{"id":19010,"date":"2025-09-14T10:50:31","date_gmt":"2025-09-14T10:50:31","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=19010"},"modified":"2025-09-14T10:50:31","modified_gmt":"2025-09-14T10:50:31","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632"},"content":{"rendered":"<p data-start=\"430\" data-end=\"730\">\u0627\u0644\u062e\u0628\u0632 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0645\u0639 \u062a\u0646\u0648\u0639 \u0623\u0646\u0648\u0627\u0639\u0647 (\u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0627\u0644\u0623\u0633\u0645\u0631\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0630\u0631\u0629 \u0648\u063a\u064a\u0631\u0647\u0627)\u060c \u062a\u062e\u062a\u0644\u0641 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627. \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0633\u0648\u0627\u0621 \u0628\u0647\u062f\u0641 <strong data-start=\"685\" data-end=\"727\">\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>.<\/p>\n<h2 data-start=\"737\" data-end=\"797\"><strong data-start=\"740\" data-end=\"795\"> \u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632\u061f<\/strong><\/h2>\n<p data-start=\"55\" data-end=\"223\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u0626\u062f\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 <strong data-start=\"156\" data-end=\"172\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0632\u0646<\/strong>. \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649:<\/p>\n<ul data-start=\"225\" data-end=\"662\">\n<li data-start=\"225\" data-end=\"299\">\n<p data-start=\"227\" data-end=\"299\"><strong data-start=\"227\" data-end=\"247\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"300\" data-end=\"426\">\n<p data-start=\"302\" data-end=\"426\"><strong data-start=\"302\" data-end=\"331\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u062b\u0644 \u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631 \u0648\u0633\u0639\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.<\/p>\n<\/li>\n<li data-start=\"427\" data-end=\"551\">\n<p data-start=\"429\" data-end=\"551\"><strong data-start=\"429\" data-end=\"454\">\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong> \u0627\u0644\u062e\u0628\u0632 \u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"552\" data-end=\"662\">\n<p data-start=\"554\" data-end=\"662\"><strong data-start=\"554\" data-end=\"583\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0642\u0644\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"664\" data-end=\"818\">\u0628\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632\u060c \u064a\u0645\u0643\u0646\u0643 <strong data-start=\"704\" data-end=\"732\">\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0630\u0643\u0649<\/strong> \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0633\u0648\u0627\u0621 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<p data-start=\"664\" data-end=\"818\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-19017 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-7-5.webp\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632\" width=\"580\" height=\"870\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-7-5.webp 1365w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-7-5-200x300.webp 200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-7-5-683x1024.webp 683w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-7-5-8x12.webp 8w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/p>\n<h2 data-start=\"0\" data-end=\"45\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/h2>\n<p data-start=\"47\" data-end=\"200\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639\u0647\u060c \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u060c \u0648\u062d\u062c\u0645\u0647. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0648\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 <strong data-start=\"165\" data-end=\"198\">\u0634\u0631\u064a\u062d\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 (\u062d\u0648\u0627\u0644\u064a 30 \u062c\u0631\u0627\u0645):<\/strong><\/p>\n<h3 data-start=\"202\" data-end=\"223\">1. \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/h3>\n<ul data-start=\"224\" data-end=\"346\">\n<li data-start=\"224\" data-end=\"270\">\n<p data-start=\"226\" data-end=\"270\"><strong data-start=\"226\" data-end=\"247\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 80 \u2013 85 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"271\" data-end=\"346\">\n<p data-start=\"273\" data-end=\"346\"><strong data-start=\"273\" data-end=\"293\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0646\u0647 \u064a\u0641\u062a\u0642\u0631 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"348\" data-end=\"384\">2. \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 (\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644)<\/h3>\n<ul data-start=\"385\" data-end=\"528\">\n<li data-start=\"385\" data-end=\"431\">\n<p data-start=\"387\" data-end=\"431\"><strong data-start=\"387\" data-end=\"408\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 70 \u2013 75 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"432\" data-end=\"528\">\n<p data-start=\"434\" data-end=\"528\"><strong data-start=\"434\" data-end=\"454\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"530\" data-end=\"550\">3. \u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/h3>\n<ul data-start=\"551\" data-end=\"700\">\n<li data-start=\"551\" data-end=\"597\">\n<p data-start=\"553\" data-end=\"597\"><strong data-start=\"553\" data-end=\"574\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 65 \u2013 70 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"598\" data-end=\"700\">\n<p data-start=\"600\" data-end=\"700\"><strong data-start=\"600\" data-end=\"620\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u062c\u064a\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"702\" data-end=\"728\">4. \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0628\u064a\u0636<\/h3>\n<ul data-start=\"729\" data-end=\"868\">\n<li data-start=\"729\" data-end=\"775\">\n<p data-start=\"731\" data-end=\"775\"><strong data-start=\"731\" data-end=\"752\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 75 \u2013 80 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"776\" data-end=\"868\">\n<p data-start=\"778\" data-end=\"868\"><strong data-start=\"778\" data-end=\"798\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0624\u0634\u0631 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"870\" data-end=\"896\">5. \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631<\/h3>\n<ul data-start=\"897\" data-end=\"1018\">\n<li data-start=\"897\" data-end=\"943\">\n<p data-start=\"899\" data-end=\"943\"><strong data-start=\"899\" data-end=\"920\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 65 \u2013 70 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"944\" data-end=\"1018\">\n<p data-start=\"946\" data-end=\"1018\"><strong data-start=\"946\" data-end=\"966\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1020\" data-end=\"1050\">6. \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0628\u0644\u062f\u064a (\u0627\u0644\u0645\u0635\u0631\u064a)<\/h3>\n<ul data-start=\"1051\" data-end=\"1209\">\n<li data-start=\"1051\" data-end=\"1122\">\n<p data-start=\"1053\" data-end=\"1122\"><strong data-start=\"1053\" data-end=\"1074\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 150 \u2013 170 \u0633\u0639\u0631\u0629 \u0644\u0644\u0642\u0631\u0635 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 (\u062d\u0648\u0627\u0644\u064a 60 \u062c\u0631\u0627\u0645).<\/p>\n<\/li>\n<li data-start=\"1123\" data-end=\"1209\">\n<p data-start=\"1125\" data-end=\"1209\"><strong data-start=\"1125\" data-end=\"1145\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1211\" data-end=\"1229\">7. \u062e\u0628\u0632 \u0627\u0644\u0630\u0631\u0629<\/h3>\n<ul data-start=\"1230\" data-end=\"1348\">\n<li data-start=\"1230\" data-end=\"1277\">\n<p data-start=\"1232\" data-end=\"1277\"><strong data-start=\"1232\" data-end=\"1253\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 90 \u2013 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1278\" data-end=\"1348\">\n<p data-start=\"1280\" data-end=\"1348\"><strong data-start=\"1280\" data-end=\"1300\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1350\" data-end=\"1370\">8. \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629<\/h3>\n<ul data-start=\"1371\" data-end=\"1512\">\n<li data-start=\"1371\" data-end=\"1417\">\n<p data-start=\"1373\" data-end=\"1417\"><strong data-start=\"1373\" data-end=\"1394\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 60 \u2013 65 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1418\" data-end=\"1512\">\n<p data-start=\"1420\" data-end=\"1512\"><strong data-start=\"1420\" data-end=\"1440\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1514\" data-end=\"1672\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u062e\u0628\u0632 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0641\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a.<\/p>\n<p data-start=\"1514\" data-end=\"1672\"><img decoding=\"async\" class=\"aligncenter wp-image-19013 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-3-3.webp\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632\" width=\"686\" height=\"457\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-3-3.webp 1080w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-3-3-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-3-3-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-3-3-18x12.webp 18w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/p>\n<h2 data-start=\"1514\" data-end=\"1672\">\u0647\u0644 \u0627\u0644\u062e\u0628\u0632 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p data-start=\"32\" data-end=\"126\">\u0627\u0644\u062e\u0628\u0632 \u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0633\u0628\u0628\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0625\u0646\u0645\u0627 <strong data-start=\"82\" data-end=\"105\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0643\u0645\u064a\u062a\u0647<\/strong> \u0647\u064a \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n<h3 data-start=\"128\" data-end=\"160\">\u0645\u062a\u0649 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<ul data-start=\"161\" data-end=\"355\">\n<li data-start=\"161\" data-end=\"229\">\n<p data-start=\"163\" data-end=\"229\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0636\u0645\u0646 <strong data-start=\"186\" data-end=\"226\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627<\/strong>.<\/p>\n<\/li>\n<li data-start=\"230\" data-end=\"299\">\n<p data-start=\"232\" data-end=\"299\">\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 <strong data-start=\"259\" data-end=\"296\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0623\u0648 \u0627\u0644\u0646\u062e\u0627\u0644\u0629<\/strong>.<\/p>\n<\/li>\n<li data-start=\"300\" data-end=\"355\">\n<p data-start=\"302\" data-end=\"355\">\u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"357\" data-end=\"392\">\u0645\u062a\u0649 \u064a\u0633\u0628\u0628 \u0627\u0644\u062e\u0628\u0632 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<ul data-start=\"393\" data-end=\"595\">\n<li data-start=\"393\" data-end=\"432\">\n<p data-start=\"395\" data-end=\"432\">\u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"433\" data-end=\"516\">\n<p data-start=\"435\" data-end=\"516\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 <strong data-start=\"452\" data-end=\"469\">\u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0643\u0631\u0631<\/strong> \u0627\u0644\u0630\u064a \u064a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u062c\u0648\u0639 \u0644\u0627\u062d\u0642\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"517\" data-end=\"595\">\n<p data-start=\"519\" data-end=\"595\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0625\u0636\u0627\u0641\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u062b\u0644 <strong data-start=\"558\" data-end=\"592\">\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062f\u0633\u0645\u060c \u0623\u0648 \u0627\u0644\u0645\u0631\u0628\u0649<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"615\" data-end=\"769\">\u0627\u0644\u062e\u0628\u0632 \u0628\u062d\u062f \u0630\u0627\u062a\u0647 <strong data-start=\"630\" data-end=\"647\">\u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0644\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647 \u2013 \u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u2013 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"717\" data-end=\"745\">\u0641\u0627\u0626\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2 data-start=\"0\" data-end=\"48\">\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/h2>\n<p data-start=\"50\" data-end=\"213\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u062e\u0628\u0632 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0628\u0644 \u0639\u0644\u0649 <strong data-start=\"109\" data-end=\"128\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u0648\u0645\u062f\u0649 \u062a\u0648\u0627\u0641\u0642\u0647 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/p>\n<h3 data-start=\"215\" data-end=\"240\">1. \u062d\u062f\u062f \u0647\u062f\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<ul data-start=\"241\" data-end=\"471\">\n<li data-start=\"241\" data-end=\"363\">\n<p data-start=\"243\" data-end=\"363\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 <strong data-start=\"260\" data-end=\"275\">\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong>: \u0627\u062e\u062a\u0631 \u062e\u0628\u0632\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0644\u0623\u0646\u0647 \u064a\u0645\u0646\u062d\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0623\u0637\u0648\u0644 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<\/li>\n<li data-start=\"364\" data-end=\"471\">\n<p data-start=\"366\" data-end=\"471\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f <strong data-start=\"379\" data-end=\"402\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u064b\u0627<\/strong>: \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0628\u064a\u0636 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0623\u0646\u0647 \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"473\" data-end=\"500\">2. \u0631\u0627\u0642\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h3>\n<ul data-start=\"501\" data-end=\"621\">\n<li data-start=\"501\" data-end=\"621\">\n<p data-start=\"503\" data-end=\"621\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 <strong data-start=\"520\" data-end=\"538\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong> \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0643\u0631\u0631\u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"623\" data-end=\"654\">3. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3>\n<ul data-start=\"655\" data-end=\"780\">\n<li data-start=\"655\" data-end=\"732\">\n<p data-start=\"657\" data-end=\"732\">\u0627\u062e\u062a\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"683\" data-end=\"704\">\u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/strong> \u0623\u0648 <strong data-start=\"708\" data-end=\"719\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong> \u0643\u0623\u0648\u0644 \u0645\u0643\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"733\" data-end=\"780\">\n<p data-start=\"735\" data-end=\"780\">\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"782\" data-end=\"825\">4. \u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629<\/h3>\n<ul data-start=\"826\" data-end=\"997\">\n<li data-start=\"826\" data-end=\"919\">\n<p data-start=\"828\" data-end=\"919\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 <strong data-start=\"845\" data-end=\"864\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646<\/strong>: \u062e\u0628\u0632 \u0627\u0644\u0630\u0631\u0629 \u0623\u0648 \u062e\u0628\u0632 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628.<\/p>\n<\/li>\n<li data-start=\"920\" data-end=\"997\">\n<p data-start=\"922\" data-end=\"997\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 <strong data-start=\"940\" data-end=\"955\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0639\u0644\u0649<\/strong>: \u0627\u0628\u062d\u062b \u0639\u0646 \u062e\u0628\u0632 \u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0628\u0630\u0648\u0631 \u0623\u0648 \u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"999\" data-end=\"1021\">5. \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0645\u0647\u0645<\/h3>\n<p data-start=\"1022\" data-end=\"1153\">\u062d\u062a\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0635\u062d\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0627\u0644\u062a\u0632\u0645 \u0628\u062d\u0635\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 (\u0634\u0631\u064a\u062d\u0629 \u0623\u0648 \u0646\u0635\u0641 \u0631\u063a\u064a\u0641) \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p data-start=\"1022\" data-end=\"1153\"><img decoding=\"async\" class=\"aligncenter wp-image-19016 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-6-6.webp\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632\" width=\"668\" height=\"445\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-6-6.webp 2048w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-6-6-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-6-6-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-6-6-18x12.webp 18w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/p>\n<h2 data-start=\"0\" data-end=\"24\">\u0623\u0641\u0636\u0644 \u062e\u0628\u0632 \u0644\u0644\u0631\u062c\u064a\u0645<\/h2>\n<p data-start=\"26\" data-end=\"199\">\u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0627 \u064a\u0643\u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0634\u0628\u0639 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u064a\u0645:<\/p>\n<h3 data-start=\"201\" data-end=\"221\">1. \u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/h3>\n<ul data-start=\"222\" data-end=\"356\">\n<li data-start=\"222\" data-end=\"269\">\n<p data-start=\"224\" data-end=\"269\"><strong data-start=\"224\" data-end=\"245\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 65 \u2013 70 \u0633\u0639\u0631\u0629 \u0644\u0644\u0634\u0631\u064a\u062d\u0629.<\/p>\n<\/li>\n<li data-start=\"270\" data-end=\"356\">\n<p data-start=\"272\" data-end=\"356\"><strong data-start=\"272\" data-end=\"285\">\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/strong> \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"358\" data-end=\"378\">2. \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629<\/h3>\n<ul data-start=\"379\" data-end=\"514\">\n<li data-start=\"379\" data-end=\"426\">\n<p data-start=\"381\" data-end=\"426\"><strong data-start=\"381\" data-end=\"402\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 60 \u2013 65 \u0633\u0639\u0631\u0629 \u0644\u0644\u0634\u0631\u064a\u062d\u0629.<\/p>\n<\/li>\n<li data-start=\"427\" data-end=\"514\">\n<p data-start=\"429\" data-end=\"514\"><strong data-start=\"429\" data-end=\"442\">\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0631\u062c\u064a\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"516\" data-end=\"552\">3. \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 (\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644)<\/h3>\n<ul data-start=\"553\" data-end=\"691\">\n<li data-start=\"553\" data-end=\"600\">\n<p data-start=\"555\" data-end=\"600\"><strong data-start=\"555\" data-end=\"576\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 70 \u2013 75 \u0633\u0639\u0631\u0629 \u0644\u0644\u0634\u0631\u064a\u062d\u0629.<\/p>\n<\/li>\n<li data-start=\"601\" data-end=\"691\">\n<p data-start=\"603\" data-end=\"691\"><strong data-start=\"603\" data-end=\"616\">\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/strong> \u0623\u0642\u0644 \u0633\u0639\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u064a\u0639\u0637\u064a \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"693\" data-end=\"714\">4. \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n<ul data-start=\"715\" data-end=\"867\">\n<li data-start=\"715\" data-end=\"780\">\n<p data-start=\"717\" data-end=\"780\"><strong data-start=\"717\" data-end=\"738\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 70 \u2013 80 \u0633\u0639\u0631\u0629 \u0644\u0644\u0634\u0631\u064a\u062d\u0629 (\u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0646\u0648\u0639).<\/p>\n<\/li>\n<li data-start=\"781\" data-end=\"867\">\n<p data-start=\"783\" data-end=\"867\"><strong data-start=\"783\" data-end=\"796\">\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0636\u0627\u0641\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"869\" data-end=\"911\">5. \u062e\u0628\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h3>\n<ul data-start=\"912\" data-end=\"1047\">\n<li data-start=\"912\" data-end=\"959\">\n<p data-start=\"914\" data-end=\"959\"><strong data-start=\"914\" data-end=\"935\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 65 \u2013 75 \u0633\u0639\u0631\u0629 \u0644\u0644\u0634\u0631\u064a\u062d\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"962\" data-end=\"1047\"><strong data-start=\"962\" data-end=\"975\">\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/strong> \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0623\u0648\u0645\u064a\u063a\u0627 3)\u060c \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<h2 data-start=\"0\" data-end=\"34\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u064a\u0646\u0648<\/h2>\n<p data-start=\"36\" data-end=\"200\">\u062e\u0628\u0632 \u0627\u0644\u0641\u064a\u0646\u0648 (\u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0623\u0648 \u0627\u0644\u0635\u0627\u0645\u0648\u0644\u064a) \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0633\u0646\u062f\u0648\u062a\u0634\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0643\u0646 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/p>\n<h3 data-start=\"202\" data-end=\"265\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0631\u063a\u064a\u0641 \u0641\u064a\u0646\u0648 \u0645\u062a\u0648\u0633\u0637 (50 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627):<\/h3>\n<ul data-start=\"266\" data-end=\"412\">\n<li data-start=\"266\" data-end=\"314\">\n<p data-start=\"268\" data-end=\"314\"><strong data-start=\"268\" data-end=\"289\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 130 \u2013 150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"315\" data-end=\"350\">\n<p data-start=\"317\" data-end=\"350\"><strong data-start=\"317\" data-end=\"334\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 25 \u2013 28 \u062c\u0631\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"351\" data-end=\"380\">\n<p data-start=\"353\" data-end=\"380\"><strong data-start=\"353\" data-end=\"366\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 4 \u2013 5 \u062c\u0631\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"381\" data-end=\"412\">\n<p data-start=\"383\" data-end=\"412\"><strong data-start=\"383\" data-end=\"394\">\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 1 \u2013 2 \u062c\u0631\u0627\u0645 \u0641\u0642\u0637.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"414\" data-end=\"435\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0647\u0627\u0645\u0629:<\/h3>\n<ul data-start=\"436\" data-end=\"697\">\n<li data-start=\"436\" data-end=\"519\">\n<p data-start=\"438\" data-end=\"519\">\u0627\u0644\u0641\u064a\u0646\u0648 \u0645\u0635\u0646\u0648\u0639 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 <strong data-start=\"461\" data-end=\"479\">\u062f\u0642\u064a\u0642 \u0623\u0628\u064a\u0636 \u0645\u0643\u0631\u0631<\/strong>\u060c \u0644\u0630\u0644\u0643 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<\/li>\n<li data-start=\"520\" data-end=\"578\">\n<p data-start=\"522\" data-end=\"578\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0642\u0644\u064a\u0644\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/p>\n<\/li>\n<li data-start=\"579\" data-end=\"697\">\n<p data-start=\"581\" data-end=\"697\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u064a\u0646\u0648 \u0645\u062d\u0634\u0648\u064b\u0627 (\u0645\u062b\u0644 \u0628\u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629)\u060c \u0642\u062f \u062a\u062a\u0636\u0627\u0639\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 <strong data-start=\"658\" data-end=\"683\">250 \u2013 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u062d\u0633\u0628 \u0627\u0644\u062d\u0634\u0648\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"699\" data-end=\"731\">\u0647\u0644 \u0627\u0644\u0641\u064a\u0646\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u062c\u064a\u0645\u061f<\/h3>\n<p data-start=\"732\" data-end=\"853\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u062e\u0628\u0632 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u062e\u0628\u0632 \u0623\u0633\u0645\u0631 \u0623\u0648 \u0646\u062e\u0627\u0644\u0629) \u0644\u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646.<\/p>\n<p data-start=\"732\" data-end=\"853\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19015 \" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-5-6.webp\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u064a\u0646\u0648\" width=\"720\" height=\"540\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-5-6.webp 1152w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-5-6-300x225.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-5-6-1024x768.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2025\/09\/Untitled-design-5-6-16x12.webp 16w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2 data-start=\"0\" data-end=\"55\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 (FAQ) \u062d\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632<\/h2>\n<h3 data-start=\"57\" data-end=\"86\">1. \u0647\u0644 \u0627\u0644\u062e\u0628\u0632 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p data-start=\"87\" data-end=\"228\">\u0627\u0644\u062e\u0628\u0632 \u0628\u062d\u062f \u0630\u0627\u062a\u0647 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646 <strong data-start=\"127\" data-end=\"148\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647<\/strong> \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0647\u0648 \u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3 data-start=\"230\" data-end=\"265\">2. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u062e\u0628\u0632 \u0644\u0644\u0631\u062c\u064a\u0645\u061f<\/h3>\n<p data-start=\"266\" data-end=\"367\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0647\u064a <strong data-start=\"282\" data-end=\"319\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0623\u0648 \u0627\u0644\u0646\u062e\u0627\u0644\u0629<\/strong> \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<h3 data-start=\"369\" data-end=\"405\">3. \u0647\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0636\u0627\u0631 \u0628\u0627\u0644\u0635\u062d\u0629\u061f<\/h3>\n<p data-start=\"406\" data-end=\"536\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u064a\u0633 \u0636\u0627\u0631\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0641\u0627\u0626\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"506\" data-end=\"533\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0631\u064a\u0639 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong>.<\/p>\n<h3 data-start=\"538\" data-end=\"582\">4. \u0643\u0645 \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h3>\n<p data-start=\"583\" data-end=\"708\">\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0640 <strong data-start=\"650\" data-end=\"663\">2\u20134 \u0634\u0631\u0627\u0626\u062d<\/strong> \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<h3 data-start=\"710\" data-end=\"756\">5. \u0647\u0644 \u0627\u0644\u062e\u0628\u0632 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u062d\u0629\u061f<\/h3>\n<p data-start=\"757\" data-end=\"870\">\u062e\u0628\u0632 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0641\u0636\u0644\u060c \u0628\u0644 \u0647\u0648 \u0645\u062e\u0635\u0635 \u0641\u0642\u0637 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 <strong data-start=\"836\" data-end=\"867\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646<\/strong>.<\/p>\n<h3 data-start=\"872\" data-end=\"924\">6. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062e\u0628\u0632 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/h3>\n<p data-start=\"925\" data-end=\"1030\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062e\u0628\u0632 \u0628\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 <strong data-start=\"960\" data-end=\"1003\">\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0623\u0648 \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong> \u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u0635\u062f\u0631 \u0628\u062f\u064a\u0644 \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n<h3 data-start=\"1032\" data-end=\"1082\">7. \u0647\u0644 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u0648\u0642\u062a \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u061f<\/h3>\n<p data-start=\"1083\" data-end=\"1190\">\u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u062e\u0644\u0627\u0644 <strong data-start=\"1107\" data-end=\"1133\">\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u063a\u062f\u0627\u0621<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647 \u0644\u064a\u0644\u0627\u064b.<\/p>\n<p data-start=\"1083\" data-end=\"1190\"><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li data-start=\"1083\" data-end=\"1190\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84\/\"><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/a><\/span><\/li>\n<li data-start=\"1083\" data-end=\"1190\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b3%d9%84-%d8%a7%d9%84%d9%86%d8%ad%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/a><\/span><\/li>\n<li data-start=\"1083\" data-end=\"1190\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\"><strong>\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u2013 \u062f.\u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062e\u0628\u0632 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[],"class_list":["post-19010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category---en"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/19010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/comments?post=19010"}],"version-history":[{"count":3,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/19010\/revisions"}],"predecessor-version":[{"id":19018,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/posts\/19010\/revisions\/19018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/media\/19014"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/media?parent=19010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/categories?post=19010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-json\/wp\/v2\/tags?post=19010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}