18w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-11\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[70rem]:[--thread-content-margin:--spacing(12)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"9de383e8-1194-4334-b16b-ab6452d06b32\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[var(--user-chat-width,70%)] bg-token-message-surface rounded-3xl px-5 py-2.5\">\n<h2 class=\"whitespace-pre-wrap\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u062c\u0644\u0633\u0627\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u061f<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p class=\"\" data-start=\"0\" data-end=\"142\">\u0623\u0641\u0636\u0644 \u062c\u0644\u0633\u0627\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0644\u0643\u0646 \u0641\u064a\u0647 \u062c\u0644\u0633\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0628\u064a\u0633\u0627\u0639\u062f\u0648\u0627 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629. \u0625\u0644\u064a\u0643 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0646\u0648\u0627\u0639:<\/p>\n<h3 class=\"\" data-start=\"149\" data-end=\"188\">1. <strong data-start=\"159\" data-end=\"186\">\u0627\u0644\u0643\u0631\u0627\u064a\u0648 (Cryolipolysis)<\/strong><\/h3>\n<ul data-start=\"189\" data-end=\"366\">\n<li class=\"\" data-start=\"189\" data-end=\"228\">\n<p class=\"\" data-start=\"191\" data-end=\"228\"><strong data-start=\"191\" data-end=\"203\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u062a\u062c\u0645\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0643\u0633\u064a\u0631\u0647\u0627.<\/p>\n<\/li>\n<li class=\"\" data-start=\"229\" data-end=\"267\">\n<p class=\"\" data-start=\"231\" data-end=\"267\"><strong data-start=\"231\" data-end=\"243\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong> \u0628\u062a\u0638\u0647\u0631 \u0628\u0639\u062f 3\u20136 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<\/li>\n<li class=\"\" data-start=\"268\" data-end=\"321\">\n<p class=\"\" data-start=\"270\" data-end=\"321\"><strong data-start=\"270\" data-end=\"291\">\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/strong> \u0627\u0644\u0628\u0637\u0646 \u2013 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u2013 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"322\" data-end=\"366\">\n<p class=\"\" data-start=\"324\" data-end=\"366\"><strong data-start=\"324\" data-end=\"342\">\u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628:<\/strong> \u0645\u0646 1 \u0644\u0640 3 \u062c\u0644\u0633\u0627\u062a \u063a\u0627\u0644\u0628\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"373\" data-end=\"413\">2. <strong data-start=\"383\" data-end=\"411\">\u0627\u0644\u0640 RF (Radio Frequency)<\/strong><\/h3>\n<ul data-start=\"414\" data-end=\"561\">\n<li class=\"\" data-start=\"414\" data-end=\"457\">\n<p class=\"\" data-start=\"416\" data-end=\"457\"><strong data-start=\"416\" data-end=\"428\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"458\" data-end=\"496\">\n<p class=\"\" data-start=\"460\" data-end=\"496\"><strong data-start=\"460\" data-end=\"472\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong> \u0645\u0644\u062d\u0648\u0638\u0629 \u0628\u0639\u062f \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"497\" data-end=\"561\">\n<p class=\"\" data-start=\"499\" data-end=\"561\"><strong data-start=\"499\" data-end=\"511\">\u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong> \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0644\u064a \u0641\u0642\u062f\u0648\u0627 \u0648\u0632\u0646 \u0648\u0628\u064a\u062d\u062a\u0627\u062c\u0648\u0627 \u0634\u062f \u062a\u0631\u0647\u0644\u0627\u062a \u062e\u0641\u064a\u0641\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"568\" data-end=\"611\">3. <strong data-start=\"578\" data-end=\"609\">\u0627\u0644\u0640 Cavitation (\u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646)<\/strong><\/h3>\n<ul data-start=\"612\" data-end=\"764\">\n<li class=\"\" data-start=\"612\" data-end=\"672\">\n<p class=\"\" data-start=\"614\" data-end=\"672\"><strong data-start=\"614\" data-end=\"626\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"673\" data-end=\"715\">\n<p class=\"\" data-start=\"675\" data-end=\"715\"><strong data-start=\"675\" data-end=\"691\">\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a:<\/strong> 6\u201312 \u062c\u0644\u0633\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"716\" data-end=\"764\">\n<p class=\"\" data-start=\"718\" data-end=\"764\"><strong data-start=\"718\" data-end=\"731\">\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/strong> \u063a\u064a\u0631 \u0645\u0624\u0644\u0645\u0629 \u0648\u0646\u062a\u064a\u062c\u062a\u0647\u0627 \u0633\u0631\u064a\u0639\u0629 \u0646\u0633\u0628\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"771\" data-end=\"807\">4. <strong data-start=\"781\" data-end=\"805\">\u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/strong><\/h3>\n<ul data-start=\"808\" data-end=\"957\">\n<li class=\"\" data-start=\"808\" data-end=\"864\">\n<p class=\"\" data-start=\"810\" data-end=\"864\"><strong data-start=\"810\" data-end=\"822\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u062d\u0642\u0646 \u0645\u0648\u0627\u062f \u0641\u0639\u0627\u0644\u0629 \u0628\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"865\" data-end=\"913\">\n<p class=\"\" data-start=\"867\" data-end=\"913\"><strong data-start=\"867\" data-end=\"881\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0630\u0642\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"914\" data-end=\"957\">\n<p class=\"\" data-start=\"916\" data-end=\"957\"><strong data-start=\"916\" data-end=\"925\">\u0639\u064a\u0628\u0647:<\/strong> \u0645\u062d\u062a\u0627\u062c \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0639\u0634\u0627\u0646 \u064a\u0643\u0648\u0646 \u0622\u0645\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"964\" data-end=\"1010\">5. <strong data-start=\"974\" data-end=\"1008\">EMS (\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a)<\/strong><\/h3>\n<ul data-start=\"1011\" data-end=\"1110\">\n<li class=\"\" data-start=\"1011\" data-end=\"1054\">\n<p class=\"\" data-start=\"1013\" data-end=\"1054\"><strong data-start=\"1013\" data-end=\"1025\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1055\" data-end=\"1110\">\n<p class=\"\" data-start=\"1057\" data-end=\"1110\"><strong data-start=\"1057\" data-end=\"1069\">\u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong> \u0644\u0645\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1117\" data-end=\"1129\">\u0646\u0635\u064a\u062d\u0629:<\/h3>\n<p class=\"\" data-start=\"1130\" data-end=\"1257\">\u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629 \u0628\u062a\u0643\u0648\u0646 \u0644\u0645\u0627 \u062a\u062f\u0645\u062c \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u062f\u064a \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0631\u064a\u0627\u0636\u064a \u0645\u0646\u0627\u0633\u0628. \u0648\u0645\u0647\u0645 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635 \u0639\u0644\u0634\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<p data-start=\"1130\" data-end=\"1257\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18532 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/480182579_1150061136493041_4545038592316967272_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a\u00a0\u0645\u0635\u0631\" width=\"526\" height=\"526\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/480182579_1150061136493041_4545038592316967272_n.webp 526w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/480182579_1150061136493041_4545038592316967272_n-300x300.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/480182579_1150061136493041_4545038592316967272_n-150x150.webp 150w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/480182579_1150061136493041_4545038592316967272_n-12x12.webp 12w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/p>\n<h2 data-start=\"1130\" data-end=\"1257\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h2>\n<h3 data-start=\"68\" data-end=\"268\"><strong data-start=\"68\" data-end=\"102\">\u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631\u061f<\/strong><\/h3>\n<p class=\"\" data-start=\"68\" data-end=\"268\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631 \u0628\u0641\u0636\u0644 \u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0646\u062a\u0627\u0626\u062c\u0647 \u0627\u0644\u0645\u0636\u0645\u0648\u0646\u0629 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0627\u0639\u062a\u0645\u0627\u062f\u0647 \u0639\u0644\u0649 \u0623\u0646\u0638\u0645\u0629 \u0639\u0644\u0645\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629.<\/p>\n<h3 data-start=\"275\" data-end=\"320\"><strong data-start=\"275\" data-end=\"318\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u062c\u064a\u062f\u061f<\/strong><\/h3>\n<ul data-start=\"321\" data-end=\"476\">\n<li class=\"\" data-start=\"321\" data-end=\"359\">\n<p class=\"\" data-start=\"323\" data-end=\"359\">\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/p>\n<\/li>\n<li class=\"\" data-start=\"360\" data-end=\"396\">\n<p class=\"\" data-start=\"362\" data-end=\"396\">\u0648\u062c\u0648\u062f \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u0639 \u0645\u0631\u0636\u0649 \u0633\u0627\u0628\u0642\u064a\u0646<\/p>\n<\/li>\n<li class=\"\" data-start=\"397\" data-end=\"428\">\n<p class=\"\" data-start=\"399\" data-end=\"428\">\u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0627\u0644\u064a\u0628 \u0622\u0645\u0646\u0629 \u0648\u063a\u064a\u0631 \u0636\u0627\u0631\u0629<\/p>\n<\/li>\n<li class=\"\" data-start=\"429\" data-end=\"476\">\n<p class=\"\" data-start=\"431\" data-end=\"476\">\u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"483\" data-end=\"674\"><strong data-start=\"483\" data-end=\"544\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u061f<\/strong><\/h3>\n<p class=\"\" data-start=\"483\" data-end=\"674\">\u0646\u0639\u0645\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u063a\u064a\u0631 \u0627\u0644\u0622\u0645\u0646\u0629.<\/p>\n<h3 data-start=\"681\" data-end=\"856\"><strong data-start=\"681\" data-end=\"728\">\u0643\u0645 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646\u062f \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631\u061f<\/strong><\/h3>\n<p class=\"\" data-start=\"681\" data-end=\"856\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u062d\u0633\u0628 \u0627\u0644\u0645\u0631\u0643\u0632 \u0648\u0627\u0644\u0645\u0648\u0642\u0639\u060c \u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 300 \u0625\u0644\u0649 700 \u062c\u0646\u064a\u0647 \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0628\u0627\u0642\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<h3 data-start=\"863\" data-end=\"1059\"><strong data-start=\"863\" data-end=\"916\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u0648\u0628\u064a\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/strong><\/h3>\n<p class=\"\" data-start=\"863\" data-end=\"1059\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u064a\u062d\u062f\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062d\u0627\u0644\u064a\u0644 \u0648\u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0628\u064a\u0642\u062f\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u062f\u0639\u0645 \u0646\u0641\u0633\u064a\u060c \u0639\u0643\u0633 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0636\u0639\u0641 \u0623\u0648 \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<h3 data-start=\"1066\" data-end=\"1264\"><strong data-start=\"1066\" data-end=\"1122\">\u0647\u0644 \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u062c\u0644\u0633\u0627\u062a \u0645\u0648\u0636\u0639\u064a\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u061f<\/strong><\/h3>\n<p class=\"\" data-start=\"1066\" data-end=\"1264\">\u0646\u0639\u0645\u060c \u064a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0627\u064a\u0648 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0643\u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<h3 data-start=\"1271\" data-end=\"1433\"><strong data-start=\"1271\" data-end=\"1314\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0623\u062d\u062a\u0627\u062c \u0644\u0623\u0644\u0627\u062d\u0638 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u061f<\/strong><\/h3>\n<p class=\"\" data-start=\"1271\" data-end=\"1433\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f 2 \u0625\u0644\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639\u060c 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