- \n
- \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f<\/strong>: \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/span> \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062e\u0628\u064a\u062b\u0629. \u0645\u0643\u0645\u0644\u0627\u062a B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n
- \u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n
- \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648E \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/span>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0639\u064a\u0641\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/li>\n<\/ol>\n
- \n
![\"\u0623\u0641\u0636\u0644](\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/09\/medium-shot-woman-reading-book-copy-scaled.webp\")
<\/li>\n<\/ol>\n\u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/h3>\n
\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 (\u0641\u0642\u0631 \u0627\u0644\u062f\u0645)\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627:<\/p>\n
1. \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/p>\n
- \n
- \u0627\u0644\u062f\u0648\u0631<\/strong>: \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u063a\u0644\u0648\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u0648\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<\/ul>\n
2. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong><\/p>\n
- \n
- \u0627\u0644\u062f\u0648\u0631<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/a><\/strong><\/span>. \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062e\u0628\u064a\u062b\u0629.<\/li>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a B12 \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0639\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u062d\u0628\u0648\u0628\u060c \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0623\u0648 \u062d\u0642\u0646.<\/li>\n<\/ul>\n
3. \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9)<\/strong><\/p>\n
- \n
- \u0627\u0644\u062f\u0648\u0631<\/strong>: \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0646\u0642\u0635\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0635\u0628\u062d \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a><\/strong><\/span> \u0623\u0648 \u0628\u0645\u0641\u0631\u062f\u0647\u0627.<\/li>\n<\/ul>\n
4. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong><\/p>\n
- \n
- \u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642.<\/li>\n<\/ul>\n
5. \u0627\u0644\u0646\u062d\u0627\u0633<\/strong><\/p>\n
- \n
- \u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u062d\u0627\u0633 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0643\u0641\u0627\u0621\u0629.<\/li>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0633 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/li>\n<\/ul>\n
6. \u0627\u0644\u0632\u0646\u0643<\/strong><\/p>\n
- \n
- \u0627\u0644\u062f\u0648\u0631<\/strong>: \u0627\u0644\u0632\u0646\u0643 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645. \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0623\u062e\u0631 \u0641\u064a \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u062a\u062a\u0648\u0641\u0631 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0623\u0648 \u0636\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a><\/strong><\/span>.<\/li>\n<\/ul>\n
7. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/strong><\/p>\n
- \n
- \u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646. \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6.<\/li>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u062a\u062a\u0648\u0641\u0631 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0623\u0648 \u0636\u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/li>\n<\/ul>\n
8. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong><\/p>\n
- \n
- \u0627\u0644\u062f\u0648\u0631<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/li>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u062a\u062a\u0648\u0641\u0631 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n
![\"\u0623\u0641\u0636\u0644](\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/09\/61xuiIIf6L._AC_UL330_SR330330_-copy.webp\" "\\"\u0623\u0641\u0636\u0644")
<\/p>\n\u0623\u0633\u0631\u0639 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/a><\/strong><\/span>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062d\u062a\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0644\u0630\u0627\u060c \u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0623\u0633\u0631\u0639 \u0627\u0644\u0637\u0631\u0642 \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0622\u0645\u0646. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n
\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0630\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong>
\n\u062a\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0644\u0648\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0633\u0631\u0639\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0648\u0635\u0649 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062b\u0646\u0627\u0626\u064a (Ferrous sulfate) \u0628\u0633\u0628\u0628 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/p>\n\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0633\u0647\u0645\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n
\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\u061f<\/h3>\n
1. \u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/p>\n
- \n
- \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f<\/strong>: \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645. \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0644\u0623\u0646\u064a\u0645\u064a\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/li>\n
- \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/a><\/strong><\/span> \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<\/ul>\n
2. \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/strong><\/p>\n
- \n
- \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9) \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062e\u0628\u064a\u062b\u0629 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a. \u0645\u0643\u0645\u0644\u0627\u062a B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/li>\n
- \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/li>\n<\/ul>\n
3. \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/p>\n
- \n
- \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/strong><\/span>\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a. \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n
- \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649.<\/li>\n<\/ul>\n
4. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/p>\n
- \n
- \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f<\/strong>: \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0632\u0646\u0643 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0632\u0646\u0643 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/li>\n
- \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<\/ul>\n
5. \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/p>\n
- \n
- \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0632\u0646\u0643 \u064a\u0639\u0645\u0644\u0627\u0646 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n
- \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0632\u0646\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/li>\n<\/ul>\n
6. \u0645\u0646\u0639 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/p>\n
- \n
- \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n
- \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0627\u0635\u0629.<\/li>\n<\/ul>\n
![\"\u0623\u0641\u0636\u0644](\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2024\/09\/48622-copy.webp\" "\\"\u0623\u0641\u0636\u0644")
<\/p>\n\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629. \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631:<\/p>\n
- \n
- \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong>
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- \n
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\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 (\u0641\u0642\u0631 […]<\/p>\n","protected":false},"author":1,"featured_media":15791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,260],"tags":[1813,232,186,46,1379,1814],"class_list":["post-15786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","category-260","tag-1813","tag-232","tag-186","tag-46","tag--c","tag-1814"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/15786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/comments?post=15786"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/15786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/media?parent=15786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/categories?post=15786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/tags?post=15786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u062a\u062a\u0648\u0641\u0631 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0623\u0648 \u0636\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a><\/strong><\/span>.<\/li>\n<\/ul>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0633 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/li>\n<\/ul>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642.<\/li>\n<\/ul>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a><\/strong><\/span> \u0623\u0648 \u0628\u0645\u0641\u0631\u062f\u0647\u0627.<\/li>\n<\/ul>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0645\u0643\u0645\u0644\u0627\u062a B12 \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0639\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u062d\u0628\u0648\u0628\u060c \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0623\u0648 \u062d\u0642\u0646.<\/li>\n<\/ul>\n
- \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u063a\u0644\u0648\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u0648\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<\/ul>\n
- \u0627\u0644\u062f\u0648\u0631<\/strong>: \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062e\u0628\u064a\u062b\u0629. \u0645\u0643\u0645\u0644\u0627\u062a B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n