{"id":11872,"date":"2023-09-27T07:52:19","date_gmt":"2023-09-27T07:52:19","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=11872"},"modified":"2023-09-27T07:52:19","modified_gmt":"2023-09-27T07:52:19","slug":"%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%a7%d9%84-dna-%d9%88%d8%b9%d9%84%d8%a7%d9%82%d8%aa%d9%87-%d8%a8%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%a7%d9%84-dna-%d9%88%d8%b9%d9%84%d8%a7%d9%82%d8%aa%d9%87-%d8%a8%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644 DNA \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646"},"content":{"rendered":"<div class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0634\u0641 \u0644\u0643 \u0639\u0646 \u0623\u0633\u0631\u0627\u0631 \u062c\u0633\u062f\u0643 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0630\u0644\u0643 \u0633\u0646\u0643\u0634\u0641 \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644 DNA \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u061f \u0641\u064a \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 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animate-opacity-appear w-full py-6 px-6 border-b bg-th-foreground border-th-border-primary mx-auto flex flex-col justfiy-center\">\n<div class=\"flex align-start self-center flex-col md:flex-row justify-start md:justify-center w-full gap-3 md:gap-6\">\n<div class=\"flex flex-col gap-3 md:gap-6 flex-1 w-full\">\n<div class=\"post-markdown flex flex-col gap-4 text-th-primary-dark text-base \">\n<ul>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA \u0647\u0648 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words 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\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633\u060c \u0646\u062d\u0646 \u0646\u062c\u0645\u0639 \u0628\u064a\u0646 \u062e\u0628\u0631\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0644\u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0646\u062d\u0646 \u0646\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n<div class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0627\u0644\u064a\u0648\u0645 \u0648\u062f\u0639\u0646\u0627 \u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u062a\u0641\u0648\u0642 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0640 DNA<\/h3>\n<div class=\"relative animate-opacity-appear w-full py-6 px-6 border-b bg-th-foreground border-th-border-primary mx-auto flex flex-col justfiy-center\">\n<div class=\"flex align-start self-center flex-col md:flex-row justify-start md:justify-center w-full gap-3 md:gap-6\">\n<div class=\"flex flex-col gap-3 md:gap-6 flex-1 w-full\">\n<div class=\"post-markdown flex flex-col gap-4 text-th-primary-dark text-base \">\n<ul>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0641\u064a \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0646\u062d\u0646 \u0646\u0624\u0645\u0646 \u0628\u0623\u0647\u0645\u064a\u0629 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0646\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0643\u0644 \u0641\u0631\u062f.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA\u060c \u0646\u062d\u0646 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062c\u064a\u0646\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0642\u062f\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0625\u0646\u0646\u0627 \u0633\u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u062c\u064a\u0646\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0642\u062f\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0641\u0633\u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-11877 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/09\/male-doctor-looking-virtual-dna-coming-out-tablet-gray-wall-copy.webp\" alt=\"\" width=\"844\" height=\"436\" \/><\/p>\n<ul>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0643\u0644 \u0631\u064a\u0627\u0636\u064a.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0641\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0646\u0633\u062a\u0637\u064a\u0639 \u062a\u062e\u0635\u064a\u0635 \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0645\u0644\u0627\u0626\u0645\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u062a\u0639\u0632\u0632 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0641\u064a \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0646\u062d\u0646 \u0646\u062c\u0645\u0639 \u0628\u064a\u0646 \u062e\u0628\u0631\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA \u0644\u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n<li class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0646\u062d\u0646 \u0646\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0640 DNA \u0648\u0630\u0644\u0643 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644 DNA \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n<\/ul>\n<div class=\"whitespace-pre-wrap text-th-primary-dark antialiased break-words \">\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627 \u0641\u064a \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0648\u062f\u0639\u0646\u0627 \u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0631\u064a\u0627\u0636\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/div>\n<h3>\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/h3>\n<p>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645\u0647 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 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src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/09\/data-stats-around-person-doing-physical-activity-copy.webp\" alt=\"\" width=\"800\" height=\"413\" \/><\/p>\n<ul>\n<li>4. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a: \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a 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\u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644 DNA \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621 \u0631\u064a\u0627\u0636\u064a \u0645\u062a\u0645\u064a\u0632 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11878 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/09\/smiling-sportswoman-strengthening-her-abs-copy.webp\" alt=\"\" width=\"836\" height=\"432\" \/><\/p>\n<ul>\n<li>3. \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a: \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n<li>4. \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629: \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0640 DNA\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0640 DNA\u060c \u064a\u0633\u0627\u0639\u062f \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621 \u0631\u064a\u0627\u0636\u064a \u0645\u062a\u0645\u064a\u0632 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629 :<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%aa%d9%88%d9%81%d9%8a\/\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0623\u0647\u0645\u064a\u0629 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0644\u0646\u0645\u0648\u0647\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d8%a7%d9%84%d8%b0%d9%8a%d9%86-%d9%8a%d8%b9%d8%a7%d9%86%d9%88-7\/\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">[fluentform id=&#8221;8&#8243;]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0640 DNA \u064a\u0645\u0643\u0646 \u0623\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,48],"tags":[1175,1176,1177,1178,1179,1180,1181],"class_list":["post-11872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","category-48","tag-1175","tag-1176","tag-1177","tag-1178","tag-1179","tag-1180","tag-1181"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/11872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/comments?post=11872"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/11872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/media?parent=11872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/categories?post=11872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/tags?post=11872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}