{"id":9834,"date":"2025-10-08T16:05:59","date_gmt":"2025-10-08T16:05:59","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=9834"},"modified":"2025-10-16T14:53:30","modified_gmt":"2025-10-16T14:53:30","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/","title":{"rendered":"\u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631"},"content":{"rendered":"<p><strong>\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0634\u0627\u0637\u0631 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629\u061f<\/strong>\u00a0\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0647\u0648 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a\u00a0<strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/strong>. \u064a\u0634\u062a\u0647\u0631 \u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0645\u0644\u0647 \u0639\u0644\u0649 \u0648\u0636\u0639 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649\u00a0<strong>\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0637\u0641\u0644<\/strong>\u00a0\u0644\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0623\u0643\u0644 \u0635\u062d\u064a\u0629 \u062a\u062f\u0648\u0645 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u064a\u062a\u0645\u064a\u0632 \u0623\u0633\u0644\u0648\u0628\u0647 \u0628\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0635\u0628\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0644\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646\u00a0<strong>\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0645\u062a\u0645\u064a\u0632<\/strong>\u00a0\u0641\u064a \u0645\u0635\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0637\u0628\u064a\u0628\u064b\u0627 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u0636\u0645\u0627\u0646 \u0646\u0645\u0648 \u0635\u062d\u064a \u0648\u0633\u0644\u064a\u0645 \u0644\u0637\u0641\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n<h2><strong>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h2>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:f4c4e654-16fa-4b4a-a5d7-6ff2f16f52b0-47\" data-testid=\"conversation-turn-66\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7edca953-0d8e-401a-b1a6-897ec3b77279\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"58\" data-end=\"509\" data-is-last-node=\"\" data-is-only-node=\"\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"74\" data-end=\"107\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong> \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0635\u062d\u0629 \u0637\u0641\u0644\u0643 \u0648\u062a\u063a\u0630\u064a\u062a\u0647 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0641\u0625\u0646 <strong data-start=\"146\" data-end=\"173\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. \u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0648\u0636\u0639 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u0633\u0628 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0623\u0648 \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u064a\u0639\u062a\u0645\u062f \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h2 style=\"text-align: right;\"><span style=\"color: #000000;\">\u0643\u064a\u0641\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/span><\/h2>\n<ul>\n<li>\u062a\u0639\u062f \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0631\u0643\u0646 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0623\u0631\u0643\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0646\u0645\u0648\u0647 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645\u060c \u0643\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0628\u0646\u0627\u0621 \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0645\u0646\u0627\u0639\u064a .<\/li>\n<li>\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0637\u0641\u0644\u060c \u0644\u0643\u0646 \u062a\u0639\u062a\u0645\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li>\u00a0\u064a\u0642\u0639 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u062c\u0627\u0647 \u062d\u0645\u0627\u064a\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0648\u0631 \u0644\u062f\u0649 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0646\u062a\u064a\u062c\u0629 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0635\u062d\u064a \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0627 \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0643\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u063a\u064a\u0631\u0647.<\/li>\n<li>\u0645\u0646\u00a0 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0645 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u0641\u0631\u062f \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647\u0645 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_9843\" aria-describedby=\"caption-attachment-9843\" style=\"width: 795px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-9843\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_.webp\" alt=\"\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-\" width=\"795\" height=\"411\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_-18x9.webp 18w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><figcaption id=\"caption-attachment-9843\" class=\"wp-caption-text\">\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-<\/figcaption><\/figure>\n<h3><span style=\"color: #000000;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0623\u0643\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u062f\u0645.<\/li>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062f\u0627\u0621\u00a0\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n<li>\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a.<\/li>\n<li>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u0648\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u0646\u0645\u0648 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li>\u00a0\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0630\u0643\u0627\u0621 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u064a\u060c \u0642\u0648\u0629 \u0627\u0644\u0648\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062f\u064a\u062f\u060c<\/li>\n<li>\u0623\u062e\u064a\u0631\u064b\u0627 \u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u062c\u0639\u0644 \u062d\u0627\u062c\u0632 \u062f\u0627\u0626\u0645 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_9844\" aria-describedby=\"caption-attachment-9844\" style=\"width: 677px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-9844 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\" width=\"677\" height=\"350\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_-18x9.webp 18w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/><figcaption id=\"caption-attachment-9844\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-4-%d8%b3\/\"><span style=\"color: #ff0000;\"><b>\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0644\u0627\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 4 \u0633\u0646\u0648\u0627\u062a\u00a0<\/b><\/span><\/a><\/p>\n<h2><span style=\"color: #000000;\">\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644<\/span><\/h2>\n<ul>\n<li>\u0648\u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0623\u064a \u0637\u0641\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u062c\u064a\u062f\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643 \u0644\u062f\u064a\u0647\u0627 \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u062a\u0639\u062a\u0645\u062f \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0639\u0644\u0649 \u0641\u0631\u064a\u0642 \u0645\u0645\u064a\u0632 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u062a\u0639\u062f\u0649 \u0627\u064415 \u0639\u0627\u0645.<\/li>\n<li>\u0646\u062c\u062d \u0641\u0631\u064a\u0642 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0645\u0641\u0627\u0647\u064a\u0645 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0648\u0627\u0644\u0630\u064a\u0646 \u0628\u0641\u0636\u0644 \u0645\u062c\u0647\u0648\u062f\u0647\u0645 \u0648\u0633\u0639\u064a\u0647\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0628\u0637\u0648\u0644\u0627\u062a \u0648\u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0641\u0636\u064a\u0629 \u0648\u0630\u0647\u0628\u064a\u0629 .<\/li>\n<\/ul>\n<p><iframe title=\"\u061f\u0627\u0632\u0627\u064a \u062a\u062e\u0644\u064a \u0627\u0628\u0646\u0643 \u064a\u062d\u0628 \u0627\u0644\u0633\u0644\u0637\u0629\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/htB26oNOtD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%ad%d9%83%d8%a7%d9%8a%d8%a9-%d8%b3%d9%8a%d9%81-%d9%88%d8%a7%d8%a6%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d9%84%d9%81%d9%88%d8%b2-%d8%a8%d9%81%d8%b6%d9%8a%d8%a9-%d9%83\/\">\u062d\u0643\u0627\u064a\u0629 \u0648\u0627\u0626\u0644 \u0633\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0641\u0648\u0632 \u0628\u0628\u0631\u0648\u0646\u0632\u064a\u0629 \u0643\u0623\u0633 \u0627\u0644\u0628\u0644\u0637\u064a\u0642 \u0644\u0644\u062e\u0645\u0627\u0633\u064a \u0627\u0644\u062d\u062f\u064a\u062b\u00a0<\/a><\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li>\u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/li>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/li>\n<li>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648.<\/li>\n<li>\u064a\u0639\u0645\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88\/\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u00a0<\/a><\/strong><\/span><\/p>\n<figure id=\"attachment_9845\" aria-describedby=\"caption-attachment-9845\" style=\"width: 802px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-9845 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp\" alt=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\" width=\"802\" height=\"414\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-18x9.webp 18w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><figcaption id=\"caption-attachment-9845\" class=\"wp-caption-text\">\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-<\/figcaption><\/figure>\n<h3><span style=\"color: #000000;\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/span><\/h3>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u064a\u0646\u0645\u0648 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0644\u062a\u0643\u0648\u064a\u0646 \u0628\u0646\u064a\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0645\u0646 \u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u064a:<\/p>\n<ul>\n<li>\u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0635\u062f\u0648\u0631 \u0627\u0644\u0641\u0631\u0627\u062e\u060c \u0644\u062d\u0645 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u062c\u06276.<\/li>\n<li>\u062d\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0645\u062b\u0644 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0627\u0644\u0643\u0628\u062f\u0629\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062e\u0627\u0635\u064b\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0643\u0645\u062b\u0631\u0649\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0643\u064a\u0648\u064a.<\/li>\n<li>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 8 \u0625\u0644\u0649 10 \u0623\u0643\u0648\u0627\u0628.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%a3\/\">\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u00a0<\/a><\/span><\/strong><\/p>\n<figure id=\"attachment_9846\" aria-describedby=\"caption-attachment-9846\" style=\"width: 839px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9846 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_.webp\" alt=\"\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-\" width=\"839\" height=\"434\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_-18x9.webp 18w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><figcaption id=\"caption-attachment-9846\" class=\"wp-caption-text\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-<\/figcaption><\/figure>\n<h2>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/h2>\n<p>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0645\u064a\u0632\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/strong>: \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u062a\u0645\u062a\u062f \u0644\u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u0644\u0627\u0626\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645<\/strong>: \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u0648\u0636\u0639 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u064a\u062a\u0627\u0628\u0639 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u064a\u0642\u062f\u0645 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0631\u0636\u0627\u0647.<\/li>\n<li><strong>\u0634\u0647\u0627\u062f\u0627\u062a \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0631\u0636\u0649<\/strong>: \u062d\u0635\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627\u062d\u0638\u0648\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0635\u062d\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0628\u0641\u0636\u0644 \u0628\u0631\u0627\u0645\u062c\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629.<\/li>\n<li><strong>\u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0648\u0634\u0627\u0645\u0644\u0629<\/strong>: \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0637\u0641\u0644 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>: \u064a\u062d\u0631\u0635 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0648\u062f\u0639\u0645 \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629<\/strong>: \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u0633\u0645\u0639\u0629 \u0642\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0643\u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0648\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645.<\/li>\n<\/ol>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0623\u0647\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0636\u0645\u0627\u0646 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0644\u064a\u0645\u0629 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645.<\/p>\n<h3><span style=\"color: #000000;\">\u0623\u0645\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h3>\n<p>\u064a\u064f\u0642\u0635\u064e\u062f \u0628\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (Undernutrition) \u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061b \u0648\u064a\u062a\u0645\u062b\u0651\u0644 \u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f\u0651\u0629 \u0623\u0645\u0631\u0627\u0636\u064d<\/p>\n<ul>\n<li>\u0623\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0647\u0632\u0627\u0644 \u0648\u0642\u0635\u0631 \u0627\u0644\u0642\u0627\u0645\u0629.<\/li>\n<li>\u0627\u0644\u0647\u0632\u0627\u0644 (Wasting): \u064a\u064f\u0642\u0635\u064e\u062f \u0628\u0647 \u0627\u0646\u062e\u0641\u0627\u0636\u064c \u062d\u0627\u062f\u0651 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0643\u0627\u0641\u064a<\/li>\n<li>\u0627\u0644\u062a\u0642\u0632\u0651\u0645 (Stunting): \u064a\u064f\u0642\u0635\u064e\u062f \u0628\u0647 \u0642\u0635\u0631 \u0627\u0644\u0642\u0627\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631.<\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 (Underweight): \u064a\u064f\u0642\u0635\u064e\u062f \u0628\u0647 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0635\u0627\u0628\u064b\u0627 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u0647\u0632\u0627\u0644 \u0623\u0648 \u0627\u0644\u062a\u0642\u0632\u0651\u0645 \u0623\u0648 \u0643\u0644\u064a\u0647\u0645\u0627 \u0628\u0627\u0644\u062a\u0651\u0632\u0627\u0645\u0646 \u0645\u0639 \u0646\u0642\u0635 \u0648\u0632\u0646\u0647.<\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0637\u0641\u0644<\/span><\/h3>\n<ul>\n<li>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0645\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u062a\u0623\u0645\u064a\u0646 3 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629 (snacks) \u0644\u0633\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li>\u0648\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u0648\u0644\u0643\u0646 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0643\u0645.<\/li>\n<li>\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0637\u0639\u0627\u0645\u0647\u0645 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u0639 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0630\u0648 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0623\u0635\u063a\u0631 \u0645\u0646 \u0645\u0639\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u0628\u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0625\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u064f\u0642\u062f\u0651\u0631 \u0628\u0646\u062d\u0648 (1000-1400) \u0633\u0639\u0631\/\u064a\u0648\u0645.<\/li>\n<\/ul>\n<h3>\u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<ul>\n<li><span style=\"color: #800000;\">\u0627<strong>\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/strong><\/span>: \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u062a\u0646\u0648\u0651\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0651\u0629 \u062a\u062a\u0628\u0639 \u0644\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u062d\u0635\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li><span style=\"color: #800000;\">\u0627<strong>\u0644\u062d\u0628\u0648\u0628<\/strong><\/span>: \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0647\u0627\u061b \u0643\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0631\u060c \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u064a\u0646 \u0645\u0646\u0647\u0627\u061b \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647\u0645 \u0627\u0644\u0628\u0633\u064a\u0637 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong><\/span>: \u064a\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/span>: \u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0645\u0646\u0647\u0627 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b\u060c \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0645\u0642\u0637\u0639\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0634\u0631\u0627\u0626\u062d.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u0644\u062d\u0644\u064a\u0628<\/strong> <\/span>\u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647: \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u0646\u0643\u0651\u0647\u060c \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u0651\u0627\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0628\u0627\u0646\u060c \u0648\u062a\u064f\u0639\u062f\u0651 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/li>\n<\/ul>\n<p>\u0642\u062f \u064a\u0647\u0645\u0643 \u0645\u0639\u0631\u0641\u0629 : <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u00a0<\/a><\/strong><\/span><\/p>\n<figure id=\"attachment_9847\" aria-describedby=\"caption-attachment-9847\" style=\"width: 808px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9847\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp\" alt=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\" width=\"808\" height=\"417\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-18x9.webp 18w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><figcaption id=\"caption-attachment-9847\" class=\"wp-caption-text\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-<\/figcaption><\/figure>\n<h2><span style=\"color: #000000;\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h2>\n<ul>\n<li>\u00a0<span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u0623:<\/strong><\/span> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 300 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u00a0<span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1:<\/strong><\/span> (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2:<\/strong><\/span> (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)\u060c \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0648\u0627\u0644\u062a\u0644\u0641.<\/li>\n<li><strong><span style=\"color: #800000;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3:<\/span><\/strong> (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u064a\u0633\u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u0628 6:<\/strong><\/span>\u00a0\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u0628 12:<\/strong><\/span>\u060c \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641<span style=\"color: #800000;\">\u064a\u062a\u0627\u0645\u064a\u0646<\/span> \u0633\u064a:<\/strong><\/span> \u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 35 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u062f:<\/strong><\/span>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0646\u0635\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0645\u0646 10-20 \u062f\u0642\u064a\u0642\u0629 \u0628\u062f\u0648\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u0647\u0640:<\/strong><\/span>\u00a0\u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 5-10 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\/\u064a\u0648\u0645.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u0643<\/strong><\/span>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u0623\u0647\u0645\u0651\u0647\u0627 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0647\u0648 \u0623\u0643\u062b\u0631\u0647\u0645 \u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 98% \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c 1% \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c 1% \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0648\u062c\u062f \u0628\u0643\u062b\u0631\u0629 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/p>\n<h2>\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0637\u0641\u0627\u0644 \u0634\u0627\u0637\u0631: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0637\u0641\u0644\u0643<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0635\u062d\u0629 \u0623\u0628\u0646\u0627\u0626\u0646\u0627\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0628\u062d\u062b \u0639\u0646 <strong>\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0637\u0641\u0627\u0644 \u0634\u0627\u0637\u0631<\/strong> \u0648\u0645\u062a\u062e\u0635\u0635 \u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u0635\u0648\u0649. \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0636\u0639 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u0644\u064a\u0645\u0629 \u062a\u0638\u0644 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631\u060c \u064a\u0628\u0631\u0632 \u0627\u0633\u0645 <strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0643\u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0643\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0628\u0623\u0646\u0647 <strong>\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0634\u0627\u0637\u0631<\/strong> \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0639\u0645\u0644\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a. \u0644\u0627 \u064a\u0643\u062a\u0641\u064a \u0628\u0648\u0636\u0639 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u0627\u0641\u0629\u060c \u0628\u0644 \u064a\u0634\u0631\u0643 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u062e\u0628\u0631\u062a\u0647 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 <strong>\u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/strong>. \u0628\u0623\u0633\u0644\u0648\u0628\u0647 \u0627\u0644\u0648\u062f\u0648\u062f \u0648\u0627\u0644\u0635\u0628\u0648\u0631\u060c \u064a\u0646\u062c\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0641\u064a \u0643\u0633\u0628 \u062b\u0642\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u062d\u0641\u064a\u0632\u0647\u0645 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 <strong>\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644<\/strong> \u0645\u062a\u0645\u064a\u0632 \u0641\u064a \u0645\u0635\u0631.<\/p>\n<p style=\"text-align: center;\">\u0648\u0627\u0644\u0622\u0646 :<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a5%d8%ad%d8%ac%d8%b2-%d8%a7%d9%84%d8%a2%d9%86-%d9%85%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%89-%d9%85\/\"> \u0627\u062d\u062c\u0632 \u0645\u0639 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u00a0<\/a><\/strong><\/span><\/p>\n<h2>\u0645\u062a\u0649 \u064a\u062d\u062a\u0627\u062c \u0637\u0641\u0644\u064a \u0644\u0644\u062a\u0648\u062c\u0647 \u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<p>&#8211; \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<br \/>\n&#8211; \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645.<br \/>\n&#8211; \u0638\u0647\u0648\u0631 \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0623\u0648 \u0643\u062f\u0645\u0627\u062a \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<br \/>\n&#8211; \u0625\u0635\u062f\u0627\u0631 \u0623\u0635\u0648\u0627\u062a \u0634\u062e\u064a\u0631 \u0645\u0639 \u0643\u0644 \u0646\u0641\u0633.<br \/>\n&#8211; \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0632\u0631\u0642\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u0634\u0641\u0627\u0647.<br \/>\n&#8211; \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0627\u0644\u062a\u0639\u0628 \u0645\u0646 \u0623\u0642\u0644 \u0645\u062c\u0647\u0648\u062f.<br \/>\n&#8211; \u0628\u0631\u0648\u062f\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<br \/>\n&#8211; \u0648\u062c\u0648\u062f \u0646\u062a\u0648\u0621\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u0648 \u0648\u0631\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0623\u0633.<br \/>\n&#8211; \u0631\u0641\u0636 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<br \/>\n&#8211; \u0648\u062c\u0648\u062f \u062c\u0631\u0648\u062d \u062e\u0637\u064a\u0631\u0629 \u0623\u0648 \u062d\u0631\u0648\u0642.<br \/>\n&#8211; \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u062d\u0648\u0628.<br \/>\n&#8211; \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0623\u0648 \u062d\u0631\u0643\u0627\u062a \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634 \u0627\u0644\u0634\u062f\u064a\u062f.<br \/>\n&#8211; \u0627\u0644\u0635\u0631\u0627\u062e \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<br \/>\n&#8211; \u0634\u0639\u0648\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<br \/>\n&#8211; \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h2 data-start=\"190\" data-end=\"210\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h2>\n<h3 data-start=\"215\" data-end=\"414\"><strong data-start=\"215\" data-end=\"244\">\u0645\u064a\u0646 \u0647\u0648 \u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u061f<\/strong><\/h3>\n<p data-start=\"215\" data-end=\"414\">\u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0647\u0648 \u0637\u0628\u064a\u0628 \u062a\u063a\u0630\u064a\u0629 \u064a\u0639\u0645\u0644 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633\u060c \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/p>\n<h3 data-start=\"419\" data-end=\"623\"><strong data-start=\"419\" data-end=\"496\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u061f<\/strong><\/h3>\n<p data-start=\"419\" data-end=\"623\">\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u0645\u0648\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0635\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<h3 data-start=\"628\" data-end=\"893\"><strong data-start=\"628\" data-end=\"690\">\u0645\u0627 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><\/h3>\n<p data-start=\"628\" data-end=\"893\">\u0645\u0646 \u0636\u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a: \u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644\u060c \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0631\u0628\u0645\u0627 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u0623\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639.<\/p>\n<h3 data-start=\"898\" data-end=\"939\"><strong data-start=\"898\" data-end=\"937\">\u0625\u0632\u0627\u064a \u0623\u062e\u062a\u0627\u0631 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u0627\u0633\u0628\u061f<\/strong><\/h3>\n<p data-start=\"945\" data-end=\"974\">\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u0635\u0635\u060c<\/p>\n<p data-start=\"980\" data-end=\"997\">\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c<\/p>\n<p data-start=\"1003\" data-end=\"1020\">\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649\u060c<\/p>\n<p data-start=\"1026\" data-end=\"1064\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0627\u0626\u0645\u060c<\/p>\n<p data-start=\"1070\" data-end=\"1130\">\u0627\u0644\u0628\u064f\u0639\u062f \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0639\u064a\u0627\u062f\u0629 \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646.<\/p>\n<h3 data-start=\"1135\" data-end=\"1279\"><strong data-start=\"1135\" data-end=\"1170\">\u0647\u0644 \u0645\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062a\u0643\u0648\u0646 \u0623\u0648\u0646\u0644\u0627\u064a\u0646\u061f<\/strong><\/h3>\n<p data-start=\"1135\" data-end=\"1279\">\u0646\u0639\u0645\u060c \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u0639\u064a\u062f\u0629 \u0623\u0648 \u0648\u0642\u062a\u0643 \u0636\u064a\u0642.<\/p>\n<h3 data-start=\"1284\" data-end=\"1596\"><strong data-start=\"1284\" data-end=\"1357\">\u0643\u0645 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0643\u0634\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u0649 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a\u061f<\/strong><\/h3>\n<p data-start=\"1284\" data-end=\"1596\">\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0634\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0623\u0648 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0631\u0627\u0642\u064a\u0629. \u0642\u0631\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0628\u064a\u0646 200-500 \u062c\u0646\u064a\u0647 \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u0642\u062f \u062a\u0632\u064a\u062f \u062d\u0633\u0628 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/p>\n<h3 data-start=\"1601\" data-end=\"1822\"><strong data-start=\"1601\" data-end=\"1669\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u0644\u064a \u0644\u0627\u0632\u0645 \u0623\u0632\u0648\u0631 \u0641\u064a\u0647\u0627 \u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0623\u0648\u0644\u061f<\/strong><\/h3>\n<p data-start=\"1601\" data-end=\"1822\">\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a\u0647 \u0633\u0645\u0646\u0629 \u0623\u0648 \u0646\u062d\u0627\u0641\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0632\u064a\u0627\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0623\u0648 \u0634\u0647\u0631\u064a\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u0634\u0647\u0631\u064a\u0629 \u062a\u0643\u0648\u0646 \u062c\u064a\u062f\u0629.<\/p>\n<h3 data-start=\"1827\" data-end=\"1872\"><strong data-start=\"1827\" data-end=\"1870\">\u0645\u0627 \u0647\u064a \u0645\u0624\u0634\u0631\u0627\u062a \u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u062d\u062a\u0627\u062c \u0637\u0628\u064a\u0628 \u062a\u063a\u0630\u064a\u0629\u061f<\/strong><\/h3>\n<p data-start=\"1878\" data-end=\"1905\">\u0636\u0639\u0641 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0637\u0649\u0621<\/p>\n<p data-start=\"1911\" data-end=\"1938\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629<\/p>\n<p data-start=\"1944\" data-end=\"1998\">\u0645\u0634\u0627\u0643\u0644 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a<\/p>\n<p data-start=\"2004\" data-end=\"2044\">\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0627\u0644\u0647\u0636\u0645<\/p>\n<p data-start=\"2050\" data-end=\"2081\">\u062a\u063a\u064a\u0651\u064c\u0631 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0632\u0646<\/p>\n<h3 data-start=\"2086\" data-end=\"2363\"><strong data-start=\"2086\" data-end=\"2151\">\u0647\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u061f<\/strong><\/h3>\n<p data-start=\"2086\" data-end=\"2363\">\u0646\u0639\u0645\u061b \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u064f\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0623\u0648 \u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 (\u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0629\u060c \u0633\u0645\u0646\u0629\u060c \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u062d\u0633\u0627\u0633\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u062e) \u0628\u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u062f\u0651\u0629 \u062e\u0635\u064a\u0635\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u062a\u0647\u062f\u0641 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0635\u062d\u064a \u0648\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3 data-start=\"2369\" data-end=\"2431\"><strong data-start=\"2369\" data-end=\"2429\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u0632\u064a\u0627\u0631\u0629 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0645\u062a\u062e\u0635\u0635\u061f<\/strong><\/h3>\n<p data-start=\"2438\" data-end=\"2456\">\u0646\u0645\u0648 \u0623\u0641\u0636\u0644 \u0648\u0645\u062a\u0648\u0627\u0632\u0646<\/p>\n<p data-start=\"2463\" data-end=\"2508\">\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/p>\n<p data-start=\"2515\" data-end=\"2546\">\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/p>\n<p data-start=\"2553\" data-end=\"2612\">\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0645\u062f\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0641\u0644<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 :<\/strong><\/p>\n<ul>\n<li><strong>\u0641\u0631\u064a\u0642 \u0623\u0637\u0628\u0627\u0621 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633\u00a0<\/strong><\/li>\n<li><strong><a href=\"https:\/\/scholar.google.com\/schhp?hl=ar&amp;as_sdt=0,5\" target=\"_blank\" rel=\"noopener\">\u062c\u0648\u062c\u0644 \u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u00a0<\/a><\/strong><\/li>\n<\/ul>\n<p>[fluentform id=&#8221;8&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0634\u0627\u0637\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[354,355,356,31,357],"class_list":["post-9834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-239","tag-354","tag-355","tag-356","tag-31","tag-357"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/9834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=9834"}],"version-history":[{"count":5,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/9834\/revisions"}],"predecessor-version":[{"id":19162,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/9834\/revisions\/19162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media\/10383"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=9834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=9834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=9834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}