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data-end=\"879\">2. <strong data-start=\"853\" data-end=\"879\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong><\/h3>\n<p data-start=\"880\" data-end=\"1294\"><strong data-start=\"880\" data-end=\"901\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a<\/strong> \u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u062a\u064f\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631. \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0645\u062b\u0644 <strong data-start=\"1177\" data-end=\"1187\">\u0627\u0644\u0628\u0637\u064a\u062e<\/strong> \u0648<strong data-start=\"1189\" data-end=\"1201\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/strong>\u060c \u062a\u062a\u0645\u062a\u0639 \u0628\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0631\u062a\u0641\u0639\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h3 data-start=\"1296\" data-end=\"1324\">3. <strong data-start=\"1304\" data-end=\"1324\">\u0627\u0644\u062d\u062c\u0645 \u0648\u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635<\/strong><\/h3>\n<p data-start=\"1325\" data-end=\"1663\">\u062d\u062a\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"1386\" data-end=\"1409\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong> \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0639\u0627\u0629 <strong data-start=\"1460\" data-end=\"1473\">\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/strong> \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 <strong data-start=\"1531\" data-end=\"1540\">\u0627\u0644\u0645\u0648\u0632<\/strong> \u0623\u0648 <strong data-start=\"1544\" data-end=\"1555\">\u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/strong> \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0631\u063a\u0645 \u0623\u0646\u0647\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646\u0627\u0646 \u0623\u0642\u0644 \u062e\u0637\u0631\u064b\u0627 \u0645\u0646 \u0641\u0648\u0627\u0643\u0647 \u0623\u062e\u0631\u0649 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629.<\/p>\n<h3 data-start=\"1665\" data-end=\"1695\">4. <strong data-start=\"1673\" data-end=\"1695\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/h3>\n<p data-start=\"1696\" data-end=\"2041\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a <strong data-start=\"1738\" data-end=\"1759\">\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631<\/strong> \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"1858\" data-end=\"1884\">\u0643\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0633\u0631\u0639 \u0644\u0644\u0633\u0643\u0631 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c <strong data-start=\"1961\" data-end=\"1982\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u064a\u0646<\/strong> \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<h3 data-start=\"2043\" data-end=\"2071\">5. <strong data-start=\"2051\" data-end=\"2071\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/h3>\n<p data-start=\"2072\" data-end=\"2294\">\u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2107\" data-end=\"2139\">\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u0647\u0627\u060c \u0645\u062b\u0644 <strong data-start=\"2168\" data-end=\"2177\">\u0627\u0644\u062a\u064a\u0646<\/strong> \u0648<strong data-start=\"2179\" data-end=\"2188\">\u0627\u0644\u0639\u0646\u0628<\/strong>. \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0641\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p data-start=\"129\" data-end=\"356\">\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"151\" data-end=\"186\">\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0648<strong data-start=\"188\" data-end=\"211\">\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0631\u062a\u0641\u0639<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"236\" data-end=\"277\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0642\u0631\u0629\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0630\u0631 \u0645\u0646\u0647\u0627 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647\u0627.<\/p>\n<p style=\"text-align: center;\" data-start=\"129\" data-end=\"356\"><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <span style=\"color: #ff0000;\"><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d8%a3%d8%b6%d8%b1\/\" aria-label=\"\u201c\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0628\u062f\u0648\u0646 \u0623\u0636\u0631\u0627\u0631\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0628\u062f\u0648\u0646 \u0623\u0636\u0631\u0627\u0631<\/a><\/span><\/strong><\/p>\n<p data-start=\"129\" data-end=\"356\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-19235\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-3.webp\" alt=\"\u0623\u062e\u0637\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"660\" height=\"440\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-3.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-3-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-3-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-3-18x12.webp 18w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<h2 data-start=\"94\" data-end=\"127\"><strong data-start=\"98\" data-end=\"127\">\u0623\u062e\u0637\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/h2>\n<h3 data-start=\"358\" data-end=\"384\">1. <strong data-start=\"366\" data-end=\"384\">\u0627\u0644\u0639\u0646\u0628 (Grapes)<\/strong><\/h3>\n<ul data-start=\"385\" data-end=\"673\">\n<li data-start=\"385\" data-end=\"430\">\n<p data-start=\"387\" data-end=\"430\"><strong data-start=\"387\" data-end=\"413\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/p>\n<\/li>\n<li data-start=\"431\" data-end=\"673\">\n<p data-start=\"433\" data-end=\"673\"><strong data-start=\"433\" data-end=\"456\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u062e\u0637\u064a\u0631\u064b\u0627\u061f<\/strong><br data-start=\"456\" data-end=\"459\" \/>\u0627\u0644\u0639\u0646\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 <strong data-start=\"490\" data-end=\"507\">\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0648\u064a\u064f\u0639\u062f <strong data-start=\"548\" data-end=\"558\">\u0627\u0644\u0632\u0628\u064a\u0628<\/strong> \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0631\u0643\u0632 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621. \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0630\u0631.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"675\" data-end=\"702\">2. <strong data-start=\"683\" data-end=\"702\">\u0627\u0644\u0645\u0627\u0646\u062c\u0648 (Mango)<\/strong><\/h3>\n<ul data-start=\"703\" data-end=\"971\">\n<li data-start=\"703\" data-end=\"738\">\n<p data-start=\"705\" data-end=\"738\"><strong data-start=\"705\" data-end=\"731\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0631\u062a\u0641\u0639<\/p>\n<\/li>\n<li data-start=\"739\" data-end=\"971\">\n<p data-start=\"741\" data-end=\"971\"><strong data-start=\"741\" data-end=\"764\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u062e\u0637\u064a\u0631\u064b\u0627\u061f<\/strong><br data-start=\"764\" data-end=\"767\" \/>\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"812\" data-end=\"843\">\u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"858\" data-end=\"873\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0631\u064a\u0639<\/strong> \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"973\" data-end=\"1005\">3. <strong data-start=\"981\" data-end=\"1005\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 (Pineapple)<\/strong><\/h3>\n<ul data-start=\"1006\" data-end=\"1273\">\n<li data-start=\"1006\" data-end=\"1041\">\n<p data-start=\"1008\" data-end=\"1041\"><strong data-start=\"1008\" data-end=\"1034\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0631\u062a\u0641\u0639<\/p>\n<\/li>\n<li data-start=\"1042\" data-end=\"1273\">\n<p data-start=\"1044\" data-end=\"1273\"><strong data-start=\"1044\" data-end=\"1067\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u062e\u0637\u064a\u0631\u064b\u0627\u061f<\/strong><br data-start=\"1067\" data-end=\"1070\" \/>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"1089\" data-end=\"1125\">\u0645\u062d\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646 <strong data-start=\"1195\" data-end=\"1223\">\u0645\u0624\u0634\u0631\u0647 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/strong> \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1275\" data-end=\"1301\">4. <strong data-start=\"1283\" data-end=\"1301\">\u0627\u0644\u0645\u0648\u0632 (Banana)<\/strong><\/h3>\n<ul data-start=\"1302\" data-end=\"1575\">\n<li data-start=\"1302\" data-end=\"1347\">\n<p data-start=\"1304\" data-end=\"1347\"><strong data-start=\"1304\" data-end=\"1330\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/p>\n<\/li>\n<li data-start=\"1348\" data-end=\"1575\">\n<p data-start=\"1350\" data-end=\"1575\"><strong data-start=\"1350\" data-end=\"1373\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u062e\u0637\u064a\u0631\u064b\u0627\u061f<\/strong><br data-start=\"1373\" data-end=\"1376\" \/>\u0627\u0644\u0645\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0648\u0644 \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 \u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. <strong data-start=\"1453\" data-end=\"1469\">\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u060c \u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0646\u0627\u0648\u0644 <strong data-start=\"1538\" data-end=\"1574\">\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0637\u0631\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0636\u062c<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1577\" data-end=\"1600\">5. <strong data-start=\"1585\" data-end=\"1600\">\u0627\u0644\u062a\u064a\u0646 (Fig)<\/strong><\/h3>\n<ul>\n<li data-start=\"1601\" data-end=\"1636\">\n<p data-start=\"1603\" data-end=\"1636\"><strong data-start=\"1603\" data-end=\"1629\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0631\u062a\u0641\u0639<\/p>\n<\/li>\n<li data-start=\"1637\" data-end=\"1884\">\n<p data-start=\"1639\" data-end=\"1884\"><strong data-start=\"1639\" data-end=\"1662\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u062e\u0637\u064a\u0631\u064b\u0627\u061f<\/strong><br data-start=\"1662\" data-end=\"1665\" \/>\u0627\u0644\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0649 <strong data-start=\"1773\" data-end=\"1799\">\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <span style=\"color: #ff0000;\"><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%86%d8%b2%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%b4%d8%ad%d9%88%d8%a8-%d8%a7%d9%84%d9%88%d8%ac%d9%87-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\" aria-label=\"\u201c\u0623\u0633\u0628\u0627\u0628 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0634\u062d\u0648\u0628 \u0627\u0644\u0648\u062c\u0647 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0623\u0633\u0628\u0627\u0628 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0634\u062d\u0648\u0628 \u0627\u0644\u0648\u062c\u0647 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19233\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-5.webp\" alt=\"\u0623\u062e\u0637\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"595\" height=\"397\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-5.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-5-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-5-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-5-18x12.webp 18w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/p>\n<h2 data-start=\"1461\" data-end=\"1490\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062d\u0630\u0631<\/h2>\n<p data-start=\"52\" data-end=\"344\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0644\u0643\u0646 <strong data-start=\"152\" data-end=\"160\">\u0628\u062d\u0630\u0631<\/strong> \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629. \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u062a\u0648\u0633\u0637\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u062b\u0631\u0629. \u0625\u0644\u064a\u0643 \u0623\u0628\u0631\u0632 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062d\u0630\u0631:<\/p>\n<h3 data-start=\"351\" data-end=\"380\">1. <strong data-start=\"359\" data-end=\"380\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 (Orange)<\/strong><\/h3>\n<ul data-start=\"381\" data-end=\"755\">\n<li data-start=\"381\" data-end=\"416\">\n<p data-start=\"383\" data-end=\"416\"><strong data-start=\"383\" data-end=\"409\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u062a\u0648\u0633\u0637<\/p>\n<\/li>\n<li data-start=\"417\" data-end=\"755\">\n<p data-start=\"419\" data-end=\"755\"><strong data-start=\"419\" data-end=\"445\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0630\u0631\u061f<\/strong><br data-start=\"445\" data-end=\"448\" \/>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"467\" data-end=\"480\">\u0633\u0643\u0631 \u0637\u0628\u064a\u0639\u064a<\/strong>\u060c \u0648\u0631\u063a\u0645 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u064a\u0639\u062a\u0628\u0631 \u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u062b\u0645\u0631\u0629 \u0643\u0627\u0645\u0644\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0641\u064a <strong data-start=\"601\" data-end=\"626\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0631\u062a\u0641\u0639. \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0643\u0641\u0627\u0643\u0647\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0644\u062a\u062c\u0646\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"762\" data-end=\"797\">2. <strong data-start=\"770\" data-end=\"797\">\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 (Strawberries)<\/strong><\/h3>\n<ul data-start=\"798\" data-end=\"1110\">\n<li data-start=\"798\" data-end=\"843\">\n<p data-start=\"800\" data-end=\"843\"><strong data-start=\"800\" data-end=\"826\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637<\/p>\n<\/li>\n<li data-start=\"844\" data-end=\"1110\">\n<p data-start=\"846\" data-end=\"1110\"><strong data-start=\"846\" data-end=\"872\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0630\u0631\u061f<\/strong><br data-start=\"872\" data-end=\"875\" \/>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0644\u0643\u0646 <strong data-start=\"929\" data-end=\"955\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647\u0627<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1117\" data-end=\"1143\">3. <strong data-start=\"1125\" data-end=\"1143\">\u0627\u0644\u062a\u0641\u0627\u062d (Apple)<\/strong><\/h3>\n<ul data-start=\"1144\" data-end=\"1528\">\n<li data-start=\"1144\" data-end=\"1179\">\n<p data-start=\"1146\" data-end=\"1179\"><strong data-start=\"1146\" data-end=\"1172\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u062a\u0648\u0633\u0637<\/p>\n<\/li>\n<li data-start=\"1180\" data-end=\"1528\">\n<p data-start=\"1182\" data-end=\"1528\"><strong data-start=\"1182\" data-end=\"1208\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0630\u0631\u061f<\/strong><br data-start=\"1208\" data-end=\"1211\" \/>\u0627\u0644\u062a\u0641\u0627\u062d \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"1228\" data-end=\"1237\">\u0623\u0644\u064a\u0627\u0641<\/strong> \u0645\u0641\u064a\u062f\u0629 \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"1295\" data-end=\"1319\">\u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u062a\u062f\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>. \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 <strong data-start=\"1333\" data-end=\"1350\">\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631<\/strong> \u0644\u0623\u0646 \u0645\u0624\u0634\u0631\u0647 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062d\u0645\u0631. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0633\u064a\u0643\u0648\u0646 \u0622\u0645\u0646\u064b\u0627\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1535\" data-end=\"1561\">4. <strong data-start=\"1543\" data-end=\"1561\">\u0627\u0644\u0643\u0645\u062b\u0631\u0649 (Pear)<\/strong><\/h3>\n<ul data-start=\"1562\" data-end=\"1921\">\n<li data-start=\"1562\" data-end=\"1597\">\n<p data-start=\"1564\" data-end=\"1597\"><strong data-start=\"1564\" data-end=\"1590\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u062a\u0648\u0633\u0637<\/p>\n<\/li>\n<li data-start=\"1598\" data-end=\"1921\">\n<p data-start=\"1600\" data-end=\"1921\"><strong data-start=\"1600\" data-end=\"1626\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0630\u0631\u061f<\/strong><br data-start=\"1626\" data-end=\"1629\" \/>\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u062a\u0639\u062a\u0628\u0631 \u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"1664\" data-end=\"1688\">\u0645\u062d\u062a\u0648\u0649 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631. \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <strong data-start=\"1750\" data-end=\"1767\">\u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0628\u062d\u0630\u0631 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1928\" data-end=\"1953\">5. <strong data-start=\"1936\" data-end=\"1953\">\u0627\u0644\u062e\u0648\u062e (Peach)<\/strong><\/h3>\n<ul data-start=\"1954\" data-end=\"2328\">\n<li data-start=\"1954\" data-end=\"1999\">\n<p data-start=\"1956\" data-end=\"1999\"><strong data-start=\"1956\" data-end=\"1982\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/p>\n<\/li>\n<li data-start=\"2000\" data-end=\"2328\">\n<p data-start=\"2002\" data-end=\"2328\"><strong data-start=\"2002\" data-end=\"2028\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0630\u0631\u061f<\/strong><br data-start=\"2028\" data-end=\"2031\" \/>\u0627\u0644\u062e\u0648\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2047\" data-end=\"2078\">\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0644\u0643\u0646\u060c \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 <strong data-start=\"2243\" data-end=\"2259\">\u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0637\u0627\u0632\u062c<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 <strong data-start=\"2269\" data-end=\"2285\">\u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0645\u062c\u0641\u0641<\/strong>\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u062e\u064a\u0631 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2335\" data-end=\"2367\">6. <strong data-start=\"2343\" data-end=\"2367\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 (Pineapple)<\/strong><\/h3>\n<ul data-start=\"2368\" data-end=\"2700\">\n<li data-start=\"2368\" data-end=\"2403\">\n<p data-start=\"2370\" data-end=\"2403\"><strong data-start=\"2370\" data-end=\"2396\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0631\u062a\u0641\u0639<\/p>\n<\/li>\n<li data-start=\"2404\" data-end=\"2700\">\n<p data-start=\"2406\" data-end=\"2700\"><strong data-start=\"2406\" data-end=\"2432\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0630\u0631\u061f<\/strong><br data-start=\"2432\" data-end=\"2435\" \/>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2484\" data-end=\"2497\">\u0633\u0643\u0631 \u0637\u0628\u064a\u0639\u064a<\/strong> \u0648\u062a\u062a\u0645\u064a\u0632 <strong data-start=\"2505\" data-end=\"2529\">\u0628\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0631\u062a\u0641\u0639<\/strong>. \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a <strong data-start=\"2610\" data-end=\"2633\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2707\" data-end=\"2754\"><strong data-start=\"2711\" data-end=\"2754\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u062d\u0630\u0631 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a:<\/strong><\/h3>\n<ul data-start=\"2755\" data-end=\"3299\">\n<li data-start=\"2755\" data-end=\"2866\">\n<p data-start=\"2757\" data-end=\"2866\"><strong data-start=\"2757\" data-end=\"2773\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u0635\u0635<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a <strong data-start=\"2794\" data-end=\"2807\">\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/strong> \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629.<\/p>\n<\/li>\n<li data-start=\"2867\" data-end=\"3005\">\n<p data-start=\"2869\" data-end=\"3005\"><strong data-start=\"2869\" data-end=\"2917\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/strong>: \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646\u062e\u0641\u0636\u064b\u0627\u060c \u0643\u0627\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0642\u0644.<\/p>\n<\/li>\n<li data-start=\"3006\" data-end=\"3146\">\n<p data-start=\"3008\" data-end=\"3146\"><strong data-start=\"3008\" data-end=\"3031\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u0627\u0645\u0644\u0629<\/strong>: \u064a\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 <strong data-start=\"3059\" data-end=\"3066\">\u0643\u0643\u0644<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631\u0647\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"3112\" data-end=\"3124\">\u0633\u0643\u0631 \u0645\u0636\u0627\u0641<\/strong> \u0648\u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<\/li>\n<li data-start=\"3147\" data-end=\"3299\">\n<p data-start=\"3149\" data-end=\"3299\"><strong data-start=\"3149\" data-end=\"3189\">\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 <strong data-start=\"3214\" data-end=\"3229\">\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong> \u0645\u062b\u0644 <strong data-start=\"3234\" data-end=\"3254\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/strong> \u0623\u0648 <strong data-start=\"3258\" data-end=\"3270\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong> \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<span style=\"color: #ff0000;\"> <a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\" aria-label=\"\u201c\u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a><\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19237\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-1.webp\" alt=\"\u0623\u062e\u0637\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"594\" height=\"594\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-1.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-1-300x300.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-1-1024x1024.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-1-150x150.webp 150w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-1-12x12.webp 12w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/p>\n<h2 data-start=\"1712\" data-end=\"1761\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0623\u0645\u0627\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<p data-start=\"59\" data-end=\"388\">\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u062f\u0642\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0622\u0645\u0646. \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0645\u062a\u0639 \u0628\u0640 <strong data-start=\"239\" data-end=\"262\">\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0628\u0637\u0621 \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u062a\u062f\u0644\u0629. \u0625\u0644\u064a\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0623\u0645\u0627\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a:<\/p>\n<h3 data-start=\"395\" data-end=\"422\">1. <strong data-start=\"403\" data-end=\"422\">\u0627\u0644\u062a\u0648\u062a (Berries)<\/strong><\/h3>\n<ul data-start=\"423\" data-end=\"791\">\n<li data-start=\"423\" data-end=\"458\">\n<p data-start=\"425\" data-end=\"458\"><strong data-start=\"425\" data-end=\"451\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0646\u062e\u0641\u0636<\/p>\n<\/li>\n<li data-start=\"459\" data-end=\"791\">\n<p data-start=\"461\" data-end=\"791\"><strong data-start=\"461\" data-end=\"478\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0622\u0645\u0646\u061f<\/strong><br data-start=\"478\" data-end=\"481\" \/>\u0627\u0644\u062a\u0648\u062a \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647 (\u0645\u062b\u0644 <strong data-start=\"506\" data-end=\"522\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/strong>\u060c <strong data-start=\"524\" data-end=\"540\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631<\/strong>\u060c \u0648<strong data-start=\"543\" data-end=\"559\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f<\/strong>) \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u064f\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0648\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"669\" data-end=\"687\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062f\u0648\u0646 \u0642\u0644\u0642 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"798\" data-end=\"837\">2. <strong data-start=\"806\" data-end=\"837\">\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 (Green Apple)<\/strong><\/h3>\n<ul data-start=\"838\" data-end=\"1163\">\n<li data-start=\"838\" data-end=\"883\">\n<p data-start=\"840\" data-end=\"883\"><strong data-start=\"840\" data-end=\"866\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637<\/p>\n<\/li>\n<li data-start=\"884\" data-end=\"1163\">\n<p data-start=\"886\" data-end=\"1163\"><strong data-start=\"886\" data-end=\"903\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0622\u0645\u0646\u061f<\/strong><br data-start=\"903\" data-end=\"906\" \/><strong data-start=\"906\" data-end=\"923\">\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"934\" data-end=\"943\">\u0623\u0644\u064a\u0627\u0641<\/strong> \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"1012\" data-end=\"1023\">\u0633\u0643\u0631 \u0623\u0642\u0644<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062d\u0645\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0623\u0646\u0647 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1170\" data-end=\"1196\">3. <strong data-start=\"1178\" data-end=\"1196\">\u0627\u0644\u0643\u0645\u062b\u0631\u0649 (Pear)<\/strong><\/h3>\n<ul data-start=\"1197\" data-end=\"1549\">\n<li data-start=\"1197\" data-end=\"1232\">\n<p data-start=\"1199\" data-end=\"1232\"><strong data-start=\"1199\" data-end=\"1225\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0646\u062e\u0641\u0636<\/p>\n<\/li>\n<li data-start=\"1233\" data-end=\"1549\">\n<p data-start=\"1235\" data-end=\"1549\"><strong data-start=\"1235\" data-end=\"1252\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0622\u0645\u0646\u061f<\/strong><br data-start=\"1252\" data-end=\"1255\" \/>\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u062e\u0627\u0635\u0629 <strong data-start=\"1293\" data-end=\"1320\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"1390\" data-end=\"1407\">\u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0648\u0644\u0643\u0646 \u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u062a\u062f\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 <strong data-start=\"1486\" data-end=\"1502\">\u0643\u0641\u0627\u0643\u0647\u0629 \u0643\u0627\u0645\u0644\u0629<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1556\" data-end=\"1581\">4. <strong data-start=\"1564\" data-end=\"1581\">\u0627\u0644\u0643\u064a\u0648\u064a (Kiwi)<\/strong><\/h3>\n<ul data-start=\"1582\" data-end=\"1892\">\n<li data-start=\"1582\" data-end=\"1617\">\n<p data-start=\"1584\" data-end=\"1617\"><strong data-start=\"1584\" data-end=\"1610\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0646\u062e\u0641\u0636<\/p>\n<\/li>\n<li data-start=\"1618\" data-end=\"1892\">\n<p data-start=\"1620\" data-end=\"1892\"><strong data-start=\"1620\" data-end=\"1637\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0622\u0645\u0646\u061f<\/strong><br data-start=\"1637\" data-end=\"1640\" \/>\u0627\u0644\u0643\u064a\u0648\u064a \u0641\u0627\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0628\u0640 <strong data-start=\"1661\" data-end=\"1674\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong> \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0628\u0637\u0621. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <strong data-start=\"1801\" data-end=\"1817\">\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629<\/strong> \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1899\" data-end=\"1925\">5. <strong data-start=\"1907\" data-end=\"1925\">\u0627\u0644\u0628\u0631\u0642\u0648\u0642 (Plum)<\/strong><\/h3>\n<ul data-start=\"1926\" data-end=\"2221\">\n<li data-start=\"1926\" data-end=\"1961\">\n<p data-start=\"1928\" data-end=\"1961\"><strong data-start=\"1928\" data-end=\"1954\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0646\u062e\u0641\u0636<\/p>\n<\/li>\n<li data-start=\"1962\" data-end=\"2221\">\n<p data-start=\"1964\" data-end=\"2221\"><strong data-start=\"1964\" data-end=\"1981\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0622\u0645\u0646\u061f<\/strong><br data-start=\"1981\" data-end=\"1984\" \/>\u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2052\" data-end=\"2076\">\u0645\u062d\u062a\u0648\u0649 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong> \u0648<strong data-start=\"2078\" data-end=\"2093\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong>. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2138\" data-end=\"2155\">\u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2228\" data-end=\"2256\">6. <strong data-start=\"2236\" data-end=\"2256\">\u0627\u0644\u0645\u0634\u0645\u0634 (Apricot)<\/strong><\/h3>\n<ul data-start=\"2257\" data-end=\"2537\">\n<li data-start=\"2257\" data-end=\"2292\">\n<p data-start=\"2259\" data-end=\"2292\"><strong data-start=\"2259\" data-end=\"2285\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0646\u062e\u0641\u0636<\/p>\n<\/li>\n<li data-start=\"2293\" data-end=\"2537\">\n<p data-start=\"2295\" data-end=\"2537\"><strong data-start=\"2295\" data-end=\"2312\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0622\u0645\u0646\u061f<\/strong><br data-start=\"2312\" data-end=\"2315\" \/>\u0627\u0644\u0645\u0634\u0645\u0634 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. <strong data-start=\"2426\" data-end=\"2443\">\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0637\u0627\u0632\u062c<\/strong> \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0646\u062d\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2544\" data-end=\"2571\">7. <strong data-start=\"2552\" data-end=\"2571\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646 (Lemon)<\/strong><\/h3>\n<ul data-start=\"2572\" data-end=\"2888\">\n<li data-start=\"2572\" data-end=\"2607\">\n<p data-start=\"2574\" data-end=\"2607\"><strong data-start=\"2574\" data-end=\"2600\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0646\u062e\u0641\u0636<\/p>\n<\/li>\n<li data-start=\"2608\" data-end=\"2888\">\n<p data-start=\"2610\" data-end=\"2888\"><strong data-start=\"2610\" data-end=\"2627\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0622\u0645\u0646\u061f<\/strong><br data-start=\"2627\" data-end=\"2630\" \/>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0640 <strong data-start=\"2690\" data-end=\"2703\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong>. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <strong data-start=\"2726\" data-end=\"2741\">\u0643\u0645\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u064a<\/strong> \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0646\u0643\u0647\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2895\" data-end=\"2931\">8. <strong data-start=\"2903\" data-end=\"2931\">\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a (Grapefruit)<\/strong><\/h3>\n<ul data-start=\"2932\" data-end=\"3257\">\n<li data-start=\"2932\" data-end=\"2977\">\n<p data-start=\"2934\" data-end=\"2977\"><strong data-start=\"2934\" data-end=\"2960\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637<\/p>\n<\/li>\n<li data-start=\"2978\" data-end=\"3257\">\n<p data-start=\"2980\" data-end=\"3257\"><strong data-start=\"2980\" data-end=\"2997\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0622\u0645\u0646\u061f<\/strong><br data-start=\"2997\" data-end=\"3000\" \/>\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 <strong data-start=\"3065\" data-end=\"3076\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong> \u0648<strong data-start=\"3078\" data-end=\"3093\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong>. \u0648\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 <strong data-start=\"3189\" data-end=\"3212\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong> \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3264\" data-end=\"3290\">9. <strong data-start=\"3272\" data-end=\"3290\">\u0627\u0644\u0643\u0631\u0632 (Cherry)<\/strong><\/h3>\n<ul data-start=\"3291\" data-end=\"3608\">\n<li data-start=\"3291\" data-end=\"3326\">\n<p data-start=\"3293\" data-end=\"3326\"><strong data-start=\"3293\" data-end=\"3319\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u0646\u062e\u0641\u0636<\/p>\n<\/li>\n<li data-start=\"3327\" data-end=\"3608\">\n<p data-start=\"3329\" data-end=\"3608\"><strong data-start=\"3329\" data-end=\"3346\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0622\u0645\u0646\u061f<\/strong><br data-start=\"3346\" data-end=\"3349\" \/>\u0627\u0644\u0643\u0631\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0640 <strong data-start=\"3401\" data-end=\"3417\">\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/strong>\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 <strong data-start=\"3430\" data-end=\"3450\">\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0636\u0649 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3615\" data-end=\"3660\">10. <strong data-start=\"3624\" data-end=\"3660\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 (Pineapple) \u2013 \u0648\u0644\u0643\u0646 \u0628\u062d\u0630\u0631<\/strong><\/h3>\n<ul data-start=\"3661\" data-end=\"4014\">\n<li data-start=\"3661\" data-end=\"3696\">\n<p data-start=\"3663\" data-end=\"3696\"><strong data-start=\"3663\" data-end=\"3689\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong>: \u0645\u062a\u0648\u0633\u0637<\/p>\n<\/li>\n<li data-start=\"3697\" data-end=\"4014\">\n<p data-start=\"3699\" data-end=\"4014\"><strong data-start=\"3699\" data-end=\"3726\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0630\u0631\u061f<\/strong><br data-start=\"3726\" data-end=\"3729\" \/>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"3748\" data-end=\"3765\">\u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0648\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u064a\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0640 <strong data-start=\"3836\" data-end=\"3851\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong> \u0648 <strong data-start=\"3854\" data-end=\"3867\">\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a<\/strong> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645. \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 <strong data-start=\"3900\" data-end=\"3919\">\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0642\u0637\u0639 \u0637\u0627\u0632\u062c\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4021\" data-end=\"4069\"><strong data-start=\"4025\" data-end=\"4069\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0623\u0645\u0627\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a:<\/strong><\/h3>\n<ol data-start=\"4070\" data-end=\"4504\">\n<li data-start=\"4070\" data-end=\"4161\">\n<p data-start=\"4073\" data-end=\"4161\"><strong data-start=\"4073\" data-end=\"4092\">\u062a\u062d\u062f\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626.<\/p>\n<\/li>\n<li data-start=\"4162\" data-end=\"4273\">\n<p data-start=\"4165\" data-end=\"4273\"><strong data-start=\"4165\" data-end=\"4192\">\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645<\/strong>: \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0648\u062c\u0628\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0644\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/p>\n<\/li>\n<li data-start=\"4274\" data-end=\"4380\">\n<p data-start=\"4277\" data-end=\"4380\"><strong data-start=\"4277\" data-end=\"4302\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u062d\u0627\u0648\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641.<\/p>\n<\/li>\n<li data-start=\"4381\" data-end=\"4504\">\n<p data-start=\"4384\" data-end=\"4504\"><strong data-start=\"4384\" data-end=\"4424\">\u0627\u0644\u062c\u0645\u0639 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0639 <strong data-start=\"4448\" data-end=\"4460\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong> \u0623\u0648 <strong data-start=\"4464\" data-end=\"4475\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong> \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <span style=\"color: #ff0000;\"><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%82%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d9%85%d9%88%d8%b2\/\" aria-label=\"\u201c\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0648\u0632 \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0648\u0632 \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19236\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-2.webp\" alt=\"\u0623\u062e\u0637\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"647\" height=\"431\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-2.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-2-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-2-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-2-18x12.webp 18w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/p>\n<h2 data-start=\"1765\" data-end=\"1816\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<p data-start=\"52\" data-end=\"273\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647 <strong data-start=\"92\" data-end=\"124\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong> \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0630\u0643\u0627\u0621. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a:<\/p>\n<h3 data-start=\"280\" data-end=\"336\">1. <strong data-start=\"288\" data-end=\"336\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/strong><\/h3>\n<ul data-start=\"337\" data-end=\"632\">\n<li data-start=\"337\" data-end=\"632\">\n<p data-start=\"339\" data-end=\"506\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a <strong data-start=\"351\" data-end=\"380\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/strong> \u062a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"390\" data-end=\"407\">\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629<\/strong> \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u0627\u0644\u0645\u0641\u0627\u062c\u0626. \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u062a\u0634\u0645\u0644:<\/p>\n<ul data-start=\"509\" data-end=\"632\">\n<li data-start=\"509\" data-end=\"544\">\n<p data-start=\"511\" data-end=\"544\">\u0627\u0644\u062a\u0648\u062a (Blueberries, Strawberries)<\/p>\n<\/li>\n<li data-start=\"547\" data-end=\"576\">\n<p data-start=\"549\" data-end=\"576\">\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 (Green Apple)<\/p>\n<\/li>\n<li data-start=\"579\" data-end=\"595\">\n<p data-start=\"581\" data-end=\"595\">\u0627\u0644\u0643\u0645\u062b\u0631\u0649 (Pear)<\/p>\n<\/li>\n<li data-start=\"598\" data-end=\"613\">\n<p data-start=\"600\" data-end=\"613\">\u0627\u0644\u0643\u064a\u0648\u064a (Kiwi)<\/p>\n<\/li>\n<li data-start=\"616\" data-end=\"632\">\n<p data-start=\"618\" data-end=\"632\">\u0627\u0644\u0628\u0631\u0642\u0648\u0642 (Plum)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-start=\"634\" data-end=\"673\">2. <strong data-start=\"642\" data-end=\"673\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong><\/h3>\n<ul data-start=\"674\" data-end=\"951\">\n<li data-start=\"674\" data-end=\"866\">\n<p data-start=\"676\" data-end=\"866\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 <strong data-start=\"684\" data-end=\"695\">\u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"706\" data-end=\"731\">\u0645\u062d\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648 <strong data-start=\"815\" data-end=\"839\">\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<li data-start=\"867\" data-end=\"951\">\n<p data-start=\"869\" data-end=\"951\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"905\" data-end=\"917\">\u0633\u0643\u0631 \u0645\u0636\u0627\u0641<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0628\u0621 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"953\" data-end=\"981\">3. <strong data-start=\"961\" data-end=\"981\">\u0645\u0631\u0627\u0642\u0628\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/strong><\/h3>\n<ul data-start=\"982\" data-end=\"1272\">\n<li data-start=\"982\" data-end=\"1151\">\n<p data-start=\"984\" data-end=\"1151\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u0639\u062a\u0628\u0631 \u0635\u062d\u064a\u0629\u060c \u064a\u062c\u0628 <strong data-start=\"1024\" data-end=\"1044\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629<\/strong>. \u062d\u062a\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"1152\" data-end=\"1272\">\n<p data-start=\"1154\" data-end=\"1272\">\u0645\u062b\u0644\u0627\u064b\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 <strong data-start=\"1172\" data-end=\"1196\">\u062b\u0645\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0623\u0648 <strong data-start=\"1200\" data-end=\"1223\">\u062d\u0641\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1274\" data-end=\"1328\">4. <strong data-start=\"1282\" data-end=\"1328\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h3>\n<ul data-start=\"1329\" data-end=\"1647\">\n<li data-start=\"1329\" data-end=\"1647\">\n<p data-start=\"1331\" data-end=\"1440\">\u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u0645\u0643\u0646 <strong data-start=\"1384\" data-end=\"1434\">\u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>. \u0645\u062b\u0644:<\/p>\n<ul data-start=\"1443\" data-end=\"1572\">\n<li data-start=\"1443\" data-end=\"1472\">\n<p data-start=\"1445\" data-end=\"1472\"><strong data-start=\"1445\" data-end=\"1457\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong> (\u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u062c\u0648\u0632)<\/p>\n<\/li>\n<li data-start=\"1475\" data-end=\"1520\">\n<p data-start=\"1477\" data-end=\"1520\"><strong data-start=\"1477\" data-end=\"1497\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/strong> \u0623\u0648 <strong data-start=\"1501\" data-end=\"1520\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><\/p>\n<\/li>\n<li data-start=\"1523\" data-end=\"1569\">\n<p data-start=\"1525\" data-end=\"1569\"><strong data-start=\"1525\" data-end=\"1548\">\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong> (\u0645\u0646 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1575\" data-end=\"1647\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a <strong data-start=\"1596\" data-end=\"1617\">\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/strong> \u0648 <strong data-start=\"1620\" data-end=\"1646\">\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0628\u0637\u064a\u0621<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1649\" data-end=\"1689\">5. <strong data-start=\"1657\" data-end=\"1689\">\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645<\/strong><\/h3>\n<ul data-start=\"1690\" data-end=\"1997\">\n<li data-start=\"1690\" data-end=\"1864\">\n<p data-start=\"1692\" data-end=\"1864\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u060c \u064a\u0645\u0643\u0646 <strong data-start=\"1747\" data-end=\"1775\">\u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629<\/strong> \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <strong data-start=\"1802\" data-end=\"1835\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062d\u062f\u0648\u062b \u0632\u064a\u0627\u062f\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629.<\/p>\n<\/li>\n<li data-start=\"1865\" data-end=\"1997\">\n<p data-start=\"1867\" data-end=\"1997\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 <strong data-start=\"1896\" data-end=\"1909\">\u062b\u0645\u0631\u0629 \u062a\u0641\u0627\u062d<\/strong> \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648 <strong data-start=\"1929\" data-end=\"1946\">\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a<\/strong> \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0648 <strong data-start=\"1968\" data-end=\"1986\">\u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0645\u0648\u0632<\/strong> \u0645\u0639 \u0627\u0644\u0639\u0634\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1999\" data-end=\"2043\">6. <strong data-start=\"2007\" data-end=\"2043\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/strong><\/h3>\n<ul data-start=\"2044\" data-end=\"2356\">\n<li data-start=\"2044\" data-end=\"2231\">\n<p data-start=\"2046\" data-end=\"2231\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0644 <strong data-start=\"2066\" data-end=\"2076\">\u0627\u0644\u0632\u0628\u064a\u0628<\/strong>\u060c <strong data-start=\"2078\" data-end=\"2095\">\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641<\/strong>\u060c \u0648 <strong data-start=\"2099\" data-end=\"2108\">\u0627\u0644\u062a\u0645\u0631<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2119\" data-end=\"2142\">\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong> \u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0632\u0647 \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 <strong data-start=\"2191\" data-end=\"2202\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong> \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n<\/li>\n<li data-start=\"2232\" data-end=\"2356\">\n<p data-start=\"2234\" data-end=\"2356\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 <strong data-start=\"2292\" data-end=\"2308\">\u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/strong> \u0648 <strong data-start=\"2311\" data-end=\"2347\">\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631<\/strong> \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2358\" data-end=\"2402\">7. <strong data-start=\"2366\" data-end=\"2402\">\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u062d\u0630\u0631 \u0644\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/h3>\n<ul data-start=\"2403\" data-end=\"2673\">\n<li data-start=\"2403\" data-end=\"2566\">\n<p data-start=\"2405\" data-end=\"2566\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 <strong data-start=\"2428\" data-end=\"2439\">\u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/strong>\u060c <strong data-start=\"2441\" data-end=\"2453\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/strong>\u060c \u0648 <strong data-start=\"2457\" data-end=\"2469\">\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2480\" data-end=\"2503\">\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0631\u062a\u0641\u0639<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0641\u0639 <strong data-start=\"2542\" data-end=\"2565\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0633\u0631\u0639\u0629<\/strong>.<\/p>\n<\/li>\n<li data-start=\"2567\" data-end=\"2673\">\n<p data-start=\"2569\" data-end=\"2673\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 <strong data-start=\"2617\" data-end=\"2633\">\u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/strong> \u0648 <strong data-start=\"2636\" data-end=\"2660\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631<\/strong> \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2675\" data-end=\"2722\">8. <strong data-start=\"2683\" data-end=\"2722\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0639 \u0627\u0644\u0642\u0634\u0631\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646<\/strong><\/h3>\n<ul data-start=\"2723\" data-end=\"3009\">\n<li data-start=\"2723\" data-end=\"2896\">\n<p data-start=\"2725\" data-end=\"2896\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2753\" data-end=\"2762\">\u0623\u0644\u064a\u0627\u0641<\/strong> \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0642\u0634\u0631\u062a\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u0634\u0631\u0629 <strong data-start=\"2802\" data-end=\"2812\">\u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0648 <strong data-start=\"2815\" data-end=\"2826\">\u0627\u0644\u0643\u0645\u062b\u0631\u0649<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2837\" data-end=\"2846\">\u0623\u0644\u064a\u0627\u0641<\/strong> \u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<li data-start=\"2897\" data-end=\"3009\">\n<p data-start=\"2899\" data-end=\"3009\">\u062a\u062c\u0646\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2959\" data-end=\"2974\">\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0647\u0645\u0629<\/strong> \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3011\" data-end=\"3055\">9. <strong data-start=\"3019\" data-end=\"3055\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629<\/strong><\/h3>\n<ul data-start=\"3056\" data-end=\"3362\">\n<li data-start=\"3056\" data-end=\"3260\">\n<p data-start=\"3058\" data-end=\"3260\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 <strong data-start=\"3087\" data-end=\"3106\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629<\/strong> \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a <strong data-start=\"3225\" data-end=\"3251\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong> \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<li data-start=\"3261\" data-end=\"3362\">\n<p data-start=\"3263\" data-end=\"3362\">\u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062a\u0634\u0645\u0644 <strong data-start=\"3304\" data-end=\"3324\">\u0627\u0644\u062a\u0648\u062a \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong> \u0623\u0648 <strong data-start=\"3328\" data-end=\"3361\">\u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3364\" data-end=\"3407\">10. <strong data-start=\"3373\" data-end=\"3407\">\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a<\/strong><\/h3>\n<ul data-start=\"3408\" data-end=\"3655\">\n<li data-start=\"3408\" data-end=\"3655\">\n<p data-start=\"3410\" data-end=\"3493\">\u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a <strong data-start=\"3430\" data-end=\"3450\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n<ul data-start=\"3496\" data-end=\"3655\">\n<li data-start=\"3496\" data-end=\"3586\">\n<p data-start=\"3498\" data-end=\"3586\"><strong data-start=\"3498\" data-end=\"3515\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong> \u0645\u062b\u0644 <strong data-start=\"3520\" data-end=\"3529\">\u0627\u0644\u062a\u0648\u062a<\/strong> \u0623\u0648 <strong data-start=\"3533\" data-end=\"3545\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/strong> \u0625\u0644\u0649 <strong data-start=\"3550\" data-end=\"3564\">\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/strong> \u0645\u0639 <strong data-start=\"3568\" data-end=\"3585\">\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3589\" data-end=\"3655\">\n<p data-start=\"3591\" data-end=\"3655\"><strong data-start=\"3591\" data-end=\"3614\">\u0645\u0632\u062c \u0627\u0644\u062a\u0648\u062a \u0623\u0648 \u0627\u0644\u0643\u064a\u0648\u064a<\/strong> \u0645\u0639 <strong data-start=\"3618\" data-end=\"3629\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong> \u0644\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <a class=\"row-title\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\" aria-label=\"\u201c\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 2025\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0623<span style=\"color: #ff0000;\">\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 2025<\/span><\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19234\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-4.webp\" alt=\"\u0623\u062e\u0637\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\" width=\"672\" height=\"448\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-4.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-4-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-4-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/11\/Untitled-design-4-18x12.webp 18w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<h2 data-start=\"0\" data-end=\"60\"><strong data-start=\"4\" data-end=\"60\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/h2>\n<p data-start=\"62\" data-end=\"304\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 <strong data-start=\"109\" data-end=\"122\">\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644<\/strong> \u0645\u062b\u0644 <strong data-start=\"127\" data-end=\"148\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a<\/strong> (GI) \u0644\u0644\u0641\u0648\u0627\u0643\u0647\u060c <strong data-start=\"163\" data-end=\"180\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>\u060c \u0648 <strong data-start=\"184\" data-end=\"207\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 <strong data-start=\"218\" data-end=\"240\">\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a:<\/p>\n<h4 data-start=\"311\" data-end=\"372\">1. <strong data-start=\"319\" data-end=\"372\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/strong><\/h4>\n<ul data-start=\"373\" data-end=\"804\">\n<li data-start=\"373\" data-end=\"804\">\n<p data-start=\"375\" data-end=\"586\"><strong data-start=\"375\" data-end=\"401\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GI)<\/strong> \u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 <strong data-start=\"451\" data-end=\"476\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a <strong data-start=\"490\" data-end=\"519\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/strong> \u062a\u0645\u062a\u0635\u0647\u0627 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0628\u0637\u0621 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<ul data-start=\"592\" data-end=\"804\">\n<li data-start=\"592\" data-end=\"804\">\n<p data-start=\"594\" data-end=\"636\"><strong data-start=\"594\" data-end=\"618\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a GI \u0645\u0646\u062e\u0641\u0636<\/strong> (\u0623\u0642\u0644 \u0645\u0646 55) \u062a\u0634\u0645\u0644:<\/p>\n<ul data-start=\"641\" data-end=\"804\">\n<li data-start=\"641\" data-end=\"695\">\n<p data-start=\"643\" data-end=\"695\"><strong data-start=\"643\" data-end=\"652\">\u0627\u0644\u062a\u0648\u062a<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629)<\/p>\n<\/li>\n<li data-start=\"700\" data-end=\"719\">\n<p data-start=\"702\" data-end=\"719\"><strong data-start=\"702\" data-end=\"719\">\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><\/p>\n<\/li>\n<li data-start=\"724\" data-end=\"737\">\n<p data-start=\"726\" data-end=\"737\"><strong data-start=\"726\" data-end=\"737\">\u0627\u0644\u0643\u0645\u062b\u0631\u0649<\/strong><\/p>\n<\/li>\n<li data-start=\"742\" data-end=\"755\">\n<p data-start=\"744\" data-end=\"755\"><strong data-start=\"744\" data-end=\"755\">\u0627\u0644\u0628\u0631\u0642\u0648\u0642<\/strong><\/p>\n<\/li>\n<li data-start=\"760\" data-end=\"771\">\n<p data-start=\"762\" data-end=\"771\"><strong data-start=\"762\" data-end=\"771\">\u0627\u0644\u0643\u0631\u0632<\/strong><\/p>\n<\/li>\n<li data-start=\"776\" data-end=\"804\">\n<p data-start=\"778\" data-end=\"804\"><strong data-start=\"778\" data-end=\"789\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong> \u0648 <strong data-start=\"792\" data-end=\"804\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-start=\"806\" data-end=\"867\">2. <strong data-start=\"814\" data-end=\"867\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/strong><\/h4>\n<ul data-start=\"868\" data-end=\"1114\">\n<li data-start=\"868\" data-end=\"1114\">\n<p data-start=\"870\" data-end=\"981\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 (\u0623\u0643\u062b\u0631 \u0645\u0646 70) \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062d\u0630\u0631 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647\u0627.<\/p>\n<ul data-start=\"987\" data-end=\"1114\">\n<li data-start=\"987\" data-end=\"1114\">\n<p data-start=\"989\" data-end=\"1019\"><strong data-start=\"989\" data-end=\"1013\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a GI \u0645\u0631\u062a\u0641\u0639<\/strong> \u062a\u0634\u0645\u0644:<\/p>\n<ul data-start=\"1024\" data-end=\"1114\">\n<li data-start=\"1024\" data-end=\"1037\">\n<p data-start=\"1026\" data-end=\"1037\"><strong data-start=\"1026\" data-end=\"1037\">\u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/strong><\/p>\n<\/li>\n<li data-start=\"1042\" data-end=\"1056\">\n<p data-start=\"1044\" data-end=\"1056\"><strong data-start=\"1044\" data-end=\"1056\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/strong><\/p>\n<\/li>\n<li data-start=\"1061\" data-end=\"1075\">\n<p data-start=\"1063\" data-end=\"1075\"><strong data-start=\"1063\" data-end=\"1075\">\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/strong><\/p>\n<\/li>\n<li data-start=\"1080\" data-end=\"1091\">\n<p data-start=\"1082\" data-end=\"1091\"><strong data-start=\"1082\" data-end=\"1091\">\u0627\u0644\u0639\u0646\u0628<\/strong><\/p>\n<\/li>\n<li data-start=\"1096\" data-end=\"1114\">\n<p data-start=\"1098\" data-end=\"1114\"><strong data-start=\"1098\" data-end=\"1114\">\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c<\/strong><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-start=\"1116\" data-end=\"1163\">3. <strong data-start=\"1124\" data-end=\"1163\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/h4>\n<ul data-start=\"1164\" data-end=\"1520\">\n<li data-start=\"1164\" data-end=\"1520\">\n<p data-start=\"1166\" data-end=\"1351\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a <strong data-start=\"1183\" data-end=\"1214\">\u062a\u062b\u0628\u064a\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong> \u0644\u0623\u0646\u0647\u0627 \u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"1269\" data-end=\"1284\">\u0623\u0644\u064a\u0627\u0641 \u0639\u0627\u0644\u064a\u0629<\/strong> \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<ul data-start=\"1354\" data-end=\"1520\">\n<li data-start=\"1354\" data-end=\"1520\">\n<p data-start=\"1356\" data-end=\"1381\">\u0641\u0648\u0627\u0643\u0647 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0634\u0645\u0644:<\/p>\n<ul data-start=\"1386\" data-end=\"1520\">\n<li data-start=\"1386\" data-end=\"1419\">\n<p data-start=\"1388\" data-end=\"1419\"><strong data-start=\"1388\" data-end=\"1398\">\u0627\u0644\u062a\u0641\u0627\u062d<\/strong> (\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631)<\/p>\n<\/li>\n<li data-start=\"1424\" data-end=\"1437\">\n<p data-start=\"1426\" data-end=\"1437\"><strong data-start=\"1426\" data-end=\"1437\">\u0627\u0644\u0643\u0645\u062b\u0631\u0649<\/strong><\/p>\n<\/li>\n<li data-start=\"1442\" data-end=\"1482\">\n<p data-start=\"1444\" data-end=\"1482\"><strong data-start=\"1444\" data-end=\"1453\">\u0627\u0644\u062a\u0648\u062a<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642)<\/p>\n<\/li>\n<li data-start=\"1487\" data-end=\"1520\">\n<p data-start=\"1489\" data-end=\"1520\"><strong data-start=\"1489\" data-end=\"1498\">\u0627\u0644\u062e\u0648\u062e<\/strong> (\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0627\u0632\u062c\u064b\u0627)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-start=\"1522\" data-end=\"1572\">4. <strong data-start=\"1530\" data-end=\"1572\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631<\/strong><\/h4>\n<ul data-start=\"1573\" data-end=\"1792\">\n<li data-start=\"1573\" data-end=\"1792\">\n<p data-start=\"1575\" data-end=\"1699\">\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 <strong data-start=\"1609\" data-end=\"1620\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong> \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 <strong data-start=\"1644\" data-end=\"1656\">\u0633\u0643\u0631 \u0645\u0636\u0627\u0641<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<ul data-start=\"1702\" data-end=\"1792\">\n<li data-start=\"1702\" data-end=\"1792\">\n<p data-start=\"1704\" data-end=\"1792\"><strong data-start=\"1704\" data-end=\"1727\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u0627\u0645\u0644\u0629<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-start=\"1794\" data-end=\"1827\">5. <strong data-start=\"1802\" data-end=\"1827\">\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong><\/h4>\n<ul data-start=\"1828\" data-end=\"2060\">\n<li data-start=\"1828\" data-end=\"2060\">\n<p data-start=\"1830\" data-end=\"1942\">\u062d\u062a\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"1889\" data-end=\"1913\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631<\/strong> \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n<ul data-start=\"1945\" data-end=\"2060\">\n<li data-start=\"1945\" data-end=\"2057\">\n<p data-start=\"1947\" data-end=\"2057\"><strong data-start=\"1947\" data-end=\"1960\">\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/strong> \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c <strong data-start=\"1994\" data-end=\"2011\">\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a<\/strong> \u0623\u0648 <strong data-start=\"2015\" data-end=\"2039\">\u062b\u0645\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u062a\u0639\u062a\u0628\u0631 \u062d\u0635\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-start=\"2061\" data-end=\"2098\">6. <strong data-start=\"2069\" data-end=\"2098\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><\/h4>\n<ul data-start=\"2099\" data-end=\"2322\">\n<li data-start=\"2099\" data-end=\"2322\">\n<p data-start=\"2101\" data-end=\"2322\">\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c <strong data-start=\"2167\" data-end=\"2182\">\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/strong> \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u062b\u0644 <strong data-start=\"2213\" data-end=\"2231\">\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645<\/strong>. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2324\" data-end=\"2363\">7. <strong data-start=\"2332\" data-end=\"2363\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/strong><\/h4>\n<ul data-start=\"2364\" data-end=\"2573\">\n<li data-start=\"2364\" data-end=\"2573\">\n<p data-start=\"2366\" data-end=\"2573\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0644 <strong data-start=\"2386\" data-end=\"2396\">\u0627\u0644\u0632\u0628\u064a\u0628<\/strong>\u060c <strong data-start=\"2398\" data-end=\"2414\">\u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0645\u062c\u0641\u0641<\/strong>\u060c \u0648 <strong data-start=\"2418\" data-end=\"2435\">\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2446\" data-end=\"2470\">\u062a\u0631\u0643\u064a\u0632 \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong> \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u0641\u064a\u0641. \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"2534\" data-end=\"2572\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0631\u064a\u0639 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2575\" data-end=\"2625\">8. <strong data-start=\"2583\" data-end=\"2625\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/strong><\/h4>\n<ul data-start=\"2626\" data-end=\"2980\">\n<li data-start=\"2626\" data-end=\"2980\">\n<p data-start=\"2628\" data-end=\"2785\">\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2650\" data-end=\"2667\">\u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0627 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0648\u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<ul data-start=\"2788\" data-end=\"2980\">\n<li data-start=\"2788\" data-end=\"2980\">\n<p data-start=\"2790\" data-end=\"2825\"><strong data-start=\"2790\" data-end=\"2824\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631<\/strong>:<\/p>\n<ul data-start=\"2830\" data-end=\"2980\">\n<li data-start=\"2830\" data-end=\"2874\">\n<p data-start=\"2832\" data-end=\"2874\"><strong data-start=\"2832\" data-end=\"2841\">\u0627\u0644\u062a\u0648\u062a<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f)<\/p>\n<\/li>\n<li data-start=\"2879\" data-end=\"2891\">\n<p data-start=\"2881\" data-end=\"2891\"><strong data-start=\"2881\" data-end=\"2891\">\u0627\u0644\u0643\u064a\u0648\u064a<\/strong><\/p>\n<\/li>\n<li data-start=\"2896\" data-end=\"2950\">\n<p data-start=\"2898\" data-end=\"2950\"><strong data-start=\"2898\" data-end=\"2909\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong> \u0648 <strong data-start=\"2912\" data-end=\"2924\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong> (\u0648\u0644\u0643\u0646 \u0628\u062d\u0630\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a)<\/p>\n<\/li>\n<li data-start=\"2955\" data-end=\"2980\">\n<p data-start=\"2957\" data-end=\"2980\"><strong data-start=\"2957\" data-end=\"2966\">\u0627\u0644\u062e\u0648\u062e<\/strong> \u0648 <strong data-start=\"2969\" data-end=\"2980\">\u0627\u0644\u0628\u0631\u0642\u0648\u0642<\/strong><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-start=\"2982\" data-end=\"3019\">9. <strong data-start=\"2990\" data-end=\"3019\">\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0633\u0628 \u0646\u0636\u0648\u062c \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/strong><\/h4>\n<ul data-start=\"3020\" data-end=\"3264\">\n<li data-start=\"3020\" data-end=\"3264\">\n<p data-start=\"3022\" data-end=\"3128\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 <strong data-start=\"3030\" data-end=\"3045\">\u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629<\/strong> \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"3064\" data-end=\"3086\">\u0645\u0633\u062a\u0648\u0649 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0646\u0627\u0636\u062c\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n<ul data-start=\"3131\" data-end=\"3264\">\n<li data-start=\"3131\" data-end=\"3192\">\n<p data-start=\"3133\" data-end=\"3192\"><strong data-start=\"3133\" data-end=\"3149\">\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"3160\" data-end=\"3171\">\u0633\u0643\u0631 \u0623\u0642\u0644<\/strong> \u0645\u0646 <strong data-start=\"3175\" data-end=\"3191\">\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3195\" data-end=\"3264\">\n<p data-start=\"3197\" data-end=\"3264\"><strong data-start=\"3197\" data-end=\"3214\">\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"3225\" data-end=\"3236\">\u0633\u0643\u0631 \u0623\u0642\u0644<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-start=\"3266\" data-end=\"3319\">10. <strong data-start=\"3275\" data-end=\"3319\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/h4>\n<ul data-start=\"3320\" data-end=\"3531\">\n<li data-start=\"3320\" data-end=\"3531\">\n<p data-start=\"3322\" data-end=\"3531\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 <strong data-start=\"3334\" data-end=\"3345\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong> \u0648 <strong data-start=\"3348\" data-end=\"3363\">\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"3374\" data-end=\"3390\">\u0623\u062d\u0645\u0627\u0636 \u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u062a\u0633\u0627\u0639\u062f \u0641\u064a <strong data-start=\"3400\" data-end=\"3415\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645<\/strong> \u0648 <strong data-start=\"3418\" data-end=\"3441\">\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631<\/strong> \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"3505\" data-end=\"3530\">\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0628\u0637\u064a\u0621 \u0644\u0644\u0633\u0643\u0631<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0623\u064a\u0636\u0627\u064b<\/strong>: <span style=\"color: #ff0000;\"><strong><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%ac%d8%af%d9%88%d9%84-%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\" aria-label=\"\u201c\u062c\u062f\u0648\u0644 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u062c\u062f\u0648\u0644 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/a><\/strong><\/span><\/p>\n<h2 data-start=\"0\" data-end=\"60\"><strong data-start=\"4\" data-end=\"60\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ) \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062d\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/h2>\n<h3 data-start=\"62\" data-end=\"341\"><strong data-start=\"62\" data-end=\"104\">1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u061f<\/strong><\/h3>\n<p data-start=\"62\" data-end=\"341\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 <strong data-start=\"152\" data-end=\"170\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0643\u0645\u064a\u0627\u062a<\/strong> \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 <strong data-start=\"187\" data-end=\"220\">\u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/strong>. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0644\u062a\u062c\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h3 data-start=\"343\" data-end=\"459\"><strong data-start=\"343\" data-end=\"382\">2. \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong><\/h3>\n<p data-start=\"343\" data-end=\"459\">\u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0647\u064a \u062a\u0644\u0643 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0645\u062b\u0644:<\/p>\n<ul data-start=\"460\" data-end=\"604\">\n<li data-start=\"460\" data-end=\"504\">\n<p data-start=\"462\" data-end=\"504\"><strong data-start=\"462\" data-end=\"471\">\u0627\u0644\u062a\u0648\u062a<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631)<\/p>\n<\/li>\n<li data-start=\"505\" data-end=\"524\">\n<p data-start=\"507\" data-end=\"524\"><strong data-start=\"507\" data-end=\"524\">\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><\/p>\n<\/li>\n<li data-start=\"525\" data-end=\"538\">\n<p data-start=\"527\" data-end=\"538\"><strong data-start=\"527\" data-end=\"538\">\u0627\u0644\u0643\u0645\u062b\u0631\u0649<\/strong><\/p>\n<\/li>\n<li data-start=\"539\" data-end=\"552\">\n<p data-start=\"541\" data-end=\"552\"><strong data-start=\"541\" data-end=\"552\">\u0627\u0644\u0628\u0631\u0642\u0648\u0642<\/strong><\/p>\n<\/li>\n<li data-start=\"553\" data-end=\"565\">\n<p data-start=\"555\" data-end=\"565\"><strong data-start=\"555\" data-end=\"565\">\u0627\u0644\u0643\u064a\u0648\u064a<\/strong><\/p>\n<\/li>\n<li data-start=\"566\" data-end=\"601\">\n<p data-start=\"568\" data-end=\"601\"><strong data-start=\"568\" data-end=\"579\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong> \u0648 <strong data-start=\"582\" data-end=\"594\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong> (\u0628\u062d\u0630\u0631)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"605\" data-end=\"837\"><strong data-start=\"605\" data-end=\"645\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong><\/h3>\n<p data-start=\"605\" data-end=\"837\">\u0627\u0644\u0645\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u0627\u0636\u062c\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u064a\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 <strong data-start=\"753\" data-end=\"769\">\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631<\/strong> \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u0639 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h3 data-start=\"839\" data-end=\"1113\"><strong data-start=\"839\" data-end=\"881\">4. \u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong><\/h3>\n<p data-start=\"839\" data-end=\"1113\">\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"914\" data-end=\"926\">\u0633\u0643\u0631 \u0645\u0636\u0627\u0641<\/strong> \u0648\u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 <strong data-start=\"938\" data-end=\"949\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong> \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 <strong data-start=\"1042\" data-end=\"1053\">\u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 <strong data-start=\"1066\" data-end=\"1086\">\u062a\u062d\u0636\u064a\u0631 \u0639\u0635\u064a\u0631 \u0637\u0628\u064a\u0639\u064a<\/strong> \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<h3 data-start=\"1115\" data-end=\"1372\"><strong data-start=\"1115\" data-end=\"1165\">5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong><\/h3>\n<p data-start=\"1115\" data-end=\"1372\">\u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 <strong data-start=\"1176\" data-end=\"1195\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/strong> \u0645\u062b\u0644 <strong data-start=\"1200\" data-end=\"1210\">\u0627\u0644\u0632\u0628\u064a\u0628<\/strong> \u0648 <strong data-start=\"1213\" data-end=\"1230\">\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641<\/strong> \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"1247\" data-end=\"1266\">\u0645\u062d\u062a\u0648\u0649 \u0633\u0643\u0631 \u0645\u0631\u062a\u0641\u0639<\/strong> \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u0621. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627.<\/p>\n<h3 data-start=\"1374\" data-end=\"1563\"><strong data-start=\"1374\" data-end=\"1424\">6. \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong><\/h3>\n<p data-start=\"1374\" data-end=\"1563\">\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a <strong data-start=\"1441\" data-end=\"1470\">\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 <strong data-start=\"1484\" data-end=\"1520\">\u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>. \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u062d\u0630\u0631 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647\u0627:<\/p>\n<ul data-start=\"1564\" data-end=\"1639\">\n<li data-start=\"1564\" data-end=\"1577\">\n<p data-start=\"1566\" data-end=\"1577\"><strong data-start=\"1566\" data-end=\"1577\">\u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/strong><\/p>\n<\/li>\n<li data-start=\"1578\" data-end=\"1592\">\n<p data-start=\"1580\" data-end=\"1592\"><strong data-start=\"1580\" data-end=\"1592\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/strong><\/p>\n<\/li>\n<li data-start=\"1593\" data-end=\"1607\">\n<p data-start=\"1595\" data-end=\"1607\"><strong data-start=\"1595\" data-end=\"1607\">\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/strong><\/p>\n<\/li>\n<li data-start=\"1608\" data-end=\"1620\">\n<p data-start=\"1610\" data-end=\"1620\"><strong data-start=\"1610\" data-end=\"1619\">\u0627\u0644\u0639\u0646\u0628<\/strong><\/p>\n<\/li>\n<li data-start=\"1621\" data-end=\"1639\">\n<p data-start=\"1623\" data-end=\"1639\"><strong data-start=\"1623\" data-end=\"1639\">\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1641\" data-end=\"1953\"><strong data-start=\"1641\" data-end=\"1696\">7. \u0647\u0644 \u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u061f<\/strong><\/h3>\n<p data-start=\"1641\" data-end=\"1953\">\u0646\u0639\u0645\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 <strong data-start=\"1763\" data-end=\"1784\">\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 <strong data-start=\"1800\" data-end=\"1824\">\u0645\u0648\u0627\u0632\u0646\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong> \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0648<strong data-start=\"1855\" data-end=\"1871\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u0635\u0635<\/strong>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"1916\" data-end=\"1931\">\u0623\u0644\u064a\u0627\u0641 \u0639\u0627\u0644\u064a\u0629<\/strong> \u0648\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636.<\/p>\n<h3 data-start=\"1955\" data-end=\"2217\"><strong data-start=\"1955\" data-end=\"2004\">8. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u061f<\/strong><\/h3>\n<p data-start=\"1955\" data-end=\"2217\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 <strong data-start=\"2037\" data-end=\"2057\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong> \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u062a\u0645 <strong data-start=\"2070\" data-end=\"2110\">\u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 <strong data-start=\"2168\" data-end=\"2188\">\u0627\u0644\u062a\u0648\u062a \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong> \u0623\u0648 <strong data-start=\"2192\" data-end=\"2216\">\u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[],"class_list":["post-19221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category---en"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/19221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=19221"}],"version-history":[{"count":3,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/19221\/revisions"}],"predecessor-version":[{"id":19239,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/19221\/revisions\/19239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media\/19238"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=19221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=19221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=19221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}