{"id":15736,"date":"2024-08-08T14:42:53","date_gmt":"2024-08-08T14:42:53","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=15736"},"modified":"2024-08-08T14:42:53","modified_gmt":"2024-08-08T14:42:53","slug":"%d9%87%d9%84-%d9%87%d9%86%d8%a7%d9%83-%d9%88%d8%b2%d9%86-%d9%88%d8%b7%d9%88%d9%84-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8-%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%87%d9%84-%d9%87%d9%86%d8%a7%d9%83-%d9%88%d8%b2%d9%86-%d9%88%d8%b7%d9%88%d9%84-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8-%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9%d8%9f\/","title":{"rendered":"\u0647\u0644 \u0647\u0646\u0627\u0643 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u061f"},"content":{"rendered":"<p>\u0647\u0644 \u0647\u0646\u0627\u0643 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<strong>\u0627\u0644\u0637\u0648\u0644:<\/strong>\u00a0\u0627\u0644\u0633\u0628\u0627\u062d\u0648\u0646 \u0627\u0644\u0623\u0637\u0648\u0644 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0645\u064a\u0632\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0641\u0636\u0644 \u0637\u0648\u0644 \u0623\u0630\u0631\u0639\u0647\u0645 \u0648\u0633\u0627\u0642\u064a\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0647\u0645 \u0642\u0648\u0629 \u062f\u0641\u0639 \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u062d\u0629. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u062a\u0647\u0645 \u0648\u0643\u0641\u0627\u0621\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0643\u0645\u0627 \u0627\u0646 \u0627\u0644\u0623\u0637\u0648\u0644 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0642\u062f\u0631\u0629 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\u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u062a\u0647\u0645 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/nutrifitness-services-booking\/\">\u062a\u062d\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a><\/strong><\/span> \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621:<\/strong> \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 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\u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/a><\/strong><\/span> \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621 \u062c\u064a\u062f. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u0627\u064b \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0644\u0644\u0633\u0628\u0627\u062d\u064a\u0646<\/h3>\n<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0633\u0628\u0627\u062d\u064a\u0646\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u064a\u0646. \u0625\u0644\u064a\u0643 \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062f\u0639\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0644\u0644\u0633\u0628\u0627\u062d\u064a\u0646:<\/p>\n<p><strong>1. \u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0637\u0648\u0644<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/strong>\u00a0\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0636\u0645\u064a\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\n<ul>\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong> \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong>\u00a0\u0645\u0647\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0648\u0644 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a.\n<ul>\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong> \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba\/\">\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/span> \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong>\u00a0\u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u0648\u064a\u0629.\n<ul>\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong> \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>2. \u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong>\u00a0\u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629. \u062a\u0639\u062f <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a5%d9%84%d9%89-%d9%85%d8%b5%d8%af%d8%b1-%d9%84%d9%84%d8%b7%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629<\/a><\/strong><\/span> \u0644\u0644\u0633\u0628\u0627\u062d\u064a\u0646.\n<ul>\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong> \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: <\/strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0643\u0644 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.\n<ul>\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong> \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628: <\/strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u062a\u0636\u0645\u064a\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a.\n<ul>\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong> \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>3. \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong><\/p>\n<ul>\n<li><strong>\u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/strong>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0641\u064a\u062f\u0629.<\/li>\n<li><strong>\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/strong>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a5%d9%84%d9%89-%d9%85%d8%b5%d8%af%d8%b1-%d9%84%d9%84%d8%b7%d8%a7%d9%82%d8%a9\/\">\u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a><\/strong><\/span> \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>4. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u0626\u0643 \u0644\u062a\u0634\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0643\u0633\u0628\u0627\u062d.<\/li>\n<\/ul>\n<h3>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/h3>\n<p>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0645\u0627 \u0639\u0646\u0635\u0631\u0627\u0646 \u062d\u0627\u0633\u0645\u0627\u0646 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629:<\/p>\n<p><strong>1. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a:<\/strong>\u00a0\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u0634\u062e\u0635 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u062d\u062f\u062f \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0631\u062b\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0645\u0646 \u0648\u0627\u0644\u062f\u064a\u0647. \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0637\u0648\u0644 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/li>\n<li><strong>\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629: <\/strong>\u0627\u0644\u0633\u0628\u0627\u062d\u0648\u0646 \u0627\u0644\u0623\u0637\u0648\u0644 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0645\u064a\u0632\u0629 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0641\u0636\u0644 \u0623\u0637\u0648\u0627\u0644 \u0623\u0630\u0631\u0639\u0647\u0645 \u0648\u0633\u0627\u0642\u064a\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062f\u0641\u0639 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<p><strong>2. \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629: <\/strong>\u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af\/\">\u0627\u0644\u0623\u062f\u0627\u0621<\/a>.<\/strong><\/span> \u0627\u0644\u0633\u0628\u0627\u062d\u0648\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong> \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_15739\" aria-describedby=\"caption-attachment-15739\" style=\"width: 847px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-15739 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/08\/Add-a-little-bit-of-body-text-10_11zon.webp\" alt=\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629\" width=\"847\" height=\"437\" \/><figcaption id=\"caption-attachment-15739\" class=\"wp-caption-text\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/figcaption><\/figure>\n<h3>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/h3>\n<p>\u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u064a\u0624\u062b\u0631 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646:<\/p>\n<p><strong>1. \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0637\u0648\u0644<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong>\n<ul>\n<li><strong>\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u0627\u0644\u0633\u0628\u0627\u062d\u0648\u0646 \u0627\u0644\u0623\u0637\u0648\u0644 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a \u0623\u0637\u0648\u0644 \u0648\u0623\u0630\u0631\u0639 \u0648\u0633\u0627\u0642\u064a\u0646 \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062f\u0641\u0639 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af\/\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621<\/a><\/strong><\/span>.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f:<\/strong> \u0627\u0644\u0623\u0637\u0648\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u062e\u0637\u0631 \u0623\u0639\u0644\u0649 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0633\u0628\u0628 \u0637\u0648\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a:<\/strong> \u0627\u0644\u0633\u0628\u0627\u062d\u0648\u0646 \u0627\u0644\u0623\u0637\u0648\u0644 \u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645 \u062e\u0627\u0635 \u0628\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u0642\u0631\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>2. \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0648\u0632\u0646<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629:<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062d\u0645\u0644:<\/strong> \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u062f\u0639\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u062d\u0629. \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646:<\/strong> \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0641\u0648 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062c\u0633\u062f\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629:<\/strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u062a\u0637\u0644\u0628 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%83%d8%aa%d9%84%d8%a9-%d8%a7\/\">\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/a> \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/span>. \u0627\u0644\u0633\u0628\u0627\u062d\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u062c\u064a\u062f\u0629 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0648\u062f\u0639\u0645 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646:<\/strong> \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u0627\u064b \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>3. \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629:<\/strong>\n<ul>\n<li><strong>\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646:<\/strong> \u0627\u0644\u0633\u0628\u0627\u062d\u0648\u0646 \u0630\u0648\u0648 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u0623\u0641\u0636\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629. \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064a\u0646 \u0644\u062f\u0639\u0645 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0637\u0641\u0648 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621:<\/strong> \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0648\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0648\u0632\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0648 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>4. \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a:<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a:<\/strong> \u062a\u0628\u0646\u064a \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u062a\u0647\u0645 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0645 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0637\u0648\u0644\u0647\u0645 \u0648\u0648\u0632\u0646\u0647\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062a\u0642\u0646\u064a\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0647\u0629:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%af%d9%88%d9%86-%d8%af%d9%87\/\">\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/strong><\/span> \u0648\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u0633\u0628\u0627\u062d\u064a\u0646 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0637\u0648\u0627\u0644 \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/strong> \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong> \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0645\u062b\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u064a\u0646 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%87%d9%84-%d8%b4%d8%b1%d8%a8-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%8a%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86%d8%9f\/\">\u0647\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%aa%d9%83%d9%88%d9%8a%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645: \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644\u0647\u0627\u00a0\u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d8%a8%d8%b7%d8%a7%d9%84-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85\/\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0628\u0637\u0627\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">[fluentform id=&#8221;8&#8243;]<\/span><\/p>\n<div id=\"eJOY__extension_root\" class=\"eJOY__extension_root_class\" style=\"all: unset;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u061f\u00a0\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1792,1793,1794,1795,1796],"class_list":["post-15736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ar","tag-1792","tag-1793","tag-1794","tag-1795","tag-1796"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/15736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=15736"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/15736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=15736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=15736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=15736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}