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data-start=\"1467\" data-end=\"1542\">\n<p data-start=\"1469\" data-end=\"1542\"><strong data-start=\"1469\" data-end=\"1485\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a:<\/strong> \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062f\u0631\u0648\u0633\u0629.<\/p>\n<\/li>\n<li data-start=\"1543\" data-end=\"1624\">\n<p data-start=\"1545\" data-end=\"1624\"><strong data-start=\"1545\" data-end=\"1565\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629:<\/strong> \u062e\u0637\u0637 \u0645\u062a\u062f\u0631\u062c\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0623\u0648 \u0623\u0636\u0631\u0627\u0631 \u0635\u062d\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1625\" data-end=\"1748\">\n<p data-start=\"1627\" data-end=\"1748\"><strong data-start=\"1627\" data-end=\"1651\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u2026 \u0648\u064a\u064f\u0639\u062f\u0651\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u0627\u0644\u0629 \u0643\u0644 \u0645\u0631\u064a\u0636.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1750\" data-end=\"1826\">\u064a\u062a\u0645 \u0643\u0644 \u0630\u0644\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u062f\u0642\u064a\u0642\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u0646 \u0645\u0644\u0645\u0648\u0633 \u0641\u064a \u0648\u0642\u062a \u0645\u0646\u0627\u0633\u0628.<\/p>\n<p data-start=\"1750\" data-end=\"1826\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-19085\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/552755740_1312271036938716_6691415640678885708_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\" width=\"726\" height=\"726\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/552755740_1312271036938716_6691415640678885708_n.webp 1440w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/552755740_1312271036938716_6691415640678885708_n-300x300.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/552755740_1312271036938716_6691415640678885708_n-1024x1024.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/552755740_1312271036938716_6691415640678885708_n-150x150.webp 150w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/552755740_1312271036938716_6691415640678885708_n-12x12.webp 12w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/p>\n<h2 data-start=\"152\" data-end=\"209\">\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u061f<\/h2>\n<p data-start=\"211\" data-end=\"530\">\u0627\u062e\u062a\u064a\u0627\u0631<span style=\"color: #ff0000;\"><strong> <a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\">\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/a><\/strong><\/span> \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0641\u064a \u0645\u0646\u0637\u0642\u0629 <strong data-start=\"299\" data-end=\"316\">\u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong>\u060c \u064a\u062a\u0648\u0627\u0641\u0631 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u0645\u064a\u0632. \u0648\u064a\u064f\u0639\u062f <strong data-start=\"436\" data-end=\"462\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0645\u062b\u0627\u0644\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a\u060c 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\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0643\u0647 \u062e\u0628\u0631\u0629 \u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<br data-start=\"754\" data-end=\"757\" \/>\u064a\u062a\u0645\u062a\u0639 <strong data-start=\"763\" data-end=\"789\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0628\u062e\u0644\u0641\u064a\u0629 \u0639\u0644\u0645\u064a\u0629 \u0642\u0648\u064a\u0629 \u0648\u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062e\u0628\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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\u064a\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0647\u062f\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0623\u0648 \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645.<br data-start=\"1225\" data-end=\"1228\" \/>\u064a\u0642\u062f\u0645 <strong data-start=\"1233\" data-end=\"1254\">\u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0628\u0631\u0627\u0645\u062c \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u063a\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a\u060c \u0645\u0639 \u062a\u062e\u0635\u064a\u0635 \u0643\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0628\u0645\u0627 \u064a\u062a\u0644\u0627\u0621\u0645 \u0645\u0639 \u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0623\u0647\u062f\u0627\u0641\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n<h3 data-start=\"1373\" data-end=\"1414\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0648\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646<\/h3>\n<p data-start=\"1416\" data-end=\"1713\">\u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0631\u0627\u062c\u0639\u0629 \u0622\u0631\u0627\u0621 \u0648\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0643\u0633 \u0645\u062f\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u062e\u0637\u0637\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<br data-start=\"1533\" data-end=\"1536\" \/>\u064a\u062d\u0638\u0649 <strong data-start=\"1541\" data-end=\"1567\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0628\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0623\u0634\u0627\u062f\u0648\u0627 \u0628\u0645\u062f\u0649 \u0627\u0644\u062a\u0632\u0627\u0645\u0647\u060c \u0627\u0647\u062a\u0645\u0627\u0645\u0647 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0644\u0647\u0645 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3 data-start=\"1720\" data-end=\"1763\">\u0642\u0631\u0628 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u062c\u0632 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/h3>\n<p data-start=\"1765\" data-end=\"2144\">\u0627\u0644\u0642\u0631\u0628 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a \u0645\u0646 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decoding=\"async\" class=\"aligncenter wp-image-19083\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/530607614_1277891317043355_2199884010054508367_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\" width=\"623\" height=\"741\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/530607614_1277891317043355_2199884010054508367_n.webp 1440w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/530607614_1277891317043355_2199884010054508367_n-252x300.webp 252w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/530607614_1277891317043355_2199884010054508367_n-861x1024.webp 861w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/530607614_1277891317043355_2199884010054508367_n-10x12.webp 10w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/><\/p>\n<h2 data-start=\"194\" data-end=\"244\">\u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/h2>\n<p data-start=\"246\" data-end=\"543\">\u064a\u064f\u0639\u062a\u0628\u0631 <strong data-start=\"253\" data-end=\"279\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0645\u0646 \u0623\u0628\u0631\u0632 \u0648\u0623\u0634\u0647\u0631 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a <strong data-start=\"320\" data-end=\"337\">\u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong>\u060c \u062d\u064a\u062b \u0627\u0633\u062a\u0637\u0627\u0639 \u0623\u0646 \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0645\u0639 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0633\u0644\u0648\u0628 \u0639\u0644\u0645\u064a \u062f\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u060c \u0648\u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 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\u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<br data-start=\"766\" data-end=\"769\" \/>\u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u0645\u064a\u0632\u0627\u062a\u0647:<\/p>\n<ul data-start=\"788\" data-end=\"1068\">\n<li data-start=\"788\" data-end=\"860\">\n<p data-start=\"790\" data-end=\"860\">\u062e\u0628\u0631\u0629 \u0642\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/p>\n<\/li>\n<li data-start=\"861\" data-end=\"929\">\n<p data-start=\"863\" data-end=\"929\">\u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0642\u064a\u0627\u0633\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li data-start=\"930\" data-end=\"994\">\n<p data-start=\"932\" data-end=\"994\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0634\u062e\u0635\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0643\u0644 \u0645\u0631\u064a\u0636 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n<\/li>\n<li data-start=\"995\" data-end=\"1068\">\n<p data-start=\"997\" data-end=\"1068\">\u0623\u0633\u0644\u0648\u0628 \u062a\u0648\u0627\u0635\u0644\u064a \u0645\u0645\u064a\u0632 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\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul data-start=\"1212\" data-end=\"1546\">\n<li data-start=\"1212\" data-end=\"1251\">\n<p data-start=\"1214\" data-end=\"1251\">\u0628\u0631\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"1252\" data-end=\"1321\">\n<p data-start=\"1254\" data-end=\"1321\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"1322\" data-end=\"1394\">\n<p data-start=\"1324\" data-end=\"1394\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0644\u0627\u0639\u0628\u064a \u0627\u0644\u062c\u064a\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"1395\" data-end=\"1442\">\n<p data-start=\"1397\" data-end=\"1442\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n<\/li>\n<li data-start=\"1443\" data-end=\"1477\">\n<p data-start=\"1445\" data-end=\"1477\">\u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"1478\" data-end=\"1546\">\n<p data-start=\"1480\" data-end=\"1546\">\u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%aa%d8%ad%d9%84%d9%8a%d9%84-inbody-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">InBody<\/a><\/strong><\/span> \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1553\" data-end=\"1585\">\u0643\u064a\u0641\u064a\u0629 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0628\u0633\u0647\u0648\u0644\u0629<\/h3>\n<p data-start=\"1587\" data-end=\"1802\">\u064a\u0648\u0641\u0631 <strong data-start=\"1592\" data-end=\"1613\">\u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0637\u0631\u0642 \u062d\u062c\u0632 \u0645\u0631\u0646\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0644\u0645\u0631\u0636\u0649\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0647\u0627\u062a\u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u0627\u0644\u062d\u062c\u0632 \u0627\u0644\u0645\u0633\u0628\u0642 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0643\u0645\u0627 \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0628\u0645\u0648\u0642\u0639 \u0645\u0645\u064a\u0632 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/p>\n<p data-start=\"1804\" data-end=\"1864\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0637\u0627\u0642\u0629 \u062a\u0639\u0631\u064a\u0641 \u0645\u0646\u0638\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1866\" data-end=\"2431\">\n<thead data-start=\"1866\" data-end=\"1932\">\n<tr data-start=\"1866\" data-end=\"1932\">\n<th data-start=\"1866\" data-end=\"1888\" data-col-size=\"sm\">\u0627\u0644\u0639\u0646\u0635\u0631<\/th>\n<th data-start=\"1888\" data-end=\"1932\" data-col-size=\"md\">\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2002\" data-end=\"2431\">\n<tr data-start=\"2002\" data-end=\"2069\">\n<td data-start=\"2002\" data-end=\"2024\" data-col-size=\"sm\">\u0627\u0644\u0627\u0633\u0645<\/td>\n<td data-start=\"2024\" data-end=\"2069\" data-col-size=\"md\">\u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/td>\n<\/tr>\n<tr data-start=\"2070\" data-end=\"2136\">\n<td data-start=\"2070\" data-end=\"2091\" data-col-size=\"sm\">\u0627\u0644\u062a\u062e\u0635\u0635<\/td>\n<td data-start=\"2091\" data-end=\"2136\" data-col-size=\"md\">\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u2013 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u2013 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644<\/td>\n<\/tr>\n<tr data-start=\"2137\" data-end=\"2204\">\n<td data-start=\"2137\" data-end=\"2158\" data-col-size=\"sm\">\u0627\u0644\u0639\u0646\u0648\u0627\u0646<\/td>\n<td data-start=\"2158\" data-end=\"2204\" data-col-size=\"md\">\u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u2013 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/td>\n<\/tr>\n<tr data-start=\"2205\" data-end=\"2271\">\n<td data-start=\"2205\" data-end=\"2226\" data-col-size=\"sm\">\u0631\u0642\u0645 \u0627\u0644\u0647\u0627\u062a\u0641<\/td>\n<td data-start=\"2226\" data-end=\"2271\" data-col-size=\"md\">01145401103<\/td>\n<\/tr>\n<tr data-start=\"2272\" data-end=\"2340\">\n<td data-start=\"2272\" data-end=\"2293\" data-col-size=\"sm\">\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644<\/td>\n<td data-start=\"2293\" data-end=\"2340\" data-col-size=\"md\">\u0645\u0646 \u0627\u0644\u0633\u0628\u062a \u0625\u0644\u0649 \u0627\u0644\u062e\u0645\u064a\u0633 \u2013 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u062d\u062a\u0649 8 \u0645\u0633\u0627\u0621\u064b<\/td>\n<\/tr>\n<tr data-start=\"2341\" data-end=\"2431\">\n<td data-start=\"2341\" data-end=\"2361\" data-col-size=\"sm\">\u0637\u0631\u0642 \u0627\u0644\u062d\u062c\u0632<\/td>\n<td data-start=\"2361\" data-end=\"2431\" data-col-size=\"md\">\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0647\u0627\u062a\u0641\u064a \/ \u0627\u0644\u062d\u062c\u0632 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0623\u0648 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2 data-start=\"154\" data-end=\"197\"><img decoding=\"async\" class=\"aligncenter wp-image-19089 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/\u0645\u062d\u0645\u062f-\u0645\u062c\u062f\u064a-\u0642\u0641\u0634\u0629.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\" width=\"719\" height=\"812\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/\u0645\u062d\u0645\u062f-\u0645\u062c\u062f\u064a-\u0642\u0641\u0634\u0629.webp 719w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/\u0645\u062d\u0645\u062f-\u0645\u062c\u062f\u064a-\u0642\u0641\u0634\u0629-266x300.webp 266w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/\u0645\u062d\u0645\u062f-\u0645\u062c\u062f\u064a-\u0642\u0641\u0634\u0629-11x12.webp 11w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/h2>\n<h2 data-start=\"154\" data-end=\"197\">\u062e\u062f\u0645\u0627\u062a \u064a\u0642\u062f\u0645\u0647\u0627 \u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h2>\n<p data-start=\"199\" data-end=\"479\">\u064a\u0642\u062f\u0651\u0645 <strong data-start=\"205\" data-end=\"231\">\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong> \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062f\u0642\u0629 \u0648\u0623\u0645\u0627\u0646. \u0648\u064a\u064f\u0639\u0631\u0641 <strong data-start=\"333\" data-end=\"359\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 \u0628\u062a\u0642\u062f\u064a\u0645\u0647 \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0639\u0644\u0645\u064a\u060c \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<h3 data-start=\"486\" data-end=\"524\">\u0648\u0636\u0639 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629<\/h3>\n<p data-start=\"526\" data-end=\"854\">\u0644\u0627 \u064a\u0639\u062a\u0645\u062f <strong data-start=\"535\" data-end=\"561\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0639\u0644\u0649 <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-10-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d9%84%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6\/\">\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/span><\/strong> \u062c\u0627\u0647\u0632\u0629 \u0623\u0648 \u0646\u0645\u0637 \u0645\u0648\u062d\u0651\u062f\u060c \u0628\u0644 \u064a\u0642\u0648\u0645 \u0628\u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0623\u0647\u062f\u0627\u0641\u0647\u060c \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627.<br data-start=\"718\" data-end=\"721\" \/>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0637 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0648\u0636\u0639 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u062a\u0631\u0627\u0639\u064a \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0638\u0631\u0648\u0641\u0647 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n<h3 data-start=\"861\" data-end=\"920\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062d\u0633\u0628 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/h3>\n<p data-start=\"922\" data-end=\"1218\">\u0646\u062c\u0627\u062d \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 <strong data-start=\"951\" data-end=\"972\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/strong> \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631. \u064a\u0642\u0648\u0645 <strong data-start=\"1005\" data-end=\"1026\">\u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0628\u062c\u062f\u0648\u0644\u0629 \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0642\u062f\u0651\u0645\u060c \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<br data-start=\"1142\" data-end=\"1145\" \/>\u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062a\u0636\u0645\u0646 \u0644\u0644\u0645\u0631\u064a\u0636 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0644\u0645\u0648\u0633\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<h3 data-start=\"1225\" data-end=\"1275\">\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 (InBody)<\/h3>\n<p data-start=\"1277\" data-end=\"1575\">\u064a\u0639\u062a\u0645\u062f <strong data-start=\"1283\" data-end=\"1309\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 (InBody) \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0648\u0645\u0646\u0627\u0637\u0642 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0642\u0629 \u0639\u0627\u0644\u064a\u0629.<br data-start=\"1414\" data-end=\"1417\" \/>\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u062f\u0642\u064a\u0642 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u0627\u0644\u0629 \u0643\u0644 \u0645\u0631\u064a\u0636\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0644\u0642\u064a\u0627\u0633 \u0645\u062f\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/p>\n<h3 data-start=\"1582\" data-end=\"1625\">\u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0645\u062a\u0643\u0627\u0645\u0644<\/h3>\n<p data-start=\"1627\" data-end=\"1944\">\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u062e\u062f\u0645\u0627\u062a <strong data-start=\"1642\" data-end=\"1663\">\u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0642\u062f\u0651\u0645 \u0644\u0644\u0645\u0631\u064a\u0636 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0645\u062b\u0644 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0646\u0638\u064a\u0645 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<br data-start=\"1821\" data-end=\"1824\" \/>\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0641\u0642\u062f\u0627\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2 data-start=\"102\" data-end=\"143\">\u0646\u0635\u0627\u0626\u062d \u0642\u0628\u0644 \u0632\u064a\u0627\u0631\u0629 \u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h2>\n<h3 data-start=\"145\" data-end=\"182\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<p data-start=\"183\" data-end=\"437\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062a\u062d\u0636\u064a\u0631 \u0642\u0627\u0626\u0645\u0629 \u0648\u0627\u0636\u062d\u0629 \u0628\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u0637\u0631\u062d\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0645\u0634\u0643\u0644\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0623\u0648 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. \u0633\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0648\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u062e\u0635\u0635\u0629 \u0644\u062d\u0627\u0644\u062a\u0643.<\/p>\n<h3 data-start=\"439\" data-end=\"475\">\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/h3>\n<p data-start=\"476\" data-end=\"707\">\u0642\u0628\u0644 \u0627\u0644\u0632\u064a\u0627\u0631\u0629\u060c \u064a\u064f\u0641\u0636\u0644 \u062a\u062f\u0648\u064a\u0646 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0648\u0645\u0648\u0627\u0639\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062a\u0648\u0641\u0631 \u0644\u0644\u0637\u0628\u064a\u0628 \u0635\u0648\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0639\u0646 \u0646\u0645\u0637\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0651\u0644 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h3 data-start=\"709\" data-end=\"751\">\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h3>\n<p data-start=\"752\" data-end=\"996\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0623\u0648\u0644 \u0625\u062c\u0631\u0627\u0621 \u0642\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0645\u062b\u0644 \u062c\u0647\u0627\u0632 <strong data-start=\"846\" data-end=\"856\">InBody<\/strong>. \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u0636\u0639\u0643 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<p data-start=\"752\" data-end=\"996\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19088 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/\u0627\u0644\u0641\u0646\u0627\u0646-\u0627\u062d\u0645\u062f-\u0641\u0647\u0645\u064a.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\" width=\"719\" height=\"812\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/\u0627\u0644\u0641\u0646\u0627\u0646-\u0627\u062d\u0645\u062f-\u0641\u0647\u0645\u064a.webp 719w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/\u0627\u0644\u0641\u0646\u0627\u0646-\u0627\u062d\u0645\u062f-\u0641\u0647\u0645\u064a-266x300.webp 266w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/10\/\u0627\u0644\u0641\u0646\u0627\u0646-\u0627\u062d\u0645\u062f-\u0641\u0647\u0645\u064a-11x12.webp 11w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/p>\n<h2 data-start=\"169\" data-end=\"205\">\u0623\u0641\u0636\u0644 \u0639\u064a\u0627\u062f\u0629 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/h2>\n<p data-start=\"207\" data-end=\"409\">\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%88-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9\/\">\u0639\u064a\u0627\u062f\u0629 \u062a\u063a\u0630\u064a\u0629<\/a><\/span><\/strong> \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u062a\u0628\u0631\u0632 <strong data-start=\"267\" data-end=\"306\">\u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 (NutriFitness Clinics)<\/strong> \u0643\u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629.<\/p>\n<h3 data-start=\"411\" data-end=\"437\">\u0646\u0628\u0630\u0629 \u0639\u0646 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633<\/h3>\n<p data-start=\"438\" data-end=\"759\">\u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u0647\u064a \u0639\u064a\u0627\u062f\u0629 \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u062a\u0647\u062a\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u062d\u0644\u0648\u0644 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0623\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 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\u0627\u0644\u062e\u0627\u0645\u0633<\/h3>\n<ol data-start=\"809\" data-end=\"1553\">\n<li data-start=\"809\" data-end=\"966\">\n<p data-start=\"812\" data-end=\"966\"><strong data-start=\"812\" data-end=\"839\">\u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u062e\u0635\u0635\u0629<\/strong><br data-start=\"839\" data-end=\"842\" \/>\u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"968\" data-end=\"1125\">\n<p data-start=\"971\" data-end=\"1125\"><strong data-start=\"971\" data-end=\"994\">\u0641\u0631\u064a\u0642 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a<\/strong><br data-start=\"994\" data-end=\"997\" \/>\u064a\u0636\u0645 \u0627\u0644\u0645\u0631\u0643\u0632 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1127\" data-end=\"1263\">\n<p data-start=\"1130\" data-end=\"1263\"><strong data-start=\"1130\" data-end=\"1157\">\u0645\u0648\u0642\u0639 \u0645\u0645\u064a\u0632 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644<\/strong><br data-start=\"1157\" data-end=\"1160\" \/>\u062a\u0642\u0639 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0648\u0642\u0639 \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0644\u0644\u0645\u0631\u0636\u0649.<\/p>\n<\/li>\n<li data-start=\"1265\" data-end=\"1401\">\n<p data-start=\"1268\" data-end=\"1401\"><strong data-start=\"1268\" data-end=\"1291\">\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062d\u0644\u064a\u0644 \u0645\u062a\u0642\u062f\u0645\u0629<\/strong><br data-start=\"1291\" data-end=\"1294\" \/>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 InBody\u060c \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062f\u0642\u0629 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<\/li>\n<li data-start=\"1403\" data-end=\"1553\">\n<p data-start=\"1406\" data-end=\"1553\"><strong data-start=\"1406\" data-end=\"1435\">\u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0648\u062a\u062c\u0627\u0631\u0628 \u0646\u0627\u062c\u062d\u0629<\/strong><br data-start=\"1435\" data-end=\"1438\" \/>\u062a\u062a\u0645\u064a\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u0628\u0633\u0645\u0639\u0629 \u062c\u064a\u062f\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0637\u0631\u0642 \u0639\u0644\u0645\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"0\" data-end=\"41\">\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/h2>\n<p data-start=\"43\" data-end=\"248\">\u062a\u0628\u062d\u062b \u0639\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u0639\u0651\u0627\u0644 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u061f \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u064a\u064f\u0639\u062f <strong data-start=\"145\" data-end=\"171\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633. \u0625\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n<h3 data-start=\"255\" data-end=\"291\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u061f<\/h3>\n<p data-start=\"293\" data-end=\"507\">\u0625\u0646 <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a><\/span><\/strong> \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0642\u0644\u064a\u0644 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u0645\u062f\u0631\u0648\u0633\u060c 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data-start=\"560\" data-end=\"658\">\n<p data-start=\"562\" data-end=\"658\">\u064a\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062d\u0644\u0648\u0644 \u0639\u0627\u0645\u0629 \u0623\u0648 \u201c\u062f\u0627\u064a\u062a\u0627\u062a \u062c\u0627\u0647\u0632\u0629\u201d.<\/p>\n<\/li>\n<li data-start=\"659\" data-end=\"751\">\n<p data-start=\"661\" data-end=\"751\">\u064a\u062a\u0627\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u062f\u0642\u0629\u060c \u0648\u064a\u062c\u0631\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0637\u0627\u0644\u0645\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u0637\u0628\u0642 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data-end=\"928\">\u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0627 \u062a\u064f\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0648\u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 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