{"id":18866,"date":"2025-08-03T12:57:15","date_gmt":"2025-08-03T12:57:15","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=18866"},"modified":"2025-08-04T11:12:51","modified_gmt":"2025-08-04T11:12:51","slug":"%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%ae%d8%b7%d9%8a%d8%b1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%ae%d8%b7%d9%8a%d8%b1\/","title":{"rendered":"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u064a\u0631\u061f"},"content":{"rendered":"<p>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u064f\u0639\u062a\u0628\u0631 \u0647\u062f\u0641\u064b\u0627 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a 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\u0627\u0644\u0632\u0627\u0626\u062f\u0629.<br data-start=\"541\" data-end=\"544\" \/>\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0647\u0648 \u0645\u0646 0.5 \u0625\u0644\u0649 1 \u0643\u062c\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/p>\n<h3 data-start=\"620\" data-end=\"681\">2. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0624\u0642\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/h3>\n<p data-start=\"682\" data-end=\"852\">\u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0642\u062f \u064a\u0641\u0642\u062f \u0627\u0644\u0634\u062e\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0636\u063a\u0637 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data-end=\"1246\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u064a\u0631\u064b\u0627\u061f<\/h2>\n<p data-start=\"103\" data-end=\"379\">\u0631\u063a\u0645 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u064a\u064f\u0639\u062f \u0639\u0644\u0627\u0645\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u064b\u0627 \u062e\u0637\u064a\u0631\u064b\u0627 \u0625\u0630\u0627 \u062d\u062f\u062b <strong data-start=\"198\" data-end=\"214\">\u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d<\/strong> \u0623\u0648 \u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629. 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data-start=\"452\" data-end=\"604\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0651\u0628\u0639 \u062d\u0645\u064a\u0629 \u0648\u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0628\u062f\u0623\u062a \u062a\u0641\u0642\u062f \u0648\u0632\u0646\u0643 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0641\u0642\u062f \u064a\u0634\u064a\u0631 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f <strong data-start=\"563\" data-end=\"585\">\u062e\u0644\u0644 \u062f\u0627\u062e\u0644\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/strong> \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0641\u064a\u0629.<\/p>\n<h3 data-start=\"611\" data-end=\"640\">2. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/h3>\n<p data-start=\"641\" data-end=\"798\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3 data-start=\"805\" data-end=\"832\">3. \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645<\/h3>\n<p data-start=\"833\" data-end=\"988\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0634\u0639\u0648\u0631 \u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0623\u0648 \u0647\u0628\u0648\u0637 \u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 <strong data-start=\"945\" data-end=\"987\">\u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0629\u060c \u0641\u0642\u0631 \u062f\u0645\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong>.<\/p>\n<h3 data-start=\"995\" data-end=\"1027\">4. \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0627\u0641\u0642\u0629 \u0645\u0642\u0644\u0642\u0629<\/h3>\n<p data-start=\"1028\" data-end=\"1043\">\u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644:<\/p>\n<ul data-start=\"1044\" data-end=\"1167\">\n<li data-start=\"1044\" data-end=\"1060\">\n<p data-start=\"1046\" data-end=\"1060\">\u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"1061\" data-end=\"1076\">\n<p data-start=\"1063\" data-end=\"1076\">\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0644\u064a\u0644\u064a<\/p>\n<\/li>\n<li data-start=\"1077\" data-end=\"1096\">\n<p data-start=\"1079\" data-end=\"1096\">\u0627\u0644\u0646\u0632\u064a\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631<\/p>\n<\/li>\n<li data-start=\"1097\" data-end=\"1129\">\n<p data-start=\"1099\" data-end=\"1129\">\u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"1130\" data-end=\"1167\">\n<p data-start=\"1132\" data-end=\"1167\">\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1169\" data-end=\"1237\">\u0643\u0644\u0647\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0631\u0627\u0641\u0642\u062a \u0641\u0642\u062f\u0627\u0646\u064b\u0627 \u0645\u0641\u0627\u062c\u0626\u064b\u0627 \u0644\u0644\u0648\u0632\u0646.<\/p>\n<p data-start=\"1244\" data-end=\"1344\">\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u064a\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0633\u0628\u0628 \u0628\u062f\u0642\u0629.<\/p>\n<p data-start=\"1244\" data-end=\"1344\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-18870 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-6.webp\" alt=\"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u064a\u0631\" width=\"800\" height=\"533\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-6.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-6-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-6-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-6-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 data-start=\"1244\" data-end=\"1344\">\u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0637\u064a\u0631<\/h2>\n<p data-start=\"78\" data-end=\"292\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0644\u0627 \u064a\u062d\u062f\u062b \u0645\u0646 \u0641\u0631\u0627\u063a\u060c \u0628\u0644 \u064a\u0643\u0648\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0646\u062a\u064a\u062c\u0629 <strong data-start=\"139\" data-end=\"158\">\u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0643\u0627\u0645\u0646\u0629<\/strong> \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0625\u0644\u064a\u0643 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631:<\/p>\n<h3 data-start=\"299\" data-end=\"330\">1. \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h3>\n<p data-start=\"331\" data-end=\"521\">\u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0641\u0631\u0632 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0647\u0627 \u0628\u0643\u062b\u0631\u0629\u060c \u062a\u0632\u062f\u0627\u062f \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0631\u063a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<br data-start=\"454\" data-end=\"457\" \/>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629: \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h3 data-start=\"528\" data-end=\"564\">2. \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647<\/h3>\n<p data-start=\"565\" data-end=\"730\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u062a\u0646\u0638\u064a\u0645\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<br data-start=\"673\" data-end=\"676\" \/>\u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h3 data-start=\"737\" data-end=\"768\">3. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h3>\n<p data-start=\"769\" data-end=\"773\">\u0645\u062b\u0644:<\/p>\n<ul data-start=\"774\" data-end=\"849\">\n<li data-start=\"774\" data-end=\"787\">\n<p data-start=\"776\" data-end=\"787\">\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"788\" data-end=\"804\">\n<p data-start=\"790\" data-end=\"804\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"805\" data-end=\"834\">\n<p data-start=\"807\" data-end=\"834\">\u062f\u0627\u0621 \u0643\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a<\/p>\n<\/li>\n<li data-start=\"835\" data-end=\"849\">\n<p data-start=\"837\" data-end=\"849\">\u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"851\" data-end=\"929\">\u0643\u0644\u0647\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"865\" data-end=\"906\">\u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d<\/strong>\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3 data-start=\"936\" data-end=\"961\">4. \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0645<\/h3>\n<p data-start=\"962\" data-end=\"1097\">\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062a\u064f\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0648\u063a\u064a\u0631 \u0645\u0628\u0631\u0631 \u0644\u0644\u0648\u0632\u0646\u060c \u0633\u0648\u0627\u0621 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0631\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u0631\u0645 \u0644\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 data-start=\"1104\" data-end=\"1141\">5. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n<p data-start=\"1142\" data-end=\"1307\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629.<br data-start=\"1184\" data-end=\"1187\" \/>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0642\u062f \u064a\u0633\u0628\u0628\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0643\u0644\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n<h3 data-start=\"1314\" data-end=\"1348\">6. \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/h3>\n<p data-start=\"1349\" data-end=\"1522\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a (Anorexia) \u0623\u0648 \u0627\u0644\u0634\u0631\u0647 \u0627\u0644\u0639\u0635\u0628\u064a (Bulimia) \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p data-start=\"1529\" data-end=\"1686\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 <strong data-start=\"1625\" data-end=\"1646\">\u0641\u062d\u0648\u0635\u0627\u062a \u0637\u0628\u064a\u0629 \u0634\u0627\u0645\u0644\u0629<\/strong> \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<p data-start=\"1529\" data-end=\"1686\"><img decoding=\"async\" class=\"aligncenter wp-image-18871 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-7.webp\" alt=\"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u064a\u0631\" width=\"746\" height=\"497\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-7.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-7-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-7-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-7-18x12.webp 18w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><\/p>\n<h2 data-start=\"1529\" data-end=\"1686\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631\u061f<\/h2>\n<p data-start=\"109\" data-end=\"358\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0645\u0641\u0627\u062c\u0626 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0641\u0633\u0631\u060c \u0641\u0625\u0646 \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0635\u062d\u064a\u062d\u0629 \u0647\u064a <strong data-start=\"181\" data-end=\"205\">\u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0634\u0627\u0645\u0644<\/strong> \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0644 \u064a\u0637\u0644\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0643\u0634\u0641 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<h3 data-start=\"365\" data-end=\"399\">1. \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 (CBC)<\/h3>\n<p data-start=\"400\" data-end=\"413\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0643\u0634\u0641:<\/p>\n<ul data-start=\"414\" data-end=\"473\">\n<li data-start=\"414\" data-end=\"435\">\n<p data-start=\"416\" data-end=\"435\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627)<\/p>\n<\/li>\n<li data-start=\"436\" data-end=\"452\">\n<p data-start=\"438\" data-end=\"452\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629<\/p>\n<\/li>\n<li data-start=\"453\" data-end=\"473\">\n<p data-start=\"455\" data-end=\"473\">\u0645\u0624\u0634\u0631\u0627\u062a \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"475\" data-end=\"526\">\u062a\u064f\u0639\u062a\u0628\u0631 \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<h3 data-start=\"533\" data-end=\"581\">2. \u0641\u062d\u0635 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (TSH &#8211; T3 &#8211; T4)<\/h3>\n<p data-start=\"582\" data-end=\"690\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 <strong data-start=\"614\" data-end=\"651\">\u0641\u0631\u0637 \u0623\u0648 \u062e\u0645\u0648\u0644 \u0641\u064a \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong>\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3 data-start=\"697\" data-end=\"746\">3. \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0635\u0627\u0626\u0645 \u0648\u0639\u0634\u0648\u0627\u0626\u064a)<\/h3>\n<p data-start=\"747\" data-end=\"855\">\u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<h3 data-start=\"862\" data-end=\"896\">4. \u062a\u062d\u0627\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649<\/h3>\n<p data-start=\"897\" data-end=\"1007\">\u062a\u0643\u0634\u0641 \u0639\u0646 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0647\u064a \u0623\u0639\u0636\u0627\u0621 \u0645\u0647\u0645\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<h3 data-start=\"1014\" data-end=\"1086\">5. \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (\u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u2013 \u0627\u0644\u062d\u062f\u064a\u062f \u2013 \u0627\u0644\u0623\u0644\u0628\u0648\u0645\u064a\u0646)<\/h3>\n<p data-start=\"1087\" data-end=\"1205\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 <strong data-start=\"1118\" data-end=\"1159\">\u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u060c \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0632\u0644\u0627\u0642\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<h3 data-start=\"1212\" data-end=\"1247\">6. \u0627\u0644\u0623\u0634\u0639\u0629 \u0648\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062a\u0635\u0648\u064a\u0631\u064a\u0629<\/h3>\n<p data-start=\"1248\" data-end=\"1277\">\u0628\u062d\u0633\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0642\u062f \u064a\u064f\u0637\u0644\u0628 \u0625\u062c\u0631\u0627\u0621:<\/p>\n<ul data-start=\"1278\" data-end=\"1428\">\n<li data-start=\"1278\" data-end=\"1305\">\n<p data-start=\"1280\" data-end=\"1305\">\u0623\u0634\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646<\/p>\n<\/li>\n<li data-start=\"1306\" data-end=\"1333\">\n<p data-start=\"1308\" data-end=\"1333\">\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0635\u0648\u062a\u064a\u0629 (\u0633\u0648\u0646\u0627\u0631)<\/p>\n<\/li>\n<li data-start=\"1334\" data-end=\"1357\">\n<p data-start=\"1336\" data-end=\"1357\">\u0645\u0646\u0638\u0627\u0631 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/p>\n<\/li>\n<li data-start=\"1358\" data-end=\"1428\">\n<p data-start=\"1360\" data-end=\"1428\">\u0623\u0634\u0639\u0629 \u0645\u0642\u0637\u0639\u064a\u0629 \u0623\u0648 \u0631\u0646\u064a\u0646 \u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1435\" data-end=\"1458\">7. \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0641\u0633\u064a<\/h3>\n<p data-start=\"1459\" data-end=\"1573\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u0633\u062a\u0628\u0639\u062f\u0629\u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 <strong data-start=\"1508\" data-end=\"1533\">\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644.<\/p>\n<p data-start=\"1580\" data-end=\"1707\">\u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 <strong data-start=\"1616\" data-end=\"1665\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644\u0629<\/strong> \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0631\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p data-start=\"1580\" data-end=\"1707\"><img decoding=\"async\" class=\"aligncenter wp-image-18869 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-5-2.webp\" alt=\"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u064a\u0631\" width=\"746\" height=\"497\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-5-2.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-5-2-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-5-2-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-5-2-18x12.webp 18w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><\/p>\n<h2 data-start=\"1580\" data-end=\"1707\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627\u061f<\/h2>\n<p data-start=\"95\" data-end=\"353\">\u0644\u064a\u0633 \u0643\u0644 \u0641\u0642\u062f\u0627\u0646 \u0644\u0644\u0648\u0632\u0646 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u062a\u062a\u0637\u0644\u0628 <strong data-start=\"149\" data-end=\"172\">\u062a\u062f\u062e\u0644\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0639\u0627\u062c\u0644\u064b\u0627<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0631\u0627\u0641\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0646\u0641\u0633\u064a\u0629 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u0629. \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"264\" data-end=\"298\">\u062a\u0623\u062e\u0631 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629<\/strong>\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064b\u0627.<\/p>\n<h3 data-start=\"360\" data-end=\"407\">1. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u062f\u0648\u0646 \u0623\u064a \u0633\u0628\u0628 \u0648\u0627\u0636\u062d<\/h3>\n<p data-start=\"408\" data-end=\"538\">\u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0631 \u0645\u0642\u0644\u0642 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0641\u062d\u0635.<\/p>\n<h3 data-start=\"545\" data-end=\"599\">2. \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 5% \u062e\u0644\u0627\u0644 \u0634\u0647\u0631<\/h3>\n<p data-start=\"600\" data-end=\"717\">\u0645\u062b\u0644\u064b\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 70 \u0643\u062c\u0645 \u0648\u0641\u0642\u062f\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 3.5 \u0643\u062c\u0645 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u062f\u0648\u0646 \u0642\u0635\u062f\u060c \u0641\u0647\u0630\u0627 \u064a\u064f\u0639\u062f \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u062f\u0627\u062e\u0644\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645.<\/p>\n<h3 data-start=\"724\" data-end=\"756\">3. \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u0631\u0627\u0641\u0642\u0629<\/h3>\n<p data-start=\"757\" data-end=\"824\">\u0631\u0627\u062c\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646:<\/p>\n<ul data-start=\"825\" data-end=\"995\">\n<li data-start=\"825\" data-end=\"855\">\n<p data-start=\"827\" data-end=\"855\">\u062a\u0639\u0628 \u0623\u0648 \u0636\u0639\u0641 \u0634\u062f\u064a\u062f \u0628\u062f\u0648\u0646 \u0645\u062c\u0647\u0648\u062f<\/p>\n<\/li>\n<li data-start=\"856\" data-end=\"880\">\n<p data-start=\"858\" data-end=\"880\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/p>\n<\/li>\n<li data-start=\"881\" data-end=\"916\">\n<p data-start=\"883\" data-end=\"916\">\u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0644\u064a\u0644\u064a<\/p>\n<\/li>\n<li data-start=\"917\" data-end=\"950\">\n<p data-start=\"919\" data-end=\"950\">\u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631<\/p>\n<\/li>\n<li data-start=\"951\" data-end=\"995\">\n<p data-start=\"953\" data-end=\"995\">\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0625\u062e\u0631\u0627\u062c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1002\" data-end=\"1038\">4. \u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0645\u0631\u0636\u064a \u0623\u0648 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631<\/h3>\n<p data-start=\"1039\" data-end=\"1202\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0628\u0645\u0631\u0636 \u0645\u0632\u0645\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646)\u060c \u0623\u0648 \u0644\u062f\u064a\u0643 <strong data-start=\"1118\" data-end=\"1146\">\u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0628\u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629<\/strong>\u060c \u0641\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0624\u062e\u0630 \u0639\u0644\u0649 \u0645\u062d\u0645\u0644 \u0627\u0644\u062c\u062f.<\/p>\n<h3 data-start=\"1209\" data-end=\"1241\">5. \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0633\u0644\u0648\u0643\u064a\u0629<\/h3>\n<p data-start=\"1242\" data-end=\"1289\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0640:<\/p>\n<ul data-start=\"1290\" data-end=\"1397\">\n<li data-start=\"1290\" data-end=\"1318\">\n<p data-start=\"1292\" data-end=\"1318\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646<\/p>\n<\/li>\n<li data-start=\"1319\" data-end=\"1363\">\n<p data-start=\"1321\" data-end=\"1363\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 (\u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a)<\/p>\n<\/li>\n<li data-start=\"1364\" data-end=\"1397\">\n<p data-start=\"1366\" data-end=\"1397\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062d\u0627\u062f \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1404\" data-end=\"1581\">\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u062a\u0644\u0627\u062d\u0638 \u062a\u062f\u0647\u0648\u0631\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c <strong data-start=\"1493\" data-end=\"1517\">\u0644\u0627 \u062a\u0624\u062c\u0644 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong>. \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<p data-start=\"1404\" data-end=\"1581\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18868 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-4-2.webp\" alt=\"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u064a\u0631\" width=\"780\" height=\"520\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-4-2.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-4-2-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-4-2-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/08\/Untitled-design-4-2-18x12.webp 18w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<h2 data-start=\"1404\" data-end=\"1581\">\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a<\/h2>\n<p data-start=\"110\" data-end=\"342\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u0633\u062a\u0642\u0631 \u0648\u0635\u062d\u064a \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u0644 \u0639\u0644\u0649 <strong data-start=\"173\" data-end=\"229\">\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/strong>. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647\u060c \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a:<\/p>\n<h3 data-start=\"349\" data-end=\"380\">1. \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a<\/h3>\n<p data-start=\"381\" data-end=\"506\">\u0642\u0645 \u0628\u0648\u0632\u0646 \u0646\u0641\u0633\u0643 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<br data-start=\"425\" data-end=\"428\" \/>\u0631\u0627\u0642\u0628 \u0623\u064a \u062a\u063a\u064a\u0631 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0633\u0648\u0627\u0621 \u0628\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0646\u0642\u0635\u060c \u0648\u062a\u0627\u0628\u0639 \u062a\u0637\u0648\u0651\u0631\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<h3 data-start=\"513\" data-end=\"545\">2. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/h3>\n<p data-start=\"546\" data-end=\"579\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n<ul data-start=\"580\" data-end=\"753\">\n<li data-start=\"580\" data-end=\"619\">\n<p data-start=\"582\" data-end=\"619\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a)<\/p>\n<\/li>\n<li data-start=\"620\" data-end=\"666\">\n<p data-start=\"622\" data-end=\"666\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 (\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a)<\/p>\n<\/li>\n<li data-start=\"667\" data-end=\"709\">\n<p data-start=\"669\" data-end=\"709\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 (\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a)<\/p>\n<\/li>\n<li data-start=\"710\" data-end=\"753\">\n<p data-start=\"712\" data-end=\"753\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"755\" data-end=\"847\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 data-start=\"854\" data-end=\"891\">3. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n<p data-start=\"892\" data-end=\"1056\">\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0644 \u064a\u062d\u0641\u0651\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<br data-start=\"970\" data-end=\"973\" \/>\u0627\u062e\u062a\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u062a\u062d\u0628\u0647 \u0645\u062b\u0644: \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/p>\n<h3 data-start=\"1063\" data-end=\"1102\">4. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/h3>\n<p data-start=\"1103\" data-end=\"1279\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646.<br data-start=\"1140\" data-end=\"1143\" \/>\u0646\u0645 \u062c\u064a\u062f\u064b\u0627 \u0644\u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0641\u064a\u0629 (7\u20139 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627)\u060c \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h3 data-start=\"1286\" data-end=\"1319\">5. \u0639\u062f\u0645 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<p data-start=\"1320\" data-end=\"1458\">\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0641\u0642\u062f\u0627\u0646 \u0634\u0647\u064a\u0629 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u062a\u0639\u0628 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631 \u0623\u0648 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0644\u0627 \u062a\u0646\u062a\u0638\u0631.<br data-start=\"1401\" data-end=\"1404\" \/>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u062a\u0645\u0646\u0639 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n<p data-start=\"1465\" data-end=\"1629\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0627\u0646\u0639\u0643\u0627\u0633 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u0627\u062a\u0628\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0643\u0646 \u0645\u0646\u062a\u0628\u0647\u064b\u0627 \u0644\u0623\u064a \u062a\u063a\u064a\u0651\u0631 \u0645\u0641\u0627\u062c\u0626\u060c \u0641\u0630\u0644\u0643 \u0647\u0648 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2 data-start=\"163\" data-end=\"211\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 (FAQ)<\/h2>\n<h3 data-start=\"213\" data-end=\"262\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0634\u0647\u0631\u061f<\/h3>\n<p data-start=\"263\" data-end=\"422\">\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 <strong data-start=\"292\" data-end=\"317\">\u0645\u0646 2 \u0625\u0644\u0649 4 \u0643\u062c\u0645 \u0634\u0647\u0631\u064a\u064b\u0627<\/strong> \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<br data-start=\"362\" data-end=\"365\" \/>\u0623\u064a \u0641\u0642\u062f\u0627\u0646 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0630\u0644\u0643 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h3 data-start=\"429\" data-end=\"482\">\u0647\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u062f\u0627\u0626\u0645\u064b\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0631\u0636\u061f<\/h3>\n<p data-start=\"483\" data-end=\"655\">\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u064f\u0639\u062f \u0639\u0644\u0627\u0645\u0629 \u0625\u0646\u0630\u0627\u0631 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 <strong data-start=\"535\" data-end=\"548\">\u0633\u0628\u0628 \u0645\u0646\u0637\u0642\u064a<\/strong> \u0645\u062b\u0644 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<br data-start=\"600\" data-end=\"603\" \/>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0639\u0636\u0648\u064a\u0629 \u0623\u0648 \u0646\u0641\u0633\u064a\u0629.<\/p>\n<h3 data-start=\"662\" data-end=\"709\">\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p data-start=\"710\" data-end=\"860\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<br data-start=\"802\" data-end=\"805\" \/>\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a.<\/p>\n<h3 data-start=\"867\" data-end=\"921\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u061f<\/h3>\n<ul data-start=\"922\" data-end=\"1100\">\n<li data-start=\"922\" data-end=\"977\">\n<p data-start=\"924\" data-end=\"977\"><strong data-start=\"924\" data-end=\"940\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>: \u0646\u062a\u064a\u062c\u0629 \u0645\u0631\u063a\u0648\u0628\u0629 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0635\u062d\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"978\" data-end=\"1100\">\n<p data-start=\"980\" data-end=\"1100\"><strong data-start=\"980\" data-end=\"997\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>: \u064a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0629\u060c \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u064a\u064f\u0639\u062f \u0645\u0624\u0634\u0631\u064b\u0627 \u062e\u0637\u0631\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u062a\u0647.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1107\" data-end=\"1160\">\u0647\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0633\u0628\u0628\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p data-start=\"1161\" data-end=\"1312\">\u0646\u0639\u0645\u060c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 <strong data-start=\"1186\" data-end=\"1207\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642<\/strong> \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0641\u0642\u062f\u0627\u0646 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0648\u0632\u0646.<\/p>\n<h3 data-start=\"1319\" data-end=\"1356\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<ul data-start=\"1357\" data-end=\"1513\">\n<li data-start=\"1357\" data-end=\"1397\">\n<p data-start=\"1359\" data-end=\"1397\">\u0625\u0630\u0627 \u0641\u0642\u062f\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 5% \u0645\u0646 \u0648\u0632\u0646\u0643 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631<\/p>\n<\/li>\n<li data-start=\"1398\" data-end=\"1471\">\n<p data-start=\"1400\" data-end=\"1471\">\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u0631\u0627\u0641\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0627\u0644\u062d\u0645\u0649\u060c \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/p>\n<\/li>\n<li data-start=\"1472\" data-end=\"1513\">\n<p data-start=\"1474\" data-end=\"1513\">\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u062a\u0641\u0633\u064a\u0631 \u0648\u0627\u0636\u062d \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u0642\u062f\u0627\u0646<\/p>\n<\/li>\n<\/ul>\n<p>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d8%ac%d9%86%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a3%d9%88-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d8%a8\/\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f\u00a0\u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/5-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d9%87%d8%b6%d9%85-%d9%88%d9%81%d9%82\/\"><strong>5 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0641\u0642\u062f\u0627\u0646\u00a0\u0627\u0644\u0648\u0632\u0646<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/7-%d8%ad%d8%a7%d9%84%d8%a7%d8%aa-%d8%aa%d8%a4%d8%af%d9%8a-%d8%a5%d9%84%d9%89-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\"><strong>7 \u062d\u0627\u0644\u0627\u062a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u00a0<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u064f\u0639\u062a\u0628\u0631 \u0647\u062f\u0641\u064b\u0627 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0628\u0631\u0627\u0645\u062c [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[],"class_list":["post-18866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1878"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/18866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/comments?post=18866"}],"version-history":[{"count":3,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/18866\/revisions"}],"predecessor-version":[{"id":18875,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/18866\/revisions\/18875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/media\/18872"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/media?parent=18866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/categories?post=18866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/tags?post=18866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}