{"id":9885,"date":"2023-01-30T16:48:10","date_gmt":"2023-01-30T16:48:10","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=9885"},"modified":"2023-01-30T16:48:10","modified_gmt":"2023-01-30T16:48:10","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0640: \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0640: \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u062c\u062f\u0627\u064b\u060c \u0623\u0645\u0627 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\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u00a0<\/b><\/h2>\n<p><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u064b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u00a0 A, D, E and K<\/span><\/li>\n<li><span style=\"font-weight: 400;\">90 % \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0644\u0627 \u062a\u0637\u0631\u062d \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0630\u0644\u0643 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0641\u0642\u062f \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0648\u0644\u0627 \u062a\u062a\u0643\u0633\u0631 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0637\u0647\u064a \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0627 \u0639\u062f\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0639\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0639\u0647 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #800000;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0637\u0631\u062d \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\u060c \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646\u060c \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646\u060c \u062d\u0645\u0636. \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\u060c \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646\u060c\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 \u060c B6\u060c B12)\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.\u200b<\/span><\/li>\n<\/ul>\n<h3><b>\u0645\u0627\u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u00a0<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400; color: #800000;\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649:<\/span><span style=\"font-weight: 400;\"> \u0648\u064a\u062d\u062a\u0627\u062c \u0645\u0646\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.(\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u060c \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u062f).<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #800000;\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0627\u0644\u0635\u063a\u0631\u0649:<\/span><span style=\"font-weight: 400;\"> \u0648\u064a\u062d\u062a\u0627\u062c \u0645\u0646\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0642\u0644 \u0645\u0646 100 \u0645\u0644\u064a\u062c\u0631\u0627\u0645.( \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0627\u0644\u064a\u0648\u062f\u060c \u0627\u0644\u0641\u0644\u0648\u0631\u060c\u2026).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: right;\"><b>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0644\u062c\u0633\u0645\u00a0<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u064a \u0646\u0642\u0635 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0639\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0642\u062f \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u00a0 \u062a\u0643\u0648\u0646 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #800000;\"><strong>\u0623\u0647\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/strong><\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0647\u0645\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0647\u0645\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0645\u0631\u0627\u0636 \u0627\u0648 \u0627\u0639\u0631\u0627\u0636 \u0645\u0639\u064a\u0646\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0646\u0642\u0635 \u0627\u0648 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9892\" aria-describedby=\"caption-attachment-9892\" style=\"width: 878px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-9892\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645-\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646-scaled.webp\" alt=\"\u0623\u0647\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\" width=\"878\" height=\"585\" \/><figcaption id=\"caption-attachment-9892\" class=\"wp-caption-text\">\u0623\u0647\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/figcaption><\/figure>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d9%8a%d8%b9%d8%a7%d9%86%d9%88%d9%86-%d9%85%d9%86-%d8%a7%d8%b6%d8%b7\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a><\/strong><\/span>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d8%a7%d9%84%d8%b0%d9%8a%d9%86-%d9%8a%d8%b9%d8%a7%d9%86%d9%88-7\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/a><\/strong><\/span>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646( \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a(\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a( \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: right;\"><span style=\"color: #000000;\"><b>\u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0642\u064a\u0627\u0633 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/b><\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0663\u00a0 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0642\u064a\u0627\u0633 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u0639\u0627\u062f\u0644 \u0661 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 (\u0645\u0644\u063a) (mg) = \u0661\u0660\u0660\u0660\u00a0 \u0645\u0643\u063a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0661\u00a0 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (\u0645\u0643\u063a) (\u03bcg) (mcg) = \u0660.\u0660\u0660\u0661 \u0645\u0644\u063a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0661\u0660\u0660 \u0648\u062d\u062f\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 (UI) = \u0662.\u0665\u00a0 \u0645\u0643\u063a.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: right;\"><b>\u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/b><\/h3>\n<p style=\"text-align: right;\">\u0644\u0644\u0641\u064a\u062a\u0645\u0627\u0645\u064a\u0646\u0627\u062a\u00a0 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062c\u0633\u0645 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0622\u062a\u064a\u0629<\/p>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (A) \u0623\u0648 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644.<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u0647\u0645\u064a\u062a\u0647:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0639\u0645\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d9%8a%d8%b9%d8%a7%d9%86%d9%88%d9%86-%d9%85%d9%86-%d8%a7%d8%b6%d8%b7\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a><\/strong><\/span> \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u0644\u062f\u0641\u0627\u0639 \u0636\u062f \u0627\u0644\u0645\u0631\u0636 \u0648\u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0628\u0630\u0644\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0641\u064a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u062e\u0627\u0641\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0628\u0637\u0627\u0646\u0629 \u0628\u0639\u0636 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0641 \u0648\u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1\/\">\u0627\u0644<span style=\"color: #ff0000;\"><strong>\u0633\u0631\u0637\u0627\u0646<\/strong><\/span><\/a> \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (\u0661\u0669-\u0666\u0664):<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u00a0900 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0631\u062c\u0627\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0700 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\">\u0632\u064a\u0627\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h4>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0623\u0643\u062b\u0631 \u0645\u0646 (1500 \u0645\u063a) \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d8%a7%d9%84%d8%b0%d9%8a%d9%86-%d9%8a%d8%b9%d8%a7%d9%86%d9%88-3\/\">\u0627\u0644\u0639\u0638\u0627\u0645<\/a><\/strong><\/span>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0633\u0631 \u0639\u0646\u062f \u0627\u0644\u0643\u0628\u0631.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0639\u0646\u062f \u062a\u0639\u0627\u0637\u064a \u062c\u0631\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0645\u0642\u062f\u0627\u0631\u0647\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a :<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0648\u0642\u064a\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u0648\u0647\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0623\u062c\u0646\u0629 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 .<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><strong>\u0645\u0627\u0647\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0640 \u0641\u064a\u062a\u0627\u0645\u0646 \u0623\u00a0<\/strong><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 ( \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629) \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u060c \u0645\u062b\u0644:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0642\u0631\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0643\u0627\u0644\u0634\u0645\u0627\u0645 \u0648 \u0627\u0644\u0645\u0634\u0645\u0634.<\/span><\/li>\n<\/ul>\n<h4 class=\"LC20lb MBeuO DKV0Md\" style=\"text-align: right;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0645\u0627 \u0647\u064a \u0623\u0647\u0645\u064a\u062a\u0647 \u0644\u0635\u062d\u062a\u0643<\/h4>\n<p style=\"text-align: right;\"><strong>\u0623\u0647\u0645\u064a\u062a\u0647<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0661\u0669 \u0627\u0644\u0649 \u0666\u0664:<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u03bcg 1 (\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645) \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 &#8211; \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0643\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062a\u0648\u0641\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0627\u0621<\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u0647\u0645\u064a\u062a\u0647\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646 \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u060c \u0648\u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0639\u0645\u0644\u0647 \u0643\u0645\u0636\u0627\u062f \u0627\u0643\u0633\u062f\u0647.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0661\u0669 \u0627\u0644\u0649 \u0666\u0664.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a015 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0628\u062f \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/span><\/li>\n<\/ul>\n<h4 class=\"LC20lb MBeuO DKV0Md\" style=\"text-align: right;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u0647\u0645\u064a\u062a\u0647\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u064a\u0648\u062c\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u00a0 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0645\u062f\u0629 5-30 \u062f\u0642\u064a\u0642\u0629 \u060c \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648 4 \u0645\u0633\u0627\u0621\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 &#8211; \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0637\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 &#8211; \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0661\u0669 \u0627\u0644\u0649 \u0666\u0664<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0648\u0645\u064a\u064b\u0627.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0644\u064a\u0643\u0648\u0646 15 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\">\u0632\u064a\u0627\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0\u0642\u062f \u064a\u0624\u062f\u064a:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0642\u0635:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0633\u0627\u062d \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0643\u0628\u0627\u0631<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a (C) \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643<\/strong><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u0647\u0645\u064a\u062a\u0647:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9893\" aria-describedby=\"caption-attachment-9893\" style=\"width: 883px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-9893\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0633\u064a-_c_-scaled.webp\" alt=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a (c)\" width=\"883\" height=\"588\" \/><figcaption id=\"caption-attachment-9893\" class=\"wp-caption-text\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a (c)<\/figcaption><\/figure>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><strong>\u0645\u0627\u0647\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u0646 C\u00a0\u00a0<\/strong><\/h4>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0628\u0627\u0631\u062f \u0628\u0623\u0646\u0648\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u062c\u0648\u0627\u0641\u0629\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u0643\u0644\u064a \u0648 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0645\u0627\u0637.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (\u0661\u0669-\u0666\u0664):<\/span><\/h4>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">65 &#8211; 90 \u0645\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">*\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u063a\u0630\u0627\u0626\u0643 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u00a0 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u00a0 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0632\u064a\u0627\u062f\u0629<\/strong><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0649:\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0633\u0647\u0627\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0643\u0648\u0646 \u062d\u064f\u0635\u0627\u0629 \u0627\u0644\u0643\u0644\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (B) \u0644\u0644\u062c\u0633\u0645\u00a0<\/strong><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628)B \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 :\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 thiamin) B1).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 riboflavin) B2).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 niacin) B3).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0643 ( pantothenic acid).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 &#8211; \u0627\u0644\u0641\u0648\u0644\u0627\u062a (folate -folic acid).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/strong><\/h4>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0635\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d8%a7%d9%84%d8%b0%d9%8a%d9%86-%d9%8a%d8%b9%d8%a7%d9%86%d9%88-7\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/a><\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646(Pyridoxine)<\/strong><\/h4>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0627\u0644\u0628\u0627\u0646.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0639\u0645\u0631 50 \u0648 \u0623\u0642\u0644:\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a01.3\u00a0 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 51:<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1.7 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0631\u062c\u0627\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1.5 \u0645\u0644\u063a \u0644\u0644\u0646\u0633\u0627\u0621.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0641\u064a \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u00a0 (B12 (Cobalamin<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0646\u0642\u0635\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0631\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0<\/strong><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062b\u0644:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0645\u0643<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u064a\u0646 19 \u064864 \u0639\u0627\u0645\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a02.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic acid- B9- Folate)\u00a0<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u0647\u0645\u064a\u062a\u0647\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u062f\u0645 \u062d\u0645\u0631\u0627\u0621 \u0633\u0644\u064a\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644 DNA\u00a0 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0630\u0644\u0643 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\/\">\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644<\/a><\/strong><\/span> \u0646\u062a\u064a\u062c\u0629 \u0627\u0632\u062f\u064a\u0627\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062c\u0633\u0645\u0647\u0627 \u0646\u062a\u064a\u062c\u0629 \u062a\u0643\u0648\u0646 \u0623\u0646\u0633\u062c\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u062c\u0633\u0645\u0647\u0627 ( \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u064a\u0645\u0629).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u064a\u0648\u062c\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u00a0 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u00a0 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646. \u0661\u0669-\u0666\u0664<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">400 &#8211; 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><b>\u0645\u0627\u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u062c\u0633\u0645 <\/b><\/span><\/h4>\n<figure id=\"attachment_9894\" aria-describedby=\"caption-attachment-9894\" style=\"width: 878px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-9894\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0645\u0639\u0627\u062f\u0646-scaled.webp\" alt=\"\u0627\u0644\u0645\u0639\u0627\u062f\u0646\" width=\"878\" height=\"585\" \/><figcaption id=\"caption-attachment-9894\" class=\"wp-caption-text\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/figcaption><\/figure>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (magnesium)\u00a0<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><strong>\u0623\u0647\u0645\u064a\u062a\u0647:\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u00a0 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0648 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u062d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 19 \u0625\u0644\u0649 64 \u0639\u0627\u0645\u064b\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">300 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">270 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0623\u0643\u062b\u0631 \u0645\u0646 400 \u0645\u062c\u0645) \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u062d\u062f\u0648\u062b \u0625\u0633\u0647\u0627\u0644.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 (manganese)<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\"><strong>\u0623\u0647\u0645\u064a\u062a\u0647<\/strong>:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u062a\u0643\u0648\u064a\u0646 \u0648\u062a\u0646\u0634\u064a\u0637 \u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0628\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (\u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 &#8211; \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0661\u0669 \u0627\u0644\u0649 \u0666\u0664\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u062c\u0627\u0644 \u0665.\u0665 \u0645\u063a \u064a\u0648\u0645\u064a\u0627\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0665 \u0645\u063a \u064a\u0648\u0645\u064a\u0627\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631(phosphorus)<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\"><strong>\u0623\u0647\u0645\u064a\u062a\u0647<\/strong>:<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0642\u0648\u064a\u0629<\/span><\/p>\n<p style=\"text-align: right;\"><strong>\u00a0\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0631\u0632 \u0628\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0625\u0644\u0649 550 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u0624\u062f\u064a \u0627\u0644\u0649 :<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u062f\u0648\u062b \u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0633\u0631.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645(potassium)<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><strong>\u0623\u0647\u0645\u064a\u062a\u0647\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647\u00a0 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a &#8211; \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u062c\u0632\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0642\u0648\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0645\u0643<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u062c\u0627\u062c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u064a\u0643 \u0631\u0648\u0645\u064a<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 19 \u0625\u0644\u0649 64 \u0639\u0627\u0645\u064b\u0627<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">3500 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 :<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645(selenium)<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u0647\u0645\u064a\u062a\u0647\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0648\u0632\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0645\u0643<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u064a\u0636<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0661\u0669 \u0627\u0644\u0649 \u0666\u0664 \u0639\u0627\u0645<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">75 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">60 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0633\u0645\u0645 \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u00a0 \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (\u0645\u0644\u062d) (salt)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0647\u0645\u064a\u062a\u0647<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0645\u0644\u062d \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0648\u064a\u0636\u0627\u0641 \u0627\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0645\u062b\u0644:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062c\u0627\u0647\u0632\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0639\u0644\u0628\u0627\u062a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062e\u0644\u0644\u0644\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0628\u0632 \u0628\u0627\u0646\u0648\u0627\u0639\u0647 .<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 5g\u00a0 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d (2g \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645) \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a\u00a0 \u0625\u0644\u0649:<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0649 \u0627\u0644\u0633\u0643\u062a\u0627\u062a\u00a0 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0632\u0646\u0643 (zinc)<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u0647\u0645\u064a\u062a\u0647<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0635\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0648\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629\u00a0 \u0627\u0644\u0646\u0645\u0648 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062d\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u00a0 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0661\u0669 \u0627\u0644\u0649 \u0666\u0664 \u0639\u0627\u0645\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">9.5 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 .<\/span><\/li>\n<li><span style=\"font-weight: 400;\">7 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643\u00a0 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a :<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u0647\u0627\u0644\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0628\u0627\u0644\u0645\u0639\u062f\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u062b\u064a\u0627\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u064a\u0621<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Ca)\u0648\u0641\u0648\u0627\u0626\u062f\u0629 \u0644\u0644\u062c\u0633\u0645<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0\u0623\u0647\u0645\u064a\u062a\u0647:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0646\u0638\u0645 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0648\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0661\u0669 \u0627\u0644\u0649 \u0666\u0664\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0700 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0633\u0647\u0627\u0644.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u062f (iodine) \u0644\u0644\u062c\u0633\u0645<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u200b\u0623\u0647\u0645\u064a\u062a\u0647 :<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636.<\/span><\/p>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 19 \u0627\u0644\u064a 64<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0625\u0644\u0649 140 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u064a\u0648\u0645\u064a\u064b\u0627<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0649 :\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0636\u062e\u0645 \u0627\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0648 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u064a\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u0647\u0627\u0644\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u062f\u064a\u062f (iron)<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u0647\u0645\u064a\u062a\u0647\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u00a0 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644\u00a0 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u00a0 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0628\u0639\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u00a0 .<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u0645\u0627\u0643 .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u064a\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0633\u0646 19 \u0625\u0644\u0649 50 \u0639\u0627\u0645\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a08.7 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 .<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a014.8 \u0645\u0644\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 .<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a08.7 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0641\u0642\u062f\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0634\u0647\u0631\u064a\u0629 (\u0641\u062a\u0631\u0627\u062a \u063a\u0632\u064a\u0631\u0629) \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0642\u062f \u064a\u062d\u062a\u062c\u0646 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0646\u062d\u0627\u0633 (copper)<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0\u0623\u0647\u0645\u064a\u062a\u0647\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u062a\u062d\u0641\u064a\u0632 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u060c \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0631\u0636\u0639 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0628\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0637\u0631.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648 \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0661\u0669 &#8211; \u0666\u0664\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0644\u0649 1.2 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0625\u0633\u0647\u0627\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 (\u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629).\u200b<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0623\u062e\u0631\u064a<\/p>\n<ul>\n<li style=\"text-align: right;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af\/\">\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/a><\/span><\/li>\n<li style=\"text-align: right;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062f\u0627\u064a\u062a \u0641\u064a \u0645\u0635\u0631<\/a><\/span><\/li>\n<li style=\"text-align: right;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%86%d8%aa%d8%a7%d8%a6%d8%ac-%d8%a7%d9%84%d9%85%d8%aa%d8%b1%d8%aa%d8%a8%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9\/\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a<\/a><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0640: \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,260],"tags":[358,359,360,361,186,362,363,364],"class_list":["post-9885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","category-260","tag-358","tag-359","tag-360","tag-361","tag-186","tag-362","tag-363","tag-364"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/9885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=9885"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/9885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media\/9891"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=9885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=9885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=9885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}