{"id":9628,"date":"2022-12-15T16:02:31","date_gmt":"2022-12-15T16:02:31","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=9628"},"modified":"2022-12-15T16:02:31","modified_gmt":"2022-12-15T16:02:31","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%aa%d8%a8%d8%a7%d8%b9-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%b5%d8%ad%d9%8a-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%aa%d8%a8%d8%a7%d8%b9-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%b5%d8%ad%d9%8a-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7\/\">\u0627\u0644\u0646\u062d\u0627\u0641\u0647<\/a><\/strong><\/span> \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0625\u0644\u0627 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0623\u0648 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u060c \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u0643\u0646 \u064a\u0639\u0646\u064a \u0627\u0643\u062a\u0633\u0627\u0628\u0647 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629\u060c \u0648\u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85\/\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/a><\/strong><\/span> \u0633\u0644\u064a\u0645 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<h2><span style=\"color: #000000;\">\u00a0\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u00a0<\/span><\/h2>\n<ol>\n<li><strong>\u00a0\u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0647 \u062a\u063a\u0630\u064a\u0629:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u064a\u062a\u0645 \u0632\u064a\u0627\u062f\u062a\u0647\u0627\u060c \u0644\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0628\u064a\u062d\u062b \u062a\u0643\u0648\u0646 500-300 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0645\u0627 \u064a\u062d\u0631\u0642\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> :\u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0647 \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\">\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/a><\/strong><\/span>.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0630\u0627\u062a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648 \u0627\u0644\u0644\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0633\u062a \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/strong> \u0628\u062f\u0644\u0627 \u0645\u0646 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u061b \u0648 \u062a\u063a\u0632\u064a\u0632 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0647 \u0645\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a5%d9%84%d9%89-%d9%85%d8%b5%d8%af%d8%b1-%d9%84%d9%84%d8%b7%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a><\/strong><\/span> \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0634\u0648\u064a\u0629\u060c \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629\u060c \u0643\u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<\/ol>\n<figure id=\"attachment_11702\" aria-describedby=\"caption-attachment-11702\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-11702 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/09\/woman-with-bare-feet-is-weighed-scales-floor-with-dumbbells-fitness-concept-copy.webp\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\" width=\"900\" height=\"465\" \/><figcaption id=\"caption-attachment-11702\" class=\"wp-caption-text\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/figcaption><\/figure>\n<h3><span style=\"color: #000000;\">\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0647 \u0635\u062d\u064a\u0629<\/span><\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0648\u0625\u0645\u062f\u0627\u062f\u00a0 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627<\/p>\n<p><strong><span style=\"color: #000000;\">\u0627\u0644\u0623\u0631\u0632 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646\u00a0<\/span><\/strong><\/p>\n<ul>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0631\u0632 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 (158 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0628\u0648\u062e 204 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 44 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/strong><\/span>.<\/li>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0631\u0632 \u0623\u064a\u0636\u064b\u0627 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0647 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0648\u062c\u0628\u0647 \u0648\u0627\u062d\u062f\u0629.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u0646\u062f\u0642\u00a0<\/span><\/strong><\/p>\n<ul>\n<li>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u0646\u062f\u0642 \u0645\u0647\u0645\u0629 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-10-%d8%b3%d9%86%d9%88%d8%a7%d8%aa-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span>\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062e\u0627\u0645 (1\/4 \u0643\u0648\u0628) \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u0627 \u0639\u0644\u0649 170 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627\u060c \u0648 6 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>\u0648 4 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648 15 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u062d\u0641\u0646\u062a\u064a\u0646 \u0641\u0642\u0637 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0647 \u0623\u0648 \u0648\u062c\u0628\u0647 \u062e\u0641\u064a\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0628\u0633\u0631\u0639\u0647 \u0645\u0626\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646\u00a0<\/span><\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d8%b4%d9%87%d8%b1-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ad%d8%b3\/\">\u0645\u0643\u0645\u0644 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/strong><\/span>.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646\u00a0<\/span><\/strong><\/p>\n<ul>\n<li>\u064a\u0639\u062f \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 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\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/li>\n<li>\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u0628\u0642\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0633\u0644\u064a\u0645\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_11419\" aria-describedby=\"caption-attachment-11419\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-11419 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/07\/png_20230717_132944_0000_11zon.webp\" alt=\"\u0637\u0631\u0642 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0647 \u0635\u062d\u064a\u0629\" width=\"1200\" height=\"620\" \/><figcaption id=\"caption-attachment-11419\" class=\"wp-caption-text\">\u064a\u062d\u062a\u0648\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/figcaption><\/figure>\n<h3><span style=\"color: #000000;\">\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u062d\u0628\u0648\u0628 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<ul>\n<li>\u062d\u0628\u0648\u0628 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u062c\u062f\u064b\u0627 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0632 \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062c\u0628\u0646.<\/li>\n<li>\u0623\u0635\u0628\u062d \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0639\u062c\u0646 \u0627\u0644\u0645\u062e\u0645\u0631 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0648\u0628\u0627\u0621 \u0644\u0623\u0646\u0647 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u062a\u063a\u0630\u064a\u0629 \u0644\u0623\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0647\u064a\u00a0 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u062a\u0639\u062f \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647 \u062a\u0632\u0646 56 \u062c\u0631\u0627\u0645\u064b\u0627 \u0623\u064a \u062d\u0648\u0627\u0644\u064a 160 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">\u0627\u0644\u0628\u064a\u0636 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646\u00a0<\/span><\/strong><\/p>\n<ul>\n<li>\u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u0632\u064a\u062c\u064b\u0627 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href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a><\/strong><\/span> \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 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\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0647 \u0645\u0639 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9-2\/\">\u0637\u064a\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span> \u0644\u0623\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0647 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u0645\u0646 \u0631\u062c\u0644 \u0644\u0623\u0645\u0631\u0623\u0629 \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0623\u0646\u0647\u0627 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href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/9520-2\/\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u00a0<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[fluentform id=&#8221;8&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0647 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[329,330,331,116,105,91],"class_list":["post-9628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-329","tag-330","tag-331","tag-116","tag-105","tag-91"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/9628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=9628"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/9628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media\/9631"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=9628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=9628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=9628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}