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data-end=\"606\"><strong data-start=\"569\" data-end=\"604\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B (\u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628)<\/strong><\/h3>\n<p data-start=\"607\" data-end=\"685\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<h4 data-start=\"686\" data-end=\"725\"><strong data-start=\"692\" data-end=\"723\">\u0623\u0647\u0645 \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h4>\n<ul data-start=\"726\" data-end=\"879\">\n<li data-start=\"726\" data-end=\"784\">\n<p data-start=\"728\" data-end=\"784\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646) \u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"785\" data-end=\"831\">\n<p data-start=\"787\" data-end=\"831\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u2013 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"832\" data-end=\"879\">\n<p data-start=\"834\" data-end=\"879\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u2013 \u0645\u0647\u0645 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"886\" data-end=\"936\"><strong data-start=\"891\" data-end=\"934\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636)<\/strong><\/h3>\n<p data-start=\"937\" data-end=\"1017\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<h4 data-start=\"1018\" data-end=\"1055\"><strong data-start=\"1024\" data-end=\"1053\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong><\/h4>\n<ul data-start=\"1056\" data-end=\"1104\">\n<li data-start=\"1056\" data-end=\"1068\">\n<p data-start=\"1058\" data-end=\"1068\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/p>\n<\/li>\n<li data-start=\"1069\" data-end=\"1081\">\n<p data-start=\"1071\" data-end=\"1081\">\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"1082\" data-end=\"1092\">\n<p data-start=\"1084\" data-end=\"1092\">\u0627\u0644\u0643\u064a\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"1093\" data-end=\"1104\">\n<p data-start=\"1095\" data-end=\"1104\">\u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1111\" data-end=\"1154\"><strong data-start=\"1116\" data-end=\"1152\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D (\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646)<\/strong><\/h3>\n<p data-start=\"1155\" data-end=\"1236\">\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n<h4 data-start=\"1237\" data-end=\"1281\"><strong data-start=\"1243\" data-end=\"1279\">\u062f\u0648\u0631 \u0627\u0644\u0634\u0645\u0633 \u0643\u0645\u0635\u062f\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong><\/h4>\n<p data-start=\"1282\" data-end=\"1421\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 (10\u201315 \u062f\u0642\u064a\u0642\u0629) \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0628\u062c\u0627\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0636.<\/p>\n<h3 data-start=\"1428\" data-end=\"1470\"><strong data-start=\"1433\" data-end=\"1468\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E (\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627)<\/strong><\/h3>\n<p data-start=\"1471\" data-end=\"1557\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629\u060c \u064a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<h3 data-start=\"1564\" data-end=\"1609\"><strong data-start=\"1569\" data-end=\"1607\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K (\u0644\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645)<\/strong><\/h3>\n<p data-start=\"1610\" data-end=\"1725\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n<p data-start=\"1610\" data-end=\"1725\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-19038\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-8-7-1.webp\" alt=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0635\u062d\u0629\" width=\"639\" height=\"426\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-8-7-1.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-8-7-1-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-8-7-1-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-8-7-1-18x12.webp 18w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/p>\n<h2 data-start=\"112\" data-end=\"154\"><strong data-start=\"116\" data-end=\"154\">\u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n<p data-start=\"156\" data-end=\"371\">\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u062f \u064a\u0638\u0647\u0631 \u0641\u064a \u0634\u0643\u0644 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0633\u0644\u0648\u0643\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648\u060c \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0628\u0643\u0631\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0648\u0627\u0644\u0622\u0628\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<h3 data-start=\"378\" data-end=\"408\"><strong data-start=\"383\" data-end=\"406\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/strong><\/h3>\n<ul data-start=\"409\" data-end=\"531\">\n<li data-start=\"409\" data-end=\"464\">\n<p data-start=\"411\" data-end=\"464\">\u0636\u0639\u0641 \u0627\u0644\u0646\u0638\u0631 \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 (\u0627\u0644\u0639\u064e\u0634\u0649 \u0627\u0644\u0644\u064a\u0644\u064a)<\/p>\n<\/li>\n<li data-start=\"465\" data-end=\"492\">\n<p data-start=\"467\" data-end=\"492\">\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0634\u0642\u0642 \u0627\u0644\u0634\u0641\u0627\u0647<\/p>\n<\/li>\n<li data-start=\"493\" data-end=\"531\">\n<p data-start=\"495\" data-end=\"531\">\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"538\" data-end=\"568\"><strong data-start=\"543\" data-end=\"566\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong><\/h3>\n<ul data-start=\"569\" data-end=\"668\">\n<li data-start=\"569\" data-end=\"597\">\n<p data-start=\"571\" data-end=\"597\">\u062a\u0623\u062e\u0631 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"598\" data-end=\"637\">\n<p data-start=\"600\" data-end=\"637\">\u062a\u0642\u0648\u0633 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u0648 \u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0627\u0644\u0643\u0633\u0627\u062d)<\/p>\n<\/li>\n<li data-start=\"638\" data-end=\"668\">\n<p data-start=\"640\" data-end=\"668\">\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"675\" data-end=\"705\"><strong data-start=\"680\" data-end=\"703\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong><\/h3>\n<ul data-start=\"706\" data-end=\"828\">\n<li data-start=\"706\" data-end=\"748\">\n<p data-start=\"708\" data-end=\"748\">\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/p>\n<\/li>\n<li data-start=\"749\" data-end=\"771\">\n<p data-start=\"751\" data-end=\"771\">\u062a\u0623\u062e\u0631 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/p>\n<\/li>\n<li data-start=\"772\" data-end=\"801\">\n<p data-start=\"774\" data-end=\"801\">\u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"802\" data-end=\"828\">\n<p data-start=\"804\" data-end=\"828\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0643\u0633\u0644<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"835\" data-end=\"867\"><strong data-start=\"840\" data-end=\"865\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B<\/strong><\/h3>\n<ul data-start=\"868\" data-end=\"1008\">\n<li data-start=\"868\" data-end=\"897\">\n<p data-start=\"870\" data-end=\"897\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/p>\n<\/li>\n<li data-start=\"898\" data-end=\"925\">\n<p data-start=\"900\" data-end=\"925\">\u0634\u062d\u0648\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/p>\n<\/li>\n<li data-start=\"926\" data-end=\"970\">\n<p data-start=\"928\" data-end=\"970\">\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0642\u0644\u064a \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p>\n<\/li>\n<li data-start=\"971\" data-end=\"1008\">\n<p data-start=\"973\" data-end=\"1008\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1015\" data-end=\"1049\"><strong data-start=\"1020\" data-end=\"1047\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648 K<\/strong><\/h3>\n<ul data-start=\"1050\" data-end=\"1164\">\n<li data-start=\"1050\" data-end=\"1102\">\n<p data-start=\"1052\" data-end=\"1102\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E: \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"1103\" data-end=\"1164\">\n<p data-start=\"1105\" data-end=\"1164\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K: \u0633\u0647\u0648\u0644\u0629 \u062d\u062f\u0648\u062b \u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0646\u0632\u064a\u0641 \u0645\u062a\u0643\u0631\u0631 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u062a\u062c\u0644\u0637<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19036\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-5-9.webp\" alt=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0635\u062d\u0629\" width=\"401\" height=\"713\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-5-9.webp 1152w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-5-9-169x300.webp 169w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-5-9-576x1024.webp 576w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-5-9-7x12.webp 7w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/p>\n<h2 data-start=\"54\" data-end=\"101\"><strong data-start=\"58\" data-end=\"101\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629<\/strong><\/h2>\n<p data-start=\"103\" data-end=\"310\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 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data-end=\"406\">\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/p>\n<\/li>\n<li data-start=\"407\" data-end=\"457\">\n<p data-start=\"409\" data-end=\"457\">\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/p>\n<\/li>\n<li data-start=\"458\" data-end=\"511\">\n<p data-start=\"460\" data-end=\"511\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c.<\/p>\n<\/li>\n<li data-start=\"512\" data-end=\"578\">\n<p data-start=\"514\" data-end=\"578\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0644\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"585\" data-end=\"630\"><strong data-start=\"590\" data-end=\"628\">\u0645\u062a\u0649 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/strong><\/h3>\n<ul data-start=\"631\" data-end=\"773\">\n<li data-start=\"631\" data-end=\"677\">\n<p data-start=\"633\" data-end=\"677\">\u0625\u0630\u0627 \u0623\u0638\u0647\u0631 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0636\u062d\u0629.<\/p>\n<\/li>\n<li data-start=\"678\" data-end=\"726\">\n<p data-start=\"680\" data-end=\"726\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n<\/li>\n<li data-start=\"727\" data-end=\"773\">\n<p data-start=\"729\" data-end=\"773\">\u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"729\" data-end=\"773\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h3 data-start=\"850\" data-end=\"895\"><strong data-start=\"855\" data-end=\"893\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644<\/strong><\/h3>\n<ul data-start=\"896\" data-end=\"1141\">\n<li data-start=\"896\" data-end=\"949\">\n<p data-start=\"898\" data-end=\"949\">\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"950\" data-end=\"995\">\n<p data-start=\"952\" data-end=\"995\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"996\" data-end=\"1049\">\n<p data-start=\"998\" data-end=\"1049\">\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0625\u0644\u0649 4\u20135 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"1050\" data-end=\"1141\">\n<p data-start=\"1052\" data-end=\"1141\">\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0637\u0641\u0644 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631 \u0645\u062b\u0644 \u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u064b\u0627 \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<h2><strong data-start=\"119\" data-end=\"165\">\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong><\/h2>\n<p data-start=\"169\" data-end=\"433\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0642\u0637\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629. \u0647\u0646\u0627 \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (Multivitamins) \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0644\u0646\u0645\u0648\u0647.<\/p>\n<h3 data-start=\"440\" data-end=\"493\"><strong data-start=\"445\" data-end=\"491\">\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h3>\n<ul data-start=\"494\" data-end=\"677\">\n<li data-start=\"494\" data-end=\"555\">\n<p data-start=\"496\" data-end=\"555\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A\u060c B\u060c C\u060c D\u060c E\u060c \u0648 K.<\/p>\n<\/li>\n<li data-start=\"556\" data-end=\"586\">\n<p data-start=\"558\" data-end=\"586\">\u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n<\/li>\n<li data-start=\"587\" data-end=\"640\">\n<p data-start=\"589\" data-end=\"640\">\u062a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n<\/li>\n<li data-start=\"641\" data-end=\"677\">\n<p data-start=\"643\" data-end=\"677\">\u062a\u0639\u0648\u0636 \u0623\u064a \u0646\u0642\u0635 \u0646\u0627\u062a\u062c \u0639\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"684\" data-end=\"726\"><strong data-start=\"689\" data-end=\"724\">\u0646\u0635\u0627\u0626\u062d \u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/h3>\n<ul data-start=\"727\" data-end=\"930\">\n<li data-start=\"727\" data-end=\"785\">\n<p data-start=\"729\" data-end=\"785\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u062d\u062a\u0627\u062c \u0645\u0643\u0645\u0644 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<\/li>\n<li data-start=\"786\" data-end=\"827\">\n<p data-start=\"788\" data-end=\"827\">\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646\u0627\u0633\u0628 \u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644.<\/p>\n<\/li>\n<li data-start=\"828\" data-end=\"866\">\n<p data-start=\"830\" data-end=\"866\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627\u0631\u0643\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0645\u0639\u062a\u0645\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"867\" data-end=\"930\">\n<p data-start=\"869\" data-end=\"930\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"869\" data-end=\"930\"><strong data-start=\"937\" data-end=\"945\">\u0645\u0647\u0645:<\/strong> \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0625\u0646\u0645\u0627 \u0648\u0633\u064a\u0644\u0629 \u062f\u0627\u0639\u0645\u0629 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0623\u0648 \u062d\u0627\u062c\u0629 \u062e\u0627\u0635\u0629.<\/p>\n<p data-start=\"869\" data-end=\"930\"><img decoding=\"async\" class=\"aligncenter wp-image-19033\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-7-7.webp\" alt=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0635\u062d\u0629\" width=\"682\" height=\"545\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-7-7.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-7-7-300x240.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-7-7-1024x819.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-7-7-15x12.webp 15w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/p>\n<h2 data-start=\"106\" data-end=\"140\"><strong data-start=\"110\" data-end=\"138\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n<p data-start=\"142\" data-end=\"344\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0639\u062f \u062e\u0637\u0648\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0630\u0647\u0646\u064a\u064b\u0627. \u0641\u0647\u064a \u062a\u062f\u0639\u0645 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0647\u064a:<\/p>\n<ul data-start=\"346\" data-end=\"755\">\n<li data-start=\"346\" data-end=\"413\">\n<p data-start=\"348\" data-end=\"413\"><strong data-start=\"348\" data-end=\"362\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A:<\/strong> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<\/li>\n<li data-start=\"414\" data-end=\"491\">\n<p data-start=\"416\" data-end=\"491\"><strong data-start=\"416\" data-end=\"440\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0628\u0629:<\/strong> \u062a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<li data-start=\"492\" data-end=\"572\">\n<p data-start=\"494\" data-end=\"572\"><strong data-start=\"494\" data-end=\"508\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/strong> \u064a\u0642\u0648\u064a \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<\/li>\n<li data-start=\"573\" data-end=\"627\">\n<p data-start=\"575\" data-end=\"627\"><strong data-start=\"575\" data-end=\"589\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/strong> \u0623\u0633\u0627\u0633\u064a \u0644\u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0648\u0623\u0633\u0646\u0627\u0646 \u0633\u0644\u064a\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"628\" data-end=\"687\">\n<p data-start=\"630\" data-end=\"687\"><strong data-start=\"630\" data-end=\"644\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E:<\/strong> \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"688\" data-end=\"755\">\n<p data-start=\"690\" data-end=\"755\"><strong data-start=\"690\" data-end=\"704\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"759\" data-end=\"887\">\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n<h2 data-start=\"0\" data-end=\"31\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p data-start=\"33\" data-end=\"237\">\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/p>\n<ul data-start=\"239\" data-end=\"640\">\n<li data-start=\"239\" data-end=\"296\">\n<p data-start=\"241\" data-end=\"296\"><strong data-start=\"241\" data-end=\"254\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/strong>: \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0628\u062f.<\/p>\n<\/li>\n<li data-start=\"297\" data-end=\"357\">\n<p data-start=\"299\" data-end=\"357\"><strong data-start=\"299\" data-end=\"312\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B<\/strong>: \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"358\" data-end=\"420\">\n<p data-start=\"360\" data-end=\"420\"><strong data-start=\"360\" data-end=\"373\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong>: \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631.<\/p>\n<\/li>\n<li data-start=\"421\" data-end=\"495\">\n<p data-start=\"423\" data-end=\"495\"><strong data-start=\"423\" data-end=\"436\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong>: \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"496\" data-end=\"568\">\n<p data-start=\"498\" data-end=\"568\"><strong data-start=\"498\" data-end=\"511\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>: \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633.<\/p>\n<\/li>\n<li data-start=\"569\" data-end=\"640\">\n<p data-start=\"571\" data-end=\"640\"><strong data-start=\"571\" data-end=\"584\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/strong>: \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"644\" data-end=\"781\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648\u0644\u0627\u064b\u060c \u0623\u0645\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0644\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h2 data-start=\"115\" data-end=\"151\"><strong data-start=\"119\" data-end=\"149\">\u0647\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h2>\n<p data-start=\"153\" data-end=\"368\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u064a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631. \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648.<\/p>\n<p data-start=\"370\" data-end=\"376\">\u0644\u0643\u0646:<\/p>\n<ul data-start=\"377\" data-end=\"803\">\n<li data-start=\"377\" data-end=\"558\">\n<p data-start=\"379\" data-end=\"558\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0623\u0648 B12\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648. \u0639\u0646\u062f \u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635\u060c \u0642\u062f \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0635\u062d\u064a.<\/p>\n<\/li>\n<li data-start=\"559\" data-end=\"676\">\n<p data-start=\"561\" data-end=\"676\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0644\u064a\u0633 \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"677\" data-end=\"803\">\n<p data-start=\"679\" data-end=\"803\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0639\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0647\u0646\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"679\" data-end=\"803\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0627 \u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0628\u0644 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<h2 data-start=\"83\" data-end=\"120\"><strong data-start=\"87\" data-end=\"118\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong><\/h2>\n<p data-start=\"122\" data-end=\"189\">\u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0646\u0648\u0639\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/p>\n<ul data-start=\"191\" data-end=\"652\">\n<li data-start=\"191\" data-end=\"358\">\n<p data-start=\"193\" data-end=\"358\"><strong data-start=\"193\" data-end=\"248\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 (A, D, E, K):<\/strong><br data-start=\"248\" data-end=\"251\" \/>\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a) \u0644\u0636\u0645\u0627\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644.<\/p>\n<\/li>\n<li data-start=\"360\" data-end=\"506\">\n<p data-start=\"362\" data-end=\"506\"><strong data-start=\"362\" data-end=\"411\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 (B \u0648 C):<\/strong><br data-start=\"411\" data-end=\"414\" \/>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0623\u0648 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u064f\u0645\u062a\u0635 \u0628\u0633\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<\/li>\n<li data-start=\"508\" data-end=\"652\">\n<p data-start=\"510\" data-end=\"652\"><strong data-start=\"510\" data-end=\"558\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (Multivitamins):<\/strong><br data-start=\"558\" data-end=\"561\" \/>\u0639\u0627\u062f\u0629\u064b \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u063a\u062f\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u064a \u062a\u0647\u064a\u062c \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19035\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-4-10.webp\" alt=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0635\u062d\u0629\" width=\"738\" height=\"492\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-4-10.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-4-10-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-4-10-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-4-10-18x12.webp 18w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/p>\n<h2 data-start=\"155\" data-end=\"179\">FAQ \u2013 \u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3 data-start=\"181\" data-end=\"244\"><strong data-start=\"185\" data-end=\"242\">1. \u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/strong><\/h3>\n<p data-start=\"245\" data-end=\"389\">\u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u0629 B\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0648\u0643\u0644 \u0645\u0646\u0647\u0627 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 data-start=\"396\" data-end=\"447\"><strong data-start=\"400\" data-end=\"445\">2. \u0647\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><\/h3>\n<p data-start=\"448\" data-end=\"601\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/p>\n<h3 data-start=\"608\" data-end=\"663\"><strong data-start=\"612\" data-end=\"661\">3. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><\/h3>\n<ul data-start=\"664\" data-end=\"837\">\n<li data-start=\"664\" data-end=\"718\">\n<p data-start=\"666\" data-end=\"718\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, D, E, K: \u0645\u0639 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"719\" data-end=\"788\">\n<p data-start=\"721\" data-end=\"788\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648 C: \u0635\u0628\u0627\u062d\u064b\u0627 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0623\u0648 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>\n<\/li>\n<li data-start=\"789\" data-end=\"837\">\n<p data-start=\"791\" data-end=\"837\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629: \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u063a\u062f\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"844\" data-end=\"902\"><strong data-start=\"848\" data-end=\"900\">4. \u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646 \u0637\u0641\u0644\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f<\/strong><\/h3>\n<p data-start=\"903\" data-end=\"1029\">\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0623\u0648 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<h3 data-start=\"1036\" data-end=\"1089\"><strong data-start=\"1040\" data-end=\"1087\">5. \u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/strong><\/h3>\n<p data-start=\"1090\" data-end=\"1258\">\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0644\u0643\u0646 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0630\u0644\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h3 data-start=\"1265\" data-end=\"1314\"><strong data-start=\"1269\" data-end=\"1312\">6. \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f<\/strong><\/h3>\n<ul data-start=\"1315\" data-end=\"1443\">\n<li data-start=\"1315\" data-end=\"1345\">\n<p data-start=\"1317\" data-end=\"1345\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n<\/li>\n<li data-start=\"1346\" data-end=\"1365\">\n<p data-start=\"1348\" data-end=\"1365\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n<\/li>\n<li data-start=\"1366\" data-end=\"1384\">\n<p data-start=\"1368\" data-end=\"1384\">\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"1385\" data-end=\"1407\">\n<p data-start=\"1387\" data-end=\"1407\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"1408\" data-end=\"1443\">\n<p data-start=\"1410\" data-end=\"1443\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 (\u0644\u0645\u0635\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D).<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1450\" data-end=\"1519\"><strong data-start=\"1454\" data-end=\"1517\">7. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u061f<\/strong><\/h3>\n<p data-start=\"1520\" data-end=\"1700\">\u0646\u0639\u0645\u060c \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 (A, D, E, K) \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0636\u0631\u0627\u0631 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0643\u0644\u0649. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<p data-start=\"1520\" data-end=\"1700\">\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n<ul>\n<li data-start=\"1520\" data-end=\"1700\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\"><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/a><\/span><\/li>\n<li data-start=\"1520\" data-end=\"1700\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%b7%d9%81%d9%84-11-%d8%b3%d9%86%d8%a9%d8%9f\/\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644 11 \u0633\u0646\u0629\u061f<\/strong><\/a><\/span><\/li>\n<li data-start=\"1520\" data-end=\"1700\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%b9%d9%84%d8%a7%d8%ac\/\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0627\u062c\u0647<\/strong><\/a><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0646\u0645\u0648\u0647\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[],"class_list":["post-19028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category---en"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/19028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=19028"}],"version-history":[{"count":4,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/19028\/revisions"}],"predecessor-version":[{"id":19040,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/19028\/revisions\/19040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media\/19034"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=19028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=19028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=19028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}