{"id":11498,"date":"2023-08-22T14:23:28","date_gmt":"2023-08-22T14:23:28","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=11498"},"modified":"2023-08-22T14:23:28","modified_gmt":"2023-08-22T14:23:28","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629"},"content":{"rendered":"<p class=\"has-text-align-right\">\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0623\u0641\u0636\u0644 <strong><em>\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/em><\/strong>\u00a0\u064a\u062e\u062a\u0635 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a8%d8%af%d9%88%d9%86\/\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a><\/strong><\/span>\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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\u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u00a0\u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0627.<\/li>\n<li>\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/li>\n<li>\u00a0\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n<\/ul>\n<p class=\"has-text-align-right\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u00a0\u0648 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/p>\n<h3 id=\"1-%C2%A0-%D9%83%D9%8A%D9%81-%D8%AA%D8%AE%D8%AA%D8%A7%D8%B1-%D8%A7%D9%81%D8%B6%D9%84-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%B9%D9%84%D8%A7%D8%AC%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D9%82%D8%A7%D9%87%D8%B1%D8%A9-%D8%9F-\" class=\"has-text-align-right wp-block-heading\"><mark class=\"has-inline-color has-vivid-red-color\">\u00a0<strong>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u061f<\/strong><\/mark><\/h3>\n<p class=\"has-text-align-right\">\u0639\u0627\u062f\u0629\u064b \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0646 \u0627\u0641\u0636\u0644\u00a0<strong><em>\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/em><\/strong>\u00a0\u0645\u0646\u0627\u0633\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span> \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u062c\u0630\u0631\u064a\u0629 \u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n<p class=\"has-text-align-right\">\u0625\u0630 \u064a\u0624\u0631\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u064a\u0639 \u0648\u0641\u0639\u0627\u0644\u060c \u0639\u0644\u0649 \u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0645\u064a\u0632.<\/p>\n<p class=\"has-text-align-right\">\u064a\u064f\u0639\u062f <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/doctor\/dr-abdelrhman-saeed\/\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/a><\/strong><\/span>\u00a0 \u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0623\u0647\u064a\u0644\u060c \u0627\u0644\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0648\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a.<\/p>\n<h3 id=\"2-%D8%A3%D9%87%D9%85%D9%8A%D8%A9-%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9-%D9%85%D8%B9-%D8%A3%D8%AE%D8%B5%D8%A7%D8%A6%D9%8A-%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-\" class=\"has-text-align-right wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/span><\/strong><\/h3>\n<p class=\"has-text-align-right\">\u062a\u062a\u0644\u062e\u0635 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0639\u0627\u062f\u0629\u064b \u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n<ul>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1\/\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a><\/strong><\/span>.<\/li>\n<li>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/li>\n<li>\u00a0\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<li>\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<li>\u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-11515 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/08\/diet-concept-with-female-scientist-healthy-food.webp\" alt=\"\" width=\"849\" height=\"439\" \/><\/p>\n<p class=\"has-text-align-right\">\u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u062d\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0633\u0648\u0627\u0621 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639 \u0628\u0631\u0627\u0645\u062c \u062a\u0623\u0647\u064a\u0644 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p class=\"has-text-align-right\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9\/\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/a><\/strong><\/span> \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u064a\u0629 \u0628\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0645\u0639\u0631\u0641\u062a\u0647\u0645 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u062c\u0633\u0645.<\/p>\n<p class=\"has-text-align-right\">\u00a0\u0648 \u064a\u0639\u062a\u0628\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0647\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u062a\u0634\u062e\u064a\u0635 \u0648 \u0639\u0644\u0627\u062c \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u00a0\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0641\u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0646\u0648\u0639\u064a\u0629 \u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/p>\n<p class=\"has-text-align-right\">\u00a0\u0628\u0645\u0627 \u00a0\u0641\u064a \u0630\u0644\u0643 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0644\u0644\u0645\u0631\u064a\u0636 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p class=\"has-text-align-right\">\u0648\u0645\u062b\u0627\u0644 \u0644\u0630\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u062a\u0627\u0628\u0639\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d9%81%d9%89-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/strong><\/span> \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 \u0633\u062a\u0629 \u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 3 \u0648\u062c\u0628\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0623\u062e\u0631\u0649 \u062e\u0641\u064a\u0641\u0629.<\/p>\n<h3 id=\"3-%D9%85%D8%B4%D8%A7%D9%83%D9%84-%D8%B3%D9%88%D8%A1-%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D9%87%D8%A7-%D9%85%D8%B9-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D9%87%D8%B4%D8%A7%D9%85-%D8%A7%D9%84%D9%88%D8%B5%D9%8A%D9%81\" class=\"has-text-align-right wp-block-heading\">\u0645\u0634\u0627\u0643\u0644 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/h3>\n<h4 id=\"4-%D9%85%D8%A7%D8%B0%D8%A7-%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%86-%D8%A7%D9%81%D8%B6%D9%84-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%B9%D9%84%D8%A7%D8%AC%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D9%82%D8%A7%D9%87%D8%B1%D8%A9-%D8%9F-\" class=\"has-text-align-right wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641 \u0639\u0646 \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u061f<\/span><\/strong><\/h4>\n<p class=\"has-text-align-right\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0631\u0636\u064a\u0629\u060c \u0623\u0648 \u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d9%86%d9%8a%d9%88%d8%aa%d8%b1%d9%8a-%d9%81%d8%aa%d9%86%d8%b3-nutrifitnessclinic-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b3%d9%85%d9%86\/\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a><\/strong><\/span>\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/p>\n<p class=\"has-text-align-right\">\u0641\u0625\u0646\u0647 \u064a\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u060c \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0643\u0644\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p class=\"has-text-align-right\">\u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062c\u0647\u0632\u0629 \u0646\u062d\u062a \u0648 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648 \u062a\u062d\u062f\u064a\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0639\u0645\u0644 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\u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/span><\/li>\n<li>\u062c\u0644\u0633\u0627\u062a<span class=\"has-inline-color has-vivid-purple-color\">\u00a0\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0643\u0631\u0627\u064a\u0648\u00a0<\/span><span class=\"has-inline-color has-black-color\">\u0628\u062f\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0637<\/span><\/li>\n<li><span class=\"has-inline-color has-vivid-purple-color\">\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/span><\/li>\n<\/ol>\n<p class=\"has-text-align-right\">\u064a\u0642\u062f\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0644\u0627\u0639\u0628\u060c \u0648\u0643\u0630\u0644\u0643 \u0623\u062d\u062f\u062b \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/p>\n<div class=\"wp-block-jetpack-send-a-message\">\n<h3 id=\"5-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D9%84%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86\" class=\"wp-block-heading\">\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646:<\/h3>\n<p>\u062a\u0639\u062f \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 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\u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/a><\/strong><\/span> \u0633\u0648\u0627\u0621 \u0628\u0627\u0644\u0627\u062f\u0648\u064a\u0629 \u0627\u0648 \u0628\u0627\u0644\u0627\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0627\u0644\u0629.<\/p>\n<p>\u064a\u0643\u0648\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u062d\u0627\u0641\u0629 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0643\u0628\u064a\u0631 \u0628\u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u060c \u0644\u0630\u0644\u0643 \u0639\u0627\u062f\u0629 \u0645\u0627 \u0646\u0646\u0635\u062d \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u0649 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0628\u0631\u062c \u0644\u062a\u0648\u0627\u062c\u062f \u0627\u0641\u0636\u0644 \u0627\u0644\u0627\u0637\u0628\u0627\u0621 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062e\u0635\u0635.<\/p>\n<h3 id=\"6-%D9%85%D8%A7-%D8%A7%D9%84%D8%AF%D9%88%D8%B1-%D8%A7%D9%84%D8%B0%D9%8A-%D9%8A%D9%82%D8%AF%D9%85%D9%87-%D8%A3%D8%AE%D8%B5%D8%A7%D8%A6%D9%8A-%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D9%88%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%9F-\" class=\"has-text-align-right wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u0645\u0627 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645\u0647 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/span><\/strong><\/h3>\n<p class=\"has-text-align-right\">\u064a\u0639\u0627\u0644\u062c \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u062e\u0636\u0639\u062a \u0644\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0648\u0644\u062f\u064a\u0647\u0645 \u0642\u064a\u0648\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u062a\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n<ul>\n<li>\u00a0\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u00a0\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649.<\/li>\n<\/ul>\n<p class=\"has-text-align-right\">\u00a0\u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0636\u0647\u0627 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u062e\u0637\u0648\u0631\u0629 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-11516 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/08\/close-up-nutritionist-writing-prescription.webp\" alt=\"\" width=\"863\" height=\"445\" \/><\/p>\n<p class=\"has-text-align-right\">\u064a\u0634\u062a\u0631\u0643 \u0637\u0628\u064a\u0628 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<\/li>\n<\/ul>\n<p class=\"has-text-align-right\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0645\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0648\u0636\u0639 \u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0645\u062a\u062f \u062f\u0648\u0631\u0647 \u0644\u064a\u0634\u0645\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/p>\n<p class=\"has-text-align-right\">\u0648\u0647\u0643\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u062a\u0639\u0631\u064a\u0641 \u0637\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062f\u0648\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062a\u0639\u0631\u0641\u0646\u0627 \u0625\u0644\u0649 \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f.<\/p>\n<p>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0623\u062e\u0631\u0649 :<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d8%ad%d8%ac%d8%b2-%d8%a7%d9%84%d8%a2%d9%86-%d9%85%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%89-%d9%85\/\">\u0627\u062d\u062c\u0632 \u0627\u0644\u0622\u0646 \u0645\u0639 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062f\u0627\u064a\u062a \u0641\u064a \u0645\u0635\u0631\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p>[fluentform id=&#8221;8&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629\u00a0\u064a\u062e\u062a\u0635 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[966,967,968,969,970,971],"class_list":["post-11498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-966","tag-967","tag-968","tag-969","tag-970","tag-971"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/11498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/comments?post=11498"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/11498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/media?parent=11498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/categories?post=11498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/tags?post=11498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}