{"id":16076,"date":"2025-09-17T18:00:39","date_gmt":"2025-09-17T18:00:39","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=16076"},"modified":"2025-09-17T14:49:26","modified_gmt":"2025-09-17T14:49:26","slug":"%d9%83%d9%85-%d8%b1%d8%ba%d9%8a%d9%81-%d8%ae%d8%a8%d8%b2-%d9%8a%d8%ad%d8%aa%d8%a7%d8%ac%d9%87-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%85-%d8%b1%d8%ba%d9%8a%d9%81-%d8%ae%d8%a8%d8%b2-%d9%8a%d8%ad%d8%aa%d8%a7%d8%ac%d9%87-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/","title":{"rendered":"\u0643\u0645 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0644\u0643\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0633\u0627\u0621\u0644\u0648\u0646: <strong data-start=\"157\" data-end=\"235\">\u0643\u0645 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0623\u0648 \u062d\u062a\u0649 \u0644\u0625\u0646\u0642\u0627\u0635\u0647\u061f<\/strong><br data-start=\"235\" data-end=\"238\" \/>\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 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data-message-id=\"8fedc7fb-458a-4b50-9052-f0139f4c7064\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ol>\n<li><strong>\u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/strong>:\n<ul>\n<li>\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 2000 \u0625\u0644\u0649 2500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0631\u063a\u064a\u0641 \u062e\u0628\u0631\u00a0 \u0627\u0644\u062a\u0645\u0648\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 240 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u062e\u0635 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\u0625\u0644\u0649 2000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627. \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u0625\u0644\u0649 2 \u0625\u0644\u0649 3 \u0623\u0631\u063a\u0641\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/strong>:\n<ul>\n<li>\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 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\u0648\u0627\u0644\u0630\u064a \u062d\u062f\u062f\u062a \u0648\u0632\u0646\u0647 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u062a\u0645\u0648\u064a\u0646 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0640 90 \u062c\u0631\u0627\u0645\u064b\u0627\u060c \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u0628\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0631\u063a\u064a\u0641 \u062d\u0648\u0627\u0644\u064a 240 \u0625\u0644\u0649 270 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u064a\u062e\u062a\u0644\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0648\u0632\u0646 \u0627\u0644\u0631\u063a\u064a\u0641\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u0631\u063a\u064a\u0641 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0641\u0631\u062f.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0646 \u0645\u062b\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h2>\u062a\u0623\u062b\u064a\u0631 \u0631\u063a\u064a\u0641 \u0627\u0644\u062a\u0645\u0648\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/h2>\n<ol>\n<li>\n<h3><strong>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>:<\/h3>\n<ul>\n<li>\u0631\u063a\u064a\u0641 \u0627\u0644\u062a\u0645\u0648\u064a\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062f\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0643\u0627\u0641\u064d. \u0644\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 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\u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u062f\u0639\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>:<\/h3>\n<ul>\n<li>\u0631\u063a\u064a\u0641 \u0627\u0644\u062a\u0645\u0648\u064a\u0646 \u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 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https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/10\/Untitled-design-6-6-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/10\/Untitled-design-6-6-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/10\/Untitled-design-6-6-18x12.webp 18w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<h2 data-start=\"58\" data-end=\"98\">\u0643\u0645 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0631\u063a\u064a\u0641 \u0627\u0644\u0639\u064a\u0634 \u0627\u0644\u0623\u0628\u064a\u0636\u061f<\/h2>\n<p data-start=\"100\" data-end=\"212\">\u064a\u062d\u062a\u0648\u064a <strong data-start=\"106\" data-end=\"127\">\u0631\u063a\u064a\u0641 \u0627\u0644\u0639\u064a\u0634 \u0627\u0644\u0623\u0628\u064a\u0636<\/strong> (\u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0643\u0631\u0631) \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0648\u0632\u0646:<\/p>\n<ul data-start=\"214\" data-end=\"439\">\n<li data-start=\"214\" data-end=\"286\">\n<p data-start=\"216\" data-end=\"286\"><strong data-start=\"216\" data-end=\"250\">\u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0635\u063a\u064a\u0631 (\u062d\u0648\u0627\u0644\u064a 40 \u062c\u0631\u0627\u0645):<\/strong> \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 <strong data-start=\"260\" data-end=\"283\">120 \u2013 130 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong>.<\/p>\n<\/li>\n<li data-start=\"287\" data-end=\"360\">\n<p data-start=\"289\" data-end=\"360\"><strong data-start=\"289\" data-end=\"324\">\u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 (\u062d\u0648\u0627\u0644\u064a 60 \u062c\u0631\u0627\u0645):<\/strong> \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 <strong data-start=\"334\" data-end=\"357\">180 \u2013 200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong>.<\/p>\n<\/li>\n<li data-start=\"361\" data-end=\"439\">\n<p data-start=\"363\" data-end=\"439\"><strong data-start=\"363\" data-end=\"398\">\u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0643\u0628\u064a\u0631 (\u062d\u0648\u0627\u0644\u064a 100 \u062c\u0631\u0627\u0645):<\/strong> \u064a\u0635\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a <strong data-start=\"413\" data-end=\"436\">300 \u2013 320 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"441\" data-end=\"550\">\n<p data-start=\"443\" data-end=\"550\">\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u062d\u062c\u0645 \u0627\u0644\u0631\u063a\u064a\u0641 \u0623\u0648 \u062a\u0645\u062a \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0632\u0627\u062f\u062a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p data-start=\"443\" data-end=\"550\"><img decoding=\"async\" class=\"aligncenter wp-image-19025 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/10\/Untitled-design-8-6.webp\" alt=\"\u0643\u0645 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\" width=\"702\" height=\"466\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/10\/Untitled-design-8-6.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/10\/Untitled-design-8-6-300x199.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/10\/Untitled-design-8-6-1024x681.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/10\/Untitled-design-8-6-18x12.webp 18w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/p>\n<\/blockquote>\n<h2 data-start=\"99\" data-end=\"138\">\u0643\u0645 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u0623\u0633\u0645\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u064a\u0645\u061f<\/h2>\n<p data-start=\"140\" data-end=\"324\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 (\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0628\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644) \u064a\u064f\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 <strong data-start=\"245\" data-end=\"267\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/strong>\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631\u060c \u0648\u064a\u0639\u0637\u064a \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0623\u0637\u0648\u0644 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<ul data-start=\"326\" data-end=\"617\">\n<li data-start=\"326\" data-end=\"450\">\n<p data-start=\"328\" data-end=\"450\">\u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629\u060c \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0646\u0627\u0648\u0644 <strong data-start=\"373\" data-end=\"419\">2 \u0625\u0644\u0649 4 \u0623\u0631\u063a\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>\u060c \u0645\u0642\u0633\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"451\" data-end=\"533\">\n<p data-start=\"453\" data-end=\"533\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 <strong data-start=\"473\" data-end=\"530\">\u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong>.<\/p>\n<\/li>\n<li data-start=\"534\" data-end=\"617\">\n<p data-start=\"536\" data-end=\"617\">\u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0623\u0633\u0645\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 (\u062d\u0648\u0627\u0644\u064a 40 \u062c\u0631\u0627\u0645) \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"583\" data-end=\"606\">110 \u2013 120 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong> \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"621\" data-end=\"740\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0633\u0628 \u0647\u062f\u0641\u0643 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 <strong data-start=\"690\" data-end=\"737\">\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u062b\u0628\u064a\u062a\u0647\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>.<\/p>\n<h2 data-start=\"87\" data-end=\"126\">\u0643\u0645 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u0634\u0639\u064a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u064a\u0645\u061f<\/h2>\n<p data-start=\"128\" data-end=\"351\">\u064a\u064f\u0639\u062a\u0628\u0631 \u062e\u0628\u0632 \u0627\u0644\u0634\u0639\u064a\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u062c\u064a\u0645\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <strong data-start=\"234\" data-end=\"254\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0623\u0642\u0644 \u0641\u064a <strong data-start=\"307\" data-end=\"327\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.<\/p>\n<ul data-start=\"353\" data-end=\"644\">\n<li data-start=\"353\" data-end=\"442\">\n<p data-start=\"355\" data-end=\"442\">\u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0635\u063a\u064a\u0631 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0634\u0639\u064a\u0631 (\u062d\u0648\u0627\u0644\u064a 40 \u062c\u0631\u0627\u0645) \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"409\" data-end=\"431\">80 \u2013 100 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong> \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"443\" data-end=\"547\">\n<p data-start=\"445\" data-end=\"547\">\u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u062c\u064a\u0645\u060c \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0646\u0627\u0648\u0644 <strong data-start=\"481\" data-end=\"525\">2 \u0625\u0644\u0649 3 \u0623\u0631\u063a\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0634\u0639\u064a\u0631 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>\u060c \u0645\u0648\u0632\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"548\" data-end=\"644\">\n<p data-start=\"550\" data-end=\"644\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 <strong data-start=\"570\" data-end=\"641\">\u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642\u060c \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"648\" data-end=\"750\">\u062a\u0646\u0627\u0648\u0644 \u062e\u0628\u0632 \u0627\u0644\u0634\u0639\u064a\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/p>\n<h2 data-start=\"114\" data-end=\"141\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h2>\n<h3 data-start=\"143\" data-end=\"201\">\u0643\u0645 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p data-start=\"202\" data-end=\"362\">\u0639\u0627\u062f\u0629\u064b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 <strong data-start=\"230\" data-end=\"269\">2 \u0625\u0644\u0649 4 \u0623\u0631\u063a\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631<\/strong> \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0648\u0632\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<h3 data-start=\"364\" data-end=\"411\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u062c\u064a\u0645\u061f<\/h3>\n<p data-start=\"412\" data-end=\"557\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 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href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0640: \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a><\/strong><\/span><\/li>\n<li data-start=\"970\" data-end=\"1140\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d9%84%d9%86%d8%aa%d8%a7%d8%a6%d8%ac-%d8%a7%d9%84%d9%85%d8%aa%d8%b1%d8%aa%d8%a8%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9\/\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a<\/a><\/strong><\/span><\/li>\n<li data-start=\"970\" data-end=\"1140\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062f\u0627\u064a\u062a \u0641\u064a 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