{"id":11486,"date":"2025-09-07T17:40:52","date_gmt":"2025-09-07T17:40:52","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=11486"},"modified":"2025-09-07T14:32:53","modified_gmt":"2025-09-07T14:32:53","slug":"%d9%87%d9%84-%d9%87%d9%86%d8%a7%d9%83-%d9%88%d8%b2%d9%86-%d9%88%d8%b7%d9%88%d9%84-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8-%d9%83%d8%b1%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%87%d9%84-%d9%87%d9%86%d8%a7%d9%83-%d9%88%d8%b2%d9%86-%d9%88%d8%b7%d9%88%d9%84-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8-%d9%83%d8%b1%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%85%d8%9f\/","title":{"rendered":"\u0647\u0644 \u0647\u0646\u0627\u0643 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u061f"},"content":{"rendered":"<p>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u061f\u00a0 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0642\u062f\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0639\u0627\u064a\u064a\u0631 \u0644\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u064a\u062a\u0633\u0627\u0626\u0644\u0648\u0646 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631.<\/p>\n<p>\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0641\u0643\u0631\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0644\u0627\u0639\u0628\u064a\u0646 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0644\u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n<h2>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u061f<\/h2>\n<ul>\n<li>\u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u062a\u0641\u0627\u0648\u062a \u0627\u0644\u0644\u0627\u0639\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u062d\u0633\u0628 \u0645\u0648\u0642\u0639\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0644\u0639\u0628 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628\u0648\u0646\u0647.<\/li>\n<li>\u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0627\u0639\u0628\u0648\u0646 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0647\u062c\u0648\u0645 \u0623\u0648 \u0627\u0644\u062c\u0646\u0627\u062d \u0623\u0643\u062b\u0631 \u0646\u062d\u0627\u0641\u0629 \u0648\u0633\u0631\u0639\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0627\u0639\u0628\u0648\u0646 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062f\u0641\u0627\u0639 \u0623\u0648 \u0627\u0644\u0648\u0633\u0637 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u0642\u0648\u0629 \u0628\u062f\u0646\u064a\u0629.<\/li>\n<li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u062a\u064a\u0643\u064a\u0629 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645.<\/li>\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0642\u0648\u062a\u0647\u0645 \u0648\u0633\u0631\u0639\u062a\u0647\u0645 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0645 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0641\u0646\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621 \u0645\u0645\u062a\u0627\u0632 \u0641\u064a \u0627\u0644\u0645\u0644\u0639\u0628.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0645\u0633\u0627\u0647\u0645\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0642 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u0642\u0637.<\/li>\n<\/ul>\n<figure id=\"attachment_11489\" aria-describedby=\"caption-attachment-11489\" style=\"width: 846px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-11489\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-21-at-9.13.08-AM-jpeg.webp\" alt=\"\u0647\u0644 \u0647\u0646\u0627\u0643 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u061f\" width=\"846\" height=\"437\" \/><figcaption id=\"caption-attachment-11489\" class=\"wp-caption-text\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u061f<\/figcaption><\/figure>\n<h3>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/h3>\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a \u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0644\u064a\u0627\u0642\u0647 \u0628\u062f\u0646\u064a\u0647 \u0639\u0627\u0644\u064a\u0647 \u0644\u062a\u0645\u0643\u0646\u0647 \u0645\u0646 \u0627\u062f\u0627\u0621 \u0648\u0645\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u0644\u0639\u0628 \u0628\u0634\u0643\u0644 \u0645\u0645\u062a\u0627\u0632\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0627\u0639\u0628 \u0644\u062f\u064a\u0647 \u0639\u0646\u0635\u0631 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0647.<\/li>\n<li>\u0648 \u0628\u0627\u0644\u0646\u0633\u0628\u0647 \u0644\u0625\u0646 \u0644\u0627\u0639\u0628 \u0643\u0631\u0647 \u0627\u0644\u0642\u062f\u0645 \u064a\u0647\u062a\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u0644\u0627\u0628\u062f \u0623\u0646 \u0644\u0627 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0644\u0627\u0639\u0628 \u0643\u0631\u0647 \u0627\u0644\u0642\u062f\u0645 \u0639\u0646 65 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0627\u0635\u0647 \u0628\u0647 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 (18.5- 25).<\/li>\n<li>\u0633\u064a\u0633\u0627\u0639\u062f\u0643 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/doctors\/%d8%af-%d8%b9%d8%a8%d8%af-%d8%a7%d9%84%d8%b1%d8%ad%d9%85%d9%86-%d8%b3%d8%b9%d9%8a%d8%af\/\">\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/a><\/strong><\/span> \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0645\u062f\u0631\u0628 \u0641\u0631\u064a\u0642 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0633\u0627\u0628\u0642\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a \u0648\u0635\u062d\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u062e\u0627\u0635\u0629 \u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0644\u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0647 \u0645\u0639 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d9%84%d8%b9%d9%85%d9%84%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d9%85%d9%8a%d8%b2%d9%8a%d9%86\/\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631<\/a><\/strong>\u00a0<span style=\"color: #333333;\">\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0628\u0631\u0632 \u0627\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/span><\/span><\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/h3>\n<p><strong>\u064a\u062d\u062a\u0627\u062c \u0644\u0627\u0639\u0628\u0648\u00a0\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u00a0\u0625\u0644\u0649 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0643\u0628\u064a\u0631 \u0644\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0623\u0643\u0645\u0644 \u0648\u062c\u0647\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/strong><\/span>.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<li>\u064a\u0633\u0631\u0639 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/li>\n<li>\u00a0\u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0631\u0636.<\/li>\n<li>\u00a0\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u062d\u0642\u064a\u0642 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n<li>\u00a0\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u062c\u064a\u062f\u0627\u064b \u0642\u0628\u0644 \u0643\u0644 \u0645\u0628\u0627\u0631\u0627\u0629.<\/li>\n<\/ul>\n<p><strong>\u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0633\u0627\u0628\u0642\u064b\u0627 \u0641\u064a <a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/\">\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633<\/a> \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/strong><\/p>\n<figure id=\"attachment_11488\" aria-describedby=\"caption-attachment-11488\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11488 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-21-at-8.19.41-AM-1-jpeg.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\" width=\"683\" height=\"448\" \/><figcaption id=\"caption-attachment-11488\" class=\"wp-caption-text\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a \u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0644\u064a\u0627\u0642\u0647 \u0628\u062f\u0646\u064a\u0647 \u0639\u0627\u0644\u064a\u0647 \u0644\u062a\u0645\u0643\u0646\u0647 \u0645\u0646 \u0627\u062f\u0627\u0621 \u0648\u0645\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u0644\u0639\u0628<\/figcaption><\/figure>\n<div class=\"B2VR9 CJHX3e\">\n<div class=\"wyccme\">\n<div>\n<div class=\"oatEtb\">\n<h3 class=\"mtv5bd\"><span class=\"dg6jd JGD2rd\"><b>\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0644\u0627\u0639\u0628<\/b>\u00a0\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/span><\/h3>\n<h4 data-start=\"115\" data-end=\"139\">1. <strong data-start=\"122\" data-end=\"139\">\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><\/h4>\n<ul data-start=\"140\" data-end=\"419\">\n<li data-start=\"140\" data-end=\"215\">\n<p data-start=\"142\" data-end=\"215\"><strong data-start=\"142\" data-end=\"164\">\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629:<\/strong> \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n<\/li>\n<li data-start=\"216\" data-end=\"280\">\n<p data-start=\"218\" data-end=\"280\"><strong data-start=\"218\" data-end=\"235\">\u0633\u0631\u0639\u0629 \u0648\u0627\u0646\u0641\u062c\u0627\u0631:<\/strong> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u0627\u0631\u0639 \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0627\u062a\u062c\u0627\u0647.<\/p>\n<\/li>\n<li data-start=\"281\" data-end=\"343\">\n<p data-start=\"283\" data-end=\"343\"><strong data-start=\"283\" data-end=\"297\">\u0642\u0648\u0629 \u0648\u062a\u062d\u0645\u0644:<\/strong> \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0637\u0648\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629.<\/p>\n<\/li>\n<li data-start=\"344\" data-end=\"419\">\n<p data-start=\"346\" data-end=\"419\"><strong data-start=\"346\" data-end=\"363\">\u0645\u0631\u0648\u0646\u0629 \u0648\u0631\u0634\u0627\u0642\u0629:<\/strong> \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"426\" data-end=\"450\">2. <strong data-start=\"433\" data-end=\"450\">\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0642\u0646\u064a<\/strong><\/h4>\n<ul data-start=\"451\" data-end=\"734\">\n<li data-start=\"451\" data-end=\"518\">\n<p data-start=\"453\" data-end=\"518\"><strong data-start=\"453\" data-end=\"478\">\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0643\u0631\u0629:<\/strong> \u0627\u0644\u0645\u0631\u0627\u0648\u063a\u0629\u060c \u0627\u0644\u062a\u0645\u0631\u064a\u0631\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637.<\/p>\n<\/li>\n<li data-start=\"519\" data-end=\"582\">\n<p data-start=\"521\" data-end=\"582\"><strong data-start=\"521\" data-end=\"547\">\u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0648\u0627\u0644\u062a\u0633\u062f\u064a\u062f \u0628\u062f\u0642\u0629:<\/strong> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u062a\u0633\u062c\u064a\u0644\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"583\" data-end=\"654\">\n<p data-start=\"585\" data-end=\"654\"><strong data-start=\"585\" data-end=\"606\">\u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062a\u0643\u062a\u064a\u0643\u064a\u0629:<\/strong> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n<\/li>\n<li data-start=\"655\" data-end=\"734\">\n<p data-start=\"657\" data-end=\"734\"><strong data-start=\"657\" data-end=\"675\">\u062a\u0646\u0648\u0639 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0644\u0639\u0628 \u0628\u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629\u060c \u0648\u0627\u0644\u062a\u0633\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u0627\u0641\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"741\" data-end=\"773\">3. <strong data-start=\"748\" data-end=\"773\">\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/h4>\n<ul data-start=\"774\" data-end=\"1058\">\n<li data-start=\"774\" data-end=\"848\">\n<p data-start=\"776\" data-end=\"848\"><strong data-start=\"776\" data-end=\"794\">\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0646\u0636\u0628\u0627\u0637:<\/strong> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"849\" data-end=\"921\">\n<p data-start=\"851\" data-end=\"921\"><strong data-start=\"851\" data-end=\"874\">\u0639\u0642\u0644\u064a\u0629 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0642\u0648\u064a\u0629:<\/strong> \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0632 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637.<\/p>\n<\/li>\n<li data-start=\"922\" data-end=\"982\">\n<p data-start=\"924\" data-end=\"982\"><strong data-start=\"924\" data-end=\"940\">\u0630\u0643\u0627\u0621 \u062a\u0643\u062a\u064a\u0643\u064a:<\/strong> \u0641\u0647\u0645 \u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0648\u062a\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0645\u0646\u0627\u0641\u0633.<\/p>\n<\/li>\n<li data-start=\"983\" data-end=\"1058\">\n<p data-start=\"985\" data-end=\"1058\"><strong data-start=\"985\" data-end=\"1000\">\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633:<\/strong> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0645\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1065\" data-end=\"1101\">4. <strong data-start=\"1072\" data-end=\"1101\">\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u064a<\/strong><\/h4>\n<ul data-start=\"1102\" data-end=\"1277\">\n<li data-start=\"1102\" data-end=\"1161\">\n<p data-start=\"1104\" data-end=\"1161\"><strong data-start=\"1104\" data-end=\"1119\">\u0631\u0648\u062d \u0627\u0644\u0641\u0631\u064a\u0642:<\/strong> \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0648\u062f\u0639\u0645\u0647\u0645 \u0639\u0644\u0649 \u0623\u0631\u0636 \u0627\u0644\u0645\u0644\u0639\u0628.<\/p>\n<\/li>\n<li data-start=\"1162\" data-end=\"1221\">\n<p data-start=\"1164\" data-end=\"1221\"><strong data-start=\"1164\" data-end=\"1187\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u062f\u0629:<\/strong> \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0641\u0631\u064a\u0642 \u0648\u0631\u0641\u0639 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1222\" data-end=\"1277\">\n<p data-start=\"1224\" data-end=\"1277\"><strong data-start=\"1224\" data-end=\"1251\">\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0641\u0633 \u0648\u0627\u0644\u062d\u0643\u0627\u0645:<\/strong> \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1284\" data-end=\"1447\">\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c <strong data-start=\"1293\" data-end=\"1311\">\u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong> \u0647\u0648 \u0645\u0632\u064a\u062c \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629\u060c \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u062a\u0643\u062a\u064a\u0643\u064a\u060c \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0645\u0639 \u0631\u0648\u062d \u0641\u0631\u064a\u0642 \u0642\u0648\u064a\u0629 \u0648\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u062f\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/h3>\n<p>\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0621 \u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0627\u0645\u0629 \u0644<strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af\/\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/a><\/span><\/strong>:<\/p>\n<p><strong>1. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a).<\/li>\n<li>\u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648).<\/li>\n<\/ul>\n<p><strong>2. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629:<\/strong><\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d9%81%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d9%8a\/\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0628\u0647.<\/a><\/strong><\/span><\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635.<\/li>\n<\/ul>\n<p><strong>3. \u0627\u0644\u0633\u0648\u0627\u0626\u0644:<\/strong><\/p>\n<ul>\n<li>\u064a\u062c\u0628 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629.<\/li>\n<\/ul>\n<p><strong>4. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/strong><\/p>\n<ul>\n<li>\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>5. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629, \u064a\u062c\u0628 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>6. \u0627\u0633\u062a\u0634\u0631 \u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u062e\u0628\u064a\u0631 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0646 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629.<\/li>\n<\/ul>\n<p><strong>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/strong><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%88-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9\/\">\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1\/#:~:text=%D8%AF.,%D8%AF%D9%83%D8%AA%D9%88%D8%B1%20%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86%20%D9%81%D9%8A%20%D9%85%D8%B5%D8%B1&amp;text=%D9%88%D9%8A%D8%B1%D8%AC%D8%B9%20%D8%B0%D9%84%D9%83%20%D8%A5%D9%84%D9%89%20%D8%AE%D8%A8%D8%B1%D8%AA%D9%87%20%D8%A7%D9%84%D9%88%D8%A7%D8%B3%D8%B9%D8%A9,%D9%86%D8%AA%D8%A7%D8%A6%D8%AC%20%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9%20%D9%85%D8%B9%20%D9%87%D8%A4%D9%84%D8%A7%D8%A1%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86.\"><strong>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 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