{"id":18548,"date":"2025-10-23T01:29:34","date_gmt":"2025-10-23T01:29:34","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=18548"},"modified":"2025-10-23T11:16:11","modified_gmt":"2025-10-23T11:16:11","slug":"%d8%ac%d8%af%d9%88%d9%84-%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%ac%d8%af%d9%88%d9%84-%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"<p dir=\"rtl\" data-pm-slice=\"1 1 []\">\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u0648 \u0647\u062f\u0641 \u062a\u0633\u0639\u0649 \u0625\u0644\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0645\u0634\u062f\u0648\u062f. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0642\u062f\u0645 \u062f\u0644\u064a\u0644\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u064a\u0648\u0636\u062d \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u0645\u0628\u062a\u062f\u0626\u0629 \u0623\u0648 \u062a\u0645\u062a\u0644\u0643\u064a\u0646 \u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0633\u062a\u062c\u062f\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/h2>\n<p>\u0637\u0631\u0642 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u062a\u0634\u0645\u0644 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642:<\/p>\n<p>1. <strong data-start=\"212\" data-end=\"246\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong><\/p>\n<p class=\"\" data-start=\"247\" data-end=\"408\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/p>\n<p>2. <strong data-start=\"417\" data-end=\"443\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/p>\n<p class=\"\" data-start=\"444\" data-end=\"598\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645.<\/p>\n<p>3. <strong data-start=\"607\" data-end=\"641\">\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 (\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629)<\/strong><\/p>\n<p class=\"\" data-start=\"642\" data-end=\"773\">\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u0627\u0644\u0636\u063a\u0637) \u064a\u0639\u0632\u0632 \u0645\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>4. <strong data-start=\"782\" data-end=\"807\">\u0625\u062f\u062e\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/strong><\/p>\n<p class=\"\" data-start=\"808\" data-end=\"917\">\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u0631\u0643\u0636\u060c \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0625\u0630\u0627 \u062a\u0645\u062a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<p>5. <strong data-start=\"926\" data-end=\"951\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629<\/strong><\/p>\n<p class=\"\" data-start=\"952\" data-end=\"1050\">\u0627\u0644\u0645\u0627\u0621 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0638\u0647\u0631 \u0623\u0646\u062d\u0641 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<p>6. <strong data-start=\"1059\" data-end=\"1074\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/strong><\/p>\n<p class=\"\" data-start=\"1075\" data-end=\"1188\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0642\u062f \u062a\u0639\u064a\u0642 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0646\u0648\u0645 \u0645\u0646 7 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p>7. <strong data-start=\"1197\" data-end=\"1237\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong><\/p>\n<p class=\"\" data-start=\"1238\" data-end=\"1314\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u064a\u0639\u0632\u0632 \u0645\u0646 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<p data-start=\"1238\" data-end=\"1314\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-18581\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/shiny-love-be-fit-inscription-board-with-apple-copy.webp\" alt=\"\u062c\u062f\u0648\u0644 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"762\" height=\"508\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/shiny-love-be-fit-inscription-board-with-apple-copy.webp 4523w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/shiny-love-be-fit-inscription-board-with-apple-copy-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/shiny-love-be-fit-inscription-board-with-apple-copy-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/shiny-love-be-fit-inscription-board-with-apple-copy-18x12.webp 18w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/><\/p>\n<h3>\u0623\u0641\u0636\u0644 \u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h3>\n<p class=\"\" data-start=\"144\" data-end=\"406\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0645\u0628\u062a\u062f\u0626\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u062a\u0633\u0639\u064a\u0646 \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643\u0650\u060c \u0648 \u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%b1%d8%a7%d9%8a%d9%88-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/span> \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p><strong>\u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627:<\/strong><\/p>\n<ul data-start=\"441\" data-end=\"760\">\n<li class=\"\" data-start=\"441\" data-end=\"533\">\n<p class=\"\" data-start=\"443\" data-end=\"533\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 (\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a).<\/p>\n<\/li>\n<li class=\"\" data-start=\"534\" data-end=\"598\">\n<p class=\"\" data-start=\"536\" data-end=\"598\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629 (\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629).<\/p>\n<\/li>\n<li class=\"\" data-start=\"599\" data-end=\"655\">\n<p class=\"\" data-start=\"601\" data-end=\"655\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 (\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a).<\/p>\n<\/li>\n<li class=\"\" data-start=\"656\" data-end=\"706\">\n<p class=\"\" data-start=\"658\" data-end=\"706\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (2 \u0625\u0644\u0649 3 \u0644\u062a\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627).<\/p>\n<\/li>\n<li class=\"\" data-start=\"707\" data-end=\"760\">\n<p class=\"\" data-start=\"709\" data-end=\"760\">\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 (5 \u0625\u0644\u0649 6 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629).<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0628\u0648\u0639\u064a \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a<\/strong><\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"833\" data-end=\"2327\">\n<thead data-start=\"833\" data-end=\"995\">\n<tr data-start=\"833\" data-end=\"995\">\n<th data-start=\"833\" data-end=\"846\" data-col-size=\"sm\">\u0627\u0644\u064a\u0648\u0645<\/th>\n<th data-start=\"846\" data-end=\"882\" data-col-size=\"sm\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/th>\n<th data-start=\"882\" data-end=\"903\" data-col-size=\"sm\">\u0633\u0646\u0627\u0643 1<\/th>\n<th data-start=\"903\" data-end=\"939\" data-col-size=\"sm\">\u0627\u0644\u063a\u062f\u0627\u0621<\/th>\n<th data-start=\"939\" data-end=\"959\" data-col-size=\"sm\">\u0633\u0646\u0627\u0643 2<\/th>\n<th data-start=\"959\" data-end=\"995\" data-col-size=\"sm\">\u0627\u0644\u0639\u0634\u0627\u0621<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1163\" data-end=\"2327\">\n<tr data-start=\"1163\" data-end=\"1329\">\n<td data-start=\"1163\" data-end=\"1176\" data-col-size=\"sm\">\u0627\u0644\u0633\u0628\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"1176\" data-end=\"1213\">\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 + \u0645\u0648\u0632\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1213\" data-end=\"1235\">\u062d\u0641\u0646\u0629 \u0644\u0648\u0632<\/td>\n<td data-col-size=\"sm\" data-start=\"1235\" data-end=\"1272\">\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u0623\u0631\u0632 \u0628\u0646\u064a + \u0633\u0644\u0637\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1272\" data-end=\"1293\">\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a + \u0639\u0633\u0644<\/td>\n<td data-col-size=\"sm\" data-start=\"1293\" data-end=\"1329\">\u062a\u0648\u0646\u0629 + \u062e\u064a\u0627\u0631<\/td>\n<\/tr>\n<tr data-start=\"1330\" data-end=\"1495\">\n<td data-start=\"1330\" data-end=\"1343\" data-col-size=\"sm\">\u0627\u0644\u0623\u062d\u062f<\/td>\n<td data-start=\"1343\" data-end=\"1380\" data-col-size=\"sm\">\u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u064a\u0646 + \u062a\u0648\u0633\u062a \u0623\u0633\u0645\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1380\" data-end=\"1402\">\u062a\u0645\u0631 + \u0642\u0647\u0648\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1402\" data-end=\"1439\">\u0633\u0645\u0643 \u0645\u0634\u0648\u064a + \u0628\u0637\u0627\u0637\u0627 \u0645\u0634\u0648\u064a\u0629 + \u062e\u0636\u0627\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1439\" data-end=\"1459\">\u062a\u0641\u0627\u062d\u0629 + \u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"1459\" data-end=\"1495\">\u0632\u0628\u0627\u062f\u064a + \u0634\u0648\u0641\u0627\u0646<\/td>\n<\/tr>\n<tr data-start=\"1496\" data-end=\"1661\">\n<td data-start=\"1496\" data-end=\"1509\" data-col-size=\"sm\">\u0627\u0644\u0625\u062b\u0646\u064a\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"1509\" data-end=\"1546\">\u0628\u0627\u0646 \u0643\u064a\u0643 \u0634\u0648\u0641\u0627\u0646 + \u0639\u0633\u0644 + \u0642\u0631\u0641\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1546\" data-end=\"1568\">\u0645\u0648\u0632\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1568\" data-end=\"1605\">\u0644\u062d\u0645 \u0645\u0634\u0648\u064a + \u0643\u064a\u0646\u0648\u0627 + \u0633\u0644\u0637\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1605\" data-end=\"1625\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0643<\/td>\n<td data-col-size=\"sm\" data-start=\"1625\" data-end=\"1661\">\u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + \u062e\u0636\u0627\u0631<\/td>\n<\/tr>\n<tr data-start=\"1662\" data-end=\"1828\">\n<td data-start=\"1662\" data-end=\"1675\" data-col-size=\"sm\">\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/td>\n<td data-start=\"1675\" data-end=\"1712\" data-col-size=\"sm\">\u062a\u0648\u0633\u062a \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a + \u0645\u0648\u0632\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1712\" data-end=\"1734\">\u062a\u0645\u0631 + \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1734\" data-end=\"1771\">\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u0623\u0631\u0632 \u0628\u0646\u064a + \u062e\u0636\u0627\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1771\" data-end=\"1792\">\u0632\u0628\u0627\u062f\u064a + \u062a\u0648\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"1792\" data-end=\"1828\">\u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 + \u0628\u064a\u0636\u0629<\/td>\n<\/tr>\n<tr data-start=\"1829\" data-end=\"1995\">\n<td data-start=\"1829\" data-end=\"1842\" data-col-size=\"sm\">\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/td>\n<td data-col-size=\"sm\" data-start=\"1842\" data-end=\"1879\">\u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0628\u064a\u0639\u064a + \u0634\u0648\u0641\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"1879\" data-end=\"1901\">\u0645\u0643\u0639\u0628 \u0634\u0648\u0643\u0648\u0644\u0627 \u062f\u0627\u0643\u0646\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1901\" data-end=\"1938\">\u0644\u062d\u0645 \u0645\u0641\u0631\u0648\u0645 + \u0628\u0637\u0627\u0637\u0627 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/td>\n<td data-col-size=\"sm\" data-start=\"1938\" data-end=\"1959\">\u062d\u0641\u0646\u0629 \u0644\u0648\u0632<\/td>\n<td data-col-size=\"sm\" data-start=\"1959\" data-end=\"1995\">\u062a\u0648\u0646\u0629 \u0623\u0648 \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634 + \u062e\u064a\u0627\u0631<\/td>\n<\/tr>\n<tr data-start=\"1996\" data-end=\"2161\">\n<td data-start=\"1996\" data-end=\"2009\" data-col-size=\"sm\">\u0627\u0644\u062e\u0645\u064a\u0633<\/td>\n<td data-col-size=\"sm\" data-start=\"2009\" data-end=\"2046\">\u0628\u064a\u0636 \u0623\u0648\u0645\u0644\u064a\u062a + \u062a\u0648\u0633\u062a \u0623\u0633\u0645\u0631 + \u0637\u0645\u0627\u0637\u0645<\/td>\n<td data-col-size=\"sm\" data-start=\"2046\" data-end=\"2068\">\u062a\u0641\u0627\u062d\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"2068\" data-end=\"2105\">\u0633\u0645\u0643 \u0645\u0634\u0648\u064a + \u062e\u0636\u0627\u0631 \u0633\u0648\u062a\u064a\u0647 + \u0623\u0631\u0632<\/td>\n<td data-col-size=\"sm\" data-start=\"2105\" data-end=\"2125\">\u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/td>\n<td data-col-size=\"sm\" data-start=\"2125\" data-end=\"2161\">\u0635\u062f\u0631 \u062f\u062c\u0627\u062c + \u062e\u0633 \u0648\u062c\u0631\u062c\u064a\u0631<\/td>\n<\/tr>\n<tr data-start=\"2162\" data-end=\"2327\">\n<td data-start=\"2162\" data-end=\"2175\" data-col-size=\"sm\">\u0627\u0644\u062c\u0645\u0639\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"2175\" data-end=\"2212\">\u0639\u0635\u064a\u0631 \u0641\u0648\u0627\u0643\u0647 \u0637\u0628\u064a\u0639\u064a\u0629 + \u0634\u0648\u0641\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"2212\" data-end=\"2234\">\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"2234\" data-end=\"2271\">\u0628\u0631\u063a\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u0628\u0637\u0627\u0637\u0627 \u0645\u0634\u0648\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"2271\" data-end=\"2292\">\u062a\u0645\u0631 + \u0642\u0647\u0648\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"2292\" data-end=\"2327\">\u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u064a\u0646 + \u062e\u0636\u0627\u0631 \u0648\u0631\u0642\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3>\u0645\u0632\u0627\u064a\u0627 \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u0634\u064a\u0641<\/h3>\n<p class=\"\" data-start=\"108\" data-end=\"259\">\u0627\u062a\u0628\u0627\u0639 <strong data-start=\"114\" data-end=\"141\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u0634\u064a\u0641<\/strong> \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0644 \u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u0646 \u0627\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0632\u0627\u064a\u0627:<\/p>\n<ol data-start=\"299\" data-end=\"1561\">\n<li class=\"\" data-start=\"299\" data-end=\"440\">\n<p class=\"\" data-start=\"302\" data-end=\"440\"><strong data-start=\"302\" data-end=\"334\">\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629: <\/strong>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0645\u0638\u0647\u0631\u064b\u0627 \u0645\u0634\u062f\u0648\u062f\u064b\u0627 \u0648\u0631\u064a\u0627\u0636\u064a\u064b\u0627.<\/p>\n<\/li>\n<li class=\"\" data-start=\"442\" data-end=\"579\">\n<p class=\"\" data-start=\"445\" data-end=\"579\"><strong data-start=\"445\" data-end=\"474\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629: <\/strong>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"581\" data-end=\"700\">\n<p class=\"\" data-start=\"584\" data-end=\"700\"><strong data-start=\"584\" data-end=\"611\">\u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0627\u0633\u0642\u0647: <\/strong>\u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0628\u0631\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0634\u062f \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0645\u0638\u0647\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0648\u0645\u062a\u0646\u0627\u0633\u0642\u064b\u0627.<\/p>\n<\/li>\n<li class=\"\" data-start=\"702\" data-end=\"828\">\n<p class=\"\" data-start=\"705\" data-end=\"828\"><strong data-start=\"705\" data-end=\"729\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637: <\/strong>\u0639\u0646\u062f \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"830\" data-end=\"966\">\n<p class=\"\" data-start=\"833\" data-end=\"966\"><strong data-start=\"833\" data-end=\"857\">\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644: <\/strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li class=\"\" data-start=\"968\" data-end=\"1094\">\n<p class=\"\" data-start=\"971\" data-end=\"1094\"><strong data-start=\"971\" data-end=\"1007\">\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: <\/strong>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1096\" data-end=\"1207\">\n<p class=\"\" data-start=\"1099\" data-end=\"1207\"><strong data-start=\"1099\" data-end=\"1121\">\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a: <\/strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1209\" data-end=\"1329\">\n<p class=\"\" data-start=\"1212\" data-end=\"1329\"><strong data-start=\"1212\" data-end=\"1233\">\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629: <\/strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1331\" data-end=\"1446\">\n<p class=\"\" data-start=\"1334\" data-end=\"1446\"><strong data-start=\"1334\" data-end=\"1362\">\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645: <\/strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u062f\u0627\u0626\u0645\u0629 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1448\" data-end=\"1561\">\n<p class=\"\" data-start=\"1452\" data-end=\"1561\"><strong data-start=\"1452\" data-end=\"1469\">\u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629: <\/strong>\u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0644\u0645\u064a \u0648\u0645\u062f\u0631\u0648\u0633\u060c \u062a\u0643\u0648\u0646 \u0646\u062a\u0627\u0626\u062c\u0647 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0623\u0648 \u0623\u0636\u0631\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-18580\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/woman-holds-paper-that-says-diet-plan-it-copy.webp\" alt=\"\u062c\u062f\u0648\u0644 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"767\" height=\"430\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/woman-holds-paper-that-says-diet-plan-it-copy.webp 4000w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/woman-holds-paper-that-says-diet-plan-it-copy-300x168.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/woman-holds-paper-that-says-diet-plan-it-copy-1024x574.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/woman-holds-paper-that-says-diet-plan-it-copy-18x10.webp 18w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/p>\n<h3>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0634\u064a\u0641<\/h3>\n<p>\u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0628\u0647\u062f\u0641 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0642\u062f \u062a\u0642\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li class=\"\" data-start=\"305\" data-end=\"541\">\n<p class=\"\" data-start=\"308\" data-end=\"541\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u064a\u0646\u0635\u062d \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0646\u0633\u0628\u0629 10-25% \u0641\u0642\u0637 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"546\" data-end=\"744\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/li>\n<li class=\"\" data-start=\"746\" data-end=\"961\">\n<p class=\"\" data-start=\"749\" data-end=\"961\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u062f\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0641.<\/p>\n<\/li>\n<li class=\"\" data-start=\"963\" data-end=\"1130\">\n<p class=\"\" data-start=\"966\" data-end=\"1130\">\u0639\u062f\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1132\" data-end=\"1375\">\n<p class=\"\" data-start=\"1135\" data-end=\"1375\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u062f\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1377\" data-end=\"1581\">\n<p class=\"\" data-start=\"1380\" data-end=\"1581\">\u062a\u062c\u0627\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1583\" data-end=\"1747\">\n<p class=\"\" data-start=\"1586\" data-end=\"1747\">\u0639\u062f\u0645 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0632\u0642\u0627\u062a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1749\" data-end=\"1974\">\n<p class=\"\" data-start=\"1752\" data-end=\"1974\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0632\u0627\u0626\u062f \u0623\u0648 \u062e\u0641\u064a\u0641 \u062c\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062f\u0631\u0628 \u0631\u064a\u0627\u0636\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1976\" data-end=\"2164\">\n<p class=\"\" data-start=\"1979\" data-end=\"2164\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2166\" data-end=\"2334\">\n<p class=\"\" data-start=\"2170\" data-end=\"2334\">\u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f (7\u20139 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627) \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-18582\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/flat-lay-weekly-meal-planner-concept-copy.webp\" alt=\"\u062c\u062f\u0648\u0644 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"725\" height=\"483\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/flat-lay-weekly-meal-planner-concept-copy.webp 7360w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/flat-lay-weekly-meal-planner-concept-copy-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/flat-lay-weekly-meal-planner-concept-copy-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/05\/flat-lay-weekly-meal-planner-concept-copy-18x12.webp 18w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/p>\n<h2 dir=\"rtl\" data-pm-slice=\"1 1 []\">\u062c\u062f\u0648\u0644 \u062a\u0646\u0634\u064a\u0641 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"115\" data-end=\"1151\">\n<thead data-start=\"115\" data-end=\"201\">\n<tr data-start=\"115\" data-end=\"201\">\n<th data-start=\"115\" data-end=\"129\" data-col-size=\"sm\">\u0627\u0644\u064a\u0648\u0645<\/th>\n<th data-start=\"129\" data-end=\"156\" data-col-size=\"sm\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/th>\n<th data-start=\"156\" data-end=\"176\" data-col-size=\"md\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/th>\n<th data-start=\"176\" data-end=\"201\" data-col-size=\"sm\">\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u00d7 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"292\" data-end=\"1151\">\n<tr data-start=\"292\" data-end=\"453\">\n<td data-start=\"292\" data-end=\"307\" data-col-size=\"sm\">\u0627\u0644\u0633\u0628\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"307\" data-end=\"334\">\u0635\u062f\u0631 + \u0628\u0627\u064a\u0633\u0628\u0633<\/td>\n<td data-col-size=\"md\" data-start=\"334\" data-end=\"413\">\u0636\u063a\u0637 \u0628\u0646\u0634 \u0645\u0633\u062a\u0642\u064a\u0645<br \/>\n\u0636\u063a\u0637 \u0645\u0627\u0626\u0644 \u0628\u0627\u0644\u062f\u0645\u0628\u0644<br \/>\n\u062a\u0641\u062a\u064a\u062d \u0635\u062f\u0631<br \/>\n\u0628\u0627\u064a\u0633\u0628\u0633 \u0628\u0627\u0631<br \/>\n\u0628\u0627\u064a\u0633\u0628\u0633 \u062f\u0645\u0628\u0644<\/td>\n<td data-col-size=\"sm\" data-start=\"413\" data-end=\"453\">4\u00d710<br \/>\n3\u00d710<br \/>\n3\u00d712<br \/>\n3\u00d710<br \/>\n3\u00d712<\/td>\n<\/tr>\n<tr data-start=\"454\" data-end=\"612\">\n<td data-start=\"454\" data-end=\"469\" data-col-size=\"sm\">\u0627\u0644\u0623\u062d\u062f<\/td>\n<td data-col-size=\"sm\" data-start=\"469\" data-end=\"496\">\u0638\u0647\u0631 + \u062a\u0631\u0627\u064a\u0633\u0628\u0633<\/td>\n<td data-col-size=\"md\" data-start=\"496\" data-end=\"572\">\u0633\u062d\u0628 \u0623\u0645\u0627\u0645\u064a<br \/>\n\u062a\u062c\u062f\u064a\u0641 \u0628\u0627\u0644\u0628\u0627\u0631<br \/>\n\u0633\u062d\u0628 \u0623\u0631\u0636\u064a<br \/>\n\u062a\u0631\u0627\u064a\u0633\u0628\u0633 \u062d\u0628\u0644<br \/>\n\u062a\u0631\u0627\u064a\u0633\u0628\u0633 \u062e\u0644\u0641 \u0627\u0644\u0631\u0623\u0633<\/td>\n<td data-col-size=\"sm\" data-start=\"572\" data-end=\"612\">4\u00d710<br \/>\n3\u00d710<br \/>\n3\u00d712<br \/>\n3\u00d712<br \/>\n3\u00d712<\/td>\n<\/tr>\n<tr data-start=\"613\" data-end=\"744\">\n<td data-start=\"613\" data-end=\"628\" data-col-size=\"sm\">\u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"628\" data-end=\"655\">\u0623\u0631\u062c\u0644 + \u0628\u0637\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"655\" data-end=\"704\">\u0633\u0643\u0648\u0627\u062a<br \/>\n\u0644\u0627\u0646\u062c\u0632<br \/>\n\u0644\u064a\u062c \u0628\u0631\u0633<br \/>\n\u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0646<br \/>\n\u0643\u0631\u0646\u0634<\/td>\n<td data-col-size=\"sm\" data-start=\"704\" data-end=\"744\">4\u00d710<br \/>\n3\u00d712<br \/>\n3\u00d710<br \/>\n3\u00d715<br \/>\n3\u00d720<\/td>\n<\/tr>\n<tr data-start=\"745\" data-end=\"892\">\n<td data-start=\"745\" data-end=\"760\" data-col-size=\"sm\">\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/td>\n<td data-col-size=\"sm\" data-start=\"760\" data-end=\"787\">\u0623\u0643\u062a\u0627\u0641 + \u0643\u0627\u0631\u062f\u064a\u0648<\/td>\n<td data-col-size=\"md\" data-start=\"787\" data-end=\"853\">\u0636\u063a\u0637 \u0623\u0643\u062a\u0627\u0641<br \/>\n\u0631\u0641\u0631\u0641\u0629 \u062c\u0627\u0646\u0628\u064a\u0629<br \/>\n\u0631\u0641\u0631\u0641\u0629 \u0623\u0645\u0627\u0645\u064a\u0629<br \/>\n\u0643\u0627\u0631\u062f\u064a\u0648 (\u062c\u0631\u064a\/\u062f\u0631\u0627\u062c\u0629)<\/td>\n<td data-col-size=\"sm\" data-start=\"853\" data-end=\"892\">4\u00d710<br \/>\n3\u00d712<br \/>\n3\u00d712<br \/>\n25\u201330 \u062f\u0642\u064a\u0642\u0629<\/td>\n<\/tr>\n<tr data-start=\"893\" data-end=\"1046\">\n<td data-start=\"893\" data-end=\"908\" data-col-size=\"sm\">\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/td>\n<td data-col-size=\"sm\" data-start=\"908\" data-end=\"934\">\u0643\u0627\u0631\u062f\u064a\u0648 + \u0643\u0648\u0631 (\u0628\u0637\u0646)<\/td>\n<td data-col-size=\"md\" data-start=\"934\" data-end=\"1004\">\u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629 (HIIT)<br \/>\n\u0628\u0644\u0627\u0646\u0643<br \/>\nRussian Twist<br \/>\n\u0631\u0641\u0639 \u0631\u062c\u0644 \u0648\u0627\u062d\u062f\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1004\" data-end=\"1046\">20 \u062f\u0642\u064a\u0642\u0629<br \/>\n3\u00d745 \u062b\u0627\u0646\u064a\u0629<br \/>\n3\u00d720<br \/>\n3\u00d712<\/td>\n<\/tr>\n<tr data-start=\"1047\" data-end=\"1099\">\n<td data-start=\"1047\" data-end=\"1062\" data-col-size=\"sm\">\u0627\u0644\u062e\u0645\u064a\u0633<\/td>\n<td data-col-size=\"sm\" data-start=\"1062\" data-end=\"1090\">\u0631\u0627\u062d\u0629 \u0623\u0648 \u0645\u0634\u064a \u062e\u0641\u064a\u0641<\/td>\n<td data-col-size=\"md\" data-start=\"1090\" data-end=\"1094\">&#8211;<\/td>\n<td data-col-size=\"sm\" data-start=\"1094\" data-end=\"1099\">&#8211;<\/td>\n<\/tr>\n<tr data-start=\"1100\" data-end=\"1151\">\n<td data-start=\"1100\" data-end=\"1115\" data-col-size=\"sm\">\u0627\u0644\u062c\u0645\u0639\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1115\" data-end=\"1142\">\u0631\u0627\u062d\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"1142\" data-end=\"1146\">&#8211;<\/td>\n<td data-col-size=\"sm\" data-start=\"1146\" data-end=\"1151\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-start=\"1158\" data-end=\"1181\">\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a<\/h3>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1183\" data-end=\"1686\">\n<thead data-start=\"1183\" data-end=\"1223\">\n<tr data-start=\"1183\" data-end=\"1223\">\n<th data-start=\"1183\" data-end=\"1199\" data-col-size=\"sm\">\u0627\u0644\u0648\u062c\u0628\u0629<\/th>\n<th data-start=\"1199\" data-end=\"1210\" data-col-size=\"md\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/th>\n<th data-start=\"1210\" data-end=\"1223\" data-col-size=\"sm\">\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1268\" data-end=\"1686\">\n<tr data-start=\"1268\" data-end=\"1377\">\n<td data-start=\"1268\" data-end=\"1285\" data-col-size=\"sm\">\u0627\u0644\u0641\u0637\u0648\u0631<\/td>\n<td data-col-size=\"md\" data-start=\"1285\" data-end=\"1349\">4 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636 + 1 \u0635\u0641\u0627\u0631<br \/>\n\u0646\u0635\u0641 \u0643\u0648\u0628 \u0634\u0648\u0641\u0627\u0646<br \/>\n\u0642\u0647\u0648\u0629 \u0633\u0627\u062f\u0629 \u0623\u0648 \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1349\" data-end=\"1377\">\u064a\u0641\u0636\u0644 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0633\u0627\u0639\u0629<\/td>\n<\/tr>\n<tr data-start=\"1378\" data-end=\"1502\">\n<td data-start=\"1378\" data-end=\"1395\" data-col-size=\"sm\">\u0627\u0644\u063a\u062f\u0627\u0621<\/td>\n<td data-col-size=\"md\" data-start=\"1395\" data-end=\"1470\">150\u2013200 \u062c\u0645 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0623\u0648 \u062a\u0648\u0646\u0629<br \/>\n\u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a \u0623\u0648 \u0628\u0637\u0627\u0637\u0627 \u0645\u0633\u0644\u0648\u0642\u0629<br \/>\n\u062e\u0636\u0627\u0631 \u0633\u0648\u062a\u064a\u0647<\/td>\n<td data-col-size=\"sm\" data-start=\"1470\" data-end=\"1502\">\u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<\/tr>\n<tr data-start=\"1503\" data-end=\"1610\">\n<td data-start=\"1503\" data-end=\"1520\" data-col-size=\"sm\">\u0627\u0644\u0639\u0634\u0627\u0621<\/td>\n<td data-col-size=\"md\" data-start=\"1520\" data-end=\"1586\">\u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a \u0644\u0627\u064a\u062a + \u0645\u0644\u0639\u0642\u0629 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627<br \/>\n\u0623\u0648 \u062a\u0648\u0646\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a + \u062e\u0633 \u0648\u062e\u064a\u0627\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1586\" data-end=\"1610\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/td>\n<\/tr>\n<tr data-start=\"1611\" data-end=\"1686\">\n<td data-start=\"1611\" data-end=\"1628\" data-col-size=\"sm\">\u0633\u0646\u0627\u0643 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/td>\n<td data-col-size=\"md\" data-start=\"1628\" data-end=\"1656\">\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1656\" data-end=\"1686\">\u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-start=\"1693\" data-end=\"1707\">\u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629<\/h3>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1709\" data-end=\"1976\">\n<thead data-start=\"1709\" data-end=\"1728\">\n<tr data-start=\"1709\" data-end=\"1728\">\n<th data-start=\"1709\" data-end=\"1717\" data-col-size=\"sm\">\u0627\u0644\u0628\u0646\u062f<\/th>\n<th data-start=\"1717\" data-end=\"1728\" data-col-size=\"md\">\u0627\u0644\u0646\u0635\u064a\u062d\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1750\" data-end=\"1976\">\n<tr data-start=\"1750\" data-end=\"1787\">\n<td data-start=\"1750\" data-end=\"1758\" data-col-size=\"sm\">\u0627\u0644\u0645\u0627\u0621<\/td>\n<td data-col-size=\"md\" data-start=\"1758\" data-end=\"1787\">\u0627\u0634\u0631\u0628 3 \u0625\u0644\u0649 4 \u0644\u062a\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/td>\n<\/tr>\n<tr data-start=\"1788\" data-end=\"1823\">\n<td data-start=\"1788\" data-end=\"1796\" data-col-size=\"sm\">\u0627\u0644\u0646\u0648\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"1796\" data-end=\"1823\">\u0645\u0646 7 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/td>\n<\/tr>\n<tr data-start=\"1824\" data-end=\"1886\">\n<td data-start=\"1824\" data-end=\"1835\" data-col-size=\"sm\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/td>\n<td data-col-size=\"md\" data-start=\"1835\" data-end=\"1886\">Whey Protein \u2013 Omega 3 \u2013 Multivitamin (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/td>\n<\/tr>\n<tr data-start=\"1887\" data-end=\"1931\">\n<td data-start=\"1887\" data-end=\"1898\" data-col-size=\"sm\">\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"1898\" data-end=\"1931\">\u0642\u0644\u0644 \u0627\u0644\u0645\u0644\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621<\/td>\n<\/tr>\n<tr data-start=\"1932\" data-end=\"1976\">\n<td data-start=\"1932\" data-end=\"1943\" data-col-size=\"sm\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"1943\" data-end=\"1976\">\u0631\u0627\u0642\u0628 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a \u0643\u0644 \u0623\u0633\u0628\u0648\u0639<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2 dir=\"rtl\" data-pm-slice=\"1 1 []\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (F&amp;Q)<\/h2>\n<h3 dir=\"rtl\">\u0645\u0627 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645\u061f<\/h3>\n<p dir=\"rtl\">\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629 \u062e\u0644\u0627\u0644 8-12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627.<\/p>\n<h3 dir=\"rtl\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h3>\n<p dir=\"rtl\">\u0646\u0639\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h3 dir=\"rtl\">\u0647\u0644 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0622\u0645\u0646 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/h3>\n<p dir=\"rtl\">\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0622\u0645\u0646 \u0625\u0630\u0627 \u062a\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062e\u062a\u0635 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.<\/p>\n<h3 dir=\"rtl\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645\u061f<\/h3>\n<p dir=\"rtl\">\u0645\u0632\u064a\u062c \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 (\u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644) \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629) \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h3 dir=\"rtl\">\u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/h3>\n<p dir=\"rtl\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627.<\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><a 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