{"id":19052,"date":"2025-10-02T12:16:26","date_gmt":"2025-10-02T12:16:26","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=19052"},"modified":"2025-10-26T11:20:34","modified_gmt":"2025-10-26T11:20:34","slug":"%d8%a7%d9%84%d9%82%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d9%85%d9%88%d8%b2","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%82%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d9%85%d9%88%d8%b2\/","title":{"rendered":"\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0648\u0632 \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"<p data-start=\"1148\" data-end=\"1506\"><strong>\u0627\u0644\u0645\u0648\u0632<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0634\u0639\u0628\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0637\u0639\u0645\u0647 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0633\u0647\u0648\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0644\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u062b\u0627\u0644\u064a \u0645\u0646 <strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong>\u060c <strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>\u060c <strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>\u060c <strong>\u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0635\u062f\u0631 \u0633\u0631\u064a\u0639 \u0644\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0639\u0644\u0649 <strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0648\u0632<\/strong>\u060c \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0631\u062d\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u062d\u0648\u0644\u0647.<\/p>\n<h2 data-start=\"124\" data-end=\"151\">\u0627\u0644\u0645\u0648\u0632 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n<h3 data-start=\"153\" data-end=\"193\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0632<\/h3>\n<h4 data-start=\"195\" data-end=\"212\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/h4>\n<p data-start=\"213\" data-end=\"412\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628\u060c 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data-start=\"693\" data-end=\"959\">\n<li data-start=\"693\" data-end=\"800\">\n<p data-start=\"695\" data-end=\"800\"><strong data-start=\"695\" data-end=\"708\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong>: \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u060c \u0648\u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"801\" data-end=\"959\">\n<p data-start=\"803\" data-end=\"959\"><strong data-start=\"803\" data-end=\"817\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a 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\u0644\u0644\u0645\u0648\u0632 \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\" width=\"801\" height=\"534\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-6-6.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-6-6-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-6-6-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-6-6-18x12.webp 18w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/p>\n<h2 data-start=\"103\" data-end=\"133\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0632<\/h2>\n<h3 data-start=\"135\" data-end=\"166\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u0632\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629<\/h3>\n<p data-start=\"167\" data-end=\"211\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0632 \u062d\u0633\u0628 \u0627\u0644\u062d\u062c\u0645:<\/p>\n<ul data-start=\"212\" data-end=\"400\">\n<li data-start=\"212\" data-end=\"271\">\n<p data-start=\"214\" data-end=\"271\">\u0645\u0648\u0632\u0629 \u0635\u063a\u064a\u0631\u0629 (100 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627) = \u062d\u0648\u0627\u0644\u064a <strong data-start=\"252\" data-end=\"268\">89 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong>.<\/p>\n<\/li>\n<li data-start=\"272\" data-end=\"339\">\n<p data-start=\"274\" data-end=\"339\">\u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (120 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627) = \u062d\u0648\u0627\u0644\u064a <strong data-start=\"319\" data-end=\"336\">105 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong>.<\/p>\n<\/li>\n<li data-start=\"340\" data-end=\"400\">\n<p data-start=\"342\" data-end=\"400\">\u0645\u0648\u0632\u0629 \u0643\u0628\u064a\u0631\u0629 (150 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627) = \u062d\u0648\u0627\u0644\u064a <strong data-start=\"380\" data-end=\"397\">121 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"402\" data-end=\"523\">\u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0648\u0632 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0637\u0627\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<h3 data-start=\"525\" data-end=\"570\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0635\u0641\u0631<\/h3>\n<ul data-start=\"571\" data-end=\"876\">\n<li data-start=\"571\" data-end=\"715\">\n<p data-start=\"573\" data-end=\"715\"><strong data-start=\"573\" data-end=\"603\">\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631 (\u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c):<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0647 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636.<\/p>\n<\/li>\n<li data-start=\"716\" data-end=\"876\">\n<p data-start=\"718\" data-end=\"876\"><strong data-start=\"718\" data-end=\"744\">\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u0635\u0641\u0631 (\u0627\u0644\u0646\u0627\u0636\u062c):<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632)\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0646\u062d \u0637\u0627\u0642\u0629 \u0623\u0633\u0631\u0639 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"878\" data-end=\"922\">\u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p data-start=\"923\" data-end=\"1023\">\u0631\u063a\u0645 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0635\u062f\u064a\u0642\u064b\u0627 \u0644\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628:<\/p>\n<ul data-start=\"1024\" data-end=\"1226\">\n<li data-start=\"1024\" data-end=\"1076\">\n<p data-start=\"1026\" data-end=\"1076\">\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"1077\" data-end=\"1147\">\n<p data-start=\"1079\" data-end=\"1147\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0641\u0636\u0644 \u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/li>\n<li data-start=\"1148\" data-end=\"1226\">\n<p data-start=\"1150\" data-end=\"1226\">\u0645\u0646\u0627\u0633\u0628 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19056\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-5-6.webp\" alt=\"\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0648\u0632 \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\" width=\"655\" height=\"491\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-5-6.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-5-6-300x225.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-5-6-1024x768.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-5-6-16x12.webp 16w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/p>\n<h2><b>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0632 100 \u062c\u0631\u0627\u0645<\/b><\/h2>\n<p data-start=\"496\" data-end=\"727\">\u064a\u062d\u062a\u0648\u064a \u0643\u0644 <strong data-start=\"505\" data-end=\"549\">100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 89 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong>\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0646\u0635\u0641 \u062b\u0645\u0631\u0629 \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<br data-start=\"598\" data-end=\"601\" \/>\u062a\u062a\u0643\u0648\u0651\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0648\u0632 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"729\" data-end=\"945\">\n<thead data-start=\"729\" data-end=\"768\">\n<tr data-start=\"729\" data-end=\"768\">\n<th data-start=\"729\" data-end=\"746\" data-col-size=\"sm\">\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/th>\n<th data-start=\"746\" data-end=\"768\" data-col-size=\"sm\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"808\" data-end=\"945\">\n<tr data-start=\"808\" data-end=\"847\">\n<td data-start=\"808\" data-end=\"827\" data-col-size=\"sm\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"827\" data-end=\"847\">89 \u0633\u0639\u0631\u0627\u064b \u062d\u0631\u0627\u0631\u064a\u0627\u064b<\/td>\n<\/tr>\n<tr data-start=\"848\" data-end=\"876\">\n<td data-start=\"848\" data-end=\"863\" data-col-size=\"sm\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"863\" data-end=\"876\">22.8 \u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr data-start=\"877\" data-end=\"900\">\n<td data-start=\"877\" data-end=\"888\" data-col-size=\"sm\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"888\" data-end=\"900\">1.1 \u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr data-start=\"901\" data-end=\"922\">\n<td data-start=\"901\" data-end=\"910\" data-col-size=\"sm\">\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"910\" data-end=\"922\">0.3 \u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr data-start=\"923\" data-end=\"945\">\n<td data-start=\"923\" data-end=\"933\" data-col-size=\"sm\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td data-col-size=\"sm\" data-start=\"933\" data-end=\"945\">2.6 \u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2 data-start=\"93\" data-end=\"116\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<h3 data-start=\"118\" data-end=\"149\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>\n<p data-start=\"150\" data-end=\"355\">\u0627\u0644\u0645\u0648\u0632 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0645\u0627 \u0639\u0646\u0635\u0631\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<h3 data-start=\"357\" data-end=\"380\">\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h3>\n<p data-start=\"381\" data-end=\"617\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0632\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u0639\u0645\u0644 \u0643\u063a\u0630\u0627\u0621 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h3 data-start=\"619\" data-end=\"659\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h3>\n<p data-start=\"660\" data-end=\"883\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 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data-end=\"444\">\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u0649<\/h3>\n<p data-start=\"445\" data-end=\"671\">\u0627\u0644\u0645\u0648\u0632 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0641\u064a \u062d\u0627\u0644\u0629 \u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649\u060c \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0641\u0627\u0626\u0636 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\u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n<p data-start=\"131\" data-end=\"255\">\u0627\u0644\u0645\u0648\u0632 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0628\u0644 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<ul data-start=\"256\" data-end=\"606\">\n<li data-start=\"256\" data-end=\"388\">\n<p data-start=\"258\" data-end=\"388\"><strong data-start=\"258\" data-end=\"279\">\u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a <strong data-start=\"296\" data-end=\"313\">105 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong> \u0641\u0642\u0637\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"389\" data-end=\"497\">\n<p data-start=\"391\" data-end=\"497\">\u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 <strong data-start=\"406\" data-end=\"417\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"498\" data-end=\"606\">\n<p data-start=\"500\" data-end=\"606\">\u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u062e\u0627\u0635\u0629 \u0628\u062c\u0627\u0646\u0628 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"608\" data-end=\"748\">\u0625\u0630\u0646\u060c \u0627\u0644\u0645\u0648\u0632 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 <strong data-start=\"650\" data-end=\"661\">\u0628\u0627\u0639\u062a\u062f\u0627\u0644<\/strong> \u0648\u0636\u0645\u0646 \u062d\u062f\u0648\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h2 data-start=\"108\" data-end=\"134\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/h2>\n<p data-start=\"136\" data-end=\"236\">\u064a\u064f\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628:<\/p>\n<ul data-start=\"238\" data-end=\"815\">\n<li data-start=\"238\" data-end=\"371\">\n<p data-start=\"240\" data-end=\"371\"><strong data-start=\"240\" data-end=\"272\">\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0648\u0645 \u0623\u0639\u0645\u0642 \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n<\/li>\n<li data-start=\"372\" data-end=\"547\">\n<p data-start=\"374\" data-end=\"547\"><strong data-start=\"374\" data-end=\"409\">\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645) \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u064a\u064f\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<\/li>\n<li data-start=\"548\" data-end=\"679\">\n<p data-start=\"550\" data-end=\"679\"><strong data-start=\"550\" data-end=\"580\">\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong> \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0632 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0628\u0637\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u064a\u0642 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"680\" data-end=\"815\">\n<p data-start=\"682\" data-end=\"815\"><strong data-start=\"682\" data-end=\"712\">\u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u062a\u0647\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u064a\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0648\u0632 \u062e\u064a\u0627\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0646\u0647 \u0645\u0634\u0628\u0639 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"817\" data-end=\"948\">\u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0632\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n<p data-start=\"817\" data-end=\"948\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19055\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-4-7.webp\" alt=\"\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0648\u0632 \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\" width=\"636\" height=\"425\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-4-7.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-4-7-300x201.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-4-7-1024x685.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/Untitled-design-4-7-18x12.webp 18w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/p>\n<h2 data-start=\"84\" data-end=\"112\">FAQ \u2013 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3 data-start=\"114\" data-end=\"244\"><strong data-start=\"114\" data-end=\"163\">\u0633: \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0632\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u061f<\/strong><\/h3>\n<p data-start=\"114\" data-end=\"244\">\u062c: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (120 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627) \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a <strong data-start=\"224\" data-end=\"241\">105 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/strong>.<\/p>\n<h3 data-start=\"246\" data-end=\"434\"><strong data-start=\"246\" data-end=\"273\">\u0633: \u0647\u0644 \u0627\u0644\u0645\u0648\u0632 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h3>\n<p data-start=\"246\" data-end=\"434\">\u062c: \u0644\u0627\u060c \u0627\u0644\u0645\u0648\u0632 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0641\u0636\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3 data-start=\"436\" data-end=\"611\"><strong data-start=\"436\" data-end=\"471\">\u0633: \u0647\u0644 \u0627\u0644\u0645\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong><\/h3>\n<p data-start=\"436\" data-end=\"611\">\u062c: \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0645\u0639 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h3 data-start=\"613\" data-end=\"783\"><strong data-start=\"613\" data-end=\"648\">\u0633: \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/h3>\n<p data-start=\"613\" data-end=\"783\">\u062c: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646\u060c \u0648\u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u062a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/p>\n<h3 data-start=\"785\" data-end=\"963\"><strong data-start=\"785\" data-end=\"827\">\u0633: \u0645\u0627 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632\u061f<\/strong><\/h3>\n<p data-start=\"785\" data-end=\"963\">\u062c: \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 <strong data-start=\"846\" data-end=\"865\">1\u20132 \u0645\u0648\u0632\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0623\u0645\u0627 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0643\u0644\u0649 \u0641\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0645.<\/p>\n<h3 data-start=\"965\" data-end=\"1134\"><strong data-start=\"965\" data-end=\"1008\">\u0633: \u0647\u0644 \u0627\u0644\u0645\u0648\u0632 \u0645\u0641\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f<\/strong><\/h3>\n<p data-start=\"965\" data-end=\"1134\">\u062c: \u0646\u0639\u0645\u060c \u0627\u0644\u0645\u0648\u0632 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p data-start=\"965\" data-end=\"1134\"><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li data-start=\"965\" data-end=\"1134\"><span style=\"color: #ff0000;\"><strong><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%82%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%83%d9%84-100-%d8%ac%d8%b1%d8%a7%d9%85-%d8%b4%d9%88%d9%81%d8%a7%d9%86\/\" aria-label=\"\u201c\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/a><\/strong><\/span><\/li>\n<li data-start=\"965\" data-end=\"1134\"><span style=\"color: #ff0000;\"><strong><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%85-%d8%b1%d8%ba%d9%8a%d9%81-%d8%ae%d8%a8%d8%b2-%d9%8a%d8%ad%d8%aa%d8%a7%d8%ac%d9%87-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\" aria-label=\"\u201c\u0643\u0645 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0643\u0645 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/a><\/strong><\/span><\/li>\n<li data-start=\"965\" data-end=\"1134\"><span style=\"color: #ff0000;\"><strong><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b3%d9%84-%d8%a7%d9%84%d9%86%d8%ad%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a\/\" aria-label=\"\u201c\u0641\u0648\u0627\u0626\u062f \u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0641\u0648\u0627\u0626\u062f \u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0648\u0632 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0634\u0639\u0628\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u064a\u0633 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